@@louiserothman6566 best healing wishes sent your way Louise 🍀🌻. Yes the physical health problems eg swelling can impact ability to move around, and thus mental and emotional well-being. I've seen how it can lead to a spiral of depression. Best healing wishes to us all 🍀🌿🌻
dismantle them with logic; they are not facts. for example- ask yourself questions and make statements that are logic based like- Is this thought going to lift me up or tear me down, Is this thought going to take me whee I need to go. Look up cognitive distortions there are 10 common ones and then start reframing them
Another option is just to witness them and I try to make them stop or control them. Eventually they just leave. Think of them as clouds passing overhead
Wow your lilacs are stunning. Such a beautiful plant. 🌷🌿
Sorry to hear about Joan's ankle. I hope the swelling goes down 🍀🌿🌷🍀🌷🌿 great Live Chat as always, thank you
Yes, it's hard when have a physical health problem; especially one which affects walking - I know - I have that at the moment!
@@louiserothman6566 best healing wishes sent your way Louise 🍀🌻. Yes the physical health problems eg swelling can impact ability to move around, and thus mental and emotional well-being. I've seen how it can lead to a spiral of depression. Best healing wishes to us all 🍀🌿🌻
@@wordscaninspire114 Hello, how are you doing?
I'll have to get one of those charts
send me an email. douglasbloch@gmail.com
Hi Douglas. How do you deal with obsessive negative thoughts. Cant get rid of them.
dismantle them with logic; they are not facts. for example- ask yourself questions and make statements that are logic based like- Is this thought going to lift me up or tear me down, Is this thought going to take me whee I need to go. Look up cognitive distortions there are 10 common ones and then start reframing them
@@charlesandrzejewski7405 Thank You Charles.
Another option is just to witness them and I try to make them stop or control them. Eventually they just leave. Think of them as clouds passing overhead
@@DouglasBloch Thank You Douglas. I always value your wisdom. After all, you have been there and lived through it. Enjoy your day.
To all - How do I get on the What'sapp Group?
email pe.sheilds@gmail.com