LUNCH IDEAS FOR KIDS » vegan + healthy (bento box)
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- Опубліковано 19 чер 2024
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RECIPES
🌱 Vegan Nutella: bit.ly/2mAEQgj-nutella
🌱 PB oatmeal cookies: bit.ly/2y3IAYG-cookies
🌱 PB & chocolate oat bars: bit.ly/2hHzwWT-granola-bars
🌱 Berry chia jam: bit.ly/2zJH6aD-jam
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❤ Sadia
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Pick Up Limes How long does the Berry Chia seed jam keep for?😊👍
Doulikejustinbieber🤔
This are so good, but it's hard to go vegan when unable to eat tree nuts
5 days in the fridge
Pick Up Limes
All of us teens and adults in the comments like, "hell, I want a bear sandwich".
that's a fat mood 💀
Michael wants another slice of PIZZA
Ha!
Me rn
There is nothing wrong with adults having a bear sandwich!
😂😂😂😂
Kids? Boy, I'm a teen but if I can get my hands on the kitchen and the fridge I sure as hell am going to make these.
KashiDean same dude
Same lol
Haha tell me about it
Same😂😅🍓
KashiDean she said you can be any age to do these
I’m 15 but hell yeah im taking this stuff to school
When she made the chocolate spread I thought the hazel nuts were chickpeas
cadeosaurusRex :p
Same lol
I love chickpeas
@@themagicalpotato3129 me too!
Wait so the weren’t chickpeas?
Omg same
Same here...!😅
I'm not a parent or adult , I'm actually only 11 and I have 5 younger siblings , none of us like school lunch and my parents have given us duties so I'm lunch duty . I recently found your Channel and I'm sure all , my siblings will love your recipes ! Thank You 😊
🎉
Oh my goodness you should make these into a book. So many good ideas I need to watch this a few times. I would love you to make a night shift worker box video. I really struggle with night shift food ideas that aren’t too heavy, but filling and don’t upset my tummy by morning.
She has
Your videos are beautiful, in Australia all junior schools are nut free... this makes it difficult to ad variety to a PBD, i would love to see you do a nut free school lunch video.
Thanks for the comment, Sara. Perhaps in Australia they have some nut-free pastes like WOW Butter that uses soy beans and gives a similar taste and texture? In any case, will add your request to the list of videos I'd like to film :) Thanks for sharing!
Sarah Bosanko I'm also a big fan of sun flower seed butter! Tastes great and easy to make at home if you can't find it in you area.
Sarah Bosanko look forward to her making a video of this! A lot of American schools and daycare centers are going nut free as well.
My daughter's school is also nut free. She doesn't like wow butter so most often she enjoys cream cheese and cucumber sandwiches. You could make the bear sandwich with cream cheese and use the cucumber in place of the banana
Yes! Here in Canada, well at least in Quebec, most, if not all, elementary schools are nut-free. Your recipes looks delicious, I would LOVE to see what you could come up with for nut-free bentos. Great videos!
I’m not a kid I’m a teen trying to loose weight and I’ll definitely try these cause they honestly look delicious
andreajasyl same
I'm trying be healthy and same
Yes, you'll lose weight on all that sugar. Good luck.
As an adult who's a little bit of a fussy eater - this is perfect for me! I bought my first bento box today and I'm so excited to try it :)
I really appreciate that you always do two boxes per meal. It looks like you actually make a decent amount of food for the meal/snack. So many meal prep videos make one small box that doesn't seem like enough food to satisfy, so I appreciate seeing an amount of food that would satisfy me.
Man wish I had these. My mom used to pack me chip bags and processed cheese (literally folded cheese on its own!!) for school lunch during my young elementary years.
Oh my goodness!!! 😍😍😍 My son isn't old enough to go to school yet. He can't even sit up by himself yet, but I'm so stoked to make him lunches like these! Thank you for your gorgeous and inspiring videos, and for being such a kind and lovely presence on UA-cam. It makes such a nice change from internet and drama and criticism
Omg this are actually AMAZING. i was struggling to feed my son and find ways to make it “fun” . I am soooooo glad i found your channel.
