How to Cope Through an Unmedicated Labor || Preparing Physically & Mentally for Birth!

Поділитися
Вставка
  • Опубліковано 22 лис 2024
  • In today's video I give you some tips and tricks to work on coping through the labor and birth process without an epidural. Preparing both physically and mentally can make all the difference in how you experience welcoming your baby into the world. But these tips are for you even if you're planning on getting an epidural or have a scheduled cesarean birth!
    Share in the comments your favorite coping strategies: what worked for you? What were you planning on using that you didn't like?
    Remember, it's important to have a large labor support toolbox to go through if things you planned on doing don't feel good or right for you once labor starts!
    Check out my instagram for more labor/birth/pregnancy/postpartum tips:
    / nursezabe

КОМЕНТАРІ • 200

  • @MommyEmpire
    @MommyEmpire 6 місяців тому +232

    Hear me out ! I just had my third 5 weeks ago. I was 4cm dilated for WEEKS ! At 38+2, contractions started. They weren’t painful AT ALL! So I waited and waited and labored at home. They got a little more intense but still weren’t painful. The contractions were consistent so I called L&D and they told me to come in to get checked out. So we load up the car and make the 1hr commute to the hospital. We get to the hospital and they checked me for dilation ! I WAS 9.5cm DILATED !!! I’m not in any pain whatsoever. So they immediately took me back to L&D! Baby was born 13minutes later ! 1 push and she was out ! It was the most amazing experience

    • @MrsGbda
      @MrsGbda 6 місяців тому +9

      That's amazing! I aspire to go through this :) Congratulations I am 31+2wks!

    • @MommyEmpire
      @MommyEmpire 5 місяців тому +4

      @@MrsGbda congratulations!!! 🤍🤍 I pray you have a quick and wonderful labor experience!

    • @AreejAhmed-ce2ts
      @AreejAhmed-ce2ts 5 місяців тому +7

      @mommyempire What did you do to prepare? Any exercise or eating certain foods?

    • @rebeccalasky6109
      @rebeccalasky6109 5 місяців тому +4

      I hope that happens to me lol I'm 3cm dilated so far and I'm 37 weeks so maybe...

    • @MommyEmpire
      @MommyEmpire 4 місяці тому

      @@rebeccalasky6109 wishing you a safe and speedy delivery ❤️❤️

  • @infonative
    @infonative 10 місяців тому +49

    34 week and just relaxed to go through this phase soon.. Prayers for me mamas and others to go on this journey

  • @cstevenson3036
    @cstevenson3036 2 роки тому +53

    Your videos helped me achieve the birth I wanted! Also helped me prepare for different scenarios if my birth didn’t go as I had hoped. I was able to have my first baby unmedicated, and I can’t thank you enough! I utilized combs, breath work, counter pressure, and movement. Women are built to birth, our minds just need a little convincing!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Yay! Congrats on birthing your baby!! So happy to be a small part of your birth story 💗

  • @danielleneff9122
    @danielleneff9122 2 роки тому +40

    I just gave birth Oct 14th to our second baby, another boy! I did it completely unmedicated labored at home til 7cm they broke my water at 10 and he was out within ten mins of pushing. I would like to thank you for giving me the encouragement and knowledge to birth the way I have always wanted to. What an incredible experience it was feeling everything and being able to let my body lead the way. Thank you so so much. I had an epidural with my first snd wow what a difference. I used the comb technique a little and I kept telling myself to keep my jaw relaxed as I easily tense up in my jaw. Also I kept repeating what you would say how my contractions are not stronger than me they are me

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Way to go!! I’m so glad you had the birth you were hoping for. You’re a rockstar! 💪💗

  • @m.a.g.g.o
    @m.a.g.g.o 2 роки тому +81

    I gave birth for the second time a few months ago and your videos were so helpful for me for both my births! My first birth was medicated (not an epidural, though) and my second was completely unmedicated! One of the most helpful things (for me) you’ve said is “every contraction is one contraction closer to holding your baby.” That, and good breathing were so crucial for me.

  • @martinadelvai4115
    @martinadelvai4115 Рік тому +24

    I just want to add that the use of the comb hack is not limited to labor, it helped me through the pain in the days following an injury last year.

  • @justalittlenobody1618
    @justalittlenobody1618 2 роки тому +15

    I was taught breathing in through the nose for 5 seconds and out through pursed lips for 5 seconds. Before labor I thought it was a bunch of nonsense but when I hit labor my body jumped straight into strong contractions right away and the breathing was incredibly helpful. I always intended to get an epidural but I labored for a long time before I was able to get one and by the time I even made it to the hospital I was having contractions about 2 minutes apart. Breathing was a huge factor in helping me keep calm and in control during the contractions

  • @StephanieDouglassMusic
    @StephanieDouglassMusic 2 роки тому +28

    36 weeks with my first and I'm feeling so positive about what this experience can be! Been practicing the Hypnobirthing techniques and doing my breathing in the bath. I'm excited to experience letting my body do its thing and meeting my little wiggle worm!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      It’s so, so exciting!!

    • @superhappytotodile
      @superhappytotodile 9 місяців тому +1

      Hey!! I'm pregnant right now with my first and scared 😓😓 How did your birth go? I hope it went well, God bless you!! I'd love to hear your experience :)

  • @lyndabethcave3835
    @lyndabethcave3835 2 роки тому +8

    I'm not pregnant and I've never been pregnant and I love the comb hack! I've used it for blood tests and immunisations, and it's a great distraction.

  • @molly1339
    @molly1339 2 роки тому +12

    I'm only 13 weeks but I have been watching your videos and studying for the past three years of infertility. I am so ready to put everything you thought me in to use in May 2023!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +3

      CONGRATS ON YOUR PREGNANCY!!! 💗💗💗

    • @molly1339
      @molly1339 2 роки тому +1

      @@Nurse_zabe thank you!

