5 CBT tools for Fast Relief from Anxiety in Your Body and Brain

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 19

  • @RobertRedman007
    @RobertRedman007 2 місяці тому +2

    Thanks , I added your video to a playlist on my channel. Cheers!

    • @DocSnipes
      @DocSnipes  2 місяці тому +1

      Thank you! I appreciate you adding the video to your playlist. I'm glad you found it valuable.
      Also, if you’re comfortable, please free to share what you found most useful from the video. Additionally, if you're interested in learning more on the topic or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. Cheers!

  • @mwfontenot978
    @mwfontenot978 Місяць тому

    Glad you mentioned the physical vulnerabilities such as lack of sleep and feeling sick as triggers, because I’ve noticed that those are triggers for me.

    • @DocSnipes
      @DocSnipes  Місяць тому

      I'm really glad that resonated with you! It’s so important to recognize how much physical factors like lack of sleep or feeling unwell can affect our anxiety. Our bodies and minds are deeply connected, and when we’re physically run down, it can make us more vulnerable to stress and anxiety.
      Acknowledging those triggers is such a big step in managing them. When you know that lack of sleep or illness heightens your anxiety, it gives you more control to either address those factors directly or give yourself extra compassion when they’re unavoidable.
      Have you found any specific strategies that help when those triggers come up, like adjusting your routine or practicing self-care. If you want to learn more strategies on addressing anxiety or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes. It could be helpful to keep experimenting with what works best for you!

    • @mwfontenot978
      @mwfontenot978 Місяць тому

      @@DocSnipes yes I typically will rest if I’m tired or feeling sick. I don’t over exert myself if I don’t have to. I will ask someone else to drive or take an Uber if I made plans to meet up with friends at night. My body tends to get sleepy at 10pm lol.

  • @BabsKaz
    @BabsKaz 2 місяці тому +1

    Crazy times. Thanks Doc

    • @DocSnipes
      @DocSnipes  2 місяці тому

      You’re most welcome. I’d love to hear your thoughts on what you found most useful in the video, if feel comfortable sharing. Also, if you’re interested in more content on trauma or exploring my other videos, feel free to check out my AI: allceus.com/AskDocSnipes.

  • @MrBongBarango
    @MrBongBarango 2 місяці тому +1

    Wow this video and all from this channel are game changers❤

    • @DocSnipes
      @DocSnipes  2 місяці тому

      Thank you so much! I'm really glad to hear that the videos are making a difference for you. It means a lot to know that the content is helpful and impactful. If there are any specific topics you'd like to see more of, feel free to let me know!
      Additionally, if you're interested in learning more on all things mental health or want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

  • @engidateshale9521
    @engidateshale9521 2 місяці тому

    Brief and instructive thank you so much ❤

    • @DocSnipes
      @DocSnipes  2 місяці тому

      You’re most welcome. I am grateful to be of service. Also, I’d be grateful if you were to share what you found most useful from the video. Additionally, if you're interested in more tips on the topic this or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

  • @staciej2580
    @staciej2580 2 місяці тому

    Thanks.

    • @DocSnipes
      @DocSnipes  2 місяці тому

      You’re most welcome. I am grateful to be of service. If you’re interested in learning more about anxiety relief or to search for videos in the video library, please don’t hesitate to use my AI: allceus.com/AskDocSnipes.
      Also, I’d be grateful if you were to share what you’ve found most useful from the video.

  • @sweethope8604
    @sweethope8604 2 місяці тому

    My mom names her emotions too her name is Pam she calls her bad reactions Ella. Pam-ela lol

    • @DocSnipes
      @DocSnipes  2 місяці тому +1

      That's an interesting approach! It sounds like your mom is using a strategy similar to what we see in Acceptance and Commitment Therapy (ACT), where naming emotions can help create some distance and make it easier to manage them. "Pam-ela" is a clever way to remind herself of that separation!
      I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in more videos on the topic or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes.

    • @sweethope8604
      @sweethope8604 2 місяці тому

      Thank you for showing me that website. It really does help me understand how exactly neurotypical brains are different from an adhd brain in social aspects especially while going through perimenopause when brain fog is a constant issue.

    • @sweethope8604
      @sweethope8604 2 місяці тому

      The SCAT method was the most helpful tool and something I could definitely think more about in the future thank you ❤

  • @soraya1490
    @soraya1490 2 місяці тому

    • @DocSnipes
      @DocSnipes  2 місяці тому

      I appreciate you watching the video and I’d be grateful if you were to share what you found most useful from the video. Also, if you're interested in learning more about all things mental mental health or if you want to explore my video library, you can use my AI: allceus.com/AskDocSnipes