Did You Know Our Feet Have 3 Arches?

We love to talk about arch height, but what about toe strength? Super underrated for foot health, but plays a key role in the function of our 3 foot arches. You can passively improve your toes by wearing shoes that let them move, and also with intentional toe exercises.
Toe yoga is a good place to start, but I also like to add a resistance band for more strengthening. A simple rubber band can do the job, or you can get what I use here.
The first band shown in the video is from Gait Happens new foot health kit.
The second band is from The Toe Spacer (use code ANYA10 for a discount).
As always, head to AnyasReviews.com for the most practical guide to better shoes for your particular feet.
✌🏼❤️🦶🏼
#barefoot #BarefootShoes #healthyshoes #minimalistshoes #functionalfootwear #zerodrop #HealthyFeet #HappyFeet #ButMakeItBarefoot #AnyasReviews

[@Traderjoe]

It’s your lateral arch that I feel makes yours so beautiful

[@tadghcr2175]

What are the strengthening devices shown?