Top Three Exercises For A Stronger Core
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- Опубліковано 10 лют 2025
- Top Three Exercises For A Stronger Core
Join Chadd as he discusses a progression that he uses to improve his core strength. What is your core routine?
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Nuff Said
#fitness #abs #motivation
I’m 71yrs old (veteran disabled) and have been doing core exercises for 2 yrs. It has totally changed my life gentlemen. This young vet is a beast.
Thats awesome sir. Inspires me to get my broke lazy turd backside off the couch and do a couple myself. Thank you, from a disable son of 6 generations of military service to this country. All I got was a mental illness and a flag.
Can I do these exercises with a herniated disc in my lower back?
Young?! 😂
Chadd's beard is 72 itself... older
@@torgomax absolutely! Go easy in the beginning and work your way up. Consistency is the key.
A lot of us suffer from lower back pain. A strong core relieves all that
Inversion table
Inversion what?@@yogibear5649
@@yogibear5649tried it and it doesn’t work. Only thing that helps mine is the chiropractor.
@@yogibear5649yoga wheel and accupuncter mat and deep squat position try it..man I swear its like a miracle
Kept that thought for 30 years now, tried to teach it. 50 years old, 6 pack, 7%BF
Been using stairs at work instead of elevator which is sometimes 1300+ stairs daily. No more alcohol and trying to eat healthier such as no sugar and lots of protein. Sometimes do some curls with son’s weights- small steps!
That's great Keep up the good work you're the only one That can take care of you I'm 69 I go to the gym three times a week, five o'clock in the morning, and I feel stronger than ever. I still have my ace and pains, but that's part of life. I think your health is the most important thing you have.
Sounds a lot like my program...been at it for about six months, lost 40lbs already, Chadd is one heck of a motivator!
Nice job! It truly feels great when the hard work starts paying off, when the stairs start getting easier.
I take the stairs at work because I'm so damn claustrophobic and can't stand elevators. An inventory showed I average over 600 steps a day but it never occurred to me how many I was doing. Only benefit to being claustrophobic I've ever found.
Hell ya brother, excellent work. Get nothings more addictive than taking care of oneself.
I love that Chadd has exactly one ab 😂
Chad I discovered your channel about a week ago and you’ve given me so much motivation. Im 51 and always mean to get myself fit then lose interest and go off the rails drinking and smoking. I’m now clean of that for almost two weeks and swapping out those destructive behaviours for long marches in the woods and body weight exercises. Increasing it by the day. Just want to say thanks brother, you’ve given me the kick up the arse I need. Big respect from London UK. 👊
The core is everything when it comes to fitness. This is a much needed video.
“Maybe one day you’ll be like me…But I doubt it”. LOL. Love it. That is T-shirt worthy.
Totally agreed, core strength is extremely important and often overlooked.
the leg raises have been working well for me. I had difficulty activating my lower core for the longest time and my leg raises were really pathetic. But they've gotten better and better.
Just received my 3 of 7 hat. Great product. Your videos and attitude have inspired me to get back out there, at age 50, and start running again. Been doing some trail running. It is tough but so rewarding. Your One Mile Out documentary was awesome and really lit a fire under me . Thanks for sharing on You Tube. From one Georgia boy to another, keep on keeping on!
Chad I personally want to say I truly appreciate all you have done for our Great Country man. Today I visited the Navy Seal museum in ft. Pierce Florida, It floored me with the dedication and History in that place. Everyone should pay a Visit, it's a eye opener for sure!
I live about an hour away from there. Dad took me when I was younger such a great museum.
Amen. When the core gets weak you will suffer in self defense. I notice a difference when I slack off on core training.
Chad, sorry I’m leaving this unrelated comment on this video but I couldn’t find the video about Mr Ballen that you made a while back.
I just wanted you to know what an incredible person you are and how much respect I have for you for taking the stand you did with regard to John Allen. I just watched a video where John talked about how much hate he received from the seal community because of what they considered “self promotion “. The fact that you’re willing to put yourself out there and risk that same hate is the definition of courage and integrity. Nuff said.
lol I so enjoy your humor while teaching. If I were a betting man, I bet you’re a a bit more humble than what you let on, just saying
This is great stuff. May I make a suggestion though, for those of us impaired by prior injuries or weight? Start doing these moves horizontal on a hard floor, maybe with a flattened pillow. Get the movements and the reps down on your back then transition to the hanging position. Promise - fifty of these on the floor is a goal for someone carrying weight or with prior breaks - but do-able.
Really enjoy your positivity and motivation
Makes great sense, because the thicker the tree trunk, the bigger/stronger the branches!
