#1 Nut that Fights Viruses, Heart Disease & Cancer | Dr Alan Mandell, DC
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- Опубліковано 12 чер 2024
- I will share with you the most powerful nut you can eat to help build your immune system to fight viruses. I will also share the top 10 most common foods that have high amounts of selenium. Selenium is a powerful antioxidant that will boost your immune system, protect against heart disease, fight cancers, and help thyroid and respiratory issues.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
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Website: www.motivationaldoc.com
Now THIS is what I expect from a doctor. He's in good shape and teaching patients how to remain in good shape and healthy.
Absolutely agree👍
The man is a Godsend.! Don’t have to watch a 45 minute video to find out some one in a smock is trying to sell you a bottle of pills!
YES!
He reminds me of a noble Egyptian Pharoe.
@@Mrs-NWA ..it’s ok mate, I was only describing his countenance. I’m an artist and can’t help noticing these things.
Have a healthy day.
It's a pleasure to hear someone who isn't trying to sell something
Sir if I may have a moment to show you this
Man that is so true.
Yes it is!
THANKYOU please can you advise anything natural to help with asthma allergies
@@maryt9704 Vitamin C. A 1000 mg. Vit C treatment for grandson cause less attacks now no attack. Children treatment should include Vit c rich food, and a children Vit c. Also aloe very extract, magnesium, pine bark extract, ipecacuanha homeopathic preparation, astragalus, fish oil. Is just a few.
10. Eggs
9. Beef
8. Turkey
7. Shrimp and other shell fish
6. Salmon
5. Sunflower seeds
4. Chia seeds
3. Tuna fish
2. Whole wheat pasta and whole wheat products
1. Brazilian nut and other mixed nuts
Thank you for the concise summary of the significant information.
Thank you for making this list.
It really helps 👍🏼🤗
But not farmed salmon, that just poison!
@@vincentnastri7736You beat me to it. Canned salmon wild caught
@@vincentnastri7736absolutely one of the most poisonous things out there. It must be wild caught
Wow, my grandad lived to 99 years with hardly any medical issues in his life. He loved all nuts, fresh fish, sea food, fresh chicken, eggs and tomatoes. He ate a small meal at night and slept 10pm to 7am every night… this reminds me of his simple life!!!!
AMAZING. my granny's never took a prescription. We had Alka seltzer iodine and the pink stuff. Ugh😅. No diseases.
Everyone's tailor made. I'm a carer and have found this out.
An old grandpa slept 9 hours?
There were No Preseritived in Food 60 yrs ago nor Fluoride in toothpaste which I now hear effects thyroid & Breast tissues negative
@@jackedkerouac4414yeah, unlikely story. Older people have difficulty sleeping.
This guy should get a Nobel prize for giving this information to the public.
Bud Ekins.
I totally agree Dr Mandrel should absolutely be praised with the Nobel Award.
What a great man!!!
JB. Surrey. UK.
Instead BLM is getting it.
na , they rather give it to burn loot and murda.
Agree
Dr berry also
This guy keeps it short, sweet, interesting and practical. And it's free. Thank you so much, this is what we need, someone who cares
It is free for us and utube is paying him millions
@@danielploy9143 millions? I don’t know but I am not paying anything and this information is gold
@@danielploy9143 but it’s free to us fu
Pl. address, Doctor sir,
Don't refer guy.
The best ever
Selenium foods per 100g
1. Brazil Nuts 1917 mcg
2. whole pasta 73 mcg
3. Tuna fish 65 mcg
4. Chia seeds 55 mcg
5. Sunflower seeds 53 mcg
6. Salmon 47 mcg
7. Shrimp 38 mcg
8. Turky 36.8 mcg
9. Beef 36 mcg
10. Eggs 31.6 mcg
You are giving us big hope to survive life.
Tanks to Dr Mandell.
Thanks for ur information 🙏
Jesus said, "I tell you the truth no one will see the kingdom of God unless he is born again. I am the way the truth and the life, no one comes to the Father except through me." For God so loved the world that He give His only Son that whoever believes in Him will not perish but will have eternal life. For God did not send His Son into the world to condemn the world but to save the World through Him. For all have sinned and come short of the Glory of God. For the wages of sin is death but the gift of God is eternal life through Jesus Christ our Lord, and All who call upon the name of the Lord will be saved. " If you want to be sure of Heaven and avoid the other place below say the following prayer sincerely from your heart." Lord Jesus I repent and am sorry for my sins forgive me. I forgive all who have offended me. Come into my heart and save me. I accept you as my Lord and Saviour. Fill me with your Holy Spirit and baptise me with your Holy Spirit. Fulfill your plan and purpose in my life. "I recommend you read John's Gospel especially chapter 3.Gbu.John 3v3v22,John 14v6.
