Releasing Trapped Emotions In The Body: 6 Techniques Let Go Of Stuck Emotions
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- Опубліковано 21 лип 2024
- In this video, I'm talking about releasing trapped emotions in the body by giving you 6 techniques to help you let go of stuck emotions.
00:00 - Intro
00:15 - Why do we store trapped negative emotions?
01:24 - Technique #1
02:28 - Technique #2
03:24 - Technique #3
04:22 - Technique #4
04:58 - Technique #5
06:15 - Technique #6
06:52 - *BONUS TIP*
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Drinking game = take a shot every time I say "I highly recommend"
And yeah, I am wearing a tank-top. It's 40 degrees in Lisbon.
So glad there are wonderful men like you, Oliver, supporting other men in such a positive way. Thank you for all you do.
I appreciate that, Maria. Thankyou.
Crazy i just realized this morning that I’ve been holding on my emotions... even tho i know i should feel them I’ve been doing the opposite without realizing it. Then your video popped up while i was reading how to release these emotions... brother. I love you. Thank you for being you and posting.
Amazing. Thankyou Jason. If you need any specific help then send me an email.
The sedona method of lester levenson is another great tool to release emotions and become awareness.
Yes, yes, yes, yes, yes, yes! I already knew all of this, but it's really cool to basically have the Universe confirm that I'm on the right path! I've been doing vagus nerve exercises for the last month and it has made a HUGE difference.
Thanks for sharing this 👍
Thank you so much! No one ever explaining all this has ever gotten me to feel and cry as I have needed.....Wow! Thank you🥰
Great advice mate!!!
Such beautiful being!
Thanks for these tips! Amazing.
Anytime! By the way, you should post more ;)
Extraordinary advices tyvm ❤
Thankyou!
Glad you're putting out videos I like🥰😅
Really great tips. Enjoying your channel
Welcome, brother ✌🏻
This is soooo helpful u hv no idea, love your content (u defo deserve more recognition) all respect nd love 🙏🏻💕
Thank you so much!
“Feel and you will Heal” love that brother 💪🏼💪🏼
It's true!
I did some of the yoga exercices today and subscribed to Man-flow Yoga. Lots of great recommendations in this video, thanks Oliver! Oh and I also ordered the Book Awakening Body.
Excellent ✌🏻
Nothing but truth. You're lucky to know and realize all of this wisdom at your age. It'll save you from regrets when you get older and look back on your life. Big love to you, Ollie.
Hi Oliver, I want to ask, do you think these techniques can help me if I am emotionally numb after trauma for more than year?
By the way what do you think about music that is on UA-cam for sleep same 639hz...? Does it really help ?
Absolutely no idea 😂 If you use them and it helps you then boom. Question answered ✌🏻
"The past has no power to stop you from being present now. Only your grievance about the past can do that. What is grievance? The baggage of old thought and emotion."
Laozi
Boom. There he is.
Thank you. Do you know if there’s anything in the technique of crossing your arms across your chest and moving your eyes left to right while they are closed? (Prince Harry did it during his mental health documentary)
Hmmm. Not heard of that one. I wonder if it uses the same process as EMDR. It sure sounds like it.