This is great info. A strong core translates to everything. From a boxer to a golfer. In football I hated the core, plank work. Sit ups were always a resting exercise to me. This core work on the bar, well there is no faking it. I’m going to start doing these. Thank you.
As a native, life-long Texan, I have heard the term "couple three", but I've never heard the term "couple two" LoL. Good stuff, man. I love the channel content.
You sir. Rock! Greetings from Sweden.
Thanks for the reminder Chad! I need to get back at it....
Thanks for the inspiration and the laughs. Appreciate you humor and honesty.
I love it! Country boy strength never was made staring in a mirror.
Best training video ever!
Im doing core exercises as we speak, Its a sign to do more.
I love your channel and you sir.
Good content
My bjj gym I went to in high school did a non stop core workout as part of the warm up, you start with flutter kicks then just move into the next core exercise. It works and gets your heart rate up. No rest breaks
Love Chad, hes hallarius. Chad thank you for your service!
Something new for this old man.
Animal. Love ya Man. The work ethic and the message. Thanks 🙏
Sup man.. I love you channel..your videos are real..you real..love your character..you a cool dude. Thanks for the tips and I fully agree with your shit. Stay well..
I'll try it out Chadd, thanks man 👍
Very advanced exercise. A lot of work went into that. Flexibility and strength. The kind of stuff that high end rock climbers, mountaineers do. Impressive.
Thanks, brother, for the heads up. It's important to work that core . I like your methods.
Thank you 3 of 7 team 🙏💪🏼
Amen brother!
Guarantee if he flexes he has a 6 pack with out a doubt. Subscribed due to no fowl language. Thank you
“Maybe one day you’ll be like me, but I doubt it!” - ha ha I love it!
Dag gum feets 😂. Thanks for the info brother.
I like what you said about the core exercises not giving you a 6-pack BUT a strong core 💪🏾 it’s easy to get discouraged with a little bit of belly fat 😅
Preach on man! I love this type of content from guys like ya’ll. Motivational AF!
And for anyone with injuries, particularly back injuries, don’t let that stop you. There are ways to work around them. I’m proof of that and I want others to realize it too. F these pill pushing doctors. I made proving them wrong my motivation.
Glad to have the opportunity to learn from you man
Amen, Hallelujah brothers.
Just did three reps of 10 of the beginner stage. Im going to be in a bind tomorrow.
GREAT CLASS!
I still enjoy a good workout at the age of 68!
TRAIN DONT COMPLAIN!!!
CSM Chapa
Great advice nuff said!
Man I love the channel.. Your content is great. And love this video here " strong core ". I love to workout but when it comes to core Im never sure what to do.. until now! dont want the six pack just want to be strong. You seem to be a good man.. thank you for your service frogman
You sure can stir up the competitive spirit in a man! Thanks, Chadd.
Chadd you are awesome!
Core is the transmission of the body. It is best worked doing full body real world stuff like you mentioned in the other vid. Pulls, pushes, carries, swings.
"Ahh ain´t eet´n dayum grass..."😅
I love this chad.
"We're trying to strong our mess up!" 😁 Love the down to earth talk! 👍🏽👁👁👍🏽
Thanks for the info.
Use to do lots push ups hard now to do like real hard with two back Surgeries after that time 2 to 3 yrs ago put on 22 pounds then 2 yrs ago Jones fracture 5th metatarsal surgery i need off 30 pounds off at 53 yrs old will be happy . Thanks fo your info you share.
Love this show. Dude your hilarious. Good advice as I'm outta shape.
Knew he lived in same town …. Problem is everyone shoots and practices so you can’t isolate the pistol tests but lo and behold on a Sunday drive I stumbled across the Wright Compound …. Won’t say how I validated or anything like that but stoked I know what property NOT to sneak or walk across anytime let alone if the Duece hits the fan.!!!!!!
I'm hoping the VA will fix my destroyed shoulder.... It sure is a hindrance. But it doesn't seem to affect my ruck marches! HEY! Love your vintage concealed carry piece!
Chadd, I don't know if you've already done that in any of your physical workout style videos, but could you do a demo of the flutter kicks that you did during BUD/S?
That’s a dope workout Chadd, thanks 🤙🏼🤙🏼💪🏼💪🏼 where can I get one of those bouncy bars?
Hanging leg raises, sit ups and that weighted crunch death machine at the gym. Toes to bar. I prefer the slings for hanging leg raises
Your good sense of humor😂 love it.
Great goals to shoot for toes to bar!!! Dang. Cheers from Blue Ridge Georgia.