Garlic?
Quick tip: dont eat more than 3 brazilian nuts, it can cause selenium toxicity which is not good. 1 is more than enough
Thank you for this!
When I was a teen about to go through chemo I researched. I put myself on a vitamin system made up by my findings. Selenium was one of them. I never got sick, my numbers stayed in the healthy range my hair only thinned. I’m here almost 23 years later. To this day I eat 2-4 Brazil nuts daily for my selenium source.
cannabliss oil heals all cancers via cannabinoid receptors. The oil in organic form activates the receptors.
Where to get Brazil nut?
@@terefefeyssa877 amazon
Costco
That's a wonderful story! I like to hear people who take charge of of their own destiny. Would you mind sharing some of the other vitamins you use. Thanks 😊
Dr. Mandell and Dr Berg are the sort of voices some of us have been missing in life. I don't mind what some critical people say, I'm smart enough to make my own judgements and cautious in undertaking lifestyle edits, I am humbled by the insights from these two gentlemen on a weekly basis.
I was about to write the same thing about Dr Mandell and Dr Berg. Both are brilliant and really helpful with thier tips. Only thing we need to make these measures permanent part of our life.
And dont forget Dr Bergman too. Hes fab as well
Dont forget Thomas Delauer
@@itsamadmadworld7524 He is quite good also.
@@pradeepmudliar6542 Berg is a Scientology shill. A quack.
May the Almighty God guide and protect you always Dr.
Ignatius, you have no idea what you're talking about......
Amin
@@Sacred-Heart-of-Jesus829 And I suppose you do!🤣🤣🤣
@@Sacred-Heart-of-Jesus829 This man has more knowledge in his little toe than you do in your entire body!
Amen
My father had a triple bypass in the 80's. Afterwards he ate Brazil nuts regularly. He lived another 20 years, even though the doctors said he might live 10 because he smoked. I had a stint at 44 and have since lost weight and quit smoking. I'm improving my diet and this information will definitely help. Thank you 😊.
way to go!!!
I'm from the UK living in Italy and I don't see any dislikes. Motivationaldoc is a blessing and commonsense.
This man is a gift from God ❤️
the other is Dr Eric Berg
A gift from UA-cam actually.
True
Amen.
God given gift
Heal me Lord....give me strength and courage to overcome my sickness bless my medicine....heal & protect my family...🙏🙏🕊️🕊️🌎🌎
Yes LORD. Jehovah-rapha- the LORD who healeth thee. Blessings dear one.
In Jesus name Amen! ❤ check out Elder Murray ch. for prayer😊
Amen!!!
Believe and receive, claim, declare and decree this hour that you are healed. "In Jesus powerful name, Amen!"🙏🙏🙏🙏🙏
I see the Jesus freaks are out in force to-day.
OMG!!! I Absolutely LOVE This man! He actually cares enough not to charge us money to hear the wonderful things he tells us!!! I love you Doctor!!!!!!
Our Dad lived to be 105, only the last couple of years was he in decline both mentally and physically. He ate lots of veggies, nuts, etc. And didn't drink. He also loved his breakfast every morning, bacon sausage and eggs thank you very much. Always drank lots of water and stayed active all those years. I am trying to follow in his footsteps, I take a selenium supplement and other trace minerals and vitamins as well. Knocking on 60 and feel great with my energy and my weight in check 😊
Same here. You and your father are blessed
Just eat a few Brazil nuts you don’t need selenium pills it’s always better to get it from natural sources Brazil nuts have hundreds and hundreds of percentage of daily recommended amount in just one Brazil nut
Mostly he set a good example. A true legend.
What brand of selenium do you take ?
