I just found you by accident and loved it! I'm a chemist, nutrition geek and and this is one of the best videos I've watched recently! Congratulations!! You are amazing 😁
Thanks! This is the exact breakdown that I was needing. I’ve juiced both cabbages for the past 4 days. The horrible pain in my foot is no longer there. I’m so thankful.
This video was absolutely amazing! Thank you for taking the time to go over all of this for us nutrition geeks! I will definitely be switching to red cabbage and try to incorporate more red/ purple veggies in my diet. 💜
Greetings from São Paulo, Brazil. I've been learned a lot with your videos. I have a UA-cam Brazilian channel. I'm organic and live a organic farm. I'm like you. I just don't give people healthy recipes I give the the nutritional values of every element. I love your channel. It's very informative and healthy. Wish you the best. 👏👏👏👏👏👏
I've been following you for a couple of months now. The more I watch, the more I learn. You're the first one I've come across that does these types of analyses and comparisons. It's very helpful. Thanks for your efforts and sharing.
Hello, my name is Tom and I recently came across your channel. I just wanted to thank you for all your videos. They are so well made and easy to understand. I recently just purchased a bunch of stuff for fermentation that you think is the best. I'm in the process of fermenting some sauerkraut. So far so good. I'll probably go 3 weeks and see what happens. Thanks again Tom Simandy 👍🙏🥰
I love both , but I wanted to know them more in detail and that why I’m here. I guess I’m gonna eat more purple than green now thanks a lot for the nutritional value breakdown -much love
I just seen this woman's video when I was searching for lettuce health habits. This woman is my hero, so beautiful inside and out. I'm 29 and dropped 30 lbs this year pursuing a healthy life style! Thank you for your content can't wait to watch more! God bless
Awesome info Thank You! I was just gifted a cabbage and told them I'd make some sour kraut but like you the detailed nutritional info is is huge for me. You saved me so much time from finding the info myself. Keep the vids coming as you are one a new fab for me. Blessings to you n yours.
I like them both now in my Cole Slaw Dressing 1 /2 lemon squeezed Avocado oil Garlic salt Frozen baby peas A splash of Medium salsa Quite satisfying and you can eat till you are full. I use 1 or 2 red baby 2 inch tiny potatoes as the side dish. This makes a delicious Satisfying meal. It’s very healthy and helpful if you are on a tight budget. 😊
I got into a rather heated discussion about cabbage with a relative in which we both make Chow-chow. This is very popular in the southeast where we are from. It's somewhat of a slaw or relish with cabbage being the host ingredient. I want to thank you for your breakdown of the two. I've been making my recipe with both red and green which apparently goes against my relatives traditions and for that I am treated like I kicked their dog. Great channel and I love your hat.
Oh my gosh, I can't believe I just found your channel.....Love all of this. I will be watching everything. I'm an old retired nurse, and this is what I love to watch. Going next to the fermented cabbage and other fermentations you do. I'm just starting this so I hope the instructions are simple to the point. Somehow I believe they will be.....Just from the picture on the fermented cabbage, are you doing the green and not the purple? I see most people are doing the green and wonder now with the value of the purple cabbage why they are not doing it. Thank-you!!......Sherry
Hi Sherry, Thank you for watching my videos! The reason why I personally (rarely) ferment purple is for cosmetic reasons. It ferments into a gray color and also stains my teeth grayish-blue due to the dye being pulled out of the cabbage into the brine. That's all, still plenty good to eat if you choose to ferment it!
@@CleanFoodLiving Well thank-you so much. What a wonderful teacher you are. I've had my fermentation kit for over a year or more now, but you are the only one that has given the most excellent demonstration and all the "why's". I don't know if you have written any books on fermentation, but if you did I would buy them all. You really have put a lot of work into your instructional video's and God Bless you for that. You are a diamond.