Ahhh I want somebody to make me a cute bear sandwich 🐼 and give me a banana love letter 🍌
Super cute!!
You spread such healthy and positive vibes by making this video. Your presentation, recipes and energies are so infectious. Keep them coming
These all are so cute and look delicious. I would love to see more videos for savory lunches though. Maybe one devoted just to soups or wraps? Whole fruit and smoothies are a morning staple to me, and I love having something savory instead of sweet at lunch.
The banana message made me tear up, because it reminded me of when my mom used to pack a note in my lunch box. So cute!
These bento boxes are cute, but I can't imagine the bannana would look to appetizing by the time the kid got to eat them. However they are very cute.
Use strawberry instead. Plus you can always make that at home
put some (watered down for taste) lemon juice into a ramekin, dip your finger in, and rub a bit on the exposed banana.
definitely tedious, but if you have time to make these lunches you have time to do this.
Using a acidic liquid will prevent the fruit from browning, eg, apple juice, orange juice, lemon juice
@@okayokay6163 could you maybe put lemon juice in a mini spray bottle to make it easier?
Each recipe includes a banana...that would get dark by lunch time. My kids would chuck that aside same with sliced apples that have been stored for 5h. Hmmm.. Will make these at home so they can eat it for BREAKFAST!:-)
I LOOOOVE that you thought of everything! Fun shapes, whole foods, and even choking/safety hazards!
I just found your channel and I love it! I have been going back and forth with wanting to go plant based with my families diet but after watching your videos I know that we can do it and be able to find something for everyone to eat!
where has your channel been all my life??? TOTALLY OBSESSED!
Thank you! Finally some super easy and healthy ideas for my kids! I've watched a lot of lunch idea videos and none of them really impressed me until now! Writing my grocery list now! Can't wait!
Thank you for creating these simple, accessible ingredient meal preps! I look forward to recreating these for my husband’s work snacks!
I just made this bear sandwich! I’m so In love with it! I used peanut butter as glue to add the facial features! This is so adorable and soooooo tasty and delicious! Thanks a ton! You deserve all the subs in the world!
Oh sadia just found you yesterday
It is something i was after forever...
U r blessing...🥰
Some great ideas for children's lunches! I am a stickler for healthy meal ideas and found these to be really easy to create. Thanks PUL!
Amazing. I love how much effort you put into these!
You are amazing! I have a better life living because of you! Thank you ❤️❤️
really thank you sooooooo much for your lunch ideas ...
am a new subscriber to your chanel that give me hope since am a mom for autism boy who are very picky and on very hard gluten and dairy free diet ....
thanks again from Arabic middle east country....😍😍😍😍😍😍😍💓💓💓💓💓💓💓
My pleasure - thank you for the thoughtful comment, Khansaa ❤
I love these! as a mom of two, I'm always looking for ideas. I'll add these to the repertoire!
Love these ideas!! DEFINITELY gonna do these!
Amazing!Good evening from Romania! I've just come across your video!THANK YOU!!!
I'm not a kid anymore but I'm sure as hell gonna be enjoying these treats! Thank you, Sadia!
If you want your kid to keep teeth, stay away from her. Look at what she's telling you to give your kid, sugar and more sugar.
Such a helpful video for mothers who struggle to gather ideas of healthy lunches for their children! Thank you so much!
Yeah I have been looking for a healthy jam for a long time! It is super easy too! Thank you soooooo much!
That jam!! It's so happening :) I am making it this weekend! Great video
I really appreciate the metric conversions on your recipes!
This ideas for kids are so adorable and easy to make. I will be making this for my daughter
Beautifully presented and wonderfully nutritious!! thank you
I love your videos and its great.I have a 7month old baby and it will be a very helpful if you make a video about healthy food preparation.