I lost my mother to breast cancer back in the 70's. I am a natural born researcher, and her death inspired my lifelong journey into natural preventions and cures. I remember Prevention magazine was extremely popular back then, and I remember an in depth article touting the benefits of selenium in the prevention of breast cancer, in particular. Ever since then, I have taken selenium seriously as a supplement in the fight to prevent breast disease. I have been faithful to tell women the importance of this supplement, and to keep these little pills in their daily arsenal of prevention, although much of the time, it falls on deaf ears, but I don't let that discourage me. I was 18 when I lost my mom. I am now 64, and have enjoyed robust health up to this point in my life. I don't know how heavy a role selenium played in this, but it certainly was worth giving it the benefit of the doubt in my case. It most certainly did not hurt to keep this inexpensive little mineral stocked on my shelf, and a part of my daily routine over the years. Sometimes it's the smallest things that pack the biggest punch!
Thank You so much for sharing this vital information . Sorry that You lost Your Mom at such a young age . Thank You , will be ordering some selenium ASAP .
I always looked forward to it coming in the mail. Lots of great health nuggets in there.
If you live in the Ohio River Valley region or Montana there's no iodine and no selenium so your immune system's already at a disadvantage cuz your thyroid can't act 100% and when you see people running around with bunions which is the major acupuncture point for your thyroid on your feet you can pretty much tell they haven't got the proper amount of their vitamins/minerals along with shortened eyebrows.... it's kind of like running your car on four quarts of oil when it requires 5 quarts.... sooner or later something's going to give up & you're going to be on foot.....
I am sorry. Blessings to you💖
@@servantsife2673 try Brazil nuts and brewer's yeast for the selenium also sunflower seeds for the zinc& pumpkin seeds
I can't believe that some people pressed the thumb down on this channel. Doctor God bless you in so many ways 🙏🙏🙏
Probably some jealous DR'S , Disliking the Excellent advice that is helping millions, so we can be healthy and not have to see them just to write us a Prescription!!!
Probably work for big Pharma that would rather push drugs than preventive natural remedies.
I say that all the time... How could anyone not want all of the information that this man presents on a daily basis
@@walkingbyfaith5504 yeah may be that.
@@dreamyx01 100%
It is amazing to see how God provided so many excellent food to keep us in good health💖🙏
And so many diseases that we need protecting from.
True but we live in a world run by stooges of the devil doing every possible thing to mislead us , confuse us and fall in their ways . This is the test .
@@mkilpatr03
That’s the dEVIL
You’re a very kind human being who clearly likes to share ! Thank you Dr Mandell🙏😇💙
I agree!
I guess, all the dislikes must be pharmacists...
It's DR. FRAUDCI and his friends.
Indeed.
They're probably NUTS!!!
Or mainstream doctors
Margaret Banning only those who have never considered their own indoctrination. Cognitive dissonance is too much for some to fight through.
My doctor and I quote him " If everyone was like you we would be out of business and hospitals would go out of business for the most part "
Well, they are overly tired right now anyway.
👍 Love your videos. Thank you so much for the best information on the web. God Bless You 🙏
@@dccrusin8290 Overly tired from what?
@@missurl4191 I can answer that one!!! Covid related illnesses and deaths AND all the stress and anxiety, and I'm sure, depression, too, from NOT being able to save a LOT of the patients that the doctors have. Would definitely wear me out!!! A lot of doctors and nurses are actually quitting their jobs because of the stress and anxiety and all the rest of what they go through. It's gotta be overwhelming and frustrating (especially when you had a so-called President and a so-called news agency (FOX "news") that played down the whole thing and told people that it would just "magically go away." And, you could always "inject BEACH into your bloodstream." Yeah, that should definitely kill you, I mean the virus. SMH!!! And, FOX is still going AGAINST science and the scientists and immunologists and virologists on pretty much EVERYTHING they say. Masks protect you!!! FOX: "Don't tell us what to do!!! That's not going to save anyone!!!" (While it's MANDATORY for FOX employees are MADE to get their vaccinations AND wear masks. So, they're really hypocritical, obviously. Have been that way as far back as I can remember. And, they'll probably never change. But, yeah, the whole pandemic has totally worn out the doctors and nurses. And, when the Republicans basically deny that it's even that much of a problem. Act like it's no big deal at all. Almost 600,000 deaths!!! At least, it's starting to really get under control, finally. Science rules!!! Trump and his brainwashed cult have been indirectly responsible for most of the deaths!!!
@@mikesimons8839 Many doctors/nurses are leaving their jobs because they were given an ultimatum, get the jab or lose your job. They were not given a choice but rather forced on them.
