15 Minute Mindful Walking Meditation
Вставка
- Опубліковано 14 лип 2023
- The following practice is a 15 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful. Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with yourself and your environment in a present and curious way. Thank you for joining me.
#meditation #mindfulness #walkingmeditation #selfcompassion
May you be safe, healthy, happy, and at ease.
The content of this video is for educational/entertainment purposes only.
This is exactly what I needed. Thank you so much 🙏
This was outstanding, thank you
Thank you!💗
Thank you so much... For this upto the point mindful guided walking meditation... No pep talk... No philosophy...Loved It ❤
I loved this meditation, so happy I found it . I practiced this while taking a walk in the park . I felt so connected to all the beautiful surroundings.
Thank you for creating this ☀️🌳 ♥️
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Perfect!
It made me smile,Thank you so much ❤❤❤
It's been a while since I've done a meditation. I needed this, feeling connected and aware of my body and surroundings made me smile. Thank you for making this video!
❤🫶❤🫶