What I would LOVE TO SEE is a similar video about the most nutritious common staple foods, like potatoes, broccoli, wheat, corn, eggs, peanuts, along those lines. What is the single most nutritious common vegetable?
I too found you by accident already subscribed you are very knowledgeable and I love all the facts I am hands-down going to be eating red cabbage thank you so much
Hi, new subscriber here! This is a great breakdown. It'd be good to understand what nutrition is lost in cooking cabbage as opposed to eating it raw or in fermented preparations.
I was cooking red cabage, and wondered which one has higher nutritional benefits red or green? After watching your so much detailed video, I'm glad I chose red cabage to cook today. Thank you so much for your video.
Thank you - I have just started fermenting in the last month , I am 7 days into a Red Cabbage ferment , interesting it has so many more benefits over the white which is good anyway , I have both a white and red in the fridge for my next batch
I would like to say that you should be a lecturer at top notch medical university. Your presentation is above and beyond. Clear, concise and right to the point. What a bright mind. May Allah bless you. Love and respect from Sudan.
I have over the past 4 months been eating sauerkraut regularly but had no idea the red cabbage fared so much better than green. I plan to switch to red sauerkraut from now on while using green periodically as well. Thanks for this very informative video.!
This video showed up as I watch lot of nutritional videos. I knew purple cabbage has higher nutritional value than green ones but never knew to this detail. I'm now hooked to this channel.
Hi and thank you for this. I just ran across your video and I am a huge raw food convert and have gotten annoying to all of my friends and family so I'm very happy to have found you :). You say you read all of your comments so here are two comments I have for you. First comment (and I’m just being a smart ass here) ... in the amino acid profile you mention that purple cabbage won out in all categories, but in fact the one amino acid where green cabbage wins is proline according to your numbers. You can mop the floor with me when it comes to discussing nutritional profiles - it’s just a funny quirk I noticed when watching your entire video. Second comment is I’m wondering why you are growing mostly green cabbage instead of purple cabbage if the purple is the more nutritionally dense. Just curious! I tend to eat both at the same time as I never knew the nutritional differences until I watched your video and I wanted to cover all the bases just in case. You are awesome for what you do and how you live. I’d love you as a neighbour that is for sure. If you don’t respond to this that’s still cool. I’m just sending you an early wish for a great Christmas. ☃
Yes I do read my comments 😀 1. Yes I am aware. 2. I grow cabbage for 1 purpose, to ferment it into beloved sauerkraut.💙 My personal preference is green. 3. Thank you and bless you, merry Christmas!
Please do more of these on all categories of food: legumes, whole grains like oats and Ezekiel bread, nuts like pistachios, macadamia, pumpkin seeds, sunflower seeds, etc. these are sooo helpful, thank you! Also do you know which grains are low in oxalates? ❤❤❤ you are amazing! 🤗
Thanks for the information. I just made a cleansing soup with red cabbage and other veggies. Most of the veggies, I don't care for but the soup is delicious!
As a fellow nutrition geek :) Anthocyanins, pronounced (An-thuh-sigh-uh-ninz), an-tho-sigh-uh-ninz is also acceptable. Thank you for a GREAT Video! You've earned a new sub!
This is fascinating, thanks for sharing this. I am amazed at the differences, I guess it means that my red cabbage kraut should be a mixed cabbage kraut in future! 😊
I just found your channel and this was the second video of yours that I watched. I loved the in depth breakdown. I didn't realize that there was such a difference! One thing I am thinking of, is that vitamin K is hard to come by and something I need in my diet. Yet I don't think it is enough to warrant buying the green over the red. THANKS, you have a new subscriber.