Where are all the bodies from the so called deaths. All of this begs questions, not simply buying into it and believing it because you heard it on MSM or reported from fraudulent medical professionals who were bought. Pfizer is exempt of any liability from any adverse effects due to their vax. That in itself is a red flag, and no one questions. When something is repeated over and over and over, people tend to believe it. The world has been bombarded with the threat of Covid which has a 99% cure rate. Science never and doesn't enter into the equation. All by design and people eat it up.
I'm from ethiopia so I'm your followers i love you with big big respect your OUR hero GOD Blessed YOU !!!!
This Man is a Gif to the world No BS Straight Info Easy to understand
*Chocolate with Brazil nuts. What else do you need in life?!*
money, love, and PIZZA!
@@anetajohnson8446 ok i guess you're right...
A carnivore diet 😏
A dog. 🦮
How about some weed also !
An ANGEL in the 21st Century
God. Bless you. Exceedingly abundantly and above all God. Bless you. Doc
So was Satan at one time.
This man is awesome.
Please don't skip ads for him.
This great man giving us excellent and useful information for free.
I would say - please let's not skip ads on his videos.
Sometimes the ad is half an hour long and the video 30secs.
He just makes it so plain and simple,that we can all get it, what a great guy 😊
This is my favorite online doctor!
Dr Alan you are a gift to humanity.
Yes
Yes
Yes he is!
In Jesus' name Amen!
The doc knows what he is talking about. Heaven sent.🙏🙏think you father. Amen
This man is on the button the whole time. He’s right about depleted soil too.
I love this doctor who wants to help with natural foods and no hype
Checkout dr BRC BiswaroopRoyChaudhary
I had heard this before about Brazil nuts. Most of the foods high in selenium I already implement in my diet. I recently recovered from COVID and experienced mild symptoms although I am an older person. I believe my diet high in selenium plus some other supplements and vitamins I take helped protect me. Thank you for all you do.
I think in general covid is over exaggerated. Every single person I know who has had it easily recovered within a week, young or old. And most of these people do not eat healthy diets.
COVID ie the flu, has anyone notice that COVID has eradicated the Flu and pneumonia! Thank God because old people use to die by the tens of thousands every year from the flu and pneumonia :)
@@kikia6611 yes, the vast majority develop mild symptoms regardless of age, but there are some who go on to develop complications from their immune system going into overdrive and causing inflammation. This can happen in young and healthy people too.
@@bodyguard2301 People used to die of cancer, heart attacks, pneumonia, etc.......and now all of a sudden it's only covid. Covid has eradicated all other causes of death in 2020.
@@willywonkowski7751 I am currently taking wild Alaskan fish oil, a multi-vitamin with good levels of A and B vitamins, C, D, E, and K. Includes magnesium, calcium, zinc and 22 mg. Of selenium which is 40 % of the RDA. Airborne original containing 13 vitamins, minerals & herbs. I also add a tablespoon of organic apple cider vinegar with mother to the Airborne every morning. Also, a separate zinc, Vit. D, calcium, Magnesium bisglycinate, CoQ10, DHEA, lutein & zeaxathin, and a collagen joint pill in addition to a serving of powdered collagen a day. I also take melatonin at night. I know it’s a lot, but I do think it keeps my immune system up. I also eat a diet of eggs, seafood, lean meats, green vegetables, nuts and seeds which are all high in selenium. For dinner tonight I made a shrimp stir-fry with Asian vegetables. I made a sauce with ginger, garlic, avocado oil and a little soy sauce. I added some toasted sunflower seeds I fried in a little avocado oil, then served it with riced cauliflower. Hope this helps.
As a white Muslim American I love your UA-cam videos. Keep it up. May Allah preserve you.
Since I saw this video, I suffer with low thyroid so I have started eating Brazil nuts. Thank you Dr. Mandell.
Selenium able: Eggs Beef turkey shrimp shellfish salmon sunflowerseed chia tuna wholely pasta..6 brazil nut or mix nut
Doc gets hits for video you get likes for spoiler alerts in the video.
I oft times dont have time to listen to a video , other times I do-but appreciate the quickie info.😁
Mushrooms also has selenium.
Thank You! 🔥
Despite what Cognitive Dissonance says, I'm grateful to your comment Norakmar Rahman because I listened several times and still didn't get no.4 (which was Chia Nuts) - this is simply because I have never heard of Chia Nuts. So thank you for that.
