Music Producer Rick Rubin: Meditation, Creativity, Habits & Self-Doubt |Dan Harris Podcast Interview

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  • Опубліковано 22 гру 2024
  • Music producer Rick Rubin on meditation, creativity & self doubt. Rick has collaborated with artists from Tom Petty to Adele, Johnny Cash to the Red Hot Chili Peppers, Beastie Boys to Slayer, Kanye West to the Strokes, and System of a Down to Jay-Z. Named one of the 100 most influential people in the world by Time and the most successful producer in any genre by Rolling Stone. In this episode we talk about:
    • Rick’s #meditation practice
    • The connection between meditation and #creativity
    • Why creativity is a birthright for all of us
    • How good habits help facilitate the making of good art
    • The benefits of accepting the magical and mysterious aspects of creativity
    • His analogy of the vessel and the filter
    • The difference between authenticity and sincerity
    • The role of doubt when creating
    • The role of #intuition
    • What to do when you’re feeling stuck in a creative endeavor
    • His approach to a work/life balance
    • His take on #drugs and their effect on the creative process
    • And his thoughts on the creative capacity of AI
    Full Shownotes: www.tenpercent...
    Learn more about Ten Percent Happier podcast at www.tenpercent.....
    Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappi....] to get started.
    #rickrubin #rickroll #danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
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    ABOUT THE TEN PERCENT HAPPIER PODCAST
    Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
    Ten Percent Happier
    www.tenpercent...

КОМЕНТАРІ • 147

  • @jamesmoran7511
    @jamesmoran7511 Рік тому +46

    Rick is the real deal

    • @Y_M1967
      @Y_M1967 5 місяців тому +1

      That’s an understatement

  • @professormurdoc1359
    @professormurdoc1359 Рік тому +68

    I may drop out of grad school after listening to this and finally feeling like I can listen to that voice within that says “you know you don’t want to do this!”

    • @kristin2040
      @kristin2040 Рік тому +7

      you can always go back. for now, go with your gut (your 2nd brain) and your heart.

    • @lukedmoss
      @lukedmoss Рік тому

      Genuinely curious~ What are you studying? (and how did it start?)

    • @2brickmusic
      @2brickmusic Рік тому +8

      You don’t have to drop out. Don’t exercise quitting. Following thru is a very important habit to form. Plus you can always chase your dreams after you lock in your back up plan. I’m not saying to not throw your hard work away but in your case, it sounds like you are almost finished. Starting over is hard, especially if you are chasing a dream that has less structure than what ur studying. Also u can always find a creative avenue for ur current study.
      Follow thru!

    • @josiahamaze
      @josiahamaze 11 місяців тому +1

      Follow your heart forget youtube comments

    • @joshvikoren6809
      @joshvikoren6809 11 місяців тому

      Yes brother! Lots to explore out there

  • @dcgermick
    @dcgermick Рік тому +77

    This interview is a gift. I feel like I just watched a Rocky movie and am ready to run through the streets straight into the studio to make the most glorious thing I can humanly muster

    • @rend7267
      @rend7267 Рік тому +6

      great analogy✨ i can hear the theme🎶💪🏽🎶

    • @lyricallyamazing777
      @lyricallyamazing777 Рік тому +2

      His ENERGY Is Definitely Contagious
      In The ✨Greatest Way

    • @josiahamaze
      @josiahamaze 11 місяців тому

      That's the opposite point imo

    • @AlysonArchibequeDavis-kv1bx
      @AlysonArchibequeDavis-kv1bx 11 місяців тому +1

      The book feels like this. It’s excellent. 🥰

  • @therealb3yond
    @therealb3yond Рік тому +51

    There is a lot wrong on social media but interviews like this make a lot right ! thanks

