💚 Ready to expand your heart chakra awareness and dive into another off-the-mat yoga lesson, yoga fam? Press play, grab your writing utensil & journal as we continue learning about the chakras together - today is how to balance + heal anahata, your heart chakra! Allie, xx
Hii Allie, Thank for this amazing video! Can I do the Chakra yoga during my 1st/2nd day of menstruation? I have a medium flow, not much cramps, can do mild yoga.
Hi @Food body! Thank you for stopping by for a third eye chakra off-the-mat lesson with Allie. You know your body best, if you're feeling called to do a more energetic flow, the two yoga classes Allie linked in the description are nice offerings! If in this season, your body prefers rest and gentler movement, you can find Allie's gentle and restorative classes here - ua-cam.com/play/PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm.html (and her class specifically for PMS and menstruation here - ua-cam.com/video/w-j-a5wLiO8/v-deo.html) ❤️️ The BMS team, xx
Unloved child really resonates, I came out of my family feeling unlovable and unloved. Crazy because I was the family princess. I have worked to heal/grow beyond this wound but Love is still my motivating driver
The characteristics of me is just making others happy is making me happy and at times I dissolve into it. Now I can definitely face the deficiency and access to a balance with a flame within. Definitely beneficial 💚💖💚
Love this and especially appreciate the tip to close eyes to see which suggestion for a balanced heart chakra most resonated. Personally, planning a social gathering.
Thank you so much! You asked us to tell you what resonated with us. All of it! Everything certainly that described deficiency. The juxtaposition of all the items in the description of deficiency is revealing. I am ready to learn Breath of Joy and keep practicing!
Hi Diane! Thank you so much for sharing that with the community! Breath of Joy is amazing for healing the heart wounds. Glad you were able to take away some goodies from this class. 💚
Thank you Allie! I studied a few years back the Chakra system thru Yogafit. Anyway I'm still healing from the loss of my husband it will be 2 yrs come 11/19/21. The waves of grief come and go and are unexpected at times. I started teaching again and I believe that has helped me heal my heart. Thank you for this video and all your videos! ❤❤❤🧘♀️
We are so sorry for your loss and holding you both in our hearts, Laurel. Thank you for sharing your yoga and healing journey with Allie, we're grateful you found what served you here and in your teaching ❤️️ The BMS Team, xx
I love that you explain everything so clearly 🥰🥰 I resonated with all of them because I am often too online, at times I'm too offline, and then other times I am balanced... Definitely, realized I need some alone time and do a lot of self-loving because I am that "heart on my sleeve" individual... I struggle with protecting my heart and when I do, I am offline completely, otherwise, I may not actually build the wall and just let a ton of energy pass through... But you helped me with the throat chakra a lot, and now I decided to come for the heart 😅 once I am done with self love, I will definitely need that social gathering 🤣🤣 cause I been isolating myself to regain my sanity
Thank you Allie! You always pop up in my life right when I need ya! I always love re-connecting with the wisdom of the chakra system and they have definitely become a part of not only my personal pratice but also of my teaching practice. Grateful for your reminder about Breath of Joy!