May God Almighty bless him abundantly for the selfĺess work that he is doing, advising and guiding us towards good health.
This is the true definition of a good doctor I love you Dr. Mandell to the moon , the bottom of the sea the sky around the world and back
He gets to point, and point saves lives… Love Dr. Mandel
The green leafs on beets also have selenium. I juice beets, the leafs and oranges. Very tasty and a beautiful rose pink color. No stevia needed.
You are getting too much sugar
Stevia is gross. Taste like nutra sweet. Leave all sugar alone
What about in the beets themselves ?
@@karansepanik5533 he clearly stated that he did not add stevia.
@@florangelahinckley8455 no it is not. He did not add sugar to the mix.
I like your videos, they're short, to the point, no bs, and very informative
You need a slightly darker background tho .. too bright
Sunflower, chia, Brazil nuts, best of all.
Dr. M is a life saver. He far more knowledgeable than most about holistic methods, educated on how the body works with a gift for communicating this to the average person. I hope he writes books. Just transcribing these videos into print would be a very successful Healthy Human Book. I have met and worked with literally hundreds of health professionals in my life. His positive demeanor, obvious intellect and relatability are outstanding. Empathy is very difficult to teach. He just has it naturally combined with a talent to allow it to be present in these critical communications as the caring, compassionate and intentional purpose of his life he demonstrates in these eloquently short video gems. He is a real sweetheart and cannot help but let it show.
Thank you a million times Dr. If most docs were like you, most people would stay healthy provided they apply your preventive wisdom. But most docs are after that mighty money, and they don't make money unless we are sick. God bless you Dr. Mandell for sharing your knowledge so freely with us.
*drs should only get payed if their patients are ALL healthy would have a lot less quacks*
This man is truly a blessing for God. He is real and I stand behind,beside his work and study with my life because I been heal with his teaching before I came to know him through social media. I love you brother and I speak the every lasting blessing of the Almighty over your life to receive longevity in His name👏🏾🙌🏾🙏🏾
You always make our day great Dr. Mandell! I love Brazil nuts, almonds, walnuts, pecans, sunflower & pumpkin seeds. I didn't know how powerful they are in achieving & maintaining our health. Thank you! Thank you! Thank you!
Homemade granola is wonderfully healthy for you…oats,nuts,seeds,dates,honey,cinnamon,vanilla,coconut,apricot or berry.
Don’t overdose on Brazil nuts, though. More isn’t always better. Just a few at a time👍. Thank you for sharing Dr Mandell.
Stay HUMBLE, dear man, among the PRAISE !, THX for helping !
I’ve started eating walnuts too I’ve noticed I’m loosing my belly fat, since eating them with other fat burning food, Thank you Doc M😊💙✨
What are the other fat burning foods do you eat ?
How many walnuts do you eat a day?
Thanks in advance
Doctor I havenot gone to the tailot one week
Which other fat burn foods do you eat ?
@@abdikadirgaleef3966 Bran is a good start, dates, figs, prunes and chia seeds all have a good amount of fiber. Legumes or beans as some know them as. I know most people don't eat enough fruits and vegetables. I'm one that doesn't. I eat good, free range meats and eggs. Organic and non GMO. Cut out preservatives they are killing us. Food tastes so much better. Start eating small meals as you get closer to the end of your day. Nuts are one thing I can't chew. I love nuts and sometimes I make drinks not quite smoothies but similar. Bone broth organic. Pure raw, unfiltered everything. Honey instead of sugar, white sugar is poison! Natural as you can get. I've had people tell me that it's too expensive. That's bull, if you would eat properly proportioned meals. You should make sure you're eating 2 vegetables at your largest meal 1/2cup each, 3oz of meat and some small amount of carbs. It's not expensive if you watch what you eat. Minimal junk food! Cold pressed organic extra virgin Olive oil is really good for you. I used to have major problems moving my bowels and now if I'm eating right I often go very well and sometimes twice a day! Used to be lucky if I went once a week. Terrible cramps, gas, bloating and hemorrhoids really bad. Good luck. I have notices come to my email so you can make a comment about anything I write. I can answer if you comment. Good luck with that. No joke years ago I thought I was pretty healthy and I ate everything that was good enough. I'm 70 and I'm glad I started eating better. The poisons and toxins are leaching out of my system. I also take only one prescription medication. I can't get my back to cooperate so I take a useless muscle relaxer. I can't tell I'm taking any because there's no dumbing to the senses. Natural foods and remedies, the warming spices help with aches, pains, swelling and aid in weight loss! Cinnamon, turmeric, ginger, cloves, paprika, cayenne, cumin black pepper, there's probably some I'm forgetting. Slowing down the intake of food and the type of food we eat later in the day matters.