  • @keyron4
    @keyron4 2 місяці тому +1

    5:40 - Rick's start in Meditation
    10:13 - Chattering Voices in people
    12:50 - Types of Meditation
    14:04 - Meditation and Creativity
    15:21 - Everybody is a Creator
    16:29 - Meditation and Exercise Impact The Work
    18:29 - Good Habits
    19:26 - Rhythms
    26:00 - The Vessel and The Filter
    30:16 - What the Book Talks about
    31:42 - Shmucky Artists
    33:41 - Authenticity and Sincerity
    38:02 - Intuition
    43:29 -In a Creative Life
    44:54 - Two Kinds of Doubt
    46:39- Get into the Detail
    47:35 - Labeling as "Papancha"
    48:06 - Dan's experience writing his book
    49:42 - When you're In It
    53:00 - When Stuck, create Change
    54:42 - Practice and Recovery
    55:27 - Writing the Book
    56:10 - Working on Multiple Projects
    58:03 - How Rick Works
    1:00:00 - Flexible Schedule
    1:02:09 - Choosing Projects
    1:03:10 - Altering Substances
    1:04:53 - Capturing The Magic
    1:06:02 - Signal Lost

  • @connieebinger6343
    @connieebinger6343 3 місяці тому +1

    I recently discovered Rick Rubin. He makes so much sense! Thank you for sharing this interview.

  • @alexbrown1170
    @alexbrown1170 Рік тому +14

    Thanks for the overview. I will order Ricks book. I’m stuck and I have my Art. It’s been very slow to come out of me. The freeze of my childhood trauma is thawing. I’m 69. I saw Hendrix play live in Seattle at the Colusium and now I play his leads on my 6 string Bass. I’m finding my way out thru channeling his energy and music- still in my world the Greatest.
    Someone had to do it!

    • @TenPercentHappier
      @TenPercentHappier  Рік тому +5

      You can do it!

    • @kristin2040
      @kristin2040 Рік тому +4

      I just got it yesterday and I've been pouring over it all day sitting in the forest. I made sure to get a paperback and im one of those types that makes notes and highlights areas because I can tell it's a book I'm going to re-read several times. Very inspiring

    • @absolute6422
      @absolute6422 11 місяців тому +1

      it is really great that you found an artistic outlet that you enjoy. Happy playing!

  • @blacksquidGH
    @blacksquidGH Рік тому +20

    OMG, Rick Rubin is super amazing and a genius.
    The world needs more men like him. I can't stop listening to his explanations to things. I am going to listen to all his interviews and definitely buy his book. Super great guy.

  • @AlexaOleksa
    @AlexaOleksa 10 місяців тому +5

    57:28 i don't take any drungs, but i smoked pot like 7-10 times over last 20 years. I remember how i after smoking was going home and that night streetlight made me go graby sctech book and do watercolour sctet h under the rain) i did 3 scetches that night. But then, i understood that feeling i got was same that i get when i get into my "art zone", only I remember everything, have full control and then can recreate that texhnic in contrast to haze drugged scteching that happened as accident amd though i love the result, i understood that i can reach same state of mind that will be more beneficial in long run without dopings, and it is much more satisfying.

  • @PaulMahabir
    @PaulMahabir 11 місяців тому +3

    Rick says it like it is. Some great insights into the creative process and the power of meditation and authenticity.

  • @henriettahope2209
    @henriettahope2209 Рік тому +4

    When i hear Rick Rubin, I'm aiming to work with him. Still love this rich conversation thanks again.

  • @henriettahope2209
    @henriettahope2209 Рік тому +7

    I could n"t be happier finding a place that feels like my place; my creativity ;my highest offering from all of me then and now and Im excited to see what comes. this is awesome conversation thank you.

  • @warren9853
    @warren9853 10 місяців тому +2

    I was listening to CBC Podcast Playlist featuring Dan Harris and his interviewing Rick Rubin was played. Here I am.

