Monday to Saturday Weight Loss Oats Smoothies | Healthy Smoothies| Tasty Diet |The Telugu Housewife
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- Опубліковано 26 вер 2024
- In this video, I have shown six different types of smoothies. These smoothies will help you to lose weight. You can even replace these smoothies with your Breakfast, Lunch, and Dinner. All these smoothies are very healthy and nutritive. All the ingredients used in these smoothies are available in our kitchen. So I hope these smoothies will help you and you will try these smoothies. Share your experience in the form comments and you can even share your smoothie pics on Instagram.
#mondaytosaturdaysmoothies
#weightlosssmoothies
#oatssmoothies
You can follow me on Instagram (@theteluguhousewife) and can share your experiences.
About Me:
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Our channel primarily focuses on “Unique food recipes, Terrace gardening procedures, cost-effective Beauty techniques, Travel experiences”. Being born and brought up in the countryside and observing my father’s hard work as a farmer, I have been keen on agriculture and its related aspects since my childhood. As a Housewife that too in a Joint family made me explore and create new recipes for my family. With the support of my family I have excelled in a beautician training course conducted by SETWIN, this gave me enormous experience and supported me in a crucial phase of my life.
Being the daughter of a farmer, the better half of an entrepreneur in agriculture allied industry, and mother of an agriculture graduate shaped me into a successful terrace gardener. My daughter is an International Skating Champion which made us visit different countries for skating competitions all over the world, I’ll be sharing my travel experiences with you, I will also do Vlogs-- Yours Truly SUNITA...
సూపర్ గా చెప్పారు సిస్టర్, చీయా సీడ్స్ సోక్ చేసి use చెయ్యాలి డైరెక్ట్ గా వాడరాదు
Please make a video with english subtitles. Very nice receipes. Anything special for kids?
Please clarify whether we need to roast flax seeds and chia seeds before adding to smoothie
Mouth watering, memu family tho vachestham me intiki 😜
😀 Sure thank you
Excellent video. .. good and healthy smoothies .... use chesina ingredients annii fat burning. .... nenu cinnamon honey lemon drink thaganu 1 week lo result vachindhiii... but ippudu not drinking badhakammmm😊😊😊😊😊
Thank you
Cinnamon only water lo vudaka petti kuda tagacha?
@@pranavireddy3510 just look warm water lo powder mix chesi lemon squeeze chesukoni thagochuuu
@@elurisudha8383 really 1 week lo result vachinda how many kgs u have reduced can u say if u don't mind ?
@@pranavireddy3510 before bed time thagandi ... fat burn authundhiii. .. eantha loss particular ga idea ledhandi but sure fat burn 100perc
Flaxseeds badulu sunflower seeds add chesukovacha andi
సునీత మీరు చేసిన smoothies చాల బాగా వున్నాయి
Thank you
Chala baga unnai andi nenu try chesanu healthy and testy tq soo much andi
Avunandi chuddaaniki chaalaa baagunnaayi, naa health paranga oats ekkuvagaa theesukovaali kaani theesukonu ilaa try chesthaanu , maa pillalaki kuda chakkati healthy smoothies cheppaaru tq so much andi, ilaage manchi videos chesthu undandi🙏🙏☺️
Sure thank you
Excellent ga vunnayi mee smoothies anni but sugar patients dates n banana thinakoodadu kadaa maam.
Teesukovachu but a time lo meal skip cheyyali
@@tth-theteluguhousewife okk
Fantastic recipes madamji
Can u have this video in English as well as I don’t understand Telugu but I like the smoothie recipe would like to try them
No
Add subtitles
Listen carefully. Ingredients are explained in english . You may understand it.
Super andi. Nenu download chesi pettukunnaanu. Definately chesukuntanu
Sure thank you
Nenu try chesanu banana smoothi bagundi
Cmnt pettakunda undalekapothunna
Yentha bagunnayo mi smoothies
Healthy healthy yummy yummy...🙂👌
Thank u
Yummy yummy smoothie
Supper smoothy... But can you plz use subtitles in English.. As I don't understand telegu.. