how tracking small wins nurtures motivation and discipline

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 11

  • @YashicaLind
    @YashicaLind 2 місяці тому +1

    Thank you for this. I use a habit tracker and I also cross off tasks in my personal planner. For rewards... in the process of redoing my wardrobe so I am slowly adding pieces when i do what i said i wouild

    • @maryoforiattah
      @maryoforiattah  Місяць тому

      yes! that is so amazing, doubling up on tracking has helped me stay consistent with my goals too. I absolutely love that you're redoing your wardrobe and adding new pieces that feel like you as a reward - proud of you 💖

  • @oliviacorn6413
    @oliviacorn6413 Місяць тому

    Thank you for creating these videos! They are extremely inspirational and motivating. I have been struggling with motivation and discipline for the past few years. I am on a journey to grow and thrive and to be better every day. I have been practicing and improving my morning and night routines as needed and using my planner and lists to keep track of my life and daily habits. Your discipline videos are fantastic! Continue to work hard, and you will achieve great things!

    • @maryoforiattah
      @maryoforiattah  Місяць тому

      aw thank you for the kind words! I'm so proud of you for committing to this journey! I find the morning and night routines make the world of a difference and keep you on track, especially when life gets hectic. use that planner and lists and watch yourself achieve so much 💖 rooting you on - you got this!!

  • @JoshKoby
    @JoshKoby 2 місяці тому +2

    Track small wins, go get a matcha, and get back to the the hard work

    • @maryoforiattah
      @maryoforiattah  2 місяці тому

      yes, the matcha is almost always the reward!!

  • @lizzieguice8667
    @lizzieguice8667 2 місяці тому +2

    New subscriber!!!!! I love your videos!!!❤

  • @sara.m.a179
    @sara.m.a179 Місяць тому

    thankyou so much for this video❤

    • @maryoforiattah
      @maryoforiattah  Місяць тому

      thanks for watching! and I’m always here to remind you that you got this 💖