    • @bekind511
      @bekind511 4 місяці тому +1

      @@molly1339how did your labor go?

  • @kayleedunkle5717
    @kayleedunkle5717 2 роки тому +8

    I was checked at 39 week 1 day appointment and I was 5 CM. I had only period cramps and lower back ache on and off and I was not in “pain” so they said go home and wait for consistent contractions. I went on 6 more days and woke up on my due date at 12:30 am with what felt like poop cramps. I sat on the toilet for one hour then finally could get off the toilet and wake up my husband. I labored and timed my contractions for 40 mins then I knew it was time to call the hospital. They said come in we live 45 mins from the hospital. Got to the hospital at 3am and I was 9 CM. Labored one more hour then pushed for one hour and he was born.
    I had everything ready to help me from your videos (comb etc) and in the moment I used nothing but low tone noises, breathing and listening to my body. I still will be prepared with the same items the next time though. My friends surprised me with a video of them wishing me good luck and I played that in the car in between contractions that video saved me!! After it was over I just was scared of us hitting a deer in the car and kept thinking about the pain. I am so glad I was able to do it all natural you definitely gave me so much confidence through your videos ❤️

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      What an amazing birth story highlighting the patience needed for birth! I loved that you had a ton of tools in your toolbox and used the ones you needed in the moment to cope. Also love that your husband didn't hit a deer! 😅

  • @marybethellison6465
    @marybethellison6465 7 місяців тому +9

    My DIL wanted me to brush up since I've been out of L&D for 10 years. I think every new L&D nurse should watch your videos. I feel like the young nurses only want to offer epidural, then sit at the desk and play on their phones. So happy to see you out there encouraging your pts. Thank you!!!

    • @hayleywalz9867
      @hayleywalz9867 2 місяці тому

      THIS! My nurses offered the epidural to me like 10 times 😂 they didn’t want to be apart of the labor, they wanted me to nap so they could hang out.

  • @MickeyR843
    @MickeyR843 Рік тому +8

    Currently pregnant with baby #2 and going for a VBAC. The hospital I’m delivering at this time has wireless and waterproof monitors and bath tubs in all the labor rooms so I’m really excited about that aspect! I think it will make having an epidural-free birth a bit more manageable

    • @omshomestead
      @omshomestead 10 місяців тому

      How was your experience like that ? I am looking and. Feel lost ❤

    • @MickeyR843
      @MickeyR843 10 місяців тому +3

      @@omshomestead I loved it!! I ended up being induced and was still able to move around the room a ton and get in the tub (just had to drag the iv pole around which wasn’t ideal but it was fine). The wireless monitors were much better than the regular monitors, didn’t have any issues with them not being able to keep track of baby’s heart rate. The bathtubs were amazing for laboring in once I was in active labor. And I had a successful VBAC 🥰

  • @nayyamourr6813
    @nayyamourr6813 2 роки тому +30

    25 weeks and I’m trying to do this natural this video was needed ❤️

    • @annabees
      @annabees 2 роки тому +2

      30 weeks and I'd like to avoid pain meds if I can as well, we got this

    • @TheSwimmerChick247
      @TheSwimmerChick247 2 роки тому +2

      Same! 25 weeks! Due date 2/28

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      The perfect time to start preparing! 💪💪

    • @loracorwyn3713
      @loracorwyn3713 2 роки тому +2

      Use a chiropractor, getting baby into the proper position to be born was so crucial to Unmedicated child birth for me. Hire a doula is my second piece of advice. She touches on these but they were my top things.

    • @nayyamourr6813
      @nayyamourr6813 2 роки тому

      @@TheSwimmerChick247 due 2/25 🧸💙

  • @Spicy_Dorito
    @Spicy_Dorito 2 роки тому +14

    Video i needed. No one is being supportive of me wanting to try giving birth without an epidural. Family members even have bets on when id get the epidural

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      That is so rude. And I’m so sorry!

    • @elizabetho7654
      @elizabetho7654 2 роки тому +3

      Ugh. I recommend keeping that topic off the table with those people. That negativity is not welcome in your birth! You can do it and it's how you were created to birth.

    • @mrscdat1832
      @mrscdat1832 2 роки тому +1

      You can so do this mama, not for them but for You and your baby. Focus on the end result,having your baby in your arms,ima do just that too . We can do it and may almighty be our guide thru it all.

    • @Keepinitreal55
      @Keepinitreal55 3 місяці тому

      I hope you were able to prove them wrong! 💪🏼

    • @monicataylor7414
      @monicataylor7414 2 місяці тому

      This is why I didn’t tell anyone not involved with my labor, didn’t need any discouragement

  • @kinseyjohnson4341
    @kinseyjohnson4341 2 роки тому +7

    I'm 39 weeks Sunday! This is my second pregnancy and birth and am planning an unmedicated VBAC! My first was induced, had strange extreme pain in my rectum (ONLY, no belly or back pain) and I stalled at a 6 for 7 hours and it turned into a c section! Thankful for this timely video

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      Wishing you all the luck and success with your VBAC!

    • @mrscdat1832
      @mrscdat1832 2 роки тому

      Best of luck on your vbac,please let me know how it goes once you're nice and settled with your lil one,also trying for a vbac.

