Plyometric Training Explained │ What Everyone Gets WRONG About Plyometrics

[@NextLevelAthletics]

WATCH NEXT, hockey speed workout to skate faster: ua-cam.com/video/QkUMmFiGNQc/v-deo.html

[@staf1975]

Thank you very intuitive

[@taekw445]

Smart man!

[@NextLevelAthletics]

Thank you!

[@taekw445]

@@NextLevelAthletics np dude this video helped me understand both since I do include both types of training in my program