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Thopai kuraiya tips slunga sis
Buttermilk neraya drink panna good or bad sis bcz weight lose time water mattum kudika boring ah irukumla and butter milk maximum yevalo lt kudikalam
@@bhuvana998 It depends. A healthy amount of buttermilk to drink per day is one to two glasses 🤩 One glass is preferable 🙌
Nanum intermittent fasting than follow panren 1 week aachu...but entha mathiti food efuthukurathunu oru idea ila ..say about that
@@jananiraju13 Sure 👍🏻
Thank you sis09:48 Yes I started Yesterday doing home exercises
Wonderful!❤
Very clear pa. . thank you 😊
@@suryakalan7796 Welcome 🤗
Very Helpful ☺️.. thank you so much ❤
@@sundars2297 ❤️
Diet ku foods suggest pannungha sis
@@gggghusssdc Sure 👍🏻
At a stretch we have to cover 10k steps? How many mins will it take? In 45mins i will be covering 5000 steps
@@thirumalaivadivunathan8769 No. I am not sure about the timing. Try to cover 10,000 steps in a day (morning & evening)
Hi sis intermittent fasting breastfeeding mom irukalama ipo baby ku 1year 3 month aiduchi 5 time tha feed eduthukura athigma ila ipo irunthu start pannalama
@@aconsangeethap9829 Intermittent fasting is generally NOT recommended while breastfeeding, for the safety of your health and your baby ❤️
Very motivated thank you
Very very useful sis waiting for more videos
@@safashifa1916 Thank you 🤩
Sister ofter 2years deliver c section belly fat arms asingama eruku. Wait 65kg hight 5 enoda husband ni normala tha eruka but vairu tha asingama eruku soldranga epo start pannalam eruka pls enna flow pannalam solluga sister 😊
@@ShanthiVenkat-r5z Check out my video to know what I followed to lose weight!
After weight loss epdi maintain pandradhunu solunga in intermittent fasting
@@Roshini_Veeramani Sure. I’ll do a separate video ❤️
Na intermittent fasting pantu 6kg loss agirukn..but excercise panala mam.. excercise pana enum Nala result irukuma
Yes. Increases strength and Body shape tone aagum 🤩
Epdi sis enakum sollungaa
Intermittent fasting timing sollunga pa and enna sapednga sollunga pa
@ check out my another video 🙌❤️
😊😊😊
Thank you sis ❤
@@priyadharshinim4319 ❤️
Food epudi eduthukitenga sis
@@saisaran2236 Check out my another video 🙌
Super pa very nice 👍👍👍
@@HEMAMALAINI-p2c Thank you 🤩
Super very clear speech,👏👏
@@NadiaRangoli Thank you ❤️
super sis it's very useful and thank you.
@@bharanimaha7644 🤩
How to cover 10000 steps and exercise in a day . Can you explain me ?
Will you cover 10000 in morning itself
@@mohanapriyaelango783 Yes. Morning I used to walk and evening I did my exercise.
@@mohanapriyaelango783 Please check my another video
Seneta said that is very useful
Very motivating sissy 😊
@@Staywithhomemaker ❤️
Super ma❤
@@azeemafahim3574 ❤️
Super sister.weight loss food share pannunga
@@athihema sure 👍🏻
Very informative 👍👍👍
@@drshanmathiraman3064 Thank you ❤️
Skipping pannalama sister
@@NarmathaVetri123 Yes 💥💯
I am 24 year old but weight 115 kg
@@Talkingtome-vlog Try Intermittent fasting with exercise 👍🏻
Intermittent fastingna enna sis
Morning 5000 steps evening 5000 steps pogalama walking
@@gayathrisn-m9i Yes you can 👍🏻
Good video Very useful
Thank you ❤
How many days u took to reduce 20kg akka
@@archanag5512 4 months
So sweet ma... Crisp and clear tq❤️
@@karurponnudhanu9835 Welcome ❤️
How many days once weight check pannanum sister
@@RiyaRifa-yd8pq once a month 👍🏻
Daily um check panna vendama
@@RiyaRifa-yd8pq No. It will stress you out. Track your weight once a month or every 20 days.
Okay sis thank you
Thankyou
Very helpful and motivational
@@Dhanalakshmi-pv5or Thank you 🤩
Super sis tq
Welcome ❤
சூப்பர்
Sugar cut paningla
@@Abiammu_30 konjam konjam 🥲
Sugar intaking totala cut paningla sis?
@@Abiammu_30 Nope. But I didn’t eat sweets. Sugar cravings control panen 🤩
Voice konjam increase panunga
@@SuganthySRI Sure 👍🏻
Super😅 video sis
@@preethikaragoth3835 Thank you ❤️
Konjam diet foods um share pannunga sisy
@@aathiKalimuthu Sure 👍🏻
4 months la 20 kg reduce panningla?
@@SoniyaMaddy Yes.
