Make LEARNING the HUMAN FLAG simple // School of Calisthenics
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- Опубліковано 30 жов 2018
- How do you take complex things and make them simple? You break them down in to smaller, simpler individual components and then build them back up!
The Human Flag is a relatively complex movement and we found it difficult ourselves to get started with it, let alone learn the whole thing in one go when we started our calisthenics journey 4.5 years ago with no prior calisthenics or gymnastic experience at all.
From our training experience and knowledge as strength and conditioning coaches, we've broken this complex movement down into simple components to help you build up progressively towards redefining your impossible. Most importantly, we've created exercises like the stability ball flag to help you bring it all together, allowing you to 'join the dots' of the various broken-down components together!
Full Human Flag Training Guide - schoolofcalisthenics.com/prod...
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These longer videos are pure gold. Probably shouldn’t say this but I’d pay for these. Thanks lads!
Donations always welcome!!! Ha ha! just kidding, we just happy they can be of help to you guys and girls out there working hard to redefine your impossible! - Jacko
For those who are viewing, 44:10 is definitely the best tip ever.
Yep, Tim dropping knowledge bombs like it Christmas!!!!!
Love this video and the detailed explanations!!
Wow! from all the programs out there and exercises, this is by far the best explained. Especially for people who are familiar with the handstand, it's so very comprehensive! I'm definitely purchasing your programs. Well done guys! and thanks, I finally understand why I am rotating when hanging on one arm!
Hi, thanks for the message and feedback! Glad you found it useful.
Keep a look out for our new Virtual Classroom that is being launched in the next couple of weeks! It's a game changer!
Excellent video lads!
Thanks mate! Goof luck against South Africa get Twickers tomorrow! - Jacko
Thank's a lot for this share. So use full 👍👍👍. From a french Guy
sir i have a suggestion, i am a young boy and started calisthenics watching different videos, including yours which were very detailed and logical then others BUT as I progressed day by day I also kept increasing my intensity day by day, PULL UPS , MUSCLE UPS, CLAP PULL UPS, HUMAN FLAGS, TRYING TO JUMP FROM GROUND TO HIGH PULL UP BARS, ONE ARM PULL UPS. But this passion led me to injuries(and hence training stopped since 2 months. Can you do a detailed video on how to avoid injuries in calisthenics and how to train during injuries and after recovering so that next time we don't do such things.
I would recommend going and listening to Coach Sommer interview with Tim Ferriss. Why? because he talks about the fact that we often rush. Our muscles can adapt very quickly, but our connective tissue adapts much more slowly, this is often the reason behind a lot of injuries. Just because your muscles can cope with all this new force your asking from them, your joints may not be able to cope so well.
@@chriswatts9227 thanks
Well thats tomorrows gym session sorted 👍👍
Good luck! Let us know how it goes!
Jacko
Amazing tutorial
Can you do one just like this on the planche 🙏
how can weight training help in calisthenics and how should we incorporate it.
It depends what you are doing and why? You can use it to build strength in general but you can build more specific strength for bodyweight movements like human flag with these more specific exercises. Specificity of training is a really key element when new complex movements and there is if benefit for our training to reflect it... or at least that's what the science says and in practise we see exactly the same! Hope that helps?
Jacko