How To Lose Weight Fast Kannada || ವೈಟ್ ಲಾಸ್ ಮಾಡುವ ಸುಲಭ ಸೂತ್ರ || ignis fitness
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- Опубліковано 8 вер 2024
- #fatloss #weightlossvsfatloss #inchlossvsweightloss #inchloss #diet #bestdietforweightloss #differencebetweenweightlossandfatloss #weightlossdrink #cardioforweightloss
hi friends
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Weight loss vs fat loss: A lot has already been said and done about weight loss. But, is it just the weight we need to focus upon? Certainly not! When it comes to weight management- a lot of body parameters count like fat percentage, lean muscle mass, body water, and metabolism.
When it comes to achieving your ideal body weight through a weight loss regime, the focus should be on fat loss rather than weight loss as a whole. Confusing? Let's simplify it by understanding the basic difference between the two.
How is weight loss different from fat loss?
Weight Loss
Your body weight is the sum total of muscle mass, fat mass, body water, and bone mass. Losing extra body weight is nothing short of an achievement for many, but losing weight can backfire sometimes. If done using crash dietary methods or other shortcuts you may lose out on muscle mass instead of fat which might show you surprising results in the beginning, but the weight will bounce back even faster. If you are not eating enough or not eating a well-balanced diet- you might lose out on muscle first instead of fat.
Fat Loss
Adding muscle mass and preserving your lean mass is the best way to lose out on body fat. Some amount of fat is necessary for the body to perform critical functions like absorption of fat-soluble vitamins, cushioning of internal organs, and providing energy. Too much of body fat can make you store unwanted calories and such fat pound by pound can make you appear shapeless. The best way to lose out on fat mass is by creating a calorie deficit and being regular with a workout regime.
Signs that you are losing muscles not fat
Your regular workouts feel harder instead of becoming smooth overtime
You feel sluggish while performing regular activities
Lower endurance and poor sense of balance
Your weight is stuck
Tips to ensure you lose out on excess fat and mot muscle mass
1. Don't just rely on exercising: When you work out, small tears are created in your muscles, which is normal but for you to continue working out on a daily basis, these muscle tissues need to repair themselves. That is where the diet comes to play a key role. Without giving the necessary recovery time to your muscles, you might lose out on the strength and eventually muscle mass.
2. Protein-up: Make sure to consume some form of protein with every major meal of yours. Start by having a protein-rich breakfast. You may include eggs, lean meat, cottage cheese, nuts, seeds or a teaspoon of ghee in your breakfast preparations. Your muscle cells tend to shed protein every day so you need to do the replacement as well.
3. Don't drastically cut carbs: Carbs are often seen as the monsters and are frequently cut drastically in order to lose weight. However, the focus should not be on cutting carbs as a whole, rather refined and processed carbs should be completely avoided and whole grains like ragi, whole wheat, bajra, jowar, quinoa, and buckwheat must be included in the diet for a steady supply of energy.
Balancing cardio and strength training: Instead of long and monotonous cardio, focus on high-intensity interval training (HIIT) that offer better result and increased muscle mass. Simultaneously include strength training or weight training in your regime to maintain existing muscle mass. Most importantly, keep one day of the week as a rest day in order to give your muscles and body the necessary time to rest and recover.
Disclaimer -
Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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It's really brilliant explanation sir.
Hats off to ignis fitness.
One of the best advice with scientific knowledge, really it is very helpful for who serious on FAT loss , and thank you for the video . And the method of explaining shows the experience on your work .good luck ahead
Super explanation sir..👌👌👌👌👌👌
Most helpful for us
Very good video
Really inspiration for youth ❤
Very informative video 👍sir can you make one sample daily foods diet and calorie deficit tecnics video
Nice info Sir. Please make video on refined oil vs filtered oil. Heard refined oil is harmful.
Sir you are really great in the fitness of Karnataka and tq for to know about the weight loss in kannada tq for upload this video 💪💪💪💪🔥🔥🙏🙏🙏
Nice vedio sir I am very much impressed by you sir
Good information sir ❤️
Good information
Super sir
Super
Realy Good Information sir Tank you👍👍
Super sir thank you so much sir
Sir your video head line should be far loss or inchloss
Sir intermitting fasting bagge heli
Good information to fallow diet ,tq.
