Balance Workout

Is your life feeling a little off balance lately? Why not give the Rollerblade “Balance Workout” a try?
Through a variety of on and off skate exercises and drills, this 40-minute workout will improve physical balance and overall skating technique and efficiency.

[@SingaporeSkaterSam]

If you can pistol squat you probably don't have any problems with balance! 1:05

[@lyndagruen2047]

Those look like some good stretches and exercises. Will have to try at least the static ones, thanks! = D

[@Ohmygosh60]

This video was well made. Thank you.

[@Aristocards]

Hey, that's near the lighthouse in Long Beach

[@fantalol3104]

I go there too

[@sambosak7056]

Lbc in the house!!

[@lobsangemersonbarrios1505]

Muchas gracias 👍

[@sevelaja]

Tks!

[@videodobaguio]

I need a new body!

[@DanielVazquez]

Those are advanced exercises for people with both fit and flexible body lol

[@ataleoftwomeows8086]

You just gotta work your way up do as much as you can

[@skatingfever1724]

👍👌👏

[@MichaelButlerC]

Bro, what Nikes are those!?

[@likjoeheng7906]

I am currently a beginner i am still trying to learn how to stride on one leg . Can anyone give me tips how to speed on this process.

[@rururu5630]

I would try that scooting exercise you saw in the video where they push with one leg rather than striding. But focus on being on a center edge.
After you got that down, try scooting but roll the leg you pushed with in back of you and skate on one wheel with your toes pointed down. Then skate on one foot when you got that down.
Look up SkateFreshAsha's video on correcting pronation for demonstrations. I am a beginner as well and that video helped out.

[@sunitajamuda2098]

Best

[@OrganicGonzalez]

LONG BEACH 562 LBC ❤️

[@shokikuchi1423]

I need a flexibility workout video

[@nataliamarquez3347]

Por favor alguien que me explique ¿Para que sirve eso?

[@yclmto7196]

Training makes my joints cry

[@gabriellefagundes9993]

2

[@RD-ff7tx]

1

[@rockwest001]

lol!

[@OVXX666]

they look so serious lol

[@AuthenticRollerblade]

yes it is a workout... so go for it...

[@Penelope416]

What song was used as the background music?

[@user-ef4ml8uh2i]

Kontekst - Buddha

[@Ohmygosh60]

I wondering the same thing.

[@Penelope416]

@@Ohmygosh60 They wrote it in the comments

[@Penelope416]

@@user-ef4ml8uh2i Thank you very much! 😊

[@Ohmygosh60]

@@Penelope416 Thanks, I saw it.

[@supervillanotv]

wtf is this

[@fritzpichler775]

Stretching should be done after exercise not before!

[@Dangle91]

you need a good warmy before skating man

[@fritzpichler775]

Dangle Gaming stretching is not warmy! One should stretch only when already warmed up to avoid injury :)

[@moyahm8569]

You need dynamic stretching before a workout and static stretching afterward.