After 13 years this is still one of my favorite yoga videos on UA-cam... length, difficulty, and speed are just perfect. I feel like I just got a full body massage when I'm finished. Love ❤️
thank you everybody for your sweet feedback, it makes me truly happy to share the videos with you. I just LOVE teaching and learn so much from all of you!!! lots of love!!!
montezumayoga thank you so much for your teachings. I’ve been doing your videos 3 - 5 times a week for 6 months now and I feel the strongest I have in years. I really appreciate you!
Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3)strength building 4) hip opening 5)heart opening 6) sacral chakra 7)all chakras 8) water element 9) all elements
Best yoga class and yoga teacher on UA-cam! Wish there were more videos I’ve been coming back to the morning and afternoon ones for years ❤❤❤thank you 🙏
This is THE practice I turn to over and over again - when my heart is broken and when it’s full of peace - I hope you know the difference you make to countless people Dagmar ❤❤❤
The Morning and afternoon interediate sequences with Dagmar are anatomically and spiritually soothing and I feel exactly what my intentions ask for after each practice. Thank you so much! I would love to see more of Dagmar and montezuma yoga! Namaste
I would like to thank the teacher of this class…..may u always be filled with light and surrounded de light….i have been doing this video and the afternoon one too, for about 5 years now, in the comfort of my house thanks to u. I have taken many yoga classes, and this is my very favorite. Blessings.
i want to thank you for taking it to the very end like a class in person- of the dozens of yoga videos I've done on here- you are the first who doesn't cut it short to talk about whatever videos they have to look into or other ways to sell themselves without fully letting us rest after the practice. I know that seems small but seriously.. thank you for the waves and helpful tips for alignment along the entire course of the video. your calm tone in your voice and accent are lovely.. i will look into your other videos as you clearly teach yoga and not just the exercise fad which most of the videos have turned out to be on here..
Thank you, appreciate your feedback! more videos in the planning, if you like please follow my own channel on you tube called montezumayoga ;) Happy New Year!
Hello Dagmar--I so much enjoy the way each new yoga teacher I encounter has a unique style to share with us, new variations and poses and flows. After working with your video (this was my first viewing), my body and mind are now awake, bright and alert, and composed for the new day. What wonders are coming! Thank you!
Thank you Maria, glad it can sweeten your day a bit during these challenging times! If you ever like to join me live, I teach 3x week on zoom now from Costa Rica, feel free to join me: dagmarsprembergonzoom.as.me/schedule.php
Your morning heart opening video is perfect for reversing computer posture. I recommend it to all my clients who work on computers and it's also perfect to reverse the forward posture of a massage therapist! Open it up! Thank YOU
oh, that's so sweet of you, thank you so much!!! I also teach now live on zoom, if you ever like to join me, here's the link: dagmarsprembergonzoom.as.me/schedule.php . All the Best to you!
This is as close to actually going into class for practice that I have found...I love that it is a full class all the way until the end. I feel absolutely wonderful. Thank you!
i loved loved loved this! will be back for many more sessions! i am a yoga teacher, in my 50's now.....never felt better in my life....yoga has brought me the spirituality i never experienced before. i love to introduce people to yoga for the spirituality....never mind the physical benefits (which are too many to mention)!! thank you so much...namaste!!
I do a daily practice online and there are many good classes and teachers out there. This though I consider the best morning class there is - perfectly paced and leaves me ready for the day.
Thanks so much Dagmar, for the possibility to practice with you and the sounds of Montezuma whereever I am in the world... Right now leafes are falling here in Germany and the dark season is coming along. But practicing yoga with you lightens up my days :-))! Thanks again and have a great season with your new project!
I do a daily yoga practice using UA-cam and this remains my absolutely favourite class for the morning. All round class that is perfectly paced for me. A wonderful way to start my day
Thankyou! Am very new to yoga and trying to get rid of a lot of tension and depression, using natural sources rather than drugs. And after my practice today, I feel great. Thankyou.
i love dagmar! this practice help ground me in the morning, and i love her peaceful, calming voice, and the variety of the poses. the setting is so restful as well, and i lpve how the video switches to the ocean for calming relaxation. more videos, dagmar!