Enjoyed the video man,tickled me about your "table muscle" haa,lol.Good training altogether,retired last year,SF/ CES,stayed in good shape,three screws in femur bone( left) kinda got me slowed down even after rehab.Warming up in Miss.so I gotta push through and get back @ it like I was.Enjoy them videos man,call it like u see it,got your "Six".Thanks man.
"We're not trying to get a six-pack, we're trying to strong our mess up!" I would pay $60 for a hoodie with that printed on it. 🤣💪
STRONG OUR MESS UP 💪
Love you brother I’m going to have to do these
Why do I feel this is a sane version of Ginger Billy? Lol
Ginger Billy is Chad's alter ego, that's why. 😆
“We’re trying to ‘strong’ our mess up.” 😂😂. Great way to think about it.
What kind of rice do you eat bro? I like the japanese/korean calrose sticky rice.. but i know organic brown rice is the best to eat
Compare the nutritional information not much different
@@stevelee3144 He eats organic Jasmati rice. He emphasis’ quality on everything he eats. Even filters his water.
Thanks
Exelent introduction plus nutrition important for stronger CORE
good stuff as always
I love it😂. Maybe one day you will be like me…but I doubt it 😂😂😂
Those were definitely skillful done.
I like the bar on the back porch action…
McGill big 3, pallof press and ab wheel are my current go to's. Too many people do crunches when we are already crunched up at computers. TVA work needs to target front, side and rear core, like a corset. Bar work is great though as the full size man says you get your hanging in too, so crossover with pull-ups.
Sonny Jurgensen was asked one time why his stomach was so big...his reply was "I don't throw with my stomach" He's an 18 year NFL Hall of Famer, at 5-11, 200lbs...if you didn't know.
That driver door on the Toyota has been open for ever. Y'all might want to look into that. Haha Thanks for another video.
Best protein ad ever!!!!!!!
Hey brother chad can you do some short daily devotion s on godly masculinity . I think we need to be in shape mentally physically and spiritually thank you brother for your advice . Young men need godly men in there life.
Your a mean lead flinging Machine and a great runner too. Keep it real like always .thank you for your service
would you be willing to post a video of a decent food diet thats simple and easy to follow? i need to loose weight and build up some cardio strength.
Good Channel to watch😊what accent is that?
I swear I could hear his shoulder socket scrunch into a million pieces on that last Demo
That bar there's gonna fail inspection
Love from west Ga
In Taekwondo we do a ton of core training and has made me close to as fit as i was 20 years ago.
I love that "Dag gum formula 1" . Git it, boy!
I appreciate the core workout demo.
I need to get back into crossfit.
I'm 56 but its never to late to become the bwst version of 56.
We're are all the pull up bars? Maby the top of the rack? I was hanging upside down from it. Seen climbing spike at the swap meet the man wanted 350 for em. But I used to find a good tree and repeat climbing it in my boredom. Get Perdy quick up to the top after a week or two of climbing it. Pass a PT test that way.
Great video my friend
I want to see you do and chilli do a core and a Murph competition against a JO USAG competitive gymnast, I think that would be interesting because a gymnast's strength and cardio training sounds somewhat similar to yours lol.
Can you talk to the people about staying focused even when dealing with sickness like a cold or flu? I know you service men deal with some heinous conditions and have to motor through regardless. Thx!
I just had surgery on my back in Dec. Healing is tough man. Of course, it was from the rucks my unit went on but of course it wasn't freakin service related. I hate the VA. I had to go to the civilian sector to get my surgery.
I've managed to stay really fit and have abs most my life (38) i focus on core strengthening exercise that being said i had a hernia a could years ago.. SUCKS!!✊️🔥✌️💚
Make a video saying how to get a beard like your bro😅😅😅 great video shout out from Brazil!!!
Damn son, you're wreckin' that bar!
Right now I have zero core strength and have 36 pk abs, the only saving grace of this flab is that I have 30-40 lbs of reserve fat in the event the SHTF.
Works the same as ballistic jell...
Badass.
Human ballistic gel.....nice! I say don't change a thing.
The problem is that's just fat, your body needs enough more protein than fat! Your body can break down protein for energy but it can't make protein from fat!
Well I read that people in concentration camps who had lots of fat lasted much longer.@@rogerjensen5277
Why they are measuring your core strength with sit-ups then ? is they measuring your core endurance istead of strength ? what is PST's are made for ? i personally choice to work on the exercises specifically on the PST.
Yoga, squats, deadlifts, and planks
Jeez Chadd I'm an old almost fatty. Love your show!
Have a great weekend everyone. God bless.
Thank you 🇺🇲
Any input on bar height?