  • @moejoe4419
    @moejoe4419 10 місяців тому +2

    This is perferctly distilled everything i wanted to know from him, in one video. thank you for this

  • @dtce
    @dtce 10 місяців тому +3

    Discipline and grind, never thought this way about meditation

  • @emptydog1109
    @emptydog1109 9 місяців тому +2

    This is brilliant and enlightening. thank you so much it made notes all the way through it

  • @SusieLoveArtPage
    @SusieLoveArtPage 11 місяців тому +2

    Wonderful interview !!!!! You both are pure energy !!!!!!!

    • @TenPercentHappier
      @TenPercentHappier  11 місяців тому

      They are a ball of fun together! Thanks for sharing.

  • @RichieBankzz
    @RichieBankzz Рік тому +2

    Im the rick Rubin of music 🎶

  • @the.harrison.andrew
    @the.harrison.andrew 11 місяців тому +3

    Incredible podcast 👏 Great questions, amazing answers. Both of you were great 🎉❤

    • @TenPercentHappier
      @TenPercentHappier  11 місяців тому +1

      Thanks for the feedback and support! Rick is wild and wonderful.

  • @josephashenofsky8266
    @josephashenofsky8266 9 місяців тому +2

    Epic stuff

  • @angalmeida29
    @angalmeida29 11 місяців тому +3

    Wow this was such a great conversation ! Immensely grateful ❤

    • @TenPercentHappier
      @TenPercentHappier  11 місяців тому

      Thank you for your feedback, we're so glad you enjoyed it!

  • @Anantich
    @Anantich Рік тому +2

    Rare occasion for me when I listened whole hour again and again. Thanks for sharing!

  • @MrPoonomatic
    @MrPoonomatic Рік тому +4

    Rick gives us a great road to a full life.

  • @vitoabruzzi8801
    @vitoabruzzi8801 Рік тому +2

    I Definitely Enjoyed this Conversation! Intelligent questions and interesting ideas.. Thank You!

  • @josiahamaze
    @josiahamaze 11 місяців тому

    28:58 Bro Rick makes so much sense with everything he says. He isn't smart hes in tune pun intended

  • @kagisokgabo3601
    @kagisokgabo3601 11 місяців тому +1

    That was dope! Big Love from South Africa..

  • @ACIM_
    @ACIM_ 10 місяців тому +1

    Absolutely brilliant conversation & what an incredible process

    • @TenPercentHappier
      @TenPercentHappier  10 місяців тому +1

      Wow, thank you for the compliments!

    • @ACIM_
      @ACIM_ 10 місяців тому

      @@TenPercentHappier any podcasts with any ACIM teachers or students at all? ☀️

  • @AllisonBalanc
    @AllisonBalanc Рік тому +5

    Such a legend. Love this

  • @emptydog1109
    @emptydog1109 9 місяців тому +2

    I am 65. I’ve been listening to Neil Young a long time. I saw him live in San Francisco when he did that live album he made into a movie. I saw that show.. one of the best shows I have ever seen in my life to this day. I don’t think Neil Young ever made a single song or a single album with the idea this will be a hit, ever. I don’t think it’s in him …

    • @TenPercentHappier
      @TenPercentHappier  9 місяців тому +1

      Wow, what a night that must have been! Thanks for sharing.

  • @JustinGuy-xy6qx
    @JustinGuy-xy6qx Рік тому +1

    Wow thank you gentlemen! Very helpful to an aspiring musician!

  • @thedudelives
    @thedudelives Рік тому +2

    Thank you. This perspective was incredibly encouraging and useful.

  • @bylassejoergensen
    @bylassejoergensen 10 місяців тому +1

    Pure magic. Deep resonance.

  • @josiahamaze
    @josiahamaze 11 місяців тому

    That was explained perfectly 17:45

  • @jessenashvillejames150
    @jessenashvillejames150 Рік тому +2

    Thanks for the advice 🙏...

  • @henriettahope2209
    @henriettahope2209 Рік тому +1

    love this conversation wams my heart

  • @heathernewcomb7078
    @heathernewcomb7078 Рік тому

    This was great! I love Rick Rubin and TM

  • @josiahamaze
    @josiahamaze 11 місяців тому

    34:09 Thats a very interesting and kind of disturbing fact that he asked that.