Okay I made it to the end, great video thanks again. I do a cabbage, kale and beat root dish I eat as a side with pretty much every meal. Growing up my father owned a wholesale produce company so we always had an abundance of fresh produce. Red cabbage was a staple in our house and until I hit 40 years old I never weighed over 135 pounds. 4 kids later, very busy life style, a life of cluster headaches (unfortunately on steroids for that), I just lost track of my healthy diet. Result of all that made for a rapid weight gain and a year ago I topped off at 203 pounds. Last year now that all my kids are grown adults I realized I needed to focus on me some. I started a healthy diet again, focused on personal training and got down to 170 in 2 months but life had other plans and I lost track yet again. Now all that is behind me and after many years have a garden going, have my diet under control, and have lost 28 pounds since Feb. 1st. I have been fine tuning my diet for the last month and it's why I am here. Thanks yet again, and sorry for the long winded comment.
Love these vids. It'd be quite interesting to know how much all those values change after we ferment cabbage, but I guess there is no such info available. Thank you for sharing your knowledge on nutrition.
I like knowing all the details, but as I get older (60) I just want the facts mam. :) There was a time I knew a lot of these facts, but seem to have lost it in the library that is my brain. So long story short I need a refresher course. Thanks for posting and sharing this info.
Thank you soooo much for this valuable information. I'll keep my eyes on your channel for more useful, updated, reliable information. I'm glad that you like and are doing these kind of videos... we need to get educated in this enjoyable way. Gracias!
Love your presentation style and info. Caught an error - for proline you have purple at 42.7 and green at 48.1 but you showed purple as higher. Thanks again for the clip.
This does mean that I will be growing purple cabbage as well as green cabbage in 2024. I eat a fair bit of cabbage all year around so this information is very useful. Thanks!!
FANTASTIC! Question: if you HAD to choose - 1. You have red & green cabbage, which would you make sauerkraut with if you had to choose? 2. As above, which for Cold Press juicing. 3. Which for general fresh salad Remember you HAVE to choose only one for each 😁
1. I do green because the purple turns my teeth blue due to the purple coloring. So brushing teeth immediately after eating is necessity after purple... I'd rather not worry about teeth staining so I go green. 2. Green for juicing for personal preference. 3. Red for fresh raw salads. No teeth staining like with the fermented and juiced red cabbage!
Hi. Red cabbage did not have higher amino values completely across the board as green cabbage has higher proline based on you figures of 48.1 green cabbage vs 42.7 for red cabbage. Thanks for the best fermenting food content on UA-cam. Very clear presentation and great subject matter. A plus that you're so enthusiastic as well! I've been a keen homebrewer for years so am fascinated by all things fermented. Am enjoying seeing my wife's poor health, she has myalgia encephalomyelitis (ME), get noticeably better after I started making sauerkraut and giving to her. Intermittent fasting may be helping too.
You are the BEST! I have been enjoying my new Lacto-coleslaw habit! Q: I find mine is often not making enough liquid - could it be my cabbage is “less fresh”? Or do I need to add more salt? I use. I use a coffee filter, and then loosely cover each jar with a screw top after the third day or so… but the juice evaporates, and although it ferments, it is too dry.
Cabbage, my favourite veg. Always thought red was better for us, now you have nailed it! Thank you. New to your channel, and MORE than impressed. Peace be unto you.
Fantastic information! Thanks very much :) I've been using a lot of purple Kale: Assuming there will be similar differences between that and its green equivalent...
The saying, "You are what you eat" should more accurately be, "You are what you eat, ate" For the results to be accurate both varieties of cabbage had to have been grown in the same soil, and under identical conditions. But yes, generally the brighter and/or darker coloured fruits/vegetables are nutritionally superior. I often make sauerkraut with a mix of green and purple (red) as I love the colour of the purple. I will try adding some ginger as you suggested! Nice videos......
It will be fascinating to see a similar study once the cabbage has been fermented, possibly it could balance the green cabbage in some aspects at least - or maybe not...
Great video, you spend so much of your time creating these great videos. Where do you find all of this information. I would like to do it for some other vegetables and for avocados. TY!!!
I am a new fan of your videos. Yes, this was a very good video. My real takeaway from the video and especially the one on seeds is the importance of variety in one's diets. For example, one seed was higher in some categories while weaker in others.
