15 Minute Gentle, Full-Body Stretching Routine *By a Physical Therapist*

This gentle, 15-minute exercise routine can be followed for stretching and mobility. It's a full-body routine, meant to loosen up the body, and improve circulation, blood flow, and lymphatic fluid flow This is an exercise routine to stimulate the lymphatic system, as well as strengthen, reduce tightness, and improve overall health.
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
Check out my e-guides with directions, visual diagrams, and more in my shop: www.cancerreha...
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
Exercise Series Playlist: • Seated Lymphatic Exerc...
Products Used in this Video Series:
-Dumbbells (sets from 1lb and up): amzn.to/3keUnxV
-Padded Yoga Mat: amzn.to/3CUYgPW
-My Favorite, inexpensive yoga pants: amzn.to/3BTSeh1
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
-------------------------------------------------------------------------------------------------------
//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt / cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop...
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, UA-cam, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[@Australian3113]

Thank you Kelly! This is so useful!

[@Teresa-K]

Very good relaxing stretches!

[@amibenzinger2627]

Thank you so much for putting out this content. It was the only video I found that gave me the tools to continue the healing process of my hysterectomy.

[@JB-be7hj]

Thank you doctor for the vedios very helpful. Could you please upload C5 -C6 -C6 narrowing neural formina excercises?
Thank you doctor

[@robertakelly5954]

Thank you😊

[@pattiemcd8790]

💕This💕

[@Rainbowsedge]

This is nice, but it's 10 minutes, not 15.

[@beastart5118]

Hello, im a speed skater disgnosed with exertional compartment syndrome, which i had a fasciotomy surgery on 2 years ago, but i still struggle with pain in my ankles that are due to blood and edema buildup in thise compartments still. Would your lymphatic drainage exercises and massages help me?

[@UrsulaArvand-il5dp]

😮🎉😊🎉👍🏻👏🏻👏🏻👏🏻

[@Mercyme8934]

Right rotator injury 😩

[@rhoni-Bin]

I love your channel, but especially this video, among others. I had been nearly bedridden. I was undiagnosed with vitamin D deficiency for a year. That caused me to lose not only muscle tissue but mobility. I'm on physical therapy but I feel enough "stronger" to try this. Thank you for all your kind and great job in all your videos🎉🎊💜👏🏼

[@nowakezoneforever6021]

ahhhhh… usually I watch first then rewatch to follow along. Today I am achey so followed along right off. I feel so much better. Another PhD PT is fond of saying Motion is Lotion, and there is no refuting that for this guy.
Thank you Kelly! I appreciate you!!

[@Godz_Girl]

Yes, indeed.

[@paigehallcrystalmessenger5358]

Thank you