The Best Diet to Lose Fat| Lose Belly Fat Now
Вставка
- Опубліковано 5 жов 2024
- If you're looking for the best diet to lose weight and lose belly fat fast, this video is for you! Discover the power of carb cycling and learn how to eat to burn fat like never before.
Say goodbye to stubborn belly fat with this game-changing diet plan! This is the Best Diet to Lose Fat! Lose Belly Fat Now. Start carb cycling to burn fat fast
✅ Website for coaching, workout, and nutrition programs.
walkerfitmuscl... 🔔 Join/Subscribe Gary Walker to watch videos about health and Fitness related videos: / @garywalkerchannel
✅ Stay Connected to Us. 👉 TikTok: / walkerfitmuscle 👉 Instagram (Walker Fit Muscle): / walkerfitmuscle 👉 Facebook (WalkerFitMuscle): / 100063653196491
✅ For Business Inquiries: walkerfitmuscle@gmail.com _ _ Gary Walker =============================
✅ For Collaboration and Business inquiries, please use the contact information below: 📩 Email: walkerfitmuscle@gmail.com
Thanks Gary, ive watched this a couple of times and am going to do this!
Gary Thank you for your videos! Me & My girl have made a conscious effort on healthy eating & following your weight training videos. We are in it for the long haul. I love a quote I saw recently “ You can have results or excuses. Not both.” Keep up the Great work. 💪🏻
I appreciate the comment, William! Congratulations to you and your girl on your commitment to get healthy and fit💪🏼 Doing it together will make a big difference in your overall adherence to doing this for the long hall! Great job🔥
I watched all the I through -- this is the first video that provided clarity what to eat and when and when nothing's changing it's how much or what your eating not that exercises are wrong- so great! Very Informative subscribing today just what I needed!!!!!!!!
Thank you so much for your comment! I'm glad you liked my video and I appreciate you subscribing🙏🏼👊🏼
Thanks Gary...I've used alot of your training advice to structure my own routines and they have made a huge difference to my overall wellbeing...appreciate all you do....john from ireland 🇮🇪
Awesome, John! I appreciate the comment, and I'm glad to hear you have made improvements in you wellbeing. 💪🏼 Thanks for the support from Ireland🙏🏼
Gary, thanks so much for your open sharing of info. I have implemented several of your workout exercises and diet ideas...dropped 7 lbs in 2 months. I presently weigh 216 lbs and am working towards my goal of 180 lbs. I'm 5'9", on a good day, but according to my Evolt scale report, I'm 21% body fat, this is down from 32%. 180 lbs and 15% body fat would be a real achievement for me.
Wow, great job, my brother! I appreciate you as always and Im glad my videos have helped you along the way. Keep up the phenomenal work!
@@WalkerFitMuscle appreciate you!
@@jameshigginbothamiii8703 Absolutely, my brother!
@@WalkerFitMuscle How are you? I analyzed your website, which was really great and fantastic. But you're not getting enough traffic on your website. I did research on your website for about half an hour, but I didn't see that you were getting as much traffic as you expected. But on the contrary, your competitors are doing very well and getting traffic, so I think you should stay in those positions. Also i saw some problems if you improve it & follow my strategy you can get more organic traffic.I have a free business plan for you about your problems. If you are free, I can share it with you.
Thanks Coach Gary - love the video
Thanks for watching, Oscar!
Hi Gary! I just found you and love your approcah. I have tried ALL the "things". I did Carnivore just to take down inflamation, but I don't want to stay there because it is absolutely not sustainable for me. But I do have 50 fat pounds to lose and I need to build muscle. I am a 58 year old female and fitness NOT dieting is the approach I want. I want to focus on body composition and then I know fat loss will naturally happen.
Hi Christina! I'm glad you found my channel and appreciate your kind words. Your determination to focus on fitness over dieting is inspiring and exactly the right mindset for long-term success. At 58, building muscle and improving body composition will not only help you lose those 50 pounds but also enhance your overall health and vitality. Stay committed, and remember that consistency and a balanced approach are key. You've got this, and I'm here to support you every step of the way!
Gary, Thanks for your videos. I am 65 years old and I am adjusting my training and diet accordingly with my age. In the past, I’ve been stubborn and tried to lift and eat like I did in my 30’s. That was not working and I have used your videos to adjust both my training and nutrition. I’m still on my fat loss journey but I’m progressing. Keep the videos coming, I enjoy them and you inspire me to keep training.
