Basic Strength Training Tips!

This video is an introduction of Basic Strength Training Tips for individuals who would like to incorporate Strenght Training into their Lifestyle!
Improve cordination, balance, build and maintain muscle throughout Senior years to come...
If you find this video beneficial, Please give me a Thumbs Up/Like &
Please consider Subscribing to my Channel for more Living Sensations and Living Well...Beyond 50!
Thank You and Be Well...

[@haihaitraveler]

Very very informative tips ❤ thanks for sharing ❤ have a beautiful night ❤

[@TomZimmerman]

Thank you, have a great weekend!

[@ervinslens]

Love your episodes and tips man.

[@TomZimmerman]

Thank you, I appreciate it very much!