CrossFit vs. Running Compared: Which One Should You Choose?

So you’re looking to get into shape and you’re trying to decide if you should do CrossFit or do running. So in this video, I compared CrossFit vs. running to help you choose which one is right for you.
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However, if you’re a subscriber, you already do CrossFit, so in this video I give two really helpful running tips that will make you run way more efficiently.
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#CrossFit #Running

[@bmichaelgroff]

If you want more running tips, watch this video! 👇
ua-cam.com/video/_qpTvAxXBzA/v-deo.html

[@Jordan-hz1wr]

Change your god forsaken smoke alarm battery!

[@chris_harshbarger]

Thanks for the insight!

[@bmichaelgroff]

Anytime! 👊 how’s your day been?

[@chris_harshbarger]

Michael Groff awesome. The weather is finally getting better here in Ohio.
I hope you are getting the most out of the quarantine.

[@bmichaelgroff]

That’s great! Quarantine hasn’t been that bad honestly. Been able to work from home, spend a lot of time with family, and still get my workouts in. So all in all, it’s going pretty good.

[@HouseofCreators]

CrossFit is best ! I love running myself but it's not effective at all lol

[@bmichaelgroff]

Lol yea 😂