A year later and just like Sandra below me,found you by chance and gotta say, you've my utmost respect and admiration, sharing your knowledge on how to ferment cabbage with chopped carrot and ginger, first video I saw, and you mention there this video about Cabbage Nutrition facts, so here I am and amazed that the Purple won 1st.place over the Green cabbage. I first learned how to ferment purple cabbage here on UA-cam from a British guy but am amazed as well by the fermented hummus(2nd.video watched) and this one which is AWESOME. 🤠Thank you for sharing your knowledge and expertise, 👍 subbed and greetings 👋from central Mexico.
Hi, Loved your video specifically the comparison between red and green. The data you provided was very detailed and helpful to me. Question: I just started juicing cabbage for my mild but chronic GERD - which cabbage works best specifically for GERD or are they equally beneficial? I like the taste of red better but if green works faster and better, than I will juice green. Most of the video and studies I've read about juicing cabbage for stomach ulcers use green. Any information is appreciated. Thanks!
Greetings, just sat down to breakfast and on my phone went to YT! Wow straight up there you are talking about cabbage. I have a tumour and want to treat it naturally. I am now joined to your very interesting channel and so happy to be here. Thank you so much for the information. God bless.❤️
Greetings from the UK......Thank you for your comparisons of green and red cabbage. What do you think about eating both cabbage varieties raw and cooked. Is it more beneficial to eat raw?
I just found you by accident and loved it! I'm a chemist, nutrition geek and and this is one of the best videos I've watched recently! Congratulations!! You are amazing 😁
💓💓💓
Me too! Thank you for doing the work that makes it easier for us
Same here. I was looking for fermented pickles and ended up bingeing this channel, great content!
I very much enjoyed the video I learned a great deal I think if I combine the two cabbage I will get the best of both❤❤❤❤
@@lorrainesucconnino6584 my thoughts too but mostly will stick to red from now on. Great content lady!
Thanks! This is the exact breakdown that I was needing. I’ve juiced both cabbages for the past 4 days. The horrible pain in my foot is no longer there. I’m so thankful.
This video was absolutely amazing! Thank you for taking the time to go over all of this for us nutrition geeks! I will definitely be switching to red cabbage and try to incorporate more red/ purple veggies in my diet. 💜
Greetings from São Paulo, Brazil.
I've been learned a lot with your videos.
I have a UA-cam Brazilian channel. I'm organic and live a organic farm. I'm like you. I just don't give people healthy recipes I give the the nutritional values of every element.
I love your channel. It's very informative and healthy.
Wish you the best. 👏👏👏👏👏👏
I've been following you for a couple of months now. The more I watch, the more I learn. You're the first one I've come across that does these types of analyses and comparisons. It's very helpful. Thanks for your efforts and sharing.
Yes love the detailed nutrients. Can you please do a program on yellow and red onions. Thanks 🙏🥰
Hello, my name is Tom and I recently came across your channel. I just wanted to thank you for all your videos. They are so well made and easy to understand. I recently just purchased a bunch of stuff for fermentation that you think is the best. I'm in the process of fermenting some sauerkraut. So far so good. I'll probably go 3 weeks and see what happens. Thanks again
Tom Simandy 👍🙏🥰
Fantastic!
I love both , but I wanted to know them more in detail and that why I’m here. I guess I’m gonna eat more purple than green now thanks a lot for the nutritional value breakdown -much love
I just seen this woman's video when I was searching for lettuce health habits. This woman is my hero, so beautiful inside and out. I'm 29 and dropped 30 lbs this year pursuing a healthy life style! Thank you for your content can't wait to watch more! God bless
I love cabbage and appreciate your work to educate us about red cabbage and it's amazing nutritional properties
Loved ur talk on cabbage,i love both but now on more red thanks👍🙏
Awesome info Thank You! I was just gifted a cabbage and told them I'd make some sour kraut but like you the detailed nutritional info is is huge for me. You saved me so much time from finding the info myself. Keep the vids coming as you are one a new fab for me. Blessings to you n yours.