Thanks! I have 2 boys and this is helpful. :) super cute too. You are so professional, intelligent and warm. I like your personality. :) I really took away some awesome tips from your binge eating video as well.
Thank you so much for the kind message, Gail ❤
I love all of these recipes and will surprise our three year old kindergartener with them, as they have “bring and share day” once a week. Super cute and fun ideas. Thank you so much 🌈
These Lunches Are (Wonderful) and Nutrition Rich. Wonderful idea.
Wow!! So glad I saw your channel!! I subscribed 😍😍
Welcome the PUL community, Chlexie :)
Just ordered a bento box like yours! I’m not vegan, but I love your lunch ideas!
I discovered your channel a few days ago and your videos are so relaxing and make everything seem managable. Thank you so much!
These look so fun and delicious! Can’t wait to try them!
Your » EASY BERRY CHIA SEED JAM « is so cool! I will definitely try that one! Thanks so much! :-)
Fulfillment Challenges yeah it was good! And not sweet like other store bought jams!
I love your videos! Thank you for sharing!!! What a great way to start your day! Love your positive personality and all the meal ideas you give in your videos. I'm always searching for fast, healthy and delicious food for my family.
Thanks so much for the lovely comment! :D
I love your recipes! My son will be starting preschool this fall so I’ll start practicing these recipes now!!!
I just love your vedios for their simplicity and practicality. Most importantly the presentation looks exquisite
gorgeous bento boxes, great presentation! I am absolutely in love with all kinds of bento - definitely it is my favourite way to take my meals out! awesome channel, I'll definitely be waiting for more vids from you :D
Thank you, Chris! :)
When you're in high school but you lowkey wanna make a bear sandwich
I am loving your videos. Thank you for sharing all this good info and recipes and thank you for making it "free" for us. Please keep sharing your knowledge and pretty smile.
The popcorn idea i love and will try. Thank you!!
I'm vegetarian but I'd like to go vegan and I have to say, channels like yours make it seem so easy and I think I'm going to go for it!😊 Thanks for the inspo😊❤️. You should have millions of subscribers ❤️
thanks so much, Paris! ❤
3:34 - wait, they're called banana coins? I just called 'em round things...
I call them slices...
WonderLust same
I call them chips or slices
I'm so amazed by how professional your videos are and so informative. I'm Definitely going to try this
You are soooooo calm
I'm in college and I'm making these for myself omg they're so cute
omg same
Being in college you should learn a few things about food before you end up looking like a barrel. That stuf will do that to you.
I think I found my perfect dieting lunch plan
Fantastic video! Thank you so much for sharing these beautiful meals for my little one.
omg loving this stuff so much!! Sadia you're such an inspiration that i'm now dreaming of becoming a dietitian/nutritionist to spread the good word of healthy eating and living. i'm in high school right now and from stumbling upon your content, you have deeply encouraged me to start living a healthy, wholesome life. You are such a trailblazer and i believe what you are doing and educating is by-far a beautiful thing in which everyone should have a go at or even pick-up. It's such a blessing to see new notifications when you post and i look forward to more! Being the inspiration you are, i am aspiring to achieve the lifestyle you have as i grow into hopefully the nutritionist i dream of becoming.
My son will be entering kindergarten this fall, so this was extremely helpful for me! I'm currently transitioning from a "regular vegan😉" to a whole food vegan diet, so I really appreciate all included recipes like the jam and cookies and granola bars. Thanks so much!
These are so good, why does your channel have so little attention! 💗💗
I’m super excited about the chia jam!
I can't thank you enough for this video ❤️ this is so helpful and you are so inspiring. Please do more videos like this one. I am officially addicted to your channel now ❤️❤️
Oh you are a lifesaver! Just found your channel and I do have a very picky 1.5 year old daughter, who only eats fruits (no veggies, no meat) and cereals, I had gone desperate because she gets bored of same raw fruits or purees (because girl, i have no imagination) and you just brought so much joy to me! I can't wait to make all these nice recipes
Gintaute Semionoviene Your daughter needs veggies, i do hope you are feeding her them, even if she does not like them
She can still have veggies though smoothies. If you put spinach and celery with kiwis, pinapple, coconut milk or shredded coconut or spinach + berries, bananas and mint leaves, you honestly can't taste the veggies.
