I have been doing the Serious Growth training system ( refined Bulgarian Power Burst lifting system of the 1980’s ) since High school , I’m 48 now. I’ve switched it up and tried the Strong Lifts 5x5 during the summer . Because I’ve heard it from Rian Stone in his book Praxiology vol.1 I’ve noticed then my physique getting better. Then I figured I go back to my old training system . I didn’t feel or see the difference. So now as of today ( 11/11/2024 ) I’m getting back on the Strong Lifts 5x5 program. This is great episode. Guys getting together and talk about fitness and diet and nutrition and the mental aspect of it all for a man.
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I have been doing the Serious Growth training system ( refined Bulgarian Power Burst lifting system of the 1980’s ) since High school , I’m 48 now. I’ve switched it up and tried the Strong Lifts 5x5 during the summer . Because I’ve heard it from Rian Stone in his book Praxiology vol.1 I’ve noticed then my physique getting better. Then I figured I go back to my old training system . I didn’t feel or see the difference. So now as of today ( 11/11/2024 ) I’m getting back on the Strong Lifts 5x5 program. This is great episode. Guys getting together and talk about fitness and diet and nutrition and the mental aspect of it all for a man.
You get out there Johnny! That's awesome!
it's a lifestyle, feel alive.
Exactly Spacebank!
Agree with Nuke. I’d really be wary of Ozempic. It’s no substitute for actual discipline/controlling your food intake
I’ve never been a fan of pills myself either without adressing underlying issues
Yeah. Meds shouldn't be an option unless something is broken. And then the focus should be on fixing the problem, not combating the symptoms.
@@AudiFanPK Exactly. Yet unfortunately it is the medical system we live in. Same in the Netherlands
Note about carnivore-> you are supposed to eat fatty meat until it stops tasting good. I recommend beef and cook it rare
It never tastes bad!
Hey Jack! You still doing the steak, egg, and bacon diet?
I do! I did add spinach and rice cause I wanted to gain a bit to be less cold during winter
@@JackNapierKnows Damn, that's quite the menu. I had burgers and steaks 5 days in a row, was dreaming about salad on Saturday. 😄
@@immortaljanus Lol never
3500 kcal/day? I think I do 2200 and I've gained weight since summer. Will have to do a major cut in the spring.
I'm also very active.
@@JackNapierKnows I know but I'm rather active myself. Not nearly as much as I was during the summer but still, that's quite the difference.
1:23:30 "how to quit porn" advice to be repeated in a future episode reserved for that topic 😂
Lol