I like them both now in my Cole Slaw
Dressing 1 /2 lemon squeezed
Avocado oil
Garlic salt
Frozen baby peas
A splash of Medium salsa
Quite satisfying and you can eat till you are full.
I use 1 or 2 red baby 2 inch tiny potatoes as the side dish. This makes a delicious Satisfying meal.
It’s very healthy and helpful if you are on a tight budget. 😊
I got into a rather heated discussion about cabbage with a relative in which we both make Chow-chow. This is very popular in the southeast where we are from. It's somewhat of a slaw or relish with cabbage being the host ingredient. I want to thank you for your breakdown of the two. I've been making my recipe with both red and green which apparently goes against my relatives traditions and for that I am treated like I kicked their dog. Great channel and I love your hat.
Every once in a while, one can get into rather heated discussions about cabbage with extended family.
Lol
I once heard that purple cabbage is more useful than white cabbage. But after your detailed explanations, I know why. Thanks for your great work.
Found this by accident but I loved your thorough breakdown. Will watch your other videos 👌
I absolutely love your nutrition deep dives!
I love this series it is really helping me to understand what is really best for my body thank you so much what a great series
Oh my gosh, I can't believe I just found your channel.....Love all of this. I will be watching everything. I'm an old retired nurse, and this is what I love to watch. Going next to the fermented cabbage and other fermentations you do. I'm just starting this so I hope the instructions are simple to the point. Somehow I believe they will be.....Just from the picture on the fermented cabbage, are you doing the green and not the purple? I see most people are doing the green and wonder now with the value of the purple cabbage why they are not doing it. Thank-you!!......Sherry
Hi Sherry, Thank you for watching my videos! The reason why I personally (rarely) ferment purple is for cosmetic reasons. It ferments into a gray color and also stains my teeth grayish-blue due to the dye being pulled out of the cabbage into the brine. That's all, still plenty good to eat if you choose to ferment it!
@@CleanFoodLiving Well thank-you so much. What a wonderful teacher you are. I've had my fermentation kit for over a year or more now, but you are the only one that has given the most excellent demonstration and all the "why's". I don't know if you have written any books on fermentation, but if you did I would buy them all. You really have put a lot of work into your instructional video's and God Bless you for that. You are a diamond.
You are very kind, God bless you too!🌼🙂
What I would LOVE TO SEE is a similar video about the most nutritious common staple foods, like potatoes, broccoli, wheat, corn, eggs, peanuts, along those lines.
What is the single most nutritious common vegetable?
I too found you by accident already subscribed you are very knowledgeable and I love all the facts I am hands-down going to be eating red cabbage thank you so much
Thank you for this valuable information.
Blessings 🙏
Hi, new subscriber here! This is a great breakdown.
It'd be good to understand what nutrition is lost in cooking cabbage as opposed to eating it raw or in fermented preparations.
I was cooking red cabage, and wondered which one has higher nutritional benefits red or green? After watching your so much detailed video, I'm glad I chose red cabage to cook today.
Thank you so much for your video.
Heating anything past 118 degrees DESTROYS ENZYMES. !!!!!
Many thanks for your efforts to put all these facts together.
Oh my gosh!! That was super nice of you do!! I love this!! ❤️ I'm fermenting now!
I have a beautiful purple cabbage waiting for me right now I just haven't decided yet what to do with it, as always thanks for sharing 👍🏽👏🏽😍
Thank you - I have just started fermenting in the last month , I am 7 days into a Red Cabbage ferment , interesting it has so many more benefits over the white which is good anyway , I have both a white and red in the fridge for my next batch
I would like to say that you should be a lecturer at top notch medical university.
Your presentation is above and beyond.
Clear, concise and right to the point.
What a bright mind.
May Allah bless you.
Love and respect from Sudan.