Don't you love when things align like that, Christina? Thank you for your kind words & support for Allie and this yoga fam, we also love the reminders for Breath of Joy! If you'd like to continue to reconnect with your energetic and subtle bodies, we hope you'll explore Allie's 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️ The BMS team, xx
What a kind thing to say, @name888! Thank you for sharing your chakra yoga journey & support with Allie. Since you're enjoying Allie's off-the-mat content, we hope you'll explore her 7-Step Yoga Reset Guide to cultivate a holistic yoga practice and transformative life - yogaresetguide.com/ ❤️️ The BMS team, xx
We're so glad you're enjoying Allie's off-the-mat chakra lessons, Amanda & there are more on the way! Thank you for sharing your chakra yoga journey with Allie, have you tried (or recently revisited) her 7-day Chakra Challenge to continue deepening your connection to the energetic body? You can find it here - ua-cam.com/play/PLUTRhGw66uD4esATmj37K1giBz2l_mo4c.html ❤️️ The BMS team, xx
Thank you Allie! I found it very helpful and interesting. I noticed a lack of love on myself and I am giving too much to others. I love this teachings I am in track right now to improve myself! Thank you for all! ❤️
Thank you for sharing your heart chakra takeaways with Allie & our yoga fam, Andrea! That's a profound thing to recognize, what is your #1 practice to cultivate that love for yourself? ❤️️ The BMS team, xx
@@YogawithAllieVanFossen I try to dedicate a "me-day" during the week, sleep more and do things that bring me joy during the day. Reminds me that I deserve those small moments😊
Girl so obsessed with your work 😭 I’m grateful for you! I always feel you’re my anodea judith, this is a fact lol… I can’t really tell if my heart chakra is deficient or idk if it’s in excess 😖🤦🏻♀️
Heyyyyy studio fam in the house! We're so grateful for you, Marissa, thank you for sharing your chakra yoga journey with Allie and our yoga fam here. Please be gentle and easy with yourself, sometimes it takes some time to reconnect with this center and identify what qualities most apply to you. Perhaps explore one of Allie's heart chakra yoga practices or her guided meditation for self-love here - ua-cam.com/video/FBucDn6Hvcw/v-deo.html & then revisit this video to see what qualities most speak to where you are in this moment. It's also possible to have both excess and deficient qualities expressing themselves in an energy center ❤️️ The BMS team, xx
A lovely but very uncanny vid, last night I opened up one of my druidry booklets which featured the heart chakra, just finished the chapter of heart chakra in Anodea Judith's book then this pops up. Perfect synchronicity.
Thank you I was unaware that the heart chakra was a 360• view.there is certain times that I feel a soreness on the inner part of my shoulder blade I noticed that deep breathing exercise helps it. Now I’m thinking is it related, my defense mechanism is giving excessively.
Hi Nicole! Thank you for sharing what you found at your anahata chakra with our yoga fam. Sometimes our energetic centers do have overlapping characteristics, were there any qualities or practices that spoke to you or felt more aligned to you to begin with? xx
Hii Allie, Thank for this amazing video! Can I do the Chakra yoga during my 1st/2nd day of menstruation? I have a medium flow, not much cramps, can do mild yoga.
Hi @Food body! Thank you for stopping by for a heart chakra off-the-mat lesson with Allie. You know your body best, if you're feeling called to do a more energetic flow, the chakra yoga classes Allie linked in the description are nice offerings! If in this season, your body prefers rest and gentler movement, you can find Allie's gentle and restorative classes here - ua-cam.com/play/PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm.html (and her class specifically for PMS and menstruation here - ua-cam.com/video/w-j-a5wLiO8/v-deo.html) ❤️️ The BMS team, xx
💚 Ready to expand your heart chakra awareness and dive into another off-the-mat yoga lesson, yoga fam? Press play, grab your writing utensil & journal as we continue learning about the chakras together - today is how to balance + heal anahata, your heart chakra! Allie, xx
Hii Allie, Thank for this amazing video! Can I do the Chakra yoga during my 1st/2nd day of menstruation? I have a medium flow, not much cramps, can do mild yoga.
Hi @Food body! Thank you for stopping by for a third eye chakra off-the-mat lesson with Allie. You know your body best, if you're feeling called to do a more energetic flow, the two yoga classes Allie linked in the description are nice offerings! If in this season, your body prefers rest and gentler movement, you can find Allie's gentle and restorative classes here - ua-cam.com/play/PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm.html
(and her class specifically for PMS and menstruation here - ua-cam.com/video/w-j-a5wLiO8/v-deo.html) ❤️️ The BMS team, xx
Unloved child really resonates, I came out of my family feeling unlovable and unloved. Crazy because I was the family princess. I have worked to heal/grow beyond this wound but Love is still my motivating driver
Hi Holly! Thank you for joining me for this off the amt lesson ❤️️
I have both a defficiensy and excess. I'm going to do all 4 video's you suggested. I'm also going to look for your other video's on the heart chakra.
