Mechanics Of A One Arm Handstand | Handstand Toolkit
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- Опубліковано 16 лис 2019
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Insanity is doing the same thing over and over again. To learn a one arm handstand (OAHS), you have to at least be a little bit insane.
This video breaks down the mechanics of what actually needs to happen to go from 2 to 1 arm.
For those of you on the journey to learning to OAHS, I hope this helps. Good luck with arguably one of the most frustrating skill journeys ;)
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The Best Tutorial for a Good one arm on UA-cam ! I work it harder 😍
What is thissss....
Why didn't, I find this channel earlier....😭
Please, make more videos
Ikr
One of the best tutorial I've seen out there ! Thank you buddy !
this vid is so clean! very inspiring and educational
Your videos are AMAZING! Utilising motion graphics is really what has been missing from movement-content. Keep it coming! It would be lovely to also get a similar video of a basic handstand alignment and different entries to it.
Bro , this channel will get definetely 600-800k subs. I am absolutery sure about that. Keep it up!
Been practicing for four years and still haven’t surpassed 10-11 seconds. That past years progress has been especially slow. This is so helpful!!
Glad to have helped. It’s a humbling skill for sure!
Trying to learn OAHS for handhops as a bboy. Great tutorial out here!
Good stuff mate. Keep em' coming!!
I'm starting my OAH journey thanks for amazing vids! 💪
Good luck on your journey. It's a tough but rewarding path for sure!
Thank you! You explained all the information good!
I gonna train it now!
Cheers from bali🌴
I got the normal handstand from zero to 10 seconds in two weeks so I thought one-arm would be in the bag within like half a year....lol. Been training it for 8 months now and my best hold is 4 seconds, it makes me wanna cry
Excellent video
Awesome 💪💪great video
That's amazing sir! I have a quick question, I can hold a clean handstand for like 25sec but I do lack shoulder and hips mobility so my handstand isn't 100% straight, according to your knowledge and experience, do you think I can start learning the one arm handstand or not yet? And if not yet what do you recommend me to work on / Improve? thanks in advance!
Awesome video
I've started One arm handstand practice. I hope I can get it one day.
amazing video
New subscriber. Can do press, advanced shapes, your last video was super inspiring!
Sweet! Presses and advanced 2 arm work is a good place to be. When the foundation is solid there's many interesting routes to take the practice!
Im learning this see you in a year
I have accidently done a one arm handstand for 5 secs. This is great I can learn doing this on purpose instead. Controlled hopefully
I fell off my motorcycle 15 days ago and had to stop doing handstands. Ten days resting after six months straight with no rest were enough to accidentally doing a handstand with just the fingers of one hand. Pretty close to OAHS.
I actually heard of very few people unlock the oahs just with the basics
Love form india u r the best ❤❤
very VERY good video. i hope to se more of this quality content --> i suscribed
Keep going 🌹 bro
Why is this so underrated
Mind boggling
Insanity is watching UA-cam thinking this is how I'm going to get my one arm. I'm just helping you guys make money
please make a video on balancing on handstand for long time
I can't even do a 1 arm handstand and here i am seeing a tutorial to help me with my 2 arm hs
Nice Sir
what a beautiful studio and what an amazing view! =O #superjealous
Love the video!, i myself am trying hard to get the one arm handstand, but i have very fragile wrists,a nd they limit me a lot. I have a very good handstand and can do multiple HSPU's and multiple consecutive Presses. I am breakdancing for 2 years now and have clean one hand freezes for like 3seconds but i really want the one arm!
Do you have any tips for my wrists? (i am 17 and unfortunatly not rich enough tà buy your toolkit :( . )
Just seen this. Wrists are a fiddly one that is highly individual. Ping me a DM on Instagram or email and I'll send you some stuff for it.
Best 👍👍💯💯
You should post yt videos more consistent.. Your videos are pretty good
Good
03:25 a wild Tom appears
Thank your for explaining it dude. But just some questions does a regular two arm handstand needs to be atleast 60 sec or over 60 sec before ever even thinking of beginning One arm handstand training as the first question. Second how much does your handstand tool kit cost is it pay once have it forever available or is subscription based?
Hey,
I made a video response for you
photos.app.goo.gl/uGzkqkRktBnfVnVv7
Let me know if you have any questions
@@Matthewismith Btw just curious on your dude besides handstands do your also coach at other handbalancing elements like Planche?
Yes, my work includes the likes of stalders and HSPUs to flexibility components like splits and overhead flexion
Please,make a video how to develop flexibility in shouders for one arm handstand
Hello I just wanted to know what to do after being able to hold a handstands I can hold a handstand for around 30 to 40 seconds and wanted to progress to the one arm handstand what should I do next
And I thought human body has limits 🤯
3:29 Tom Merrick
No turmeric😂😂
HEY🙋🏻! I have a question. Is it necessary to learn side split for one arm handstand?
Good question
The more you can straddle your legs (side split) the lower your centre of mass. A lower centre of mass drastically reduces the difficulty of a one arm handstand (by a huge amount). It's roughly 3x easier to hold a wide straddle than it is to hold legs together - for such a hard skill that is a massive difference.
Therefore the better your active side split, the easier time you will have learning the one arm handstand. If you can't side split, I would highly recommend training it to help your one arm progress.
It will also open up other more advanced skills such as one arm flags and press to one arm later on.
@@Matthewismith Thanks bro.
By the way, your videos are really helpful and informative. Keep going👍
One arm handstand is also shoulders strenght ? Some people use to say it's just Ballance but I think they are wrong and you need a lot of strenght on the shoulder if you wanna Ballance it.
It's not so much the deltoids as it upper back and trapezius. High strength yes, put it's super specific so general strength training provides little carryover for it.
@@Matthewismith yeah, I feel my shoulders burning when I'm trying to hold it with one arm . Should I attempt one arm handstand on wall to get stronger shoulders ?
Sounds more likely to be bad shoulder placement. If you've got IG send me a DM @matthewismith and I can take a look at a video. I suspect you're either planching or flagging too much but I'll see on video.
Is practicing this everyday 1-2 hours too much? I struggle with consistensy
2 hours too much
I vote you as the hotty of the year!!! My lord you cute
Did this guy just pul a vaas montenegro ?
HOLY SHIT THIS IS REALLY SOME GOOD STUFF😂😂
I've been training calisthenics for 4 years(not too seriously and constant) and these last 2 months were the best 2 months training of my life and after 2 years trying to archive the on arm handstand... today I saw like... this tutorial and one from another channel... I did my wrist warmup, tried and... yeah that's it, I did my first ever 5 seconds one arm handstand hold 😂😂😂
ps: later I'll watch also the press to handstand one, maybe I'll archive that one also after watching the video😂
l will never be able to do one arm handstand