  • @creativedonna2685
    @creativedonna2685 2 роки тому +2

    My advice is to choose a mantra something you can say to yourself when that peak is hitting mine was " you can do this, stress isn't good for you or your baby" and every time I got to the peak and point of where I thought I couldn't cope I would say this out loud and then when they got really strong I would say it in my head. When I got to the point of I really can't do this I knew I was close. For me the best thing to do was wiggle my legs and that seemed to help me through the contractions. I was in active labour for 23 hours and before that was in early labour for 36 hours 🙈😳 xx

  • @deannahutson7741
    @deannahutson7741 2 роки тому +1

    36weeks going for my second VBAC and have been watching your videos since I was pregnant with my son in 2020. planning on going unmedicated in just a few short weeks so this came at the perfect time for me!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      Thanks for sticking around for so long! Good luck with your upcoming birth! 💗💗

  • @austinmerrifield9836
    @austinmerrifield9836 2 роки тому +8

    23 weeks and am aiming for an unmedicated water birth! Thank you for all of these tips!! ♥

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Hydrotherapy (aka water) is another amazing tool I didn’t mention in this video!

    • @omshomestead
      @omshomestead 10 місяців тому

      How did the after birth go??? Hoping for that

  • @kesamber
    @kesamber 2 роки тому +8

    Great video! I was at about 8cm before I asked for an epidural. It took 2 hours to get it because of staffing issues. When I got it, I finally and immediately relaxed enough to start pushing. I love my mother, but I think having her there was stressful for me. She was making faces the whole time suggesting she could feel my pain. I think it made me tense up and ultimately caused me to need the epidural. This time around it is just going to be my husband and I. Not sure if I will get an epidural, but I think I could do a natural birth if the environment didn't have a worried mother in it 😂

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      Great info for you to have gathered for your next birth. Mother stays at home!

    • @elizabetho7654
      @elizabetho7654 2 роки тому +2

      Great insight!! My mother was at my first and I assumed she was thinking the same as you assumed your mother was thinking. She couldn't be at my 2nd because of covid and it cut down on the fear of pain big time. I'm within three weeks of baby #3 and I know now that my husband is all I need in that room.

    • @HELLO-b1p
      @HELLO-b1p 9 місяців тому

      With my daughter I asked for epidural at 7cm the pain was unbearable at that stage, the nurses were getting it ready, then I felt pressure in my rectum and I was pushing already so no time for epidural I must of progressed quickly

    • @HELLO-b1p
      @HELLO-b1p 9 місяців тому

      @@elizabetho7654yep my husband is all I need too

  • @faithrichards3778
    @faithrichards3778 2 роки тому +11

    Perfect timing for me - nearly 42 weeks and planning a home water birth, hopefully happening any time now!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Come on, baby!! If you haven’t seen my prodromal labor video, all those moves might help move baby into a great spot for labor to begin 💗💗

  • @TheMegtay123
    @TheMegtay123 2 роки тому +3

    I planned on an epidural. Got there and couldn’t get one due to low blood platelets. I DID NOT mentally prepare for an unmedicated birth. It was worst horrible:( I truly believe if I would’ve had these tools in my pocket I would’ve been much better off!! ❤ thanks for sharing. Prepare for the worst hope for the best! 😂

    • @TheMegtay123
      @TheMegtay123 2 роки тому

      But knowing what I know now I would do at home birth.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      Low platelets are the worst, especially when you don’t know until you show up to the hospital! 😬😬

  • @paulinasalih1247
    @paulinasalih1247 Місяць тому

    Living in Sweden. My water broke at 3 in the night. I tried to rest but couldn't because of the pain. It was not too intense but still too much to fall asleep. So instead I took a shower, packed the bag, watched tv, went for a walk etc. At 12 in the middle of the day (approx 9 hrs later) I went to the hospital. I was 8 cm dialated already. At 9-10 cm I started using the oxygen/nitrogen gas and my baby daughter was born at 18.12 perfectly healthy even though she was premature (35 weeks). ❤ You can do it mama!!

  • @warriorthu
    @warriorthu 2 роки тому +8

    My first two births were unmedicated, but I admit that I was lucky that they were very fast births. Here's hoping baby 3 will be much the same.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +4

      Fast definitely helps, although super fast can certainly be overwhelming!

  • @sheraria
    @sheraria 2 роки тому +6

    I had 2 kids when I was 19 and 20. I have a high pain tolerance. I had no meds or epidural. The nurse kept asking me if I was in a lot of pain and I said yes. She kept saying no I mean are you in a lot of pain and I said yes lol. I didn't scream or yell either. I was only at the hospital 3.5 hours with my first and 2 hours with my second before I have birth. I was fortunate to have quick labors!! Plus I'm a big chicken of needles so would never get an epidural 😜Then when I was 24 I had another delivery bc I was getting septic and was only 26.5 weeks pregnant but my water had broke at 22.5 weeks. They had to give me pitocin and it was 12 hours of horrible pain. They told me I could have whatever I wanted for pain whenever I wanted but I was afraid to take anything bc I tht my baby would live if I didn't... but they kept assuring me he would not live regardless. It was not only physically painful but also mentally painful. It was 1990 before they have mother's steroids to help develop the baby's lungs. My baby only lived 2 hours. I did take some morphine but not much.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +5

      I hear often that people would rather not have an epidural than deal with that needle. And I’m so sorry for the loss of your sweet baby at 26 weeks. Those circumstances were out of your control and I hope that you never feel like any pain medication choices that you made effected the outcome. 💗

  • @Poultrychick
    @Poultrychick Місяць тому

    PPROM at 34+4
    Labor didn’t start until 19 hours after and lasted for only 3 hours
    Almost got an epidural but so glad I didn’t. I didn’t with our first and our son did so well. His heart rate never dropped.
    This time checked and was at 9.5cm right after the “consult” with the anesthesiologist- which was only “okay so are we doing this?!”
    No!
    Our daughter was handling contractions SO WELL! I didn’t want to do anything that could potentially stress her. It was like dejavu- nurses commenting on how well she was handling the contractions!
    Our nurse was AMAZING and provided support to both my husband and I. Come to find out prior to nursing she was a doula! We were definitely Blessed
    I do have pelvic floor issues that are more pronounced this time. Will start that once I’m cleared by the OB.

