5 Running Exercises | Home Workout To Run Faster
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- Опубліковано 2 сер 2024
- Want to improve your running? We've got 5 exercises that will help you and they don’t involve running and you can do without leaving the house! Heather be covering all of the muscle groups you need in order to run well. This selection is designed to focus on areas that when firing correctly and strongly can have a positive impact on your running efficiency.
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📹 How To Train For Swimming At Home 👉 gtn.io/HomeSwimPt1
📹 How To Keep Run Fitness In Lockdown 👉 gtn.io/HomeRunningWorkout
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Did we miss any of your favourite exercises? Let us know!
These are amazing
Hip hikes are an awesome 1 I use daily!
This for swimming please
@@maartends6051 How To Train For Swimming At Home 👉 gtn.io/HomeSwimPt1
Something for working on the hip extension would probably be a good one for most people
1.calf raises
2.crab walks (band)
3.single leg step ups
4.ankle slides
5.wood chop with band idk
I just bought a resistance band in the morning. Perfect timing. Looking forward to doing this routine tomorrow 😍😍
Awesome!
This is what i'm waiting for... thank you GTN ❤❤❤
Thanks for this. Needed some indoor motivation, Canada is cold this week.
Same here in Norway, Fiona! Let's do this!
You must be out West! Montreal’s not so bad! ;-)
@@seanferguson6728 yeah, - 41 degrees C real feel today.
This!
Toronto is fine today, -4 C, I saw at least 20 runners on my run today.
3:30 Please put the band ABOVE your knees to avoid injury and unnecessary stress to your knees (For reference see e.g. AthleanX or any other YT-sport-physiotherapist)
Good to know as this really hurts my bad knee. I will try it w the band ABOVE my knees now. Thank you!!
Great video as always thanks, adding to my home workout routine😊
thank you so much for this! i’m injured right now and track starts soon and i need to stay in shape!
Just what I needed! Thank you!
Thanks for the advice, will try and incorporate little and often!!
Lovethese exercises thank you for sharing so helpful!!
Good stuff, I need to get a band and start crabbing. Single leg deadlifts have been really good for me as well.
Those are really great! Thank you!
Thank i so much for all these information ❤️🏃🏻
Thanks
Thanks great exercises 👍😀
THANK YOU , HELPFULL
Thankyou
I will try them immediatelly
Heather for president!
Thanks for help have over done it yesterday.later Mike in Texas.
Glad to help
Damn I want to run where the guy at the beginning was running. Looks so peaceful
Good messeg
Yep. Cold outside so I'm going to try this today.
Did it work?
@@gtn It did help a bit. I will fine tune it and keep at it. I so long to get out side and run but today it is -44 with wind chill so it is still training on the treadmill. Thank you for the motivation though.
thank you for this!
i am 11,i used to run fast,now my speed decreased,so i wanted to excerise at home,plus schools havent reopened till now..
I like the step ups and do that on leg day, but a bit modified. I have a dumbbell on each arm and after the step up, when i go down, i do a back lunge. 10 reps then switch legs. 3 sets.
I have to do the mile tomorrow so thank you 😭
How u say it rucksaack😁good tips for improve training👍💪
Your content is very helpful. But I subscribe to the channel because of your voice
Really clearly presented Heather. Thank you, a great refresher on some indoor exercises.
Great to hear, hope some of those help.
Can use a book for calf raises
Paper plates make good sliders and work on carpet or wood.
If we're not doing pinchy fingers, is it really a crab walk? 😇
Good stuff! Question for you. I have had three knee surgeries and I have just been given permission to start running 1-2 miles for now after no running for approx 9 months. What exercises are best to help strengthen my leg muscles and supporting tendons and ligaments around my knee joint?
Hopefully you'll have had comprehensive rehab so they should give you specific exercises for this.
Good luck!
What kind of resistance bands do I get for these exercises?
Would GTN consider having real-time workout videos? I really like the GCN bike trainer sessions.
We've got a selection of bike and a body weight one on the channel already.
@@heatherfell_oly Thanks Heather, I'll search the channel for that. Great job on this video btw.
i always get a cramp in my hamstring when doing a one leg bridge or something similar. I'll give 6:05 a try, and see how it goes.
Really focus on squeezing your glutes before you even begin the movement.
👍👍👍
I weigh 83kg and since couple of days started to jog but now I have pain in my right leg ankle. I want to strengthen my legs to pull my body weight, please suggest me some strength training/exercises so I can run better without injury.
When do I start to see results
"her are 5 exercises you can do in your own house. 1: go outside for calve raises" ;D
Why not squat heavy?
3rd view!
Track is starting soon
If you dont have a band BUY one or buy a SET of them.
Do p90x and you'll become elite
If you wanna improve running work on your abs,legs,and hips
Someone has a cold
Is there a money back guarantee on these tips? Oh, wait...
I’m here because I have a pacer test next week 🥲🥲