The characteristics of me is just making others happy is making me happy and at times I dissolve into it. Now I can definitely face the deficiency and access to a balance with a flame within. Definitely beneficial 💚💖💚
Love this reflection, thanks for sharing and learning with me!
Love this and especially appreciate the tip to close eyes to see which suggestion for a balanced heart chakra most resonated. Personally, planning a social gathering.
Thank you for stepping on the mat and sharing your intention with me! Hope you enjoy the gathering once you host 💚
I found your video after discovering my heart Chakra is closed. Thank you for the easy to understand lesson. 💚
Wonderful- Thrilled to hear you found what you needed here in the moment! Thank you for practicing with me. xx
Thank you so much! You asked us to tell you what resonated with us. All of it! Everything certainly that described deficiency. The juxtaposition of all the items in the description of deficiency is revealing. I am ready to learn Breath of Joy and keep practicing!
Hi Diane! Thank you so much for sharing that with the community! Breath of Joy is amazing for healing the heart wounds. Glad you were able to take away some goodies from this class. 💚
Thank you Allie! I studied a few years back the Chakra system thru Yogafit. Anyway I'm still healing from the loss of my husband it will be 2 yrs come 11/19/21. The waves of grief come and go and are unexpected at times. I started teaching again and I believe that has helped me heal my heart. Thank you for this video and all your videos! ❤❤❤🧘♀️
We are so sorry for your loss and holding you both in our hearts, Laurel. Thank you for sharing your yoga and healing journey with Allie, we're grateful you found what served you here and in your teaching ❤️️ The BMS Team, xx
I love that you explain everything so clearly 🥰🥰 I resonated with all of them because I am often too online, at times I'm too offline, and then other times I am balanced... Definitely, realized I need some alone time and do a lot of self-loving because I am that "heart on my sleeve" individual... I struggle with protecting my heart and when I do, I am offline completely, otherwise, I may not actually build the wall and just let a ton of energy pass through... But you helped me with the throat chakra a lot, and now I decided to come for the heart 😅 once I am done with self love, I will definitely need that social gathering 🤣🤣 cause I been isolating myself to regain my sanity
Thank you for sharing your experience! I'm happy to hear these lessons are resonating & supporting you 🙏 get out there and connect!
@@YogawithAllieVanFossen thank you, will do 🙂🙂🙏
oh you look so beautiful allie you're just shining ✨😊💚 send you a biiiiiiiig hug🤗
Thank you for stopping by for an off-the-mat chakra video with Allie & the kind words of support, Diana! ❤️️ The BMS team, xx
Thank you Allie! You always pop up in my life right when I need ya! I always love re-connecting with the wisdom of the chakra system and they have definitely become a part of not only my personal pratice but also of my teaching practice. Grateful for your reminder about Breath of Joy!
Don't you love when things align like that, Christina? Thank you for your kind words & support for Allie and this yoga fam, we also love the reminders for Breath of Joy! If you'd like to continue to reconnect with your energetic and subtle bodies, we hope you'll explore Allie's 7-Step Yoga Reset Guide - yogaresetguide.com/ ❤️️ The BMS team, xx
Your teachings are great, it encapsulates everything, lots of information is included in your video s, you are great
What a kind thing to say, @name888! Thank you for sharing your chakra yoga journey & support with Allie. Since you're enjoying Allie's off-the-mat content, we hope you'll explore her 7-Step Yoga Reset Guide to cultivate a holistic yoga practice and transformative life - yogaresetguide.com/ ❤️️ The BMS team, xx
Loved the in depth exploration of the Chakras! Keep them coming :)
We're so glad you're enjoying Allie's off-the-mat chakra lessons, Amanda & there are more on the way! Thank you for sharing your chakra yoga journey with Allie, have you tried (or recently revisited) her 7-day Chakra Challenge to continue deepening your connection to the energetic body? You can find it here - ua-cam.com/play/PLUTRhGw66uD4esATmj37K1giBz2l_mo4c.html ❤️️ The BMS team, xx
Thank you, Allie! You always deliver this ancient wisdom with such clarity. Wonderful, as always
Thank you so much for the kind words & longtime support for Allie, Tommie! ❤️️ The BMS team, xx
Thank you!🙏💗🌺
Thank you for joining me for a heart chakra basics off-the-mat yoga video, Sabina! What was your biggest takeaway here? xx
Thank you Allie! I found it very helpful and interesting. I noticed a lack of love on myself and I am giving too much to others.