  • @whatrtheodds
    @whatrtheodds Місяць тому

    Im suprised but im looking forward to it. Like im going to do something super challenging but worth it. Im just so thrilled that im feeling positive about it all. I wish more woman felt like i do. Ive always been thankful to my periods though so ive been a big proponent in loving the female body for many years and im not afraid of pain. ❤

  • @martinaslivova6339
    @martinaslivova6339 2 роки тому +4

    Love this video ! Didn’t know about early labor sign -period pain and yet I experienced it 7 months ago ! At 1 am got this weird feeling and tried to sleep on it for 3 h, then I found it weird so I woke up my partner and he was mad at me that I didn’t inform him sooner 😂
    My Ob on the phone told me to take a shower which triggered it all! My water broke when I got out of the shower and first contraction came in car 🚗 gosh never yelled at my love to go faster and to ignore red lights 😂
    When we got the hospital I was opened at 10. Never got the epidural and labor was 50 minutes long maybe less can’t tell exactly but it was beautiful. Just listened to my body and to midwives who were (that’s funny) listening to me as well🥰Milena, my baby girl was a sport!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      Thanks for sharing your beautiful birth story! 😍😍

    • @NadiaSeesIt
      @NadiaSeesIt Рік тому

      Amazing, you're powerful!!

  • @MetBySunlight
    @MetBySunlight 2 роки тому +6

    I'm 20 weeks with my third baby, and it will also be my third planned unmedicated labour. For some reason I am so much more nervous and terrified this time round, knowing what to expect but also knowing that every labour and birth is different. I have quick labours (first was 3 hours, second was 4) and I hope this one will be very similar as I know I wouldn't be able to cope if it was any longer than that.

    • @NadiaSeesIt
      @NadiaSeesIt Рік тому +2

      You have GOT this! Now your mantra can be - I've done this twice, I am a superstar!

    • @MetBySunlight
      @MetBySunlight Рік тому

      @@NadiaSeesIt Thank you!

  • @nelroberts614
    @nelroberts614 6 місяців тому +6

    Great tips! I had an unmedicated birth for my first at a birth center and it was the most powerful amazing experience and hardest most badass thing I ever did… currently going on 21 weeks prego and due in Sept. Prepping for another unmedicated birth so this was a great resource for brushing up on all the things. I can’t wait to do it again and meet my 2nd baby!
    Also does she remind anyone else of Drew Barrymore?

    • @jenniferviana715
      @jenniferviana715 5 місяців тому +1

      This is my first time watching her videos and I was like she reminds me drew barrimore 🤣 reading your comment gives me hope, I’m having my first baby in July and I really want an unmedicated birth but kind of all my family think I am crazy because it is my first baby… but I am trusting myself, my body and my baby ❤

    • @HandleToWatch
      @HandleToWatch Місяць тому

      How dig it go??

  • @househannah333
    @househannah333 2 роки тому +10

    Will you please make a 1 minute long (downloadable) video where you just do the breathing coaching you did in this one? I breathed with you during it and it was the most calming thing ever. I would love to be able to listen to that while in labor.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +6

      I can definitely do that! (I just need to figure out how, open to suggestions if you’ve got them!)

  • @arkanat5119
    @arkanat5119 2 роки тому +2

    Oh my gosh, I'm obsessed with your videos!. I have my second C-section scheduled for December 2nd. With my first, I had severe preeclampsia and hellp syndrome and it was an emergency C-section and she was very tiny; therefore, long story short, I had to have this one scheduled. What happens if I go into labor before the C-section - my success rate for VBAC is very low and I don't want to even attempt it so I'm nervous about what I should call about. I do have a doctor's appointment tomorrow but I've been having pretty bizarre contractions that are kind of frequent. Nothing else really going on but the cramping and contractions. If you happen to see this! Love what you do. You are a superhero!

    • @arkanat5119
      @arkanat5119 2 роки тому +1

      Ok update - on the evening I posted this comment, had severe pain in bum and period cramps - went to hospital to get checked - was fully effaced and 3cm dilated (contractions were 2-3 minutes a part) - had to have C-section regardless - turned into an emergency - baby girl born on 11/22/22 at 11:32 pm with me under general anesthesia. I guess I answered my own question by intuition! Called my nurse practitioner sister, she said to call On-Call and voila! Always follow your gut!

  • @kmgoulson
    @kmgoulson 2 роки тому +4

    38 weeks with my first and definitely weighing all my options for L&D. Would love to experience an unmedicated birth but definitely not afraid to ask for an epidural either.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Epidurals are a fabulous tool in our labor toolbox! It’s good to prepare lots of different coping strategies!

  • @linasaidwhat
    @linasaidwhat Місяць тому

    Great video! I didn’t know that having waters broken would intensify labor or how important babies positioning would be at that time too! Great tips! Also the hair comb trick genius!

  • @mandboone1571
    @mandboone1571 2 роки тому +1

    37 weeks and this is what I needed!!!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      37 weeks and you’re almost done (and you’ve got this!!)

  • @MsNikivee
    @MsNikivee Рік тому

    I wish you could be my L&D nurse!! thank you so much, this vid in particular gave me some tears at points, just really feeling connected to the experience and how amazing the body is. 15 weeks with my first. my dream is to birth the bag intact, but I haven't done any research yet on pros and cons of that.

  • @BabyRaesBabyAdvice
    @BabyRaesBabyAdvice Місяць тому +1

    Such an amazing video!✨
    I have baby tips on my channel too, and this was so enjoyable!
    Thanks for making this video! 👶

  • @megcrimson87
    @megcrimson87 2 роки тому

    Great video! Only comment would be pelvic floor therapist can either be a Physical or Occupational Therapist

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Interesting! I’ve never heard of a pelvic floor OT, but that makes total sense.