Thank you so much, David! I'm glad my videos have helped you out with your health and fitness journey. You're making progress, which is great, so just continue being consistent and the results will be worth it! Keep up the great work💪🏼
Excellent, straightforward advice on eating on your training and non training days. Much appreciated Gary! 🙂
Thanks, Brian! I appreciate the comment.
Yep great advice. Three square meals a day, mostly one ingredient foods. Eggs, meat, potato/rice, vegetable. No snacks, soda, alcohol, high fructose corn syrup. I had the opposite problem, until I measured out my foods for a few days, I realized I was undereating. Once I upped the calories, I started putting on muscle.
I appreciate the comment, and thanks for watching my video! And yes, your "undereating" problem is more common than people realize.
I'm glad you figured it out and getting the benefits from the increased intake💪🏼💪🏼
Thank you so much gary for simplifying this very insightful and informative video, i really appreciate your work, stay safe and god bless.
Thank you so much for watching my video, Glenda! I'm glad you got something out of it. 🙏🏼🙏🏼
I appreciate you sharing your knowledge with us.Thanks,Coach.
Absolutely, my brother! Thanks for leaving a comment 🙏🏼
Gonna try it!
Great, John! You will get great results with it💪🏼
Hi Gary, I've been watching your video's for some time now and its time to act. I just turned 60 and need to get back in shape and lose weight and put some muscle back on. 5'11' 230 lbs so BMI ~32. Not good. Got my eating pretty much dialed in and starting to work the kinks out with my home equipment. My plan is to continue to fully get my muscles primed to working out again now through August so I can hopefully start your Alpha-Maker program Sept 2nd! (need to look into the details of that)
Keep those Sunday messages coming!
~Mark
Hey Mark! Thanks for the comment and I appreciate you following. 🙏🏼
I'm glad to hear you have your mind in the right place and you ready to get back into great shape!
I'm here when you need me so let me know when you're ready to join my AMP program and I'll get you going.
Hey Gary
So awesome man. Love the video. This is perfect timing to hear this as I’m in process of getting enrolled into a couple of Nutrition courses. So grateful to you and the community. I love seeing the results I’m getting from the AMP program. I just celebrated my 700th workout so that’s pretty cool stuff. Anyone that’s on the fence about doing this than you came to the right place. Coach Gary is the man. As always my brother peace and blessings to you Coach. 💪💪👍👍🙏🙏
Wow, thanks so much, Randy! It's hard to believe you have already completed 700 workouts🔥🔥You have done an amazing job and I know you will continue to exceed all expectations!
Few people ever figure this out my favorite uncle told me theirs them that know and them that think they know.
I appreciate the comment, David! Thanks for watching 🙏🏼
Best carb cycling video I’ve seen
Thank you, Staci! I appreciate you watching my video🙏🏼
New subscriber 💯
Thank you, my brother! I appreciate you watching my videos and subscribing to my channel! 👊🏼🔥
Thank you Gary, I am going to do this. I am positive you just identified an issue that has been tripping me up and stopping my belly fat weight loss. I will definitely let you know how it goes. Thank you for taking the time to do this video for us and no sweat on the length. Thorough is good. Bless you man! A huge thank you from the east coast of South Africa, Martin
Thank you, Martin! I am glad that you are going to implement this strategy. Good luck with it and definitely keep me posted on your progress!
@@WalkerFitMuscle I will thanks Gary
I'm now going to start carb cycling thanks for your blog
Awesome, Richard! Good luck with it, and keep me updated on your progress!
Great video Gary. Always appreciate your advice!
Thank you, John! I appreciate you watching and sharing a comment🙏🏼
Not a body builder. How much resistance exercise per day? I'm a 67 yr old overweight female. Thanks.I'm glad I found you ❤️
Hi Martha! No need to be a bodybuilder to get into great shape and improve your health!
I typically recommend 3 to 4 days of resistance training each week. The workouts can be 20 to 45 minutes depending on your intensity and current fitness level. The other days of the week just try to stay active. Walk a block or two each day or just move more to keep your body active. I hope this helps! Thanks for the question!
Great information ! I'm so glad you showed up on my feed.
@@lauriejohnson7476 Thank you so much, Laurie! I appreciate you watching my video and leaving a comment🙏🏼🙏🏼
Thank you so much, I'm trying to lose weight Because I have hypertension and your advice is very applicable and easy to follow, I hope I can succeed😊
Thank you for the comment, my brother! I appreciate you watching my video, and I know you are going to succeed💪🏼
Well done. Simple.
I appreciate you, Ryan! Thanks for watching!
Thank you, thank you, I’m wanting to drop 10% body fat. I’m weight training and cutting calories. I know I’m gaining muscle but the body fat is not budging quick enough. I’m going to try the carb cycling.
