How To Protect Your Peace During Separation and Divorce In 2025

Поділитися
Вставка
  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 46

  • @Helloyesterdaytoday
    @Helloyesterdaytoday 4 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  4 дні тому +1

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @kperea
    @kperea 3 дні тому +4

    I’ve been keeping my self working gym and sometimes I try to sleep as much as I can.

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      It sounds like you’re doing your best to cope and take care of yourself during this challenging time. Keeping yourself busy with the gym and trying to rest when you can is a positive step.
      Rachael offers a free Masterclass that might help you with the emotional side of this process. It teaches a step-by-step strategy to calm overwhelming emotions and quiet intrusive thoughts, which could support you in maintaining your peace during this difficult time.
      You can get the Masterclass here: resources.rachaelsloancoaching.com/masterclass-register
      Rachael’s BBD Team

  • @nathanwalker6397
    @nathanwalker6397 День тому

    Rachael, I wish I would have had your videos a few years ago when my marriage was ending. Everything you are saying is gold and so beneficial. Thank you for what you do.

  • @Ja50nkAt
    @Ja50nkAt 3 дні тому +2

    Saw my dad go through divorce, I'm good, no need to repeat history.

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for sharing that. It sounds like you've witnessed a lot, and it’s understandable to want to avoid going through the same struggles. If you ever find yourself needing support or strategies for protecting your peace, Rachael offers a free Masterclass that may be helpful. It teaches you tools for managing overwhelming emotions and staying grounded during difficult times. You can check it out here: resources.rachaelsloancoaching.com/masterclass-register
      Rachael’s BBD Team

  • @danmpeterson
    @danmpeterson 3 дні тому +1

    Guide. Thank you. Incredible content.

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @TheBreathez
    @TheBreathez 3 дні тому +1

    Yes...self employed...going through what you mentioned...and....almost homeless.

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      I'm so sorry you're going through such a tough time right now. It sounds incredibly overwhelming, and I can only imagine how hard this situation must be for you.
      Rachael offers a free Masterclass that may provide you with some helpful tools during this challenging time. It covers emotional regulation strategies that can help you protect your peace and manage overwhelming emotions, which could be really valuable as you navigate this difficult phase.
      Get the Masterclass here: resources.rachaelsloancoaching.com/masterclass-register
      Rachael’s BBD Team

  • @tobymcarey6117
    @tobymcarey6117 4 дні тому +3

    Rachael, I'm back to square one 8+ months down the line. Do you have content on how to self-regulate? I'm struggling. Thank you for all your content.

    • @jaredoxbro1624
      @jaredoxbro1624 3 дні тому

      Speaking from experience you’ll go through ups and downs. And since the holidays just finished you’re likely struggling because this was your first Christmas and New Year. I too struggled with the change. Stay focused on a direction you want to go.

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      I’m really sorry to hear you’re struggling. Self-regulation can be incredibly tough during such a challenging time. Rachael offers a free Masterclass that teaches the same emotional regulation strategies she uses with her coaching clients, and you may find it helpful in your journey. It provides a step-by-step approach to calming overwhelming emotions and quieting intrusive thoughts.
      You can access the Masterclass here: Get the Masterclass here.
      Rachael’s BBD Team

  • @matthewmason8982
    @matthewmason8982 День тому +1

    How do I invalidate her narrative to our friends without making myself look bitter?

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  День тому

      I’m so sorry you're going through this. It can be really challenging to navigate how to communicate your feelings in a way that preserves your peace while also setting boundaries with others. Rachael offers a free Masterclass that may help you with this. It teaches you a step-by-step strategy for managing overwhelming emotions and preserving your peace during such a difficult time.
      You can get the Masterclass here: resources.rachaelsloancoaching.com/masterclass-register
      Rachael’s BBD Team

  • @scottbeck739
    @scottbeck739 8 годин тому

    I'm going through this now. Not divorced yet and she's not in a hurry but doesn't want me around. I've got hills and valleys...some days are better than others but I feel stuck and I'm apparently the bad guy and I recognize my faults and things I could've done better but she apparently has done nothing wrong and can't even admit to ONE thing she has done wrong. I've got to find a way to move on but after 30 years...how do you live with half of who you've been most of your life?

  • @TheBreathez
    @TheBreathez 3 дні тому

    Peace.

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @scotthockers
    @scotthockers 4 дні тому +2

    Always great content. About to Supporter Subscribe.

  • @Derek-z6u
    @Derek-z6u 4 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  4 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @AlastairHolden-i8o
    @AlastairHolden-i8o 3 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @twaterman9
    @twaterman9 3 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @gregoryjames1208
    @gregoryjames1208 3 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @michaelstowers5352
    @michaelstowers5352 3 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @ruanbotes5418
    @ruanbotes5418 3 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @KerryBuch
    @KerryBuch 3 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @novsgus9276
    @novsgus9276 3 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  3 дні тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @chrisdelucca1820
    @chrisdelucca1820 2 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  День тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @chrisdelucca1820
    @chrisdelucca1820 2 дні тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  День тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @nathanlentz7584
    @nathanlentz7584 День тому

    Guide

    • @RachaelSloanRelationshipCoach
      @RachaelSloanRelationshipCoach  День тому

      Thank you for watching!
      Here’s the GUIDE: resources.rachaelsloancoaching.com/stages-of-divorce-guide
      Rachael’s BBD Team

  • @carlosmandujano4204
    @carlosmandujano4204 Годину тому

    Guide