  • @noramowry3655
    @noramowry3655 11 місяців тому +3

    I wanted to find this video and tell you that your makeup is sooo pretty lol

  • @brittanyknuth7532
    @brittanyknuth7532 2 роки тому +3

    Just had my dream, totally unmedicated, birth, even though I was induced and continuously monitored. One thing that was crucial for me was limited cervical checks and, once I was in active labor, I asked that my nurse only tell my dilation to my partner and doula. I got in my head with my first labor when I was “only” at a six, and opted for the epidural. My support team was able to guide and encourage me without the number in my head this time.
    Also, I thought I would hate the TENS unit. But I went from 6cm to 10 and baby birthed with the ejection reflex in an hour, with the help of it (and some position changes)! So thankful to my doula for encouraging me to try things I didn’t want to.
    Side note- Elizabeth, the part of your birth story, when you wanted a check to guide decision making about medication, was in my head during labor. I don’t know why, but I requested a check when I felt so much pressure, thinking that could guide my next decision regarding nitrous or other medication. Thanks for sharing your positive story!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      Thank you for sharing your birth story! I love hearing about a supportive birth team and environment. Thankful to have been a small part of your decision making in labor. 💗💗😭

  • @leahskitchen1157
    @leahskitchen1157 2 місяці тому +1

    What tips do you have to conquer fear of unmedicated birth?
    I got epidural with all 3 of my kids 1st- I was 9cm I was terrified of birth
    2nd- 5cm I wanted to enjoy labor
    3rd- 8cm because my Dr wanted me to wait until she got "off work" so she could come in.
    Pregnant with # 5 (4th baby) and want to go unmedicated

  • @dashafilms
    @dashafilms 11 днів тому

    thank you for sharing all of the info

  • @Shanelie
    @Shanelie Рік тому +1

    This is a great video, but also wanted to tell you that your shirt and lip color look awesome on you! Thats your color!

  • @sheridanmccormick2246
    @sheridanmccormick2246 2 роки тому

    looking forward to this. 21 weeks and nervous about labour!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      It can definitely make you feel nervous to do something you’ve never done before! Gathering info is such a great place to start! 💗💗

  • @yanyuet
    @yanyuet 2 роки тому +1

    The comb trick is so cool! Curious, can pinching my toes have the same effect ?

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      I would think so, if you could reach them 😂

  • @SassyWinterFox
    @SassyWinterFox 2 роки тому +5

    Currently 40w1d. Cmon baby!

  • @ashleyirizarry-diaz6415
    @ashleyirizarry-diaz6415 Місяць тому

    Wow so detailed and helpful thank you thank you!

  • @hannahpetersen74
    @hannahpetersen74 2 роки тому +2

    Thanks for this video! Epidural with my first and loved it. It was very fast though... So prepping for missing it this time 🤣

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      It’s great to be prepared just in case!

  • @ashleybellerose7104
    @ashleybellerose7104 Рік тому

    35 weeks pregnant with baby number 3. I'm so uncomfortable. I want to do it naturally but idk we'll see. Last time I was in labor was 9 years ago. My 3 year old was born via c-section at 38 weeks. I have a feeling this labor is going to go well smoothly and decently quickly. Yes I am aware I could be wrong. But feeling this calm and relaxed and not scared for complications is very nice right now

  • @its9k
    @its9k 2 роки тому +1

    I gave birth the other day to my second daughter. Even though I prepared for that big day I messed up, but still thanks for the tips 😊

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +3

      It’s totally ok to feel disappointed (not that I need to give you permission to feel your feelings), but please know that you didn’t do anything wrong or incorrectly if your birth plans and preferences shifted. 💗

  • @wonderingsoul8021
    @wonderingsoul8021 Місяць тому

    Im currently 34 weeks and 2 days pregnant with my 5th child. Im going to try for vbac. Last one was an emergancy csection, first 3 were vaginal with epidurals. I made itcto 8cm before ivwentvtovthe hosp bc i started bleedingvand baby was breech. Ty for a great video

  • @mariaannhayes3257
    @mariaannhayes3257 2 роки тому +1

    12 weeks with twins and hoping to do an unmedicated birth again!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +3

      Eye mask for enhancing labor hormones is such a good idea! And 🤞🏻🤞🏻 for a smooth twin delivery!

  • @alexamunoz7943
    @alexamunoz7943 Рік тому

    With my second birth, I would only have regular 3-5 minute contractions when I was laying down (attempting to sleep). As soon as I got up, to try and move through the contractions (which definitely made life more comfortable) they would stop. Needless to say, after 2 days and nights of not being able to sleep, I was feeling a bit insane. I ended up going in to the hospital to ask for pitocin to keep things moving along. After pitocin (and an epidural) my son was born within about 4 hrs.

  • @hannahbaker2856
    @hannahbaker2856 2 роки тому +2

    When I went into labor with my first, contractions starting at 11pm were 3 minutes apart for the. entire. time. So...I went to the sofa, hung out by the fire, and snacked until morning!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      That totally does happen sometimes too!

    • @monicataylor7414
      @monicataylor7414 2 місяці тому

      My mistake with my first was going to the hospital that night instead of seeing if I could sleep it off. I say mistake because I wasn’t very dilated by morning and basically got no sleep, then in morning the contractions slowed down. So that they wouldn’t induce me I labored at home but ended up in labor 3 1/2 days with two false starts at the hospital. I ended up having her unmedicated but boy was I tired and delirious after that many nights of barely sleeping

  • @TheNerdyPengwin
    @TheNerdyPengwin 2 роки тому

    💯 I'd do it again. Felt so good!!! I mean intense.... but I just focused on my breathing and forgot about all the rest!

