Pangpatibay ng Core at ng Legs, Masakit nga lang sa katawan 🤣 | Medicine Ball Workouts

Medicine ball workouts:
- counter balance squat (toss)
- drop lunge twist
- medicine ball push up
- medicine ball burpee
- medicine ball slam
- plank taps
- split squat
- jump squat
- rdl
- thrusters
- plank pass
- overhead lunges