I have over the past 4 months been eating sauerkraut regularly but had no idea the red cabbage fared so much better than green. I plan to switch to red sauerkraut from now on while using green periodically as well. Thanks for this very informative video.!
I fell in love with this channel ❤ 🙊 🙈 🙈 This is going to be definitely my number ONE priority 🏆 👍 blessings 🙏
This video showed up as I watch lot of nutritional videos. I knew purple cabbage has higher nutritional value than green ones but never knew to this detail. I'm now hooked to this channel.
Excellent vid. Very thorough and the information is very clearly presented I like this channel , I've watched a couple now , keep them coming please !
Hi and thank you for this. I just ran across your video and I am a huge raw food convert and have gotten annoying to all of my friends and family so I'm very happy to have found you :). You say you read all of your comments so here are two comments I have for you.
First comment (and I’m just being a smart ass here) ... in the amino acid profile you mention that purple cabbage won out in all categories, but in fact the one amino acid where green cabbage wins is proline according to your numbers. You can mop the floor with me when it comes to discussing nutritional profiles - it’s just a funny quirk I noticed when watching your entire video.
Second comment is I’m wondering why you are growing mostly green cabbage instead of purple cabbage if the purple is the more nutritionally dense. Just curious! I tend to eat both at the same time as I never knew the nutritional differences until I watched your video and I wanted to cover all the bases just in case.
You are awesome for what you do and how you live. I’d love you as a neighbour that is for sure. If you don’t respond to this that’s still cool. I’m just sending you an early wish for a great Christmas. ☃
Yes I do read my comments 😀
1. Yes I am aware.
2. I grow cabbage for 1 purpose, to ferment it into beloved sauerkraut.💙 My personal preference is green.
3. Thank you and bless you, merry Christmas!
Please do more of these on all categories of food: legumes, whole grains like oats and Ezekiel bread, nuts like pistachios, macadamia, pumpkin seeds, sunflower seeds, etc. these are sooo helpful, thank you! Also do you know which grains are low in oxalates? ❤❤❤ you are amazing! 🤗
Thank You Very Much, The best comparison I've seen. The detailed contained in this video adds huge credibility to your video. Really Appreciate it.
Thanks for the information. I just made a cleansing soup with red cabbage and other veggies. Most of the veggies, I don't care for but the soup is delicious!
A woman after my heart ❤. love dem numerical values associated with each cabbage.
LOL😃
Wow! I did enjoy this video - thank you so much! Learned a lot where did not expect much - nice!
I absolutely love your comparisons. It gives a much better insight and understanding about nutrition. Thank you very much.
As a fellow nutrition geek :) Anthocyanins, pronounced (An-thuh-sigh-uh-ninz), an-tho-sigh-uh-ninz is also acceptable. Thank you for a GREAT Video! You've earned a new sub!
This is fascinating, thanks for sharing this. I am amazed at the differences, I guess it means that my red cabbage kraut should be a mixed cabbage kraut in future! 😊
Thank You for the "Nitty Gritty" once again. I'm planning a purple slaw ferment based on this video! Thank You.
I just found your channel and this was the second video of yours that I watched. I loved the in depth breakdown. I didn't realize that there was such a difference! One thing I am thinking of, is that vitamin K is hard to come by and something I need in my diet. Yet I don't think it is enough to warrant buying the green over the red.
THANKS, you have a new subscriber.
Okay I made it to the end, great video thanks again. I do a cabbage, kale and beat root dish I eat as a side with pretty much every meal. Growing up my father owned a wholesale produce company so we always had an abundance of fresh produce. Red cabbage was a staple in our house and until I hit 40 years old I never weighed over 135 pounds. 4 kids later, very busy life style, a life of cluster headaches (unfortunately on steroids for that), I just lost track of my healthy diet. Result of all that made for a rapid weight gain and a year ago I topped off at 203 pounds. Last year now that all my kids are grown adults I realized I needed to focus on me some. I started a healthy diet again, focused on personal training and got down to 170 in 2 months but life had other plans and I lost track yet again. Now all that is behind me and after many years have a garden going, have my diet under control, and have lost 28 pounds since Feb. 1st. I have been fine tuning my diet for the last month and it's why I am here. Thanks yet again, and sorry for the long winded comment.