  • @deebee8800
    @deebee8800 2 роки тому

    Perfect timing. I’m due in 10 weeks and I had an awful experience with my epidural.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      Hoping for a better experience for you with this birth! 💗💗

  • @laurenbisbee7056
    @laurenbisbee7056 Рік тому

    Such a great video! Thank you for this info!❤

  • @taylorswf23
    @taylorswf23 2 роки тому +4

    I planned for a medicated birth like I had with my daughter, and instead my son was born in the car- 2 hours after first contractions. It was a whirlwind experience 😅

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Oh my goodness! I bet that was overwhelming. I’ve got a video on precipitous birth (aka birth after less 3 hours of labor) if you are curious about what happened or need help processing. 💗💗

  • @cassysmith1855
    @cassysmith1855 Рік тому +1

    My hospital made me stay on the bed do I have to listen to them 😢 cause it was so painful and it was a spontaneous labour they weren't very supportive and I had a shower straight after birth I bleed out and passed out for like three minutes I had a massive tear because during pushing they told me to stop I am really scared I'm three months away from labour again and am worried 😢 this is my third time and had no epidural both labours plan on it again this time too want a natural birth and want to be better prepared this time cause I didn't even know I was in labour untill I was in active labour about 6 cm dilated at the time.

  • @hayleyroche4379
    @hayleyroche4379 2 роки тому +3

    I feel like nobody talks about when your water breaking is what starts your labor. How it’s much more difficult throughout the ENTIRE process.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      That was my first and it was hard!!

    • @MettlebyAbbyy
      @MettlebyAbbyy 7 місяців тому

      It’s so much more painful!!!

  • @jessicamadott3649
    @jessicamadott3649 2 роки тому +1

    I love your comb trick for pain management but have you ever had anyone crush or break the comb or otherwise injure their hands? 😬

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +3

      I haven’t! They aren’t actually sharp, thankfully! I guess that could be a possibility, but if you’re holding that hard onto anything, my guess is you’ve moved from coping to suffering and might need to re-evaluate the labor plan. Ya know?

  • @KatieMaehem
    @KatieMaehem Місяць тому

    Do you think the wooden birthing combs work better/worse/the same as the barber combs? I bought a wooden one for my last labor with my vbac, made it to 6cm before epidural and then it failed anyway so I felt everything, even during transition. So I know I can, and I will be doing an unmedicated vbac this time!! I just wanted to see if maybe I should just do the barber comb this time. And also should we do that with both hands? I only used 1 last time. I think it might help me more with both hands. Thank you so much 💙💙

  • @floBar51651
    @floBar51651 2 роки тому +1

    Thanks for sharing. I have a question regarding cramp like pains. For period pains, I would normally have a hot water bottle in my pelvic region to help soothe the pain and it works like magic. Is that something that is safe during early labor?

    • @FoodFavourites
      @FoodFavourites 2 роки тому

      Hey I had a heat pack in between my legs for most of my labour, heat definately helped the pain! I was either in the bath or squatting on a heat pack it worked great for me 😅

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      Heat can be an excellent tool for labor coping! I would avoid extra hot on your belly, but warm is totally ok! Heat on your back is amazing in labor too!

  • @Maman_poule
    @Maman_poule 2 роки тому +2

    40w 2d today with baby #3, but first labor that will be unmedicated.
    Thank you for the video!

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      You’ve got this! 💪 💗

  • @monaami555
    @monaami555 4 місяці тому

    I had a spontaneous few hours session of dancing / amateur belly dancing to Brazilian samba, in week 36, after that the baby was so readily positioned I actually had to lie down till week 38 😅 unfortunately after that it didn't speed up the onset of the labor, still waiting at 41 :/ but I still wonder if that could have been a good way to position the baby 😅

  • @maiaatkinsschalchlin2075
    @maiaatkinsschalchlin2075 2 роки тому

    Love your videos. I still watch even though my daughter is 6 months old 😁

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Thank you for watching! 💗💗

  • @tikaperson
    @tikaperson Місяць тому

    I'm considered high-risk because I'm 39, but I've had a really healthy, easy pregnancy. Could I have a birth that is natural still?

  • @ladyliddie7721
    @ladyliddie7721 2 роки тому +1

    I'm curious what you'd recommend for induced labors without pain medication. Since that was my situation, once the pain hit, my body physically shook and I couldn't even move from laying on my side the whole time. So I wasn't able to use any coping mechanisms besides just trying to breathe through it 😅 Is that an over intensity of contractions or should I expect my body to react the same in natural labor progression? I'm wondering because I'm about to give birth to my 2nd, and I want to at least be able to stand through a contraction once...

    • @FoodFavourites
      @FoodFavourites 2 роки тому

      I went into spontaneous labour and I started shaking all over from the pain, first time we went to the hospital I was so sure I must be in ‘active’ labour now… nope… was still only 1cm and yeah was shaking al over, sweating, throwing up and couldn’t stand through a contraction 🥺 so it could just be more just your body’s reaction to pain than being induced who knows

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      I think induction can potentially make things more intense without the slower build that you would get without adding any induction medications. I think sometimes it can be beneficial to use other tools in our toolbox (like an epidural, nitrous or IV pain meds), if labor shifts from coping through pain to suffering. 💗

  • @katied1833
    @katied1833 2 роки тому +3

    I went in wanting no epidural, 12 hours of back labour later and I caved. I don’t wish back labour on anyone. It’s a whole ‘nother realm of pain I didn’t know was possible.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +1

      Back labor is the WORST!

    • @monicataylor7414
      @monicataylor7414 2 місяці тому +2

      I had back labor too and I agree. When they say you don’t remember the pain, when it’s back labor you definitely do! Literally felt like my back was broken and on fire.

