How to practice CONSCIOUSNESS - Breathing Energizing and Stretch -

This proposed CONSCIOUSNESS PRACTICE is of three focus parts: Breathing, Energizing, Stretching. Breathing is the overall base line.
Based on diverse practices in diverse disciplines (Aikido, Karate-do, Iaï-do, Chi Qong, Yoga, Zazen, …) I assembled this cycle according to my own body needs.
I use it mostly early in the morning prior to push-ups and pull-ups on the bars of a wall bar, then zazen meditation and vocalization practice. The consciousness practice requires 20-30 minutes, the total is about one hour.
This video is frame for any of you aiming at adjusting it to your needs.
Create your own cycle!
Adel Boulad, founder of Modern Tahtib, the Egyptian Battle Staff martial art.
www.tahtib.com