A girl after my own heart. Love the DETAILS... many videos are way to general. These are the REAL FACTS...
Thank you. New learnings for inflammation of arthritis and prostate cancer.
Love these vids. It'd be quite interesting to know how much all those values change after we ferment cabbage, but I guess there is no such info available. Thank you for sharing your knowledge on nutrition.
Or after we cook it 😊
I like knowing all the details, but as I get older (60) I just want the facts mam. :) There was a time I knew a lot of these facts, but seem to have lost it in the library that is my brain. So long story short I need a refresher course. Thanks for posting and sharing this info.
Thank you soooo much for this valuable information. I'll keep my eyes on your channel for more useful, updated, reliable information. I'm glad that you like and are doing these kind of videos... we need to get educated in this enjoyable way. Gracias!
I'm sold to this channel. Awesome information
Amazing! Thank you for doing this.
I enjoy these in depth profiles. I am retired cook and also graduated with family and consumer degree with emphasis on diatetics.
Thank you so much! I tend to use red cabbage most of the time.
Valuable information. Thank you.
Watching from India
Awesome work. Thank you so much. I am one of those geeks. I'm an Integrative Health Practitioner.
Love your presentation style and info. Caught an error - for proline you have purple at 42.7 and green at 48.1 but you showed purple as higher. Thanks again for the clip.
This does mean that I will be growing purple cabbage as well as green cabbage in 2024. I eat a fair bit of cabbage all year around so this information is very useful. Thanks!!
Greetings and thank you for your help your work is greatly appreciated pls keep it up.
I'm going with purple cabbage when I now buy cabbage. Thank you for that wonderful video.
Wow, red cabbage for me then. Great information I'm learning so much
Cabbage is a powerhouse for vitamins, and everything else apparently. Thank you very much for the information.
Thank you God bless you beautiful purple 💜 cabbage
First time watching, thank you for the detailed break down, really impressed
!!
FANTASTIC!
Question: if you HAD to choose -
1. You have red & green cabbage, which would you make sauerkraut with if you had to choose?
2. As above, which for Cold Press juicing.
3. Which for general fresh salad
Remember you HAVE to choose only one for each 😁
1. I do green because the purple turns my teeth blue due to the purple coloring. So brushing teeth immediately after eating is necessity after purple... I'd rather not worry about teeth staining so I go green.
2. Green for juicing for personal preference.
3. Red for fresh raw salads. No teeth staining like with the fermented and juiced red cabbage!
@@CleanFoodLiving teeth staining, did not think of that. That would make for an interesting smile.
Thank you. I appreciate knowing. My fermented cabbage is in the fridge but I will be experimenting with all purple and with mixed.
Best cabbage ad, lol. TY
Had to look this up
Wow , love this one !!
Hi. Red cabbage did not have higher amino values completely across the board as green cabbage has higher proline based on you figures of 48.1 green cabbage vs 42.7 for red cabbage. Thanks for the best fermenting food content on UA-cam. Very clear presentation and great subject matter. A plus that you're so enthusiastic as well! I've been a keen homebrewer for years so am fascinated by all things fermented. Am enjoying seeing my wife's poor health, she has myalgia encephalomyelitis (ME), get noticeably better after I started making sauerkraut and giving to her. Intermittent fasting may be helping too.
You are the BEST! I have been enjoying my new Lacto-coleslaw habit! Q: I find mine is often not making enough liquid - could it be my cabbage is “less fresh”? Or do I need to add more salt? I use. I use a coffee filter, and then loosely cover each jar with a screw top after the third day or so… but the juice evaporates, and although it ferments, it is too dry.