  • @gayle63mph
    @gayle63mph Рік тому +2

    Fantastic! So inspiring, huge thanks 🙏

  • @SGTSpliffer
    @SGTSpliffer Рік тому +5

    Jack kornfield would be a good interview. Thanks for this channel .... A fresh view.

    • @TenPercentHappier
      @TenPercentHappier  Рік тому +3

      Great suggestion...we love Jack! Keep an eye out for him later this year on the show!

  • @mikeschneider
    @mikeschneider Рік тому +1

    That was great

  • @givepeaceachant108
    @givepeaceachant108 8 місяців тому

    Great interview, great man!
    💕☮️💕

  • @SIRBENMARX
    @SIRBENMARX Рік тому +1

    well done, congrats to all involved

  • @osanda2313
    @osanda2313 Рік тому +2

    Heavy metal chaos has sprung from silent concentrated efforts 😮

  • @robertdintsch1583
    @robertdintsch1583 10 місяців тому +1

    Thx!

  • @cecilia_mackie
    @cecilia_mackie Рік тому +1

    That’s truly amazing! Let’s stay in touch!

  • @danielh9831
    @danielh9831 11 місяців тому +1

    3:05 Starts

  • @emptydog1109
    @emptydog1109 9 місяців тому +1

    I’ve heard artist say, over and over something like “you have all the time in the world to make your first album” and then they get signed and they have to produce

  • @Here4TheHeckOfIt
    @Here4TheHeckOfIt Рік тому +3

    Terrific interview! Thanks for this 🙏

  • @asgard3118
    @asgard3118 Рік тому +1

    I don't know TM. ButbI know 😅 Nothing never about the tool. Here and now it is. I know, Rubin knows this. What and how ever this record might be shaped.

  • @BedrockLeadership
    @BedrockLeadership 10 місяців тому

    At about 34:00 Dan confuses instinct with intuition.

  • @henriettahope2209
    @henriettahope2209 Рік тому +1

    the heart of truth is not disillusional.

  • @josiahamaze
    @josiahamaze 11 місяців тому

    26:25 doesn't sound ridiculous at all in terms on real truth

  • @silver2zilver
    @silver2zilver Рік тому +4

    This guys a fuckin genius

  • @bodhi9464
    @bodhi9464 2 місяці тому

    maha mantra ~ Hare Krishna ~
    🙏🏼❤️✌🏽😎🇦🇺☀️🏄‍♂️🏄‍♂️💦🔔🎶☮️

  • @josiahamaze
    @josiahamaze 11 місяців тому

    8:36

  • @Paul-dw2cl
    @Paul-dw2cl Рік тому +1

    35:00

  • @RobertWarman-i9l
    @RobertWarman-i9l 3 місяці тому

    Music is my meditation fractiousdhill

  • @Anorectic.Bumblebee
    @Anorectic.Bumblebee Рік тому

    is there something better than happiness?

  • @zexnynex777
    @zexnynex777 Рік тому +1

    8:59

  • @damon123jones
    @damon123jones 11 місяців тому

    with the exception of om petty, those bands are akin to eating from vending machines

  • @griffinbaker860
    @griffinbaker860 Рік тому +4

    Why not 110% happier? Is enlightenment possible or not? If so, shouldn’t that be the goal?

    • @juliahunsinger3070
      @juliahunsinger3070 Рік тому +4

      10% is a S.M.A.R.T goal. Enlightenment happens when you are here-now.

    • @mikegregory222
      @mikegregory222 Рік тому

      Pay a ten tiin...tion...ooooi. Spear it!! L is Ten it!! Wave Weaver. Rider!! ❤️ LJ U! Or hands... Feel it...

  • @Meta4Monky
    @Meta4Monky Рік тому

    Dave, let's go methodphoracle in our next book. Does it cost to have a friendly non recorded phone call? 😅 Really tho. Would be surreal to talk to you or anyone else about this shit.