  • @krisskye4678
    @krisskye4678 2 роки тому

    Two days away from week 30. I don't do medical situations/facilities but my house is too small for a home birth. I'm so anxious about even the thought of having to go to the hospital. It's inevitable... and I'm reeling...

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      Have you considered hiring a doula to help make the transition from home to hospital easier? It could be so helpful to have a familiar face in your care team!

    • @krisskye4678
      @krisskye4678 2 роки тому +1

      @@Nurse_zabe
      Unfortunately doulas are few and far between in my area and it's just not in the finances.
      My mom worked in the medical field most of her life, so I know she'll help advocate. My partner is ever calm and soothing. I'm just a whole panicky mess. Gonna bring fairy lights and fake candles, play music, and tell people to get out. Wish me luck.

  • @carolines3953
    @carolines3953 2 роки тому

    I’m expecting #4 and not sure what to do. Can anyone weigh in on what they’d do?
    First was unmedicated, two hours precipitous, insanely painful (understatement) and very traumatic.
    Second was with epidural, pain free and a healing experience.
    Third was unmedicated and four hours. It was very painful but nothing like my first.
    I didn’t have epidural side effects so my only reason to go natural is because I know I can. I just don’t know if I want to. Help! How do I decide? 😬

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      I think prepare for both and see where the labor takes you and what you need. I totally hear you that a super fast labor is overwhelming and intense. 💗

    • @carolines3953
      @carolines3953 2 роки тому

      @@Nurse_zabe thank you! Good advice to plan for both. I was given 8oz of castor oil (because I was 41+4 weeks) with my first, which caused me to have a massive bleed (filled the toilet bowl) and intense, back to back contractions from the start. We went to the ER. There was meconium in the water and baby was having worrisome heart decels. They thought I was having a placental abruption because of the bleeding etc. I pushed baby out in less than ten minutes and he was on the resuscitator table for a while until they stabilized his breathing. I don’t think those contractions were a fair indication of how you typically build in labor (my third delivery was nothing like it). Still, it makes me scared to face a natural birth because it was so painful, chaotic and scary.

  • @andreasees6279
    @andreasees6279 11 місяців тому

    with my second they didn’t let me walk around after my water broke how can i push them to let me walk around :( they even told me it’s because they needed to monitor the baby
    pregnant with number 3

    • @whitney6641
      @whitney6641 9 місяців тому

      They can't force anything on you

  • @jessiecarroll1187
    @jessiecarroll1187 2 місяці тому

    My midwife also said it's all in the mind

  • @pigpjs
    @pigpjs 2 роки тому +4

    Thank you for calling it unmedicated labor. I hate the term natural labor. Hemlock and death are natural, so are bacterial infections, doesn't mean it is a state that we want to be in or healthy.

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому +2

      It’s very intentional work choice, as all birth is natural.

  • @elizahay9796
    @elizahay9796 2 роки тому

    I don’t know how it happened but I had my baby four months ago and I got the epidural and for some reason I felt the whole thing… I still wouldn’t do with out medication…

    • @Nurse_zabe
      @Nurse_zabe  2 роки тому

      I'm so sorry you're epidural didn't work as you hoped it would. That can be really hard!

  • @lifewithcats1163
    @lifewithcats1163 Місяць тому

    I would have loved to at least had the option.., not available here.. 23 years later STILL not available so natural it will be for my daughter too.. I am going to freak out I think.. 😂

  • @DoloresRichardson-n8q
    @DoloresRichardson-n8q 3 місяці тому

    Jones Robert Lewis William Smith Mark

  • @eimypalacios5849
    @eimypalacios5849 6 місяців тому

    Hello ! I’m 35 weeks and just got encouraged to birth my baby without an epidural but I was wondering if anybody here has had an experience where they did it at a regular hospital with a doctor and not a midwife since I know they won’t be as supportive.. I appreciate anybody who can relate to my situation and tell me about your experience. God bless ❤

    • @cherryblossom412
      @cherryblossom412 6 місяців тому

      Hi I'm second time pregnant here 👋 I'm against medicine unless a life threatening emergency so I wasn't going to do the epidural the first pregnancy. However while I was in labor at the hospital, they made me keep laying down to do a heartbeat monitor and some tests which was extremely painful to keep laying down like that (moving on the birthing ball helped the pain but they wouldn't let me get up) and there wasn't any problems with the baby anyway. So the nurses told me if it's that painful to lay down I had to get an epidural so I did against my will, plus them forcing me to lay down rather than squat to give birth was totally against gravity and super painful, but had to do that so they could "see better". This time I am reading the book home birth on your own terms by Heather Baker and I am giving birth with just my husband at home since I feel there's more likely to be a complication at the hospital since they don't care about you, they are just working and doing the procedures they were taught which are simply just easier for them, not for you. I pray Yahuah will guide you to do what is best for you in your situation!

    • @breebreecay8988
      @breebreecay8988 4 місяці тому

      Hi I was able to birth all 3 of my boys with no epidural at a hospital with no mid wife either. They don’t love the idea at first but once they see your hard work and dedication everyone becomes super supportive. I also had to stay on monitor but still able to use birth ball go go bathroom oh well if you have to make them work a little more be nice & be kind but be your biggest advocate you are paying for this ❤🙏. God bless you in the process you can do it!

    • @monicataylor7414
      @monicataylor7414 2 місяці тому

      I’m here after you would have already given birth but I did in a regular hospital and it helped that I had a doula with me. The doctors had to monitor me because the baby was under distress but then we did negotiate me being able to be intermittently monitored. I was able to move around. They did put some pressure on me that I had to deliver by like noon next day or they’d have a c-section. But I progressed well enough that they said I’d be fine to continue and I had her by the morning. But yeah the doula was a lifesaver for keeping things calm and helping me manage, also being an advocate for me to delivery without intervention.

