Food is also a basic human right

The cost of groceries has greatly inflated over time here in Canada. For some families, it is greatly overpriced. Nutrition and eating right helps with brain function and nervous system regulation. When one has not eaten appropriately this can cause them to get irritated and angry increasing conflict in the home and in their interactions with others.
I learned this while working at a call centre and talking to hundreds and thousands of different types of people all over the country. A few of them were upset and angry so I had to be sure I was calm to receive the complaint appropriately and resolve it. This was not always easy as some cases were more difficult and complex. And a lot of people were in a heightened emotional state.
Here I show you our family's oil products and other items. Using an appropriate cooking oil can affect your heart health. We are lucky we have a few different types we can choose from. Some of the oils were gifted to us and others we purchased from a cost-effective grocery store.
Some families are too busy working to stop and check what they ingest. I know my family does have that issue. We also indulge in fast food occasionally as it is convenient. There is no right or wrong way. However, it is important to be educated.
Is your family getting enough calories in a day?