3 Things To Avoid To Maintain Your Nitric Oxide | Dr Nathan Bryan Interview Clips
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- Опубліковано 29 вер 2024
- Dr Bryan talks about how we can make NO naturally in our bodies and the key 3 behaviours to avoid
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No Mouthwash
No fluoride in toothpaste
No Antacid tablets
Hi thanks for the summary! That is very helpful.
No antiseptic bacteria killing mouthwash, more to the point
keep in mind there are more sources of Fluoride than just Mouthcare products, Certain Teas, like black tea can contain massive amounts of fluoride relative to your exposure in mouth care products.
I know that you need Magnesium Glycinate and Liposomal Vitamin C which helps make Nitric Oxide
I have a story. I was having a stomach reflux issue. Went to a gastroenterologist. He put me on a PPI. I went home and after doing some reading threw the meds in the trash. Fast forward a year and I went back with similar complaints. He asked about the PPI and I told him I had stopped taking. He responded, and no joke, “Oh My God. You can never stop taking that.” And at that point he looked down and started typing into his laptop and said nothing more. I left the office so freaking scared. I was screaming at myself in the car for having been so stupid to stopping the med. I later found that my issue was with a leaky sphincter valve exasperated from too much coffee, and chocolate, etc. All things that relax the valve. And now I know I was in fact correct and no doubt the jerk Dr is still prescribing PPIs.
He's not a jerk, he's making sure you don't die of esophegeal cancer. He might not have identified root cause, but that doesn;t make hima jerk for trying to help you
PPI went on intermittent fasting. Felt great
Hi, I've been blanching my bacon, am I missing out on nitric oxide?
wow, quite eye opening....
Hi Mike, thanks. I learned a lot from the research I did for this interview and the talk with Dr Bryan. The possible impact of NO is very interesting.
Thx Dr Nathan and Richard for this interesting interview.
Hi Abdelilah, thanks. I hope that you found the information helpful
2:28 Well that’s a bit of an overstatement to say that hypertension is caused by the oral Microbiome. We’ve got a lot of different causes of hypertension and the oral bacteria contribution is only less than 10% or approximately 10%
Hi Dr Vasquez, thanks for sharing.
I assume that hard alcohol (whiskey, vodka, rum, etc.) acts as mouthwash does; however, can one still drink beer or wine and preserve nitrous oxide production? Or is the alcohol level sufficiently high that it eliminates indispensable oral bacteria?
Thanks Richard.
Hey Ron, thank you!
What about poly grip is it bad also
i noticed my elevated blood pressure is significantly lower when i use low flouride toothpaste. interesting.
Hi Steve, thanks for sharing. That is very interesting. I have just switched to non-fluoride toothpaste. I have not seen any improvement yet in my blood pressure, but then it is not high.
Increasing nitric oxide also worsens tinnitus. We can't win.
yes you can. You won't die of tinnitus. go low carb, got rid of my tinnitus
Great to know about this, thank you Richard!
Hi Sparkling, thanks! I hope it was helpful.
What about poligrip is it bad also
did you look at the ingredients and decide if they mtch any of those being discussed? You can answer this one on your own
So - no mouthwash. What to do about halitosis?
Grow mint on the window-ledge & eat mint leaves?
Suck on xylitol tablets or chew xylitol gum after eating. It kills the germs that cause bad breath, while leaving the beneficial germs alive.
Eat garlic and ginger, etc
Hi Ken, thanks for the comment. It is a good point. Maybe more oral care (teeth brushing, flossing etc.)
Brush with olive oil and turmeric powder then eat 1-2 cloves for their antioxidant power، their taste and fiber or eat some sage or rosemary leaves .
Is there a downside to not using fluoride?
Hi thank for the question. Looking at the web (including NHS in the UK) fluoride is associated with lower cavities. It is meant to make the enamel on the teeth more resistant to acids. I have now switched to non-fluoride toothpaste. It was quite hard to find.
Possibly, Nano Hydroxyapatite Toothpaste can substitute for fluoride toothpaste with it's action in preventing cavities and restoring enamel