So how did it go with your daughter?
When you're neither a kid nor parent, just some awkward teenager in highschool watching colorful food being prepared.
Love! My daughter is obsessed with new Tele. Cannot wait to try and make some. Thank you.
Sadiya you are amazing. I start my day by watching at least one video of yours. You and your videos are so calming. ❤
What is the nut free butter you mentioned? My son is starting preschool in the fall at a nut free school and I'd love some alternatives to peanut butter! 😊
It's called Wow Butter :)
thank you! I absolutely love your channel, thank you so much for your videos! You've really helped me gain better insight into healthy eating :)
Also if you can find sunflower seed butter its really good!
Girl Meets Bujo you can always try sunbutter which is made from sunflower seeds 😊
I think it's amazing that your son attends a nut free school! I'm sure that it has saved many lives and reduced the amount of close calls.
thank you :) my son dosent eat meat so this is like perfect 😍
MeowgicalCatt icingsugar
Great ideas for lunch, it looks beautiful
THANK YOU!!! YOU MAKE FOOD IDEAS SOOO MUCH FUN
Hi, I just found your channel and it's amazing! I have been watching it all day long! I'm not vegan, but I definitely want to try some of your recipes, like the home-made Nutella, as I'm a chocolate fan. However, I live in a small town and I couldn't find any dates. Is there something easy to find that I could replace it with? Thanks so much, and greetings from Colombia!!!
You don't need to be a vegan to enjoy eating plant-based, that's for sure! Dates help add to the structure and stickiness of the 'nutella', and it's also a more wholesome sweetener in that it adds fiber. You can try substituting for a small amount of agave syrup or maple syrup - but I've not tried so not sure 100% how it will turn out. Might be a bit more 'thin' in consistency. Let me now how it goes if you try this! Start with a little, and add more as needed when testing for sweetness. Enjoy!
You could mail order dates. Don't know where you are located by Gracie's in Patagonia AZ might mail you a few pounds. They have Medjool dates. Try other varieties when you can, like Bhari, Honey dates, etc. many varieties.
Hello I just read your comment and I'm glad to see it cuz I have some good ideas if you like marmite or peanut butter or jelly if you're allergic to any of these you can always just melt chocolate from the microwave get a bowl with chocolate in it put in the microwave and then pour it on hope I'm useful
Im Takin a BEAR sandwich to school 😂😂
You make it look so incredibly easy!!
I LOVE YOU! YOU LITERALLY SAVE ME! Thank you so much for these amazing ideas!!!!
your voice is so lovely.... healthy recipes and a beautiful girl... attractive... 😊
Creep..
@@indiranair8236 what's creepy abt that? It's a compliment. I second her.
Why am I watching this when I don’t even have kids
Very helpful. Thanks for your ideas. I've watched tons of videos on the same thing. .and you were the only ones I'd use.
7:04 nice 💓 chop of the almonds so cute!
may i ask you some questions: how old are you and where're you from. your english sounds native. love your videos. maybe you could do a video on jewelry storing? 😘
Hi Schnee. I'm 26 and from Canada. And I'll make note of the request - thank you! :)
Pick Up Limes just 26 😮 you seem to be so well centered and positive. wished i would be the same
I have to say, I am not a vegan but I enjoy watching your videos and you definitely have some great ideas...BUT...that being said...HOW exactly does a 🍌 and some 🍓's equal a lunch?!
