High Intensity Vs. High Volume for Muscle Growth| Gary Walker
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- Опубліковано 5 жов 2024
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There's a lot of misinformation out there about which of these training styles is best for muscle growth. In this video, I breakdown the pros and the con's of high intensity training vs high volume training. I would love to hear from you about which of these methods has worked best for you! Please let me know here in the comments💪🏼💪🏼
I'm 58 and no longer train with "balls to the wall"intensity. When training I aim to achieve the following. :
1. RIR : of 0-2. ALWAYS.
2. Rep range of 6-12.
3. Sets of 4-6 in number depending on the muscle or body part being exercised .
4. Once I can do four sets of 12 repetitions of a particular weight I then increase the weight.
5. I also give my joints, tensions and ligaments time to adjust to a new weight before further increases.
That sounds like a great plan 💪🏻 Keep doing what you’re doing and you should continue to get great results! Thanks for your comment 🙏🏼
GOD bless you with your logical training😊! Seriously,yes,your training should change and evolve as you get older.
@@thedragonlee76 I appreciate you watching my video and thank you for leaving a comment 🙏🏼
Awesome Workout
Thank you, Remus! I appreciate you leaving a comment!
Your welcome anytime
@@remuspierre7573 You are awesome, Remus!
Thank you Gary Walker
I love your videos! I like to mix things up and your videos always give me great workouts and easy to understand all the information!
That's awesome! Thank you for watching my videos! I appreciate you leaving me a comment as well!
My routine is keeping the wieght at around 70-75 percent max, perform 8-10 reps (sometimes higher) then rest for 30-45 seconds and do another set. I usually stick 9-12 work sets. Since I’m an older bodybuilder at 61 with plenty of injuries from the gym and 25 plus years in the military, I increase my intensity by feeling the muscle contraction, shorts rests and sometimes employ supersets or drop sets. I’m more like a medium volume trainer like Lee labrada. This system works for me and I really enjoy it. Also I take a rest day after my workout day or workout two days and rest the third day. If I work three days in a row I do feel overtrained and tired.
That's awesome, Willie! It looks like you have a great routine in place💪🏼
Learning what works best for your body and your specific situation makes a world of difference when it comes to getting results. Great job, and I appreciate you sharing what is working for you🙏🏼
Awesome video sir your channel is always on point I was wandering if you have a video already if not create one on ez curl bar workouts biceps wide grip and close grip curls and triceps same close grip and wide grip I really appreciate it and the time you take to give such priceless information thank you god bless
Thank you for watching! I have not fimed a video specifically on EZ Bar training, but that is a great idea. Thanks for sharing. I will put something together and get it filmed!
I did low volume hit for almost a year, was Hoping it would work for me. Going to failure and beyond, I needed a week sometimes to recover. Switched to a four day split, doing 6-8 hard sets per body part, every other day, and seeing good gains. At 56 I need more recovery.
Awesome, man💪🏼 I appreciate you sharing what works for you. Keep up the great work!
Like the great tech papers I had to read in my uni days, I had to watch this a couple times. As always great discussion sir!
Thank you, Dave! I appreciate you watching my video, and thanks for taking the time to leave a comment 🙏🏼
Great info as always Gary. Happy that I found your channel!! All Best //Peter
Thanks so much, Peter! I'm happy you found my channel as well, and I appreciate you leaving me a comment🙏🏼
Awesome workout
Thank you, Remus! I'm glad you liked the video.
I see a lot of young guys following body building workouts with immense volume without realizing that the guy doing the workout is enhanced and working out is their primary job. I am a big proponent of progressive overload and to achieve this you have to have intensity in your workouts. In my experience Less volume but more often works best.
Another great video!
Thank you so much for watching 🙏🏼 You are awesome, and I appreciate you leaving me a comment 💪🏻
I think when most people mention a high intensity vs high volume workout its not so much about how many reps you do in 1 set but about having less total sets per muscle group while taking all the sets you do near failure with a moderate amount of reps. Great video tho
Great point, Johnny! I appreciate you watching my video. And thanks for leaving a comment 🙏🏼
Thank you for info. I switch out on my routine, go here heavy for a week 4set of 8reps next week little lighter 15,12, 8reps . I like to change it up.
That's a great plan, Tom! I appreciate you watching my video and leaving me a comment🙏🏼
Keep up the great work💪🏼
Good advice
Glad it was helpful!
Which is better steady state cardio or hit cardio ? It's the same type question, both improve your cardiovascular system and help with fat loss, so it depends what suits you or prefer 🤷♂️
Hi Brian! Thank you for your question. I always recommend both throughout the week if possible.
Most everyone can do LISS cardio, which is great for cardiovascular and cardiorespiratory health.
High Intensity is best for helping burn more calories which will lead to more fat loss. The key is to stay active and do what fits best with your unique circumstances.
200 test or 500?
"Simonymous"
I’m not exactly sure what you mean, but I appreciate you watching my video🙏🏼 Thanks for the comment as well!
2:08
@@ebrahimalfardan8823 “synonymous” gotcha! I wasn’t sure if there was a hidden meaning to what was quoted.
He said it right. Not sure how you heard it that way
@@vosoryan I appreciate it. I wasn’t sure if I misspoke, or if I was hearing it wrong , haha. Thanks for watching my video and for leaving a comment 🙏🏼
Nice abs
Glad you like them!
Awesome workout
Thanks again, for all of your support 🙏🏼
Your welcome Gary Walker anytime