SHADOW BOXING HIIT #20 | 30-Minute Beginner Friendly Cardio Workout

Professional coach Harvey Green takes you through a complete at home 30-minute boxing HIIT workout that's self-paced and requires no equipment.
✅ Beginner friendly
👊 2 min warm up
👊 8 x 3 min rounds
👊 2 min cool down

[@IOSARBX]

Hitfit, You're the best! I subscribed because I love your content!

[@Daisy-wc3us]

Just subscribed! what an amazing workout! I will be back for more. Thank you! 😊