Lala Hint people eat less but I eat more
I think according to food groups it also has some grains from the tortilla and fats from the spread... well, little kids (up to 6-8) dont eat that much as far as i know, so the portion amount is less than older children would eat
@@te-ter that is about ad much as I eat for lunch and I am 32 🤣 Most of her meals looked way too big for me. I'd like a little less fruit too. But I loved her other bento box meals for grown ups, less fruit.
Lala Hint there are also nuts and veggies and the bread
Totally agree. We are a clean eating meat eating veggie loving family. I love her videos for some meatless options and sides but this would never be enough food for our boys!!
Omg my daughter is gonna love these !!
Wow! I'm so glad I found your channel. I love the clear and calm way in which you speak, the aesthetically pleasing nature of your videos, and of course your great recipes and food ideas! I'm not a kid but I'm sure as hell going to be making these lunch ideas! That chia jam looked amazing. Subscribed!! ✌🏻
I'm 10........ LUNCH num num num
Ur 12 or 13 right now :0
Ur 12
Nice name
I'm lonely
Chocolate for lunch?
Star Cherry homemade chocolate spread
Best lunch video I’ve ever seen! These look delicious. I’m definitely gonna try making these.
I made the peanut butter chocolate banana cookies yesterday, and they are SO GOOD AND SO EASY TO MAKE!! Thank you so much! 😋😋😋😋
As a student of naturopathy, The idea of the Nutella is great but, do your research people, legumes don’t go with fruits, and only small group of fruits goes with vegetables, like green apples, tomatoes, avocados, lemon, zucchini, etc. Other wise is going to create a hostile environment, a door for gas, blotted stomach, and in few words sickness. Note: vegetables goes with legumes, legumes don’t go with fruits, small group fruits goes with vegetables. Good luck!
People truly underestimate the power of food combining, or lack there of...
What about peanut butter and jelly? Genuinely curious
Her: all it need it's just calcium, healthy fats, omega3, blah blah blah
Me: all I need is pizza, burgers, fries, and Wi-Fi
Fellita Atmadjaja enjoy your diabetes
Thank you so much Sadia- these are easy, practical and amazing food ideas for kids, i will definitely be trying these! Any more kids food or family one pot meal ideas always welcome!
Thanks fort he request, Shody! I'm sure there will be more in time :D
Sadia!! I just found your channel and I love everything you're doing!!! It's so good and inspiring!! Thanks!
U never had kids have you? 😂😂
What Win my nephew (who's 2) would love these
If you think kids wouldn't eat this, you're wrong. If this is all that have to eat, they're going to get hungry and they will eat it.
While I enjoy watching her other videos, this one was a red alert for me. A lot of people have a title of an expert, but that doesn't mean that they are necessarily good at their jobs, or that they are good at every aspect of their jobs - in this case nutrition for children. Why is this video a red flag for me and why do I agree that she probably doesn't have children of her own? You do realize the crap food you are mentioning, she is serving us here in the video? Those spreads and fruits are all sugar bombs. Why would you give that to your children as their lunch? Yes, ok as a snack, but not as lunch. Bread with jam, with a side of tomatoes. Even I as an adult would look at you and ask how are tomatoes a good side dish to jam? It doesn't make sense... One is watery and doesn't have much taste, the other one is a sugar bomb. The kid will be hungry in half an hour once all of that sugar gets used up. And the grapes in the same lunch box, that's also sugar... why is that not in the snack box instead?
Ashton Firkus errr yeah no. If you wont believe me, thats ok. You can google yourself. Natural or not natural, sugar is sugar, be it that it comes from candy or fruits. Your body cannot tell a difference. Take a look at Nutrition values for different fruits and nuts and youll see how many carbs, fats and sugar they have. Its simple math from here on. Well balanced doesnt mean all natural, that was a myth from 2000s...
Simplemente fabuloso! 😍 Cuántas grandiosas ideas ! Me han sorprendido. Muchas gracias ! 😀🤗
my son and I just watched this and loved it. Feeling inspired. Can you please make more for the kids
Great lunch ideas! Can't wait to try them all 😊