overcoming procrastination: how I stopped waiting and started doing

Have you found yourself struggling to get things done? You’re not alone! Procrastination can feel like a never-ending cycle, but in this video, I’m breaking down the exact strategies that helped me stop waiting and start doing. Ten years as an entrepreneur and many different procrastination phases have shown me that these approaches will ensure you get back to doing and accomplishing again! If you’ve ever felt stuck or overwhelmed by your to-do list, these methods can help you take action and stay on track. My top go-to approaches are the five second rule from Mel Robbins, the Pomodoro technique, the two minute rule from David Allen and simply focus on starting not finishing.
02:53 - what is the reason you're procrastinating
4:48 - the five second rule
8:38 - the Pomodoro technique
12:20 - the two minute rule
16:20 - focus on starting, not finishing - progress not perfection
If there's a technique you rely let me know in the comments!
let's hang 💖
IG: @maryoforiattah bit.ly/3CQ066U
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MARY YOUNG (my brand): maryyoung.com/
my TEDx Talk: • How changing your mind...
thank you so much for watching and supporting!

[@OrionKaufusi]

high quality content needs more viewers

[@maryoforiattah]

thank you! working on it :)

[@daniellekreeft7098]

You're always showing up and it's so, so inspiring, my friend. Xo.

[@maryoforiattah]

wow thank you so much 💖💖💖

[@sawoodahmed9396]

Great video

[@maryoforiattah]

thank you!

[@elenamartrod7305]

Hi! In another video you mention chronic pain. I am going through chronic pain and it's seriously one of the things that makes me more unproductive, along with having Adhd. I'm working towards creating my own way of working around these two factors. If you don't mind, would you do a video specifically for your managing of chronic pain relating to your discipline journey? Thank you ❤

[@maryoforiattah]

Yes! I will definitely share a video more on my chronic pain and what areas I use discipline to help me through the low days/periods. Sending you lots of love on your journey and you're not alone 💖