Thopai kuraiya tips slunga sis
Buttermilk neraya drink panna good or bad sis bcz weight lose time water mattum kudika boring ah irukumla and butter milk maximum yevalo lt kudikalam
@@bhuvana998 It depends. A healthy amount of buttermilk to drink per day is one to two glasses 🤩 One glass is preferable 🙌
Nanum intermittent fasting than follow panren 1 week aachu...but entha mathiti food efuthukurathunu oru idea ila ..say about that
@@jananiraju13 Sure 👍🏻
Thank you sis
09:48 Yes I started Yesterday doing home exercises
Wonderful!❤
Very clear pa. . thank you 😊
@@suryakalan7796 Welcome 🤗
Very Helpful ☺️.. thank you so much ❤
@@sundars2297 ❤️
Diet ku foods suggest pannungha sis
@@gggghusssdc Sure 👍🏻
At a stretch we have to cover 10k steps? How many mins will it take? In 45mins i will be covering 5000 steps
@@thirumalaivadivunathan8769 No. I am not sure about the timing. Try to cover 10,000 steps in a day (morning & evening)
Hi sis intermittent fasting breastfeeding mom irukalama ipo baby ku 1year 3 month aiduchi 5 time tha feed eduthukura athigma ila ipo irunthu start pannalama
@@aconsangeethap9829 Intermittent fasting is generally NOT recommended while breastfeeding, for the safety of your health and your baby ❤️
Very motivated thank you
Very very useful sis waiting for more videos
@@safashifa1916 Thank you 🤩
Sister ofter 2years deliver c section belly fat arms asingama eruku. Wait 65kg hight 5 enoda husband ni normala tha eruka but vairu tha asingama eruku soldranga epo start pannalam eruka pls enna flow pannalam solluga sister 😊
@@ShanthiVenkat-r5z Check out my video to know what I followed to lose weight!
After weight loss epdi maintain pandradhunu solunga in intermittent fasting
@@Roshini_Veeramani Sure. I’ll do a separate video ❤️
Na intermittent fasting pantu 6kg loss agirukn..but excercise panala mam.. excercise pana enum Nala result irukuma
Yes. Increases strength and Body shape tone aagum 🤩
Epdi sis enakum sollungaa
Intermittent fasting timing sollunga pa and enna sapednga sollunga pa
@ check out my another video 🙌❤️
😊😊😊
Thank you sis ❤
@@priyadharshinim4319 ❤️
Food epudi eduthukitenga sis
@@saisaran2236 Check out my another video 🙌
Super pa very nice 👍👍👍
@@HEMAMALAINI-p2c Thank you 🤩
Super very clear speech,👏👏
@@NadiaRangoli Thank you ❤️
super sis it's very useful and thank you.
@@bharanimaha7644 🤩
How to cover 10000 steps and exercise in a day . Can you explain me ?
Will you cover 10000 in morning itself
@@mohanapriyaelango783 Yes. Morning I used to walk and evening I did my exercise.
@@mohanapriyaelango783 Please check my another video
Seneta said that is very useful
Very motivating sissy 😊
@@Staywithhomemaker ❤️
Super ma❤
@@azeemafahim3574 ❤️
Super sister.weight loss food share pannunga
@@athihema sure 👍🏻
Very informative 👍👍👍
@@drshanmathiraman3064 Thank you ❤️
Skipping pannalama sister
@@NarmathaVetri123 Yes 💥💯
I am 24 year old but weight 115 kg
@@Talkingtome-vlog Try Intermittent fasting with exercise 👍🏻
Intermittent fastingna enna sis
Morning 5000 steps evening 5000 steps pogalama walking
@@gayathrisn-m9i Yes you can 👍🏻
Good video
Very useful
Thank you ❤
How many days u took to reduce 20kg akka
@@archanag5512 4 months
So sweet ma... Crisp and clear tq❤️
@@karurponnudhanu9835 Welcome ❤️
How many days once weight check pannanum sister
@@RiyaRifa-yd8pq once a month 👍🏻
Daily um check panna vendama
@@RiyaRifa-yd8pq No. It will stress you out. Track your weight once a month or every 20 days.
Okay sis thank you
Thankyou
Very helpful and motivational
@@Dhanalakshmi-pv5or Thank you 🤩
Super sis tq
Welcome ❤
சூப்பர்
Sugar cut paningla
@@Abiammu_30 konjam konjam 🥲
Sugar intaking totala cut paningla sis?
@@Abiammu_30 Nope. But I didn’t eat sweets. Sugar cravings control panen 🤩
Voice konjam increase panunga
@@SuganthySRI Sure 👍🏻
Super😅 video sis
@@preethikaragoth3835 Thank you ❤️
Konjam diet foods um share pannunga sisy
@@aathiKalimuthu Sure 👍🏻
4 months la 20 kg reduce panningla?
@@SoniyaMaddy Yes.
Very helpful and motivational