@@dmatyas22 do you get your cabbage from the farmers' market or the grocery store?
Cabbage, my favourite veg. Always thought red was better for us, now you have nailed it! Thank you. New to your channel, and MORE than impressed. Peace be unto you.
You always produce outstanding nutritional video!
I really appreciate your hard work and dedication.
Thank you for sharing.
Great, definitely like red cabbage!
I love your videos. Good educational information. Love it!
Fantastic information! Thanks very much :) I've been using a lot of purple Kale: Assuming there will be similar differences between that and its green equivalent...
The saying, "You are what you eat" should more accurately be, "You are what you eat, ate"
For the results to be accurate both varieties of cabbage had to have been grown in the same soil, and under identical conditions. But yes, generally the brighter and/or darker coloured fruits/vegetables are nutritionally superior.
I often make sauerkraut with a mix of green and purple (red) as I love the colour of the purple. I will try adding some ginger as you suggested! Nice videos......
Thank you!
It will be fascinating to see a similar study once the cabbage has been fermented, possibly it could balance the green cabbage in some aspects at least - or maybe not...
It's very helpful indeed. TQ again for all your effort. From Malaysia
Very informative. Thanks for taking the time and effort to share the information.
Great video, you spend so much of your time creating these great videos. Where do you find all of this information. I would like to do it for some other vegetables and for avocados. TY!!!
Thanks you! I get the in depth information here: nutritiondata.self.com/
I am a new fan of your videos. Yes, this was a very good video. My real takeaway from the video and especially the one on seeds is the importance of variety in one's diets. For example, one seed was higher in some categories while weaker in others.
Extremely good video and a wealth of information. Answered all of my questions
Thank you so much!! This information is so helpful.
A year later and just like Sandra below me,found you by chance and gotta say, you've my utmost respect and admiration, sharing your knowledge on how to ferment cabbage with chopped carrot and ginger, first video I saw, and you mention there this video about Cabbage Nutrition facts, so here I am and amazed that the Purple won 1st.place over the Green cabbage. I first learned how to ferment purple cabbage here on UA-cam from a British guy but am amazed as well by the fermented hummus(2nd.video watched) and this one which is AWESOME. 🤠Thank you for sharing your knowledge and expertise, 👍 subbed and greetings 👋from central Mexico.
Both is good and healthy 👍🏾 ❤
Very n depth investigation I love it I'm eating healthy so it's important to me
This is so helpful! Thanks for your great research and careful presentation!
THANK YOU VERY MUCH ENJOYED AND ENLIGHTENED VITH WITH THIS AND YOU LOOK GREAT❤
Thank you!
great video! greetings from Sweden
I like the simplicity of analysis
Hi, Loved your video specifically the comparison between red and green. The data you provided was very detailed and helpful to me. Question: I just started juicing cabbage for my mild but chronic GERD - which cabbage works best specifically for GERD or are they equally beneficial? I like the taste of red better but if green works faster and better, than I will juice green. Most of the video and studies I've read about juicing cabbage for stomach ulcers use green. Any information is appreciated. Thanks!
Im starting to drink purple and green cabbage juice 😌 💪🏼 right now
Is the nutritional value for cooked or raw cabbage? Great video and and your voice is so sweet and soothing 😊
Thank you! This video answered my questions precisely.
Thank you. Wonderful to know and I will start eating more red cabbage.
Love the red cabbage!
Greetings, just sat down to breakfast and on my phone went to YT! Wow straight up there you are talking about cabbage. I have a tumour and want to treat it naturally. I am now joined to your very interesting channel and so happy to be here. Thank you so much for the information. God bless.❤️
Greetings from the UK......Thank you for your comparisons of green and red cabbage.
What do you think about eating both cabbage varieties raw and cooked. Is it more beneficial to eat raw?
Excellent info, Thank you...
No wonder I always preferred purple!