Speechless sir..yen helodu gottilla nimagondu namaskar🙏 sir
Super ಸರ್ ❤️
My ಅಣ್ಣ ♥️
Thanks manju brother🙏🙏♥️♥️
Sir can u give a diet plan chat, like what to eat at what time for inch and weight loss sir
Tell me about ghee sir.
Sir lower back fat bagge video madi plz sir
Ok👍🙏♥️
Good information tq
Doing great job sir...
Bro yava yava food antha heli just vitemins helidre artha agolla plzzzz🙏
Sir plz diet chart kodi sir plz
Owdu beeku plzzzz🙏
Homemade whey protein video made sir
Shortly will do
I'm also waiting sir
Sir, fact loss agakke gem ge hogbeka / beadva
Hogi sir👍👍👍👍
Sir navu 3dina edduSayoru navu esta pattidanna tinkondu bojju kadime madoke agalva anna
ಮಾಡಬಹುದು ಆದರೆ ಗಮನದಲ್ಲಿ ಏನಿರಬೇಕು ಅಂದ್ರೆ ನಾವು ತೆಗೆದುಕೊಳ್ಳುವ ಕ್ಯಾಲೋರಿ ಎಷ್ಟು ಮತ್ತೆ ವರ್ಕ್ಔಟ್ ಅಥವಾ ಬೇರೆ ಏನಾದ್ರು ಕೆಲಸ ಮಾಡಿ ಕರಗಿಸುವ ಕ್ಯಾಲೋರಿ ಎಷ್ಟು ಅನ್ನೋದು ಮುಖ್ಯ ಆಗತ್ತೆ... ಆದಷ್ಟು ಚಾಟ್ಸ್ ಕಮ್ಮಿ ಮಾಡಬೇಕು... ತರಕಾರಿ ಜಾಸ್ತಿ ತಿನ್ನಬೇಕು, ನೀರು ಜಾಸ್ತಿ ಕುಡಿಬೇಕು ರಾತ್ರಿ ಊಟದ ನಂತರ ಮಲಗಬಾರದು ಅರ್ಧ ಗಂಟೆ ವಾಕ್ ಮಾಡಿ ಮತ್ತೆ ಅರ್ಧ ಗಂಟೆ ಬಿಟ್ಟು ಮಲಗಬೇಕು 😊
Hi sir. Vidoe janagide sir
Sir yaake live bartane illa nowadays?? Pls come live sir
Hai anna nanu7ok.g. endine nanage.1o k g shana agabeku yava thara madabeku pls heli anna
ಮೇಡಂ ದಯವಿಟ್ಟು ಈ ವೀಡಿಯೋವನ್ನು ಪೂರ್ತಿಯಾಗಿ ನೋಡಿ, ದೇಹದ ತೂಕವನ್ನು ಸುತ್ತಳತೆಯನ್ನು ಕಮ್ಮಿ ಮಾಡೋದಕ್ಕೆ ಯೋಚನೆ ಮಾಡಿ
Yava thara madaveku pls heli
Tq
Nice video 👍🏻
Sir six pack madoke neeru kudiyodanna kadime madbeka plz thilisi
Thank you 🙏 sir .you are legit and scientific 🧪
Am feeding mother...I want to loos belly fat otherwise I want build gud fat...so pls show me demo daet chart..
Sir nanu yestte diet madidaru 73.2 to 70.2 esttu ede 3 month adaru estte erute yenu madbeku
Chapati tindare fat agutara
Weight Loss madi kollabeku
i
Sir plz share diet plan ur numb is not working sir......
Sir where r u from
Ayyo sir heg sir weight loss aagodhu 😥
I don’t understand why u hate trainers.... if ur talking about those self proclaimed trainers without a graduation in exercise science or sports medicine let me clear u they r not coaches/ trainers. Plz don’t talk about others profession it doesn’t bring respect to u sir
Where he hates trainers sir just he giving information about trainers with diffrence between wait loss and fat loss
Yes yes nenu eno thind edya ila ila Andru ila nenu eno thind edya 😂😂😂😂
intermittent fasting vedio madi sir
Sir what's up no
Sawikar bhardwaj fool UA-camr
Hi Sir nimma phone number kodi
super sir
Super sir