Keto Dulce de Leche | Low-Carb Easy Caramel Recipe
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- Опубліковано 19 жов 2024
- FULL RECIPE: www.tphketodes...
KETO DULCE DE LECHE
This is one of the easiest caramel recipes you'll find, and as long as you use allulose or tagatose it'll stay smooth and luscious even after a week in the fridge. Check below for dairy-free ingredient swaps.
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KETO SWEETENERS OUTSIDE OF USA:
As of 2018 it seems that allulose is not easily available outside of the USA, so try tagatose (almost identical to allulose) which is available on iHerb in most countries, linked below!
NOTE: Allulose and tagatose are the only two sweeteners that will keep this caramel smooth even after cooling and storing in the fridge. Erythritol will work for this recipe ONLY if you use it immediately, but after letting it cool for a few hours and keeping it in the fridge it will begin to crystallize and turn grainy. As with any new ingredient introduced to your diet, especially one that is made up of only one single molecule like sweeteners tend to be, DO NOT EAT A LARGE AMOUNT at first. This is a perfectly safe ingredient but I find that people's bodies (especially Americans) are so used to processing sugar in high concentrations that people forget that large amounts of anything so concentrated WILL temporarily disrupt your digestive system. If you were keto for months straight and suddenly ate an entire bowl of full-sugar caramel in one sitting, your body would probably react the same way as if you sat down and ate a bowl of keto allulose dulce de leche all at once.
INGREDIENT SOURCING:
Allulose: amzn.to/2sFH3YH
Tagatose: www.iherb.com/...
Powdered Erythritol: amzn.to/2JnVpnE
Sea Salt: amzn.to/2xYwRzt
Cashew Milk: amzn.to/2W53ra6
Baking Soda (bicarb): amzn.to/2Tv7P0u
Full-fat Coconut Milk: amzn.to/2jCGeuK
EQUIPMENT USED:
Heat-Safe Silicone Spatula: amzn.to/2nJvc9z
Magnetic Measuring Spoons: amzn.to/2QVq6U5
Ceramic Non-stick Sautee Pan: amzn.to/2TuMIvS
Metal Whisk: amzn.to/2TsRhah
KETO MILK OPTIONS:
A classic dulce de leche is made with cow's milk, but even lactose-free cow's milk has too much sugar content to be keto-friendly. I recommend going with a mix of unsweetened dairy cream (high fat content), and unsweetened nut milk that has protein added. The added protein content seems to help thicken the finished caramel, you could even use whey protein for a richer dairy flavor and a resulting texture closer to that of traditional dulce de leche.
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This video was shot on a Canon M10. Edited on iMovie + Canva.
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I made this last night to drizzle over my low carb pecan pie cheesecake. This is by far the very best caramel sauce recipe out there in all honesty. It's thick, gooey, and rich just like it's high- carb counterpart. Absolute perfection. Because I used almond milk, I took your advice of adding a scoop of whey protein powder. My goodness! It should be illegal for something sugar free to taste THIS GOOD!!!! Thank you, thank, thank you for all of your hard work and wonderful recipes. You have an incredible gift that will take you farther than can ever imagine.
thank you!!
Just discovered your channel. Love it! I added salt (for salted caramel) and some vanilla extract at the end and it came out awesome! Tastes just like real caramel wow ! Fantastic
TPH is a treasure. I do not know how she doesn't have a million subscribers except that life is simply unfair.
Si pones en español y en inglés el título de tu vídeo, sería bueno que también lo hicieras con los ingredientes. Gracias
thank you for your kindness sharing us these recipies!
my pleasure! thank you for watching the video!
This is by far the best keto caramel recipe I have ever tried. The allulose makes it smooth for a long time unlike the other sweetners which crystallize very quickly.
I'm craving stuff like this right now! 😛Missing my Häagen-Dazs dulce de Léche ice cream soooooo much! Gonna try this one! 💞
I love "dulce de leche" created in Argentina. Thanks for the keto option
This was amaaaaaaazing. So good.
Lovely, thanks for inspiring the baking magic.
This looks absolutely delicious! Thank you!
Can’t wait to try this out
Hi:) I was watching recent news about tagatose and isomalt and I'm not sure if it's really keto friendly, what do you think?
Good grief that is absolutely mouth wateringly good. MMMMMMMMM Yum
can it be kept at room temperature? Or just in the fridge?
Que buen canal lastima que no opciones de subtitulos en español para quienes desean seguirle y preparar sus recetas tan deliciosas que se ven, gracias
Your soo good at what you do.Thanks for sharing
That looks yummy
Thanks
Ok Caramel and dulce de leche are two different things. One being the dulce de leche tastes a million times better
Grimladi agree! We can’t make dulce de leche without milk 🥛 (leche). This recipe’s name should be caramel. It looks great though.