@@patricekerstetter8069 Do you know the real reason GMO foods have such a terrible reputation? It has nothing to do with the genetic modification, it has everything to do with what they are modified to endure, most specifically wheat. The GMO process allows wheat to endure vast amounts of RoundUp and dear God that stuff is bad. It's to modern America what Lead was to the ancient Roman Empire. All of a sudden we are flooded with gluten intolerance and autism just to mention the two easiest to identify and date negative outcomes from food containing trace amounts of it. GMO? Advanced selective breeding. RoundUp? 21st century lead poisoning.
Dr. Mandell thank you for your sacrifice to educate people like me and with your immense medical knowledge. May God bless you.
Yes Dr Mandel should get the nobel prize for sharing all his accumulated medical knowledge of foods vitamins and a great personality for a doctor
Oh my God I remember many years ago while trying to make a decision on the type of nut to buy an old man very old but looked quite strong and healthy pointed at Brazilian nut. He said “you can’t go wrong with this” Thank you so much doctor for confirming it.
Whether I post or not I come to listen, learn, and hit the like.
Dr. Mandell you should definitely come out with a cookbook or something related to recipes. Your recommendations are great, especially the elixirs.
No wonder Alan looks so good; it’s all the love sent his way!
Thanks Doctor Mandell for all the information that you give us .I always look forward to see what's coming up next . It really helps me with my health challenges . Thanks again .
Thank you, Dr. Mandell. Your videos give us real hope. It is comforting to know that there is something we laymen can do to reduce our risk of getting life threatening diseases, just by visiting our local food store.
Top 10 food filled with Selenium to boost Immune System: 10)Eggs 9)Beef 8)Turkey 7)Shrimp 6) Salmon 5)Sunflower seeds 4) Chia seeds 3)Tuna fish 2)Whole-wheat Pasta 1)Brazil nut
Thanks
Thanks 😘
Take shrimp off. Too many toxins.
Yes, and sadly, whole wheat is laced with arsenic, because they use arsenic to separate the wheat when harvesting.
So they can save money on planting again for the next crop. The arsenic separates the wheat and allows the seed to stay for germination.
Ty for posting this list.❤
You are sooo selfless to share such true information to all of us that you've had to study all your life!!!!! Thank you!!!!
I just Love this man, Dr Mandel.. You’re a blessing to this generation. GOD Bless you…!!!
This information is very important . I like that he doesn't "sugar-coat".
This is 100% true 👍🏽 since I’ve start taking selenium supplement, I have no tiredness, no aches and my digestion is much better
Thank you so much Dr. Mandell for giving us such wonderful health information in a concise manner. We love you and the info!
Fantastic video and information! Thank you Dr. Mandell, You're The Man!
I love all of your information it's like an on going class
Nailed it!!👍🏾He's like the teacher I wish I had in school❤❤🍃
thank you Doc. God bless
@@bettyragin-dawes148 A teacher we had a crush on. ☺️shy face
Ditto from Canada
We are in Philippines we can't get Brazilian nuts, how about almond and peanuts? How much is the selenium in it.
This guy really is a saint! We need more doctors like you Dr. Someone who really cares about true human health, thankyou from the bottom of my heart and soul!
Dr. John Campbell is a PhD with a public health channel. He is a retired RN and international nurse trainer in Scotland. So he does not compete with this channel and is outside of USA politics. His name is the channel name.
Good, yes, saint, no, as he gets paid for it all.
Thanks Doc,you're truly appreciated. Bless you.🙏🏽
Thank you Dr. Mandell for making it a great day by sharing this great knowledge🤞. God bless you 🕊️!
Just one word: SUBSCRIBED!!! 😎👍
Did that.
I eat two Brazil nuts a day on top of my oatmeal creation along with usually walnuts, pecans, flax, hemp, etc depending on what I have.
Nice, Peter, sounds healthy!
U are so good!
smart move😊
I put in the blender 6 types of nuts plus 3 types of seeds and some ginger. Everyday I have 4 tablespoon full of it that I sprinkle over salad or pieces of banana even 1 slice sourdough bread with peanutbutter, sliced banana and top it with the mixture.
