No added sugar! Nobody believes that I can prepare this super dessert in 5 minutes!
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- Опубліковано 11 бер 2024
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No added sugar! Nobody believes that I can prepare this super dessert in 5 minutes! You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
120 gr. (4 ounces) dates.
50 gr. (1.8 ounces) plums.
Pour cold water for 15 minutes to remove preservatives and activate useful substances.
Oatmeal 30 gr. (1 ounce).
Fry in a frying pan.
60 gr. (2 ounces) peanuts.
Fry the peanuts in a frying pan.
Grind in a blender.
Remove the seeds from the dates.
Add dried fruits.
Grind in a blender.
Pine nuts 30 gr. (1 ounce).
Chop with a knife.
Add pine nuts.
Sunflower seeds 20 gr. (0.7 ounces).
Sesame 15 gr. (0.5 oz).
Add 30 ml honey. (1 fl oz).
Mix.
Lubricate your hands with olive oil.
Make 16g balls. (0.6 ounces).
Place the balls in a silicone mold.
Flatten the balls.
Place in the refrigerator for 15 minutes.
White chocolate without sugar 80 gr. (2.8 ounces).
Melt in a water bath.
Add 10 ml. (0.3 fl oz) olive oil.
Mix.
Pour chocolate into molds.
Place in the refrigerator for 15 minutes.
Dark chocolate without sugar 90 gr. (3 ounces).
Melt in a water bath.
Add 15 ml. (0.5 fl oz) olive oil.
Mix.
Grind pumpkin seeds 10 gr. (0.4 ounces).
Pour chocolate into silicone molds.
Garnish with pumpkin seeds.
You can add dried raspberries if desired.
Place in the refrigerator for 15 minutes.
Bon appetit!
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You have huge variety of natural sweets you are genius ❤
Спасибо за рецепты !!!
Вкусно и красиво😊
Tariflerinize bayılıyorım kolay ve bir o kadar seyretmesi çok güzel ❤
Türkiye 🇹🇷 İstanbul'dan sevgiler ,🤗
Super deliciosos se ven, gracias por compartir.
Bendiciones❤❤
Рецепт прекрасный!Спасибо за идею❤❤❤
건강한 쿠키 ! 만들어 먹어보고 싶어지네요 🥰
O rețetă minunată, nota 10 cu felicitări!
Fantastic recepi👍👍
Thank you so much 😋💖
У вас прекрасные рецепты 🔥🔥🔥Благодарю 🫶
Se sella mente maravilloso
I like it im gonna try it. Thank you ❤
Cup cake looks yummy yummy 😋❤️🎉
Beautiful and tasty cupcakes 😋
Волшебно❤
I like to see your recipes thank you ❤❤
Thank you for sharing your nice video❤
It looks delicious, very nice ❤ thanks new friend
Looks so tasty ❤
احسنتي وصفة رائعة
Very nice 👍
They look so pretty! Delicious and healthy way to satisfy our sweet cravings. Thank you for perfect recipe. Greetings from Prague 😊🌞💯
Que delicia 😋 con solo mirar ya me las comí, gracias, un fuerte abrazo 🤗
❤️😘
Canada You're Amazing 🙏
🤗❤️💕Thank you for your attention 😍😍😍! This is very valuable to me! Enjoy your meal!
Nice testy
Prima noch einmal
10!!🌺🌺
Delicioasă reteta, felicitări!❤❤❤❤
🥰❤️
¿Podrás compartir la marca de la avena? Por favor. MIL gracias.
10 Cu felicitări!
Hola 👋! Soy Adriana desde Argentina! Eres genial con tus recetas, consulta , puedo evitar el aceite de oliva en el chocolate?
Elinize sağlık çok beğendim denyeceyim teşekürler size İstanbul'dan semra
Hello ,I'm watching from Malaysia..Thank you for sharing your video really inspired me to eat healthy chocolate nuts ..without a worry of gaining weight ❤
Très belle recette 👏👏🌹
🤗🥰Thank you very much!
Ótimas receitas mas esses pinhões, eu não conheço 🤔 sabe me dizer o que seria aqui no Brasil?
Obrigado
Здравствуйте. Смотрю, Вас из России. Сделала конфетки, это невероятно вкусно, и красиво. Правда арахис поменяла на грецкий орех, а орешки кедровые, на семя льна, так как дома их не было. Но всё равно, это супер вкусно. Лайк и подписка❤
Υπέροχα👍👍👍👍
من فضلك اي بديل الشووفاان لوصفه حاجه من غير جلوتين
Приветствую,друг❤
Hello Im from South Africa
🥰
Nice healthy 👌 👍 👏 🎉snack
Do anyone in the USA know where I can buy a powerful hand blender like this? Looks so easy to use and powerful too!! Thnks!
Hello from the UK 😊
How should these be stored once made, and, how long do they keep? Thanks
🤗🥰❤️Hello! Thank you for your attention! This dessert should be stored in the refrigerator for no more than Within 1 month. Enjoy your meal ! I hope you enjoy my other videos too! See you!
Wie oft ich hier lese ohne Zucker 😮😮😮
Nur Obst ==== Fruchtzucker 😢😅
Es wird immer vergessen. 😊😊😊😊😊
❤❤❤❤❤❤❤
From India
Brasileira ❤❤❤❤❤❤❤❤❤❤
Τέλια 10❤❤❤❤❤
🤗❤️💕😘
Привет из России ❤
What is the music please?
احسنت❤❤❤10000
Gracias. Muchísimas gracias...... ❤... Por esta reseta tan exquisita. ❤. La verdad es que mientras la miraba...La boca se me hacia agua.... ❤... Otra vez gracias...... ❤....
💐💐💐💐💐💐💐💐💐
З України. Дуже дякую....
👌👏👍👍👍🤲
🤗💕
🌹🌹🌹💕💕💕💋💋💋
10
I just could not get this recipe straight. I wish she would use cups instead of ounces or grams and have it printed on the website. Mine came out too soupy. And it is not “5 minutes”. There are 2 times you put it in the refrigerator for 15 minutes which does not include all the other preparation. So, let’s be honest and say 45-60 minutes.
I agree, but until she does, you can get a breakdown on Google. I have made few of these delicious recipes. So I don’t have to figure it out each time I copy the link to my iNotes with the title of the treat and I put the ingredients and US version measurements right there in my notes. Maybe that could work for you too, good luck!
تقيمي مااااشاااءالله100بال100
👋👏👏👏👏👍👌🏼🤗😘🌹🌹❤❤❤
Шоколад не сахар😂