  • @asgard3118
    @asgard3118 Рік тому +1

    Yes! But TM is just a brand name 😅 we are talking about awareness...

    • @2brickmusic
      @2brickmusic Рік тому

      Tm is an abbreviation for transcendental meditation. It’s not a brand name. Transcendence has been around for ever

  • @GoldenBikeMusic
    @GoldenBikeMusic 2 місяці тому

    Really annoying podcast more ads than content. It is a genuine feedback

  • @TeezyK
    @TeezyK Рік тому +7

    Something happens when you show up

  • @stempest
    @stempest Рік тому

    1 or 2 phases at a time. 5 to 8 hours per phases. EVERYONES SIMILAR

  • @augustaj3952
    @augustaj3952 6 місяців тому

    Thank you, but the amount of ads.

  • @lisettespek8950
    @lisettespek8950 Рік тому

  • @eweesplace
    @eweesplace Рік тому +1

    A great supposed sophomore slump was Pinkerton by Weezer. It's now hands down the "true fan" cult classic.

  • @sagegolf
    @sagegolf Рік тому +3

    Fundamental difference is Rick knows it’s a game and he’s playing it. Dan thinks it’s a real competition of winners and losers and has developed an intellect to debunk the players and the game. Must be exhausting at some point

  • @infinityiznow
    @infinityiznow Рік тому +1

    Thoughts stop

  • @MichaelRockwell-m6s
    @MichaelRockwell-m6s 11 місяців тому +1

    Ha what did Johnny say about me enlighten me if you would

  • @richy31b
    @richy31b Рік тому

    I was gonna say, what about Eminem? Berzerk

  • @nialldoyle4888
    @nialldoyle4888 3 місяці тому

    I never get past the start always nearly 3 minutes introduction

  • @kingaroik8453
    @kingaroik8453 11 місяців тому +1

    🩷

  • @markdyballuk
    @markdyballuk 10 місяців тому +1

    fucking common sense AT LAST

  • @deepthyraj991
    @deepthyraj991 Рік тому +1

    Wow, ads every 2 minutes!!

  • @billbradleymusic
    @billbradleymusic 10 місяців тому

    It's literally physical, the sun...not metaphysical whatsoever. The sun is literally going through your work. Moreso in the day than night. SMH Yes I believe in the metaphysical and the sun is something that you can actually feel, very physical.

  • @denisdeanmolero2937
    @denisdeanmolero2937 10 місяців тому

    So many doubled ads that I stopped listening to

  • @brentlesheim7084
    @brentlesheim7084 Рік тому +3

    Why did the interviewer have to use the “F” word? It takes away from the quality of the interview.

    • @vincentsanregret124
      @vincentsanregret124 Рік тому +5

      😂

    • @brentlesheim7084
      @brentlesheim7084 Рік тому

      😆

    • @infinityiznow
      @infinityiznow Рік тому

      Probably just to fuhk with you

    • @brentlesheim7084
      @brentlesheim7084 Рік тому

      👍🙏😆🍒🌀🕉️🌺🌹🍑🍎🍉🇺🇸🍊🤓😎✌️🤟👌☝️🦆🦋🐠🐬🐳🐋🦓🦣🦬🐏🦩🦜🐲🌷🌸🌞❄️🌊🍋⚽️🥎🤼‍♂️🧘‍♂️🏄‍♂️🥇🎖️💎🪆❤️‍🔥☮️✝️☯️✡️♈️💯🎦🔴⚫️🟡🟢🔵🟣🔳🔲🟥🟧🟨🟫🟦🟪⬛️⬜️🏁🇦🇹🇩🇪🇷🇪🇺🇸

    • @brentlesheim7084
      @brentlesheim7084 Рік тому

      🇮🇱

  • @mgk_moloko
    @mgk_moloko 9 місяців тому +3