Hey there 👋🏼, the list of ingredients is in the description. How much you need really depends on how many people you are trying to feed; some people are single, some are looking to feed a larger group etc. I personally used about 1/4-1/2 a cup of each of the grains, one carrot, a stalk or two of celery and a cup of flour or so. I just kind go feel it out as I go.
Great list for shopping,do you have a measure list for recipe, thanks ready to make to eat
Hey there 👋🏼, the list of ingredients is in the description. How much you need really depends on how many people you are trying to feed; some people are single, some are looking to feed a larger group etc. I personally used about 1/4-1/2 a cup of each of the grains, one carrot, a stalk or two of celery and a cup of flour or so. I just kind go feel it out as I go.
Tha k you