3 Stretches That Will Make You Taller [How to lengthen your spine]
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- Опубліковано 9 лют 2025
- In this video, chiropractor, Dr. O'Guin will teach you how to stretch the three most common areas that pull you forward. Stretching these will lengthen your body and spine.
Hip flexor stretch, mid-back (thoracic spine) self-adjustment, and neck (scalene) stretches
I’ve learned it doesn’t make you “grow taller” but it helps fix the posture of your spine which helps you regain those inches that wasn’t displayed
Well obviously, what else did you think it was?
8888
It makes you taller
wth is wrong with everyone
I wish I was a little bit taller I wish I was a baller
I wish I had a girl that looked good, I would call her
@@salj.5459 I love you
@@salj.5459 I wish I had a rabbit in a hat with a bat,
And a six four Impala 😂
Baller means. You are a cricketer
I wish I had pepe but it needs to be a lot taller
I just found you and find while showing movement you do an amazing job showing the moves and how to not arch or what not to do. Thank you.
Happy to help!
Thanks so much Jeffrey! Appreciate it! Helping others with your knowledge, demonstrating so well ❤
Went from 5'6" to 6'0". Thanks!
Really? ??
@@tonmoydas2665 I think he is joking..😂
Stop lying
Me when I lie
I plan to do these in addition to Jeremy Ethier's posture ones
It works I noticed that I grew 2 inches But you have to do it like every day and three times a day
all you did was straighten your back. 2 inches won't get your no where
did it work?
Any diet?
@@chad4life1 2 inches is quite a lot
@@signalrod2213 no ones gonna notice
great stretches, feel great
🌟 I'm so happy I tried *Height Ryzer* I grew 6 inches at 25 years old. 🌟
Do u have a link?
Link please!!
@@jjk.-xj8ys its a bot
@@anipattymal I am not my friend
@@jjk.-xj8ys hi my friend ggl *height-ryzer*
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This is so good and helpful thanks 👍
I looked it up and it said stretching doesn't make me taller is that true?
basically it doesn’t make you any taller but stretching improves posture and then you look taller
No acctuly that is false information
I AM A THIRD OF AN INCH FROM BEING 5'11, I WILL BE TALLER
Hope it works!
Work??
It does
Hey jeffrey..I wanna increase my height by 1cm and i'm 26.I am healthy and i workout... Does these exercises decompress my spine to atleast 1 cm. Its for a physical test.Am i too late to find results?
Thanks for reaching out. These stretches will help people get taller that have poor posture in any of the areas I described. However, it will not actually make your bones lengthen.
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will someone give update
pllzzz I want to know
Sets/Reps please Doc?
I would ❤ to tried these exercises,but I don't have any of this equipment
Just do Surya Namaskar guys you will all these stretches in one yoga❤
Jai shree Krishna
Jai Shri Krishna
Absolutely, Amazing! 😃
Thank you, So, So much Jeff🙏🙏.
Your Wonderful brah😇
Im 20 rn, my height is about 170 im just confusing why i have short torso my leg and torso is like 65:35
Same bro I’m 194cm tho but, 70:30 tho it’s wild out here
I am 170 cm, my leg also short 😢
How long do you hold each stretch 30 sec?
to lengthen muscle and fascia, it's recommended to hold a stretch anywhere between 30-60 seconds. I like 10-15 second holds, then going in and out of it several times. Each time you to into it, hold for another 10-15 seconds. Thanks for watching.
Great work brother may Allah help and bless and guide you and your family thank you for your help❤
im 16 years old and im 5'9 Can anyone let me know if this works Iv'e been doing some stretching exercises similiar to these about 2 times a day. Im 16 still so Im pretty sure ims till growing. Want me to update u guys.
it doesnt L genetics go beat your father up bc u got them from him
Please tell me if it works! I'm 5'3 trying to get to 5'8 if possible, I'm 16 too
@@jjk.-xj8ys Im defintley still growing because in the beginnig of the school year i was just 5'7 in a half. And 7 months ago i got my height checked and I was 5'8 in a half now im 5'9 something and dint check and im still growing cause im 16. you could possibly get to 5'6 or even 5'8 but thats a extreme amount of inches added on to ur height.
@@swooshking1061 bro my dream height is 5 11 or 6 ft but that may be a stretch im 5 6 and a half rn and In mid summer im gonna turn 16 in November and buy then I think I will be 5 7 or 8 so im basically in your situation hope you the best. Im not wanting to be rude but what are your parents heights mine are 5 3 and my dad is 5 7 or 6
@@ProductPulse- 5'6 and 5'9 i think
I am 12 and i am 5’4.I am a little worried about my height,Should i be?
How tall are your parents. I can give you a pretty good calculation
12, ur gonna grow for maybe 8 more years, most likely 6 more
You don’t have to be worried. I just recommend your exercising a lot and getting a crap ton of sleep. Trust me, the sleep is what really does it. Try to get 8 hours or more and sleep throughout the day whenever you’ve finished your tasks or priorities, it truly pays off.
5'4 is fine at 12. When I was 12 I was like 5'5 - 5'6 and now I'm at 6'0 which isn't what I wanted but I'm happy with it. You will probably be around the same height unless you're a late bloomer + crazy growth spurt.
Michal Jordan was 5'4 before doing these!!
Then Michel brought a new tape with clear fonts and realize he was misreading 5 instead of actual 6.
Absolutely, Amazing! 😃
Thank you, So, So much Jeff🙏🙏.I was hesitant, but Growth Boom Pro Max Plus Kit heighy system has exceeded my expectations. It's safe and effective. I couldn't be happier with my purchase. I am 25 years old and have gained almost 4 inches in height.
No
A lot of stress on kneecap
Dun do it
Do it but with padding under knee
stress is what makes it grow
tell basketball players to stop running and jumping cuz its a lot of stress on the bones
Yes I'm too sissy for concrete but I will do it on a pilates mat
Yes me too
I dun want to be Hero but end up.as Zero. Lol
Does it ?
The best solution is to pick your parents wisely. Preferably a mother who plays basketball.
I love stretching but i hate being tall and i have to stop stretching ughh this is so FRUSTRATING IT SUCKS
why do you hate being tall what’s wrong with you
@@str8firebeatz480 i can have my own opinion if i want bruh i'm not the only one who hates it and i hate it because i'm TOO tall
how tall are you
@@str8firebeatz480 7'2 thanks to my grandpa who is 6'10 😒
gah dayum why ain’t u in the nba might as well put that height to use
Jesus love you ❤
none of these work. i just saved yall 10 mins of your life
How do you know
@@Oswadomob science.
@@chad4life1 but that not a answer you gotta give real proof if it works or not
@@lvydc7110 we all learnee this in school
@@chad4life1 i know but you is not being specific