Hi! Thank you for sharing! How many carbs per serving does this recipe contains?
😍 Perfect Recipes 😍!
😋
Can i use xylitol or swerve erythritol?
Hi, im just wondering if i use liquid(like a syrup) allulose instead of powder, can i get the same result?
Can we use stevia?? Will it work?
I can’t get hold of allulose in Hong Kong. Is there a way to make caramel with erythritol? I’ve watched many videos and all say no dice as erythritol doesn’t scorch.
That's nice!. Will it work with Xylitol?. Can't get Allulose.
Check out the description box for info on sweeteners. :) xylitol is too high-carb for keto so I recommend against it. If you are only low-carb and not keto, you could use it.
Thanks for the recipe! Just out of curiosity... what's the reason for the baking soda?
It helps keep the texture of the caramel smooth as it boils down, you can leave it out though as long as you keep a close eye on the caramel and stir often. I grew up with this style of dulce de leche so I like the taste that the baking soda gives, it's pretty subtle though.
@@TravelingpastryhunterBlogspot Cool! I just learned something new. Thanks for replying 🙂
TPH Keto Desserts I appreciate fintou don’t misname things. This can be caramel but not Dulce de leche because it has no 🥛 milk. I love your recipes but get a bit frustrated with misleading info. Thanks!
Can I use almond milk instead of cashew milk and butter instead of cream?
Yes, that should work fine but maybe only use half the amount of butter and sub in more almond milk for the rest. :)
I dont have Allulose or Tagotose. Can I use Erythitrol or Stevia?
Nope.
With the after taste that Stevie has it wouldn't even come close to tasting like caramel and I don't think erythritol would make it sweet enough to taste like caramel either.
Check out the description box for info on sweeteners. :) I explain everything.
@@TravelingpastryhunterBlogspot Thanks for the splendid recipe and your thoughts. However, in your last sentence where you explain the sweeteners did you actually mean to say this instead? "If you were keto for months straight and suddenly ate a bowl of keto allulose dulce de leche all at once, your body would probably react the same way as if you sat down and ate an entire bowl of full-sugar caramel in one sitting."
Or am I really confused...?
Why not use CocaCola's Fairlife milk? It has the same carb content as heavy cream without the excessive fat.
Keto is all about higher fat content, so I don't understand why you would want that, but yes the recipe will still work that way.
Hi. Can I completely abandon the nut milk and use gelatin for thickening?
No, it won't work the same, you'd have to create an entirely new recipe. :/
The dulce de leche recipe mentions 3/4 cup or 160g of allulose, but the keto chewy caramel mention 1 cup or 145g of allulose. How is 3/4 cup of allulose more than 1 cup in weight? which measurement is the correct one?
I must have measured wrong for one of them, go with the smaller weight to be safe or use your kitchen scale. Go by the volume measurement if unsure. :)
I wonder if you could use Xylitol instead of the Allulose in this recipe
Check out the description box for info on sweeteners. :) xylitol is too high-carb for keto so I recommend against it. If you are only low-carb and not keto, you could use it.
Agregale subtítulos porque en el título sale en 2 idiomas pero todo el video está solo en inglés......
What can we sub for cellulose...its a terrible price in Canada.
Check out the description box for info on sweeteners. :) Tagatose is available in Canada.
Which nut milk / brand of nut milk has protein added?
Check your local grocery store, many brands do nowadays and will advertise it openly on the packaging.
@@TravelingpastryhunterBlogspot How much protein powder would you recommend adding to the milk because I'm going have do that as there are very few brands of cashew milk in India and non of them have protein added to them.
Can I put erythritol instead?
Read the description box information, I explain what sweeteners can and cannot be used.
NO. It won't caramelise.
I think if you want to have a soft dulce de leche using Erythritol, you need to add some butter to the mix.
Did you make this? Try it first. It's perfect.
Para que ponen el titulo en español si todo esta en ingles...
In english we call it dulce de leche too, it has no english name, sorry
Allulose is really hard on the digestive system. This might taste good but no one will want to be around you. LOL.
Allulose doesn't affect me. I know it has zero glycemic response and Xylitol has a slight effect.
Check out the description box for info on sweeteners. :) I had trouble with allulose at first but it's because I had a large quantity at once. We are conditioned to eat large amounts of sugar since childhood so we don't realize if you had never had sugar and were given 3 full-sugar cookies in one sitting, you would have bad digestive trouble too. Start with small amounts of allulose to adjust to it and build up over a week or two. :)