I love this teachings I am in track right now to improve myself! Thank you for all! ❤️
Thank you for sharing your heart chakra takeaways with Allie & our yoga fam, Andrea! That's a profound thing to recognize, what is your #1 practice to cultivate that love for yourself? ❤️️ The BMS team, xx
@@YogawithAllieVanFossen I try to dedicate a "me-day" during the week, sleep more and do things that bring me joy during the day. Reminds me that I deserve those small moments😊
This is SUCH a great idea, @Andrea M! Thank you for sharing ❤️️ The BMS team, xx
Girl so obsessed with your work 😭 I’m grateful for you! I always feel you’re my anodea judith, this is a fact lol… I can’t really tell if my heart chakra is deficient or idk if it’s in excess 😖🤦🏻♀️
Heyyyyy studio fam in the house! We're so grateful for you, Marissa, thank you for sharing your chakra yoga journey with Allie and our yoga fam here. Please be gentle and easy with yourself, sometimes it takes some time to reconnect with this center and identify what qualities most apply to you. Perhaps explore one of Allie's heart chakra yoga practices or her guided meditation for self-love here - ua-cam.com/video/FBucDn6Hvcw/v-deo.html & then revisit this video to see what qualities most speak to where you are in this moment. It's also possible to have both excess and deficient qualities expressing themselves in an energy center ❤️️ The BMS team, xx
A lovely but very uncanny vid, last night I opened up one of my druidry booklets which featured the heart chakra, just finished the chapter of heart chakra in Anodea Judith's book then this pops up. Perfect synchronicity.
Don't you love when things align like that, Anthony? Thank you for sharing your chakra yoga journey with Allie ❤️️ The BMS team, xx
Awesome!
Thank you for joining Allie for an off-the-mat video all about the heart chakra, Marcos! What was your favorite takeaway today? ❤️️ The BMS Team, xx
Thank you I was unaware that the heart chakra was a 360• view.there is certain times that I feel a soreness on the inner part of my shoulder blade I noticed that deep breathing exercise helps it. Now I’m thinking is it related, my defense mechanism is giving excessively.
I seem to be everywhere. Deficient, balanced and in excess.
Hi Nicole! Thank you for sharing what you found at your anahata chakra with our yoga fam. Sometimes our energetic centers do have overlapping characteristics, were there any qualities or practices that spoke to you or felt more aligned to you to begin with? xx
Hii Allie, Thank for this amazing video! Can I do the Chakra yoga during my 1st/2nd day of menstruation? I have a medium flow, not much cramps, can do mild yoga.
Hi @Food body! Thank you for stopping by for a heart chakra off-the-mat lesson with Allie. You know your body best, if you're feeling called to do a more energetic flow, the chakra yoga classes Allie linked in the description are nice offerings! If in this season, your body prefers rest and gentler movement, you can find Allie's gentle and restorative classes here - ua-cam.com/play/PLUTRhGw66uD6AbJeaqZOwDMTUN20Y4Exm.html
(and her class specifically for PMS and menstruation here - ua-cam.com/video/w-j-a5wLiO8/v-deo.html) ❤️️ The BMS team, xx
🦋🦋🦋👋🌹🌹🌹🌹🦋🦋🦋
Thank you for joining Allie for a heart chakra off-the-mat lesson, Prabha! ❤️️ The BMS team, xx