Thank you so much for sharing these videos. When i started doing Dagmar's videos a while back i really started to expand in yoga practice, I love how she brings the spirituality and tradition of yoga, a lot of western yogis are more about fitness or weight loss than the true meaning and lifestyle/culture of yoga. I really resonate with Dagmar's videos. Its always good to set goals in yoga and she has helped me achieve all of mine, I am at a level that i thought would have taken me years. But its good to take it slow and not speed into anything, i have been doing yoga for 13 years slowly easing my "modern" or "western" body into doing traditional yoga. And western culture needs to respect where yoga comes from and why we do it and why all human beings should practice. Thank you so much Dagmar for your beautiful videos and staying true to traditional yoga, I love your humble wisdom that shines through your physical form. Thank you, I honor you as a yogi. Namaste.
thank you so much for your dedicated practice with me. I'm also teaching now on zoom, if you ever like to join me, here's my schedule : dagmarsprembergonzoom.as.me/schedule.php
thank you Natalia, that makes me smile with gratitude. I have many videos now on my own channel too for free or you can join me live from costa rica on zoom 3 times per week :) Maybe we will meet some day virtually! All the Best! dagmarsprembergonzoom.as.me/schedule.php
This is the very first time i come back to an online yoga class. And, sure, i´ll do it often. Great practice, great voice...And the waves!! The best way to start the day. Thanks so much!!!
I wish to add my gratitude for you and this beautiful peaceful practice. it makes a real difference to my being and my day. I feel as though I have found wonderful teacher now and no longer have to jump around looking for other videos. Thank you .Sarah
Great practice for morning, not too intense. Encouraging voice to guide you to understand stretches to refrain from injury. Like the emphasis of soft facial expression.
this is amazing. i was taking yoga classes for about a year but had to stop due to constant travelling, school and work. your video is great and an amazing way to start my mornings. thank you.
Going through break up and this has helped with releasing the knot in my chest (or heart chakra) and I am left a little overwhelmed with the releasing of the emotions in my chest....really very lovely I am very grateful to you. THANK YOU KINDLY X
I haven't done this for some time and I love it so much!!! Still the best rounded practice I've found on youtube. Your voice is so relaxing!! Love you Dagmar and hope to come to Costa Rica and practice with you soon!!!
I have been forwarding this video to everyone I know who has a tight back! I feel like I've had a back massage after I do this video... And have been trying to use it almost every day! Thank you so much for posting it! I've never felt so good in my back!
I've done a lot of yoga videos (almost every day for 2 years) and though I really love some of the instructors, this is the best ending I've experienced with them. I feel like I can actually carry this through to the rest of my day. Thank you!
Hi YogaYak! Always love your videos! Such presence and serenity. How lovely to work on opening our hearts in the morning, setting ourselves, and the people around us, up for a great day. Thank you!
Thank you! My fiancé and I were just in Montezuma last month and am pretty sure we walked past your yoga place! Brings back good memories, hope to come to yoga there next time we come to Costa Rica!
Love this video thank you so much, really feels like a full class and your voice is so lovely and calm. The practice itself is just the right balance for a morning set. I'll be doing this one again!
This was a wonderful practice, great visuals and great instruction. I felt no need to watch the video as the instruction was clear and thoughtful. I am hoping to complete my yoga instruction certification soon and this video is an inspiration!
AMAZING....mahalo nui loa. I live on Maui and while there are beautiful yoga centers they are expensive and not convenient. This video brings the tropics of Costa Rica (similar to the north shore of Maui) into my cottage and allows me to practice yoga on my own schedule. i will post on fb to all to see. Mahalo.
Beautiful! I've only been practicing since Jan 2012, but I was able to flow comfortably and easily through this instruction. I love the energy of this video!
Really nice lesson. I've always been a yoga-skeptic, but now I do this routine once a week. Looking for something more advanced, but you don't appear to have any others.
After 13 years this is still one of my favorite yoga videos on UA-cam... length, difficulty, and speed are just perfect. I feel like I just got a full body massage when I'm finished. Love ❤️
12 years later and this is still the best heart opening yoga class I've ever done.
WOW This was literally my favorite, like 13 years ago!! Fancy finding this 🙏🏻🙏🏻🧘🏻
Still the best Yoga class on UA-cam!
I still return here now. Very grateful.
@@jopnozza1813 me too lol
thank you everybody for your sweet feedback, it makes me truly happy to share the videos with you. I just LOVE teaching and learn so much from all of you!!! lots of love!!!
montezumayoga thank you so much for your teachings. I’ve been doing your videos 3 - 5 times a week for 6 months now and I feel the strongest I have in years. I really appreciate you!
Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance
3)strength building 4) hip opening
5)heart opening 6) sacral chakra
7)all chakras 8) water element
9) all elements
@@mercy6054 just check my personal channel @montezumayoga for a big variety of vinyasa and yin yoga videos, enjoy!
@@montezumayoga ok i will check.. But pls expecting more wrist free hatha classes from you..
@@mercy6054 please go to my own UA-cam channel @montezumayoga to find a big variety of classes
Best yoga class and yoga teacher on UA-cam! Wish there were more videos I’ve been coming back to the morning and afternoon ones for years ❤❤❤thank you 🙏
Wonderful!
This is THE practice I turn to over and over again - when my heart is broken and when it’s full of peace - I hope you know the difference you make to countless people Dagmar ❤❤❤
The Morning and afternoon interediate sequences with Dagmar are anatomically and spiritually soothing and I feel exactly what my intentions ask for after each practice. Thank you so much! I would love to see more of Dagmar and montezuma yoga!
Namaste
After all these years I still come back to this. Amazing every single time
I would like to thank the teacher of this class…..may u always be filled with light and surrounded de light….i have been doing this video and the afternoon one too, for about 5 years now, in the comfort of my house thanks to u. I have taken many yoga classes, and this is my very favorite. Blessings.
i want to thank you for taking it to the very end like a class in person- of the dozens of yoga videos I've done on here- you are the first who doesn't cut it short to talk about whatever videos they have to look into or other ways to sell themselves without fully letting us rest after the practice. I know that seems small but seriously.. thank you for the waves and helpful tips for alignment along the entire course of the video. your calm tone in your voice and accent are lovely.. i will look into your other videos as you clearly teach yoga and not just the exercise fad which most of the videos have turned out to be on here..
Andrea Johnson I totally agree :-) thank you. I wish to be there near the see :-)
Andrea Johnson I also agree, It makes all the difference :)
Agreed. The time after class makes all the difference.. It is so nice to not be startled by a loud ad right after it ends.
Thank you, appreciate your feedback! more videos in the planning, if you like please follow my own channel on you tube called montezumayoga ;) Happy New Year!
i agree so much
Hello Dagmar--I so much enjoy the way each new yoga teacher I encounter has a unique style to share with us, new variations and poses and flows. After working with your video (this was my first viewing), my body and mind are now awake, bright and alert, and composed for the new day. What wonders are coming! Thank you!
2/15/24. I did this one today. It’s a good routine. Thank you. It has way more downward dogs than I expected 😂
Fantastic class. Dagmar's voice and style are calming. Thank you. Namaste.
Thank you for this soul soothing practise, and the “virtual trip” to Costa Rica, in times covid-19, and at home due to lock-down. Namaste ❤️❤️
Thank you Maria, glad it can sweeten your day a bit during these challenging times! If you ever like to join me live, I teach 3x week on zoom now from Costa Rica, feel free to join me: dagmarsprembergonzoom.as.me/schedule.php
I remember following Dagmars classes more then 10 years ago close to the beach in Montezuma. Memories coming back. Lovely, thanks for sharing!
I've keep coming back to this video for the past 7 years. My most favorite yoga video.
Great fluidity, soothing voice and perfect pace, loooved!
I love all your practices, they are so well put together! Thanks so much for this!
Your morning heart opening video is perfect for reversing computer posture. I recommend it to all my clients who work on computers and it's also perfect to reverse the forward posture of a massage therapist! Open it up! Thank YOU
oh, that's so sweet of you, thank you so much!!! I also teach now live on zoom, if you ever like to join me, here's the link: dagmarsprembergonzoom.as.me/schedule.php . All the Best to you!
This is as close to actually going into class for practice that I have found...I love that it is a full class all the way until the end. I feel absolutely wonderful. Thank you!
i loved loved loved this! will be back for many more sessions! i am a yoga teacher, in my 50's now.....never felt better in my life....yoga has brought me the spirituality i never experienced before. i love to introduce people to yoga for the spirituality....never mind the physical benefits (which are too many to mention)!! thank you so much...namaste!!
I do a daily practice online and there are many good classes and teachers out there. This though I consider the best morning class there is - perfectly paced and leaves me ready for the day.
This is one of my favorite morning yoga routines, thank you for contributing to my self-discipline morning workout and yoga routine. God Bless you!
One of my favourite classes on youtube, challenging but not too fast so you can really focus and breathe.
Thank you Dagmar, I've been enjoying your yoga for a few years now. Just wanted to say thanks! x
one of the best practices on youtube
Thank you dagmar, your classes are the mos fulfilling practices!
