Fitness hacks for a busy life

Too busy to exercise? Think again! In this episode of HealthCast by Happiest Health, Gayathri Mahalingam, Physiotherapist explains how basic stretching can improve daily life, easy ways to stay active while traveling, and smart fitness tips for homemakers to stay healthy while managing chores and yes, not missing the posture when you are working from home. Don't miss these practical hacks to keep moving, no matter how packed your schedule is. Plus, we answer some of the most Googled fitness questions!
Learn:
How stretching improves daily life
Best ways to stay active while traveling
Simple fitness tips for homemakers
Why exercise is essential for overall health
How to strengthen knees & improve sleep naturally
How posture corrections improve overall health
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