Delete the oatmeal.
Why would I not thank you for this, we need this truth at this time. What some doctors will not be bold enough to tell us. God bless you Dr.
You are one in a million! Daily you give out valuable get healthy data to the world. We appreciate you and try to follow it. I have been helped and learned a lot from you, Dr. Manfeel.
I heard this about Brazil nuts a while ago. I eat a couple every day. Has anyone ever looked to see how they farm and process these nuts? I was blown away when I saw how they grow! All those nuts are like encased in something that looks like a coconut shell. There are apparently about 20 nuts in each one. I love watching different growing and harvesting videos of everything. I would love to take an "agricultural" holiday around the globe to see all the different ways of growing and harvesting our food. Interesting stuff.
I believe that Brazil nuts are not farmed at all but are collected in the wild or so read a few years ago.
Thank you Sir for helping millions. You are a National Treasure.
Doc,I watch you all the time. Thankyou for being faithful to the cause.
Doc Mandell your one in a kind. Giving your time for us without any monetary reward. Thank you so much
He's a great doc, so caring unlike so many on here
God bless you Dr Mandel for sharing this world needs Drs like you
Great news 👍 here! Thanks Dr. Mandell! Keep up the beautiful colors 😍😎 and blood examples , impreasive!
My favorite online doc. Thank you Dr Mandell. Your videos have helped me A LOT. 🙏🙏
Good, I’m nuts about nuts.
Me too! I eat them every morning. Gareth
Women usually do love nuts
you r what u eat.
Me too. Love almonds walnuts and Brazil nuts.
Are you crazy for deezz nutzzzz
Just 1 Brazil nut a day supplies about 26mcg which is enough to take care of a daily dose, taking care also of the thyroid. I have 1 a day with my breakfast of 5 walnuts, oatmilk, oatmeal, linseed meal, red or dark grapes and Greek yoghurt. You have given us a really good video once again Doc.!
God bless you Dr. Mandell ! thank you for caring for us ! 💖
Thank you so much! I have learned more from you in a couple of months, than I have in years!You are the best!
We know you are an awesome physician and totally disregard the ridiculous dislikes. The in formation you provide is appreciated.
And the selenium varies widely, depending on where the Brazil nut is grown. Check out articles on the subject. They also have phytic acid and should be soaked overnight to reduce phytic acid, before eating. Other nuts have phytic acid as well, which prevents absorption of nutrients like selenium, zinc, magnesium, and calcium.
Thanks for that info. How many brazil nuts can one safely eat per day?
How can we adequately thank you for the information you share with us? Many many thanks, Dr. Mandell.
Top food rich in selenium,egged,beef,shellfish,salmon,sunflower seeds,chia seeds,tun fish,whole wheat products,Brazilian nut ,one nut a day,mixed nuts.55 microgram aday.
Just came across this channel and I am binge watching...great info, easy to understand, short, straight to the point, and no advertising nonsense. Thank you!
Thank you Dr. Mandell, I always enjoy learning from you! 🙏🏻
"An ounce of prevention is worth a pound of cure ". Thanks Doc 😊
Any Doctor or pharmacist who disputes Dr. Mandell's claims might as well be telling us it's OK to ingest arsenic. They want people to be sick so they make more $$$
Thank you so much Dr. Allan mandel. I have learned from this video. Thank you so much. Have a wonderful day! God bless you always! Keep safe. 💕
Looking good Dr Mandell, may God continue to bless and strengthen you.
Thank you for your Godly wisdom on Selenium 🙌💙🙌
As the doc mentioned, our soils are being depleted of important minerals such as selenium - and this affects the selenium content of Brazil nuts. Nuts grown in wild, forested areas are more likely to have higher levels. And if in doubt you can always buy selenium tablets or drops.
What brand of SELENIUM?
I find your videos to be very informative and well orchestrated. Thank you for your efforts on our behalf!
Thank you Dr Mandell you are blessing! I will definitely get more selenium now!
Thank you, Dr Mandell, for all that you do.
Wow I work at a wholesale warehouse and yes I noticed the Brazil nuts are on the rise thank you Doc and God bless you for all you do🙂❤️
Well I am a pharmacist and would be the first to agree with Dr Mandell
Thank you for caring and being so honest. 💙