Nice, flowing, heart-warming class with the splendid ocean sound in the back. Namaste.
Dagmar.....I want to be just like you when I grow up....you are awesome....your class is the best ....bar none....thank you so much for this!!!!!
Such a wonderful practice. Thank you
Om Shanti
I’ve been enjoying this class for many years now. Thanks for recording and sharing such a rejuvenating session.
Dagmar, thank you very much. I love your heart expanding routine! You have a gentle, soothing way. I bow, namaste.
Thanks so much Dagmar, for the possibility to practice with you and the sounds of Montezuma whereever I am in the world... Right now leafes are falling here in Germany and the dark season is coming along. But practicing yoga with you lightens up my days :-))! Thanks again and have a great season with your new project!
I do a daily yoga practice using UA-cam and this remains my absolutely favourite class for the morning. All round class that is perfectly paced for me. A wonderful way to start my day
Thankyou! Am very new to yoga and trying to get rid of a lot of tension and depression, using natural sources rather than drugs. And after my practice today, I feel great. Thankyou.
We have been doing this every morning on the roof of a hotel in Somaliland. It has made a difference to our day so thank you for putting it on here.
I'll be coming back to this video again and again. I feel wonderful - thank you so much!
i love dagmar! this practice help ground me in the morning, and i love her peaceful, calming voice, and the variety of the poses. the setting is so restful as well, and i lpve how the video switches to the ocean for calming relaxation. more videos, dagmar!
i will say again....thank you and Namaste!!! Luv this practice Dagmar!!!!!!
I did this class years ago when I started practising yoga. I loved it then and I love it now. Thank you for uploading.
Thank you so much for sharing these videos. When i started doing Dagmar's videos a while back i really started to expand in yoga practice, I love how she brings the spirituality and tradition of yoga, a lot of western yogis are more about fitness or weight loss than the true meaning and lifestyle/culture of yoga. I really resonate with Dagmar's videos. Its always good to set goals in yoga and she has helped me achieve all of mine, I am at a level that i thought would have taken me years. But its good to take it slow and not speed into anything, i have been doing yoga for 13 years slowly easing my "modern" or "western" body into doing traditional yoga. And western culture needs to respect where yoga comes from and why we do it and why all human beings should practice. Thank you so much Dagmar for your beautiful videos and staying true to traditional yoga, I love your humble wisdom that shines through your physical form. Thank you, I honor you as a yogi. Namaste.
After years I still come back to this yoga video, I also recommend it to others, it is such a balanced practise. Namaste Dagmar.
thank you so much for your dedicated practice with me. I'm also teaching now on zoom, if you ever like to join me, here's my schedule : dagmarsprembergonzoom.as.me/schedule.php
Like a little holiday - thank you so much! I like the voice, I like the waves, I love the gentlepractice!
What a wonderful morning practice! Thank you so much. I feel peacefully energized - ready for the day.
I've been coming back to this video for 7 years even though I more or less have it memorized by now, it just feels like home. thank you, thank you!
thank you Natalia, that makes me smile with gratitude. I have many videos now on my own channel too for free or you can join me live from costa rica on zoom 3 times per week :) Maybe we will meet some day virtually! All the Best! dagmarsprembergonzoom.as.me/schedule.php
Thank you for this! You include a lot of more interesting positions than a lot of the other yoga videos/classes do - I really appreciate that.
A beautiful practice. Thank you Dagmar.
Love the comforting addition of the waves.
A classic that I keep coming back to... Wonderful feeling throughout and really feels like an authentic yoga practice. Thank you!!
This is the very first time i come back to an online yoga class. And, sure, i´ll do it often. Great practice, great voice...And the waves!! The best way to start the day. Thanks so much!!!
This yogi is excellent! And the location of the video makes me feel so serene! Thank you for sharing!
This was my first yoga class, and it is wonderful. Thank you Namaste
I do this class every day before work. It's perfect and wakes me up gently. I'm excited to get out of bed just to do this class. Namaste.
I practice yoga most mornings and this is my favourite guided practice to welcome in the day. Namaste
I wish to add my gratitude for you and this beautiful peaceful practice. it makes a real difference to my being and my day. I feel as though I have found wonderful teacher now and no longer have to jump around looking for other videos. Thank you .Sarah
Great practice for morning, not too intense. Encouraging voice to guide you to understand stretches to refrain from injury. Like the emphasis of soft facial expression.
this is amazing. i was taking yoga classes for about a year but had to stop due to constant travelling, school and work. your video is great and an amazing way to start my mornings.
thank you.
