Do THIS Workout To Transform Your Speed!
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- Опубліковано 1 гру 2022
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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: justjumari17@gmail.com
Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/
i'm glad more people are recognizing how sick su bingtian is of an athlete. while there have obviously been better 100m runners in history, that 60m speed is lethal for sports like football, rugby, basketball, etc. guy has the fifth fastest 100m pr in history.
Yeah well he runs track and the 100 meter not those sports so doesn’t matter much
@@Messup7654 athletics has 60m competitions
For short burst acceleration in most sports what Bingtian is doing is ahead of the curve.
@@Messup7654Oh it matters for the Miami Dolphins with 3 players running between 10.19 - 10.07 & another player running a 10.28 on offense. Defenses in the NFL are all having a difficult time matching up with the fastest offense in NFL history.
I'm actually using your content to help me with my 50 m freestyle and butterfly events. The dive in swimming is the part in the race when you're going the fastest. So all this plyometric work has been awesome!
That’s what’s up !
Thanks for the video man!
Thanks for watching !
Su and his coach Randy use Keiser machines for majority of their lifting, his coach has said it in a couple of podcasts
Yea it’s an amazing tool I love the idea
So disappointed to not have access to this amazing pneumatic machines.
Boutta go d1 Bc of this man 🤝
I appreciate you
I can’t tell you it’s easy but it’s sooooooo much easier than what you think even if your talking about track internet teaches you everything you need to know all you have to do is do it
i can't time myself when i'm alone. But i can run into a radar display.
So i can instantly see my velocity in [km/h].
This is very motivating and maybe as good as timing for max velocity.
Eu corri a 25.5 kilometros por hora
Hey man. Just wanted to say at 4:50 that’s actually not using a belt attached to the ground, it’s an air-resisted squat machine much like the one at 2:50 which is also air-resisted. You choose how much resistance the machine gives you before you execute the movement, and you can add or release the pressure whenever needed.
Much of what you see here is good, but you forget that Su is at the highest level of sprinting. Furthermore, these exercises are tailored very specifically to address his limiting factors and strengths.
If you’re doing the 100 in 12-13sec, a more general or traditional approach of just getting stronger, improving your fitness, plyometrics and just sprinting is going to get you faster.
As you get into the 10s and sub 10.5, that’s when you can start worrying about power to weight ratio, limiting maximal strength work etc.
"LITERALLY!" Lmfao
I have a question: can you use weighted vests instead of sleds or are sleds a better option?
It's pretty interessting that we don't see any traditional squats or colympic lifts although the chinese are masters in that movements.
Probably Su's training team found that there are much better exercises for sprinters.
Hello, is there a way to pick your brain about training for a different sport besides track and or jumping?
Is there video where he's doing 2 or 3 dribble A drills where he's striking forefoot to midfoot even heel, as if he's going over stepping over at knee and skimming forefoot to heel, but it's at at least 5 steps per second, so he's still stalling but 9ver a slightly greater ground patch amplitude, then later in his progression he's directly going to full out Sprint's. I don't know what his progressions are, but I thought if you drill that quick toe to heel, you could fracture heel. But that was with a bigger athlete, I thought Ryan Bailey from Oregon fractured his heel like that
I know smaller athletes seemingly have a greater capacity for dribble variations or change of gear sessions(skip to sprint) or sleds on grass to track, but bolt blew that theory out of the water, but sometimes his training progressions has to be sped up, 2 a days for 3x per week every other day. Another thing he said was he was puking during sessions, but coming from a different sport cold based ice hockey, guys at 18 or 19 age puke during after there warmups and first shifts of the game, then next shift there core is more activated to be agile and coordinated to make the skating lateral changes of direction and then shoot to score
Or bolt was just eating like shit
amazing video 🔥 more videos on speed please!
I GOT YOU!
Amazing coach, but that’s a Keizer squat machine and it uses force from air
what do you use to get captions created so quickly
Hi im a sprinter training by my self so far i do 2 days on the track 2 days in the gym on different days. I train for the 60 meters and 100 meters i do 40 to 60 meter sprints on one day and 120 to 150 meter sprint on the next day. Rest is 2 to 4 minutes between im doing 90 to 95 percent max effect. With stair sprints and standing long jumps box jumps. And some times hill sprints. Would yiu recommend getting a parachute. In the gym i do upperbody on one day legs on the other including all bodybuilding exercises with power cleans hang cleans rep range 3 to 5 on power exercises like bench press squats deadlifts. 10 to 15 reos on isolation exercises like hamstrings curls. Bicep curls ects. I improved from 13.22to 12.46 in 4 months im new into it and didnt run for years. I want to break 12 seconds this year. Im 5 foot 9 76kg 10 percent bodyfat.
That’s great you should just use hills for resistance add in pylometric days and work heavily on form along with doing core work
You for sure can break 12 seconds if you work really hard I say you can get down to a 11.6 or 11.7 3 more months to do everything from technique strength power and health
very nice video. can you do how to increase standing broad jump? thanks
single leg slow eccentric broad jumps, resisted sprints, max effort broad jumps, resisted broad jumps and bounds, things like that (dont do all this in one workout lmao)
@@justjumari thanks a lot !
Say you're doing a reactive banded safety bar quarter squat. Do the bands add additional stability? Or is it just accommodating resistance?
It overloads the eccentric portion of the lift, and is a very foundational base way to train the SSC, but also accommodating resistance does help it’s another plus
how often does he do all this
weekly and monthly
How can u say that it must help him to generate speed
Hey brotha, I messaged you for the 1 on 1 consultation. Would love to hear back 😁
Who is making these subtitles? 😂
What are the top 5 most effective plyometrics ?
Im trying to improve me speed and power
pogo jumps, triple jump, bounds, single leg cycle bounds, broad jump variations
Depends on the athlete. Usually level 4 plyos are the most effective and most dangerous. But also the sport itself will always be the best plyo (dunking , sprinting, the actual movement itself at max intensity)
I want to know why he was hammering....
Bro 100m Weakly workout.... please
Check your title bro
they had to edit the video to match Su's speed
@ 8.10 you don't know if he's warming up or cooling down!
Hey dude who are u this guy is fast how can you even say that
Read cAption to know “who am I”
Please don’t blaspheme Jesus’s name.
Huh