The Fastest Way to Lose Your Love Handles| Say Goodbye to Love Handles
Вставка
- Опубліковано 5 жов 2024
- ✅ Website for coaching, workout, and nutrition programs.
walkerfitmuscl...
🔔 Join/Subscribe Gary Walker to watch videos about health and Fitness related videos:
/ @garywalkerchannel
✅ Stay Connected to Us.
👉 TikTok: / walkerfitmuscle
👉 Instagram (Walker Fit Muscle): / walkerfitmuscle
👉 Facebook (WalkerFitMuscle): / 100063653196491
✅ For Business Inquiries: walkerfitmuscle@gmail.com
_ _ Gary Walker
=============================
✅ For Collaboration and Business inquiries, please use the contact information below:
📩 Email: walkerfitmuscle@gmail.com
#lovehandleworkout #burnfat
I have been following a whole food plant based diet since 2021. I lost 60 lbs easily without exercise. I started resistance training 2 months ago and am now addicted to it. I'm building muscle faster than I thought I could. I feel like a teenager at 71 years old. I agree with your advice and want others to know that exercise in a fasting state significantly results in more fat loss as well. Thanks Gary from another Gary.
Your getting the benefits of the new stimulus of strength training. Nice work!
Gary, this is absolutely incredible! Losing 60 lbs without exercise is a remarkable achievement in itself, but taking the initiative to embrace resistance training and experiencing such fantastic results at 71 years old is truly commendable.
Keep up the fantastic work, Gary! Your story is proof that age is just a number, and it's never too late to prioritize our health and well-being. You're an inspiration to many, and your journey serves as a reminder that positive changes are within reach for anyone willing to take that first step.
its not the plant based diet its because you now consume less calories than you burn there is no magic in any diet. I am 51 and been strength training for 38 years, when ever my calories exceed i gain fat.
I've been following a all meat diet and I lost 30 lbs and I'm in the best shape of my life
Congratulations on your 30 pound loss! At the end of the day it's all about creating a calorie deficit and staying consistent. Make sure you are getting your vitamins and minerals through supplements if you're not eating veggies to prevent any deficiencies. @@raymonkravagna278
Finally I stumbled across someone who talks sense
Thank you, Jevin! I appreciate you watching my video🙏🏼
Amen Gary! I personally have gotten the best results from Strength training walking and eating foods that only contain 1 ingredient. I eat as much of it as I want but just 1 ingredient. I may cheat once every 2 weeks and get a pizza or something. Once you stop eating crap it gets easier to stay away from it. I have tried HIT and it spikes my appetite too much. If I don't satisfy that hunger my muscles tend to go flat.
Absolutely, Amen to that! It's truly inspiring to hear about your journey with strength training, walking, and embracing whole foods. Your commitment to simplicity in your diet, focusing on single-ingredient foods, is a powerful approach. The occasional indulgence, like a pizza every two weeks, adds that perfect balance and keeps things enjoyable.
Your experience echoes a fundamental truth - once you break free from the grip of unhealthy eating habits, it becomes easier to maintain a nutritious lifestyle. It's fantastic that you've found what works best for you, and your dedication to staying away from processed junk is a testament to your strength and determination. Keep up the great work, John!
Thank you man!@@WalkerFitMuscle
Thanks for all your information I love the word patience. Consistency.
Thanks for watching my video, man! I appreciate the comment🙏🏼
Oh yea, thank u for the motivation
Thanks, Lavell! I appreciate you watching my video and leaving a comment. 🙏🏼💪🏼
Dr. Fung, M.D. states that a 'calorie deficit' type od diet will cause our bodies to go into a starvation mode resulting in our metabolism slowing down. He also has the research to back this up, lots of research going back many many decades. The only effective means to keep our metabolism up and even make it speed up even more is to fast. He's very impressive with his non-technical talks about fasting and the over all benefits of fasting to maintain weight control.
Awesome Workout
Thank you, Remus!
Your welcome Gary Walker
In terms of sustainability, for most people, all dieting has been proven to be sustainable for approximatley one year or less, and then the body plateaus due to the metabolic adaptation of the body by slowing down the metabolism. This has been proven time and time again.
It’s not about “dieting “, it’s a matter of eating healthy and whole foods that are nutrient dense. If you make a habit of this and stop eating processed foods then there’s no need to ever go on a “diet “.
Good Advice
Thanks so much, man! I appreciate you taking the time to watch, and leave a comment!
Thank you Gary
Thank you for watching🙏🏼
Well explained! Thanks😊
Absolutely, thank you for watching!
Gary Walker
God bless brother- great video
Thanks for watching 🙏🏼
God bless you as well!
Mm delicious Food
Wait a minute.... say to avoid processed foods but also mentioned to eat grains? Aren't grains processed?
Whole grains are not processed. Avoid refined grains, which are processed.
By the way. ! I just subscribed
Awesome! Thank you, Geno🙏🏼
I did that keto t for years!i I recently switched to plant based in September! I’m still struggling w eating healthy with Whole Foods all the time! Like yesterday I had pizza! Then we set out to eat! I did order Caesar salad with apples! But I got weak! I ordered a steak sandwich! I usually make oatmeal with fruit smoothies! ! Tofu sandwiches for lunch! I struggle ordering out!! You’re vedio is. Very helpful! I started lifting everyday since January!! I increased doing push-ups! Side planks!!
Thank you for watching w video! I’m glad to hear it helped you out. Yes, the nutrition component can be difficult to figure out, but once you discover what works best for you will feel, and function a lot better.
In the blue zones they do none of this.
I don't know. That scissors idea looked like a good and quick idea to lose them.
Haha. Quick fixes aren't always the best fixes. Thanks for watching my video🙏🏼
WHOLEGRAINS???
no thanks I value my heart health
its not rocket science lifting weights will build muscle mass, this will make losing weight a lot easier, the rest is basic calorie in calorie out no magic in that either.
Hey, my brother, I appreciate your feedback and your comment. Keep in mind, that a lot of my subscribers are beginners, and although you understand the basic concepts, a good majority of the people I am helping, don't.
?
You talk too much! Just show the exercises!
Haha, thanks for your advice. Keep in mind, I can't please everyone. I get a ton of people asking for details and then I get people like you that don't care to learn, but only want to watch.
I am an educator by nature so I enjoy educating people and being more descriptive with my videos.
Photoshop
? What is photo shopped?
No not your pic,in general,photo shop is a quick way to do it, respect for your hard work
@@taurusx1000 Haha, gotcha! I appreciate it🙏🏼
sorry if it came off bad,best of health
No worries, thanks for watching. @@taurusx1000