Going through break up and this has helped with releasing the knot in my chest (or heart chakra) and I am left a little overwhelmed with the releasing of the emotions in my chest....really very lovely I am very grateful to you. THANK YOU KINDLY X
Wow. Thanks for that comment.
Avi Gindratt No thank you! Happy Christmas
I haven't done this for some time and I love it so much!!! Still the best rounded practice I've found on youtube. Your voice is so relaxing!! Love you Dagmar and hope to come to Costa Rica and practice with you soon!!!
Thank you Paula! One day it will happen!!!!!
Thank you Dagmar! Beautiful practice. Your voice and the ocean is a wonderful combination! ^_^
I love your voice💙🙏🏽 when I was studying at uni and I couldn’t afford yoga classes I would do your classes every week! Thank you and namaste. X
I do this almost every day and it feels great thank you light and love
Peace and blessings always...keep up the good work, thanks for sharing this devine wisdom with world.
I am a cyclist and this is my go-to recovery class. I need to come see you!!!
Love Dagmar, beautiful flow to wake up to in the morning
I have been forwarding this video to everyone I know who has a tight back! I feel like I've had a back massage after I do this video... And have been trying to use it almost every day! Thank you so much for posting it! I've never felt so good in my back!
Thank you. What a great way to start my day - I feel so energized and relaxed now! I'm so glad I found this while i'm away from my usual studio.
I came back to this class again. It's always great do to this. Thanks you.
I found this challenging but I loved it & will be doing every morning. Thank you so much. Namaste.
I've done a lot of yoga videos (almost every day for 2 years) and though I really love some of the instructors, this is the best ending I've experienced with them. I feel like I can actually carry this through to the rest of my day. Thank you!
This is a nice holistic session. Thanks so much for sharing! Namaste.
Yoga, meditations and sensestamps for 5 months and i no longer need prozac to keep myself going! Namaste!
really loved it too...perfect for morning, not too easy and not too hard....and nice explanations :)
Hi YogaYak! Always love your videos! Such presence and serenity. How lovely to work on opening our hearts in the morning, setting ourselves, and the people around us, up for a great day. Thank you!
What a beautiful way to start the day!
Wonderful class! Perfect ryrhm! Namaste
Thanks! Dagmar Great! video. I appreciate your service very much!. Namaste
I love this video so much! Dagmar, you're amazing! Your voice and instructions are beautiful! :)
Wonderful steady flow that addresses movements and breathe in all parts of the body
Please more Dagmar! She is awesome.
Peaceful, yet challenging. Thank you!
Thank you! My fiancé and I were just in Montezuma last month and am pretty sure we walked past your yoga place! Brings back good memories, hope to come to yoga there next time we come to Costa Rica!
That was just an FANTASTIC PRACTICE! Namaste xxx
I've also been doing the morning routine for almost five years now and I still love it.
4:30 am never felt so good! Namaste!
Will be doing this every morning whilst on my holiday in Thailand, amazing.
Very happy I found you! Love it all!! Thank you
This is the best morning yoga! Love it!
Love this video thank you so much, really feels like a full class and your voice is so lovely and calm. The practice itself is just the right balance for a morning set. I'll be doing this one again!
I love your videos!! What a lovely way to start the day! If everyone balanced themselves from the heart each morning we'd be a lot happier...
Great morning class. Thank you and namaste.
This session is brilliant. Dagmar is my favorite!
Beautiful and so fluid! Thank you!!!!
This was a wonderful practice, great visuals and great instruction. I felt no need to watch the video as the instruction was clear and thoughtful. I am hoping to complete my yoga instruction certification soon and this video is an inspiration!
Wonderfull class .. GRACIAS!!!! Ohmmm....!
AMAZING....mahalo nui loa. I live on Maui and while there are beautiful yoga centers they are expensive and not convenient. This video brings the tropics of Costa Rica (similar to the north shore of Maui) into my cottage and allows me to practice yoga on my own schedule. i will post on fb to all to see. Mahalo.
Beautiful! I've only been practicing since Jan 2012, but I was able to flow comfortably and easily through this instruction. I love the energy of this video!
Thank you very much! Have a wonderful morning!
Really nice lesson. I've always been a yoga-skeptic, but now I do this routine once a week. Looking for something more advanced, but you don't appear to have any others.
Love this yoga video. Your voice is super relaxing and the sequence is nice as well. Thanks for this!!