  • @CarrieNoble-j4q
    @CarrieNoble-j4q 2 місяці тому

    Not all women are built to have babies! I know from personal experience. Also I have watched a number of friends give birth , and they are all different. I have had six children . The first were c- sections, number four was natural , preterm, the last , another section. Women just need to know the most important point is to have a healthy baby regardless of the birth experience. ,

  • @BorsaAktar-r6c
    @BorsaAktar-r6c 2 місяці тому

    Thomas Shirley Miller Michelle Anderson Deborah

  • @MelvinWilson-k8v
    @MelvinWilson-k8v 3 місяці тому

    Hernandez Steven Young Jeffrey Robinson Gary

  • @SummitNori-d1g
    @SummitNori-d1g 2 місяці тому

    Rodriguez Edward Miller Frank Martinez Mary

  • @AbdulBarek-p3q
    @AbdulBarek-p3q 2 місяці тому

    Garcia Jose Lee Melissa Johnson Deborah

  • @SusiePerez-d7o
    @SusiePerez-d7o 3 місяці тому

    Clark Kevin Lee Kevin Davis Steven

  • @AmberlyPerez
    @AmberlyPerez 4 місяці тому

    I never get early labor :( just active labor 😭😭😭

    • @AM-pc7gw
      @AM-pc7gw 4 місяці тому

      LOLLL same. Contractions are instantly 2-2:30 apart right from the beginning. Exhausting!

  • @LizzieClark-d5g
    @LizzieClark-d5g 2 місяці тому

    White Elizabeth Gonzalez Kimberly Johnson Jeffrey

  • @TheresaLopez-r7t
    @TheresaLopez-r7t 3 місяці тому

    Wilson Donald Moore Donna Davis Angela

  • @CarrieNoble-j4q
    @CarrieNoble-j4q 2 місяці тому

    I just left a comment two minutes ago. I need to add that childbirth can hurt like no other pain imaginable. However , some births , really can have little pain but that is rare . Let’s be honest , there is a reason women can have babies and men can’t . If men had them , we would have not survived this long . The human race would have not existed very long

  • @marinatebbenham4011
    @marinatebbenham4011 4 місяці тому

    Here's a question, what if you are a woman who doesn't have a partner? Or a woman who has a partner who isn't supportive? Why assume all women have a support network around them and loving partners? Not all men are supportive partners, #notallmen.
    A lot of women have to give birth without a supportive partner, and many without friends or family.
    Childbirth is something women have to go through single-handedly whether they have partners or not. It's the only thing women can do that men can't and yet we treat them like they are utterly incapable of giving birth, doing the one thing our bodies are built for, without a man being there. It's like telling a man he can't do anything without a woman just being there.
    I wish there was a video helping *Women* be able to cope with birth. One that doesn't just lazily resort to "you need your partner there" instead of offering empowering advice. Women have been giving birth, many times alone, without a partner there, since the beginning of time.
    For women who do have supportive and kind partners, great, you're lucky, but not all women have partners or supportive partners. These women are left at odds when seeking birth advice and all that is offered up is "you need your partner there".
    It's so easy to make a video directed at the people who actually go through the birth (women) telling them tips and tricks on how to cope, and then maybe say "if you have a partner..." that way women can know what to do in their own but also have the option of including partners if they want to. It shouldn't just be assumed all women have loving supportive partners.
    We also need to stop insinuating that women can't do anything - even the one thing they were designed and are socialised from birth to do - without a man there.

    • @monicataylor7414
      @monicataylor7414 2 місяці тому +1

      Your birthing partner doesn’t have to be a man though. My husband was there but I insisted my mom be in the room with me. I had a female doula too. They all took turns helping me. The point is if you have someone there that’s not in a white coat they can help you by massaging your back, helping you breathe through, etc. If you don’t have anyone at all then it’s very unfortunate but I’m not sure why you assumed she meant men. She was purposeful in her language by saying “partner” instead of significant other, boyfriend, or husband.

  • @MaryannHart-z4q
    @MaryannHart-z4q 2 місяці тому

    Ziemann Spur

  • @dirtydishes2474
    @dirtydishes2474 5 місяців тому +2

    I know this is off topic but you talk like Drew Barrymore… your mouth moves the same way.

  • @Bringbackheadcovering
    @Bringbackheadcovering Місяць тому

    I personally don't believe in epidurals! Thank you for this! Im currently pregnant with my 2nd child. Also rainbow babg and im preparing myself mentally 😅

    • @whatrtheodds
      @whatrtheodds Місяць тому

      You can do it, You Can do it, you can do it, you can do it🎉❤❤❤🎵🎵🎵 I'm dancing around the house singing this and looking in the mirror. We are the birthing warriors

  • @nessforbes7400
    @nessforbes7400 10 місяців тому

    No 😊

  • @deec3561
    @deec3561 Рік тому +12

    Good advice but I’m a BIRTHING WOMAN!
    Not “birthing person”. Stop stripping women of their dignity. This process is uniquely female.

    • @monicataylor7414
      @monicataylor7414 2 місяці тому

      I’m a woman too but a woman is a person, I personally don’t care if someone calls me a person lol

  • @TenaHosan
    @TenaHosan 3 місяці тому

    Davis Scott Young Sharon Jones William

  • @DonkpApmhp-n7p
    @DonkpApmhp-n7p 2 місяці тому

    Martin Mary Hernandez Lisa Allen Michael

  • @SamiraMahi-l2k
    @SamiraMahi-l2k Місяць тому

    Moore Steven Williams Donna Rodriguez Margaret