Thank you so much for watching my video! Yes, body fat can be stubborn at times, but following this carb cycling structure will help tremendously. Good luck on your fat loss journey!
Thanks Gary looking like I am eating right. Sometimes LOL
That's awesome, Tom! Keep it up💪🏼
Thank you very much
Absolutely, my brother! Thanks so much for watching 🙏🏼
Hey Gary, great info in this video as all your other videos. I do have a question. Do you recommend Tart Cherry juice or a supplement?
Thanks for your comment! I recommend Tart Cherry juice as it's rich in antioxidants and can help reduce inflammation, but a supplement can also be convenient and effective, especially if you're looking to avoid the extra calories from the juice.
Ok Thanks Gary!
The weather stripping on that b pillar needs fixed😊
Haha, I had to google to see what a b pillar is. I can't believe you noticed that.
Perhaps that is the reason I have been getting water leaking into my side door panel. I appreciate you pointing that out!
@WalkerFitMuscle lol! I build the ford escape and Lincoln corsair and inspect those all day long so it just popped out on me, great stuff sir, love your content!
@@devdrc Thanks you, my brother, I appreciate the comment. And thanks again, for bringing notice to my weather stripping b pillar!
Sounds familiar😁 great advice
Haha, I appreciate you, Stephen!
I know you have heard me repeat these things several times of the years, so I am happy to hear that it resonated with you! Stay well!
Hello Gary great video as always! Question for ya! What are your thoughts on intermittent fasting with carb cycling?
Hey, my brother! I appreciate the comment and thanks for the question.
I am good with Intermittent Fasting as long as you can continue to get in the optimal number of calories. A lot of people that I see utilizing IF can't eat the appropriate amount of calories within their feeding window. As long as this isn't a problem, then I I'm good with incorporating both.
Great video! I am a 60 yo woman that use to be a gym rat lol. 7 years ago, I tore my rotator cuff and had surgery. I haven't been to a gym since. Now trying not to loose the last little bit of muscle I have and loose 10lbs of fat. I have lost and gained the same 5lbs for years and still have a fat belly at 140lbs. Do you think what you are suggesting will work for me? I will be working out at home with dumbbells and treadmill. Would appreciate any other tips you have. Thank you so much.
Thanks so much for watching my video, and I appreciate the question.
Yes, the carb cycling strategy I talked about will help you tremendously. I have used this type of meal structuring with most of my clients over the past 25 years and they have gotten phenomenal results. Good luck with your fitness goals and keep me updated with your journey.
It all sounds good but most people aren't even happy with 1lb of fat loss per week so say those 4 days you are at maintenance and the three days the person is eating 500 calories less. That's only 1500 deficit for the week and sure they might exercise 250 a day for those 3 it comes out to just 1/2lb a week. I understand people took years and decades to get fat and its not reasonable to lose it fast but hard to stay motivated if it takes 6 months to 3 years to lose the weight.
I got home garage gym in Oct of last year quickly lost 20 lbs and then took most of this year to lose other 25 am at healthy weight now but have 10-15lb to go to have abs visible and be near 12-13% bodyfat. I found for me warrior diet 20 hour fasts and high protein low carb low fat works for me but I do your method of eating more on heavy lifting days. I cycle those too so half shoulder/chest days are heavy and others lighter as its hard to recover at age 53 and on diet!
But I like this approach once I hit my idea weight will give it a shot it definitely will help maintain weight that much I'm positive of.
I hear you, my brother, and I appreciate the comment. There are a lot of different options for people to choose from when it comes to diet and nutrition, but my goal has always been sustainability and lifestyle changes over quick fixes.
I've used several methods over my 30-year career, and this is the one I have been able to stick to for most of those years. I'm glad you found something that worked great for you, so keep up the phenomenal work! Congrats on your transformation! 💪🏼💪🏼
What's up I'm here
I appreciate you watching my video, Sam!
I hope u don’t take fish oil as many health gurus suggest
I do better without carbs ! For one I don't like counting them and 2. they raise my Blood sugars to much. 3 . Give me brain fog.
So its strictly Meat for me . 🥩
That's great that you found out what works for you, Andrew! I appreciate you watching my video🙏🏼
So i was just wondering on the training days where we eat the carbs what kind of ratio would u suggest to aim for each meal
Thanks for watching my video, and I appreciate the question!
I typically recommend starting out with 150g carbs and seeing how you feel with that amount.
Three meals per day eating 50g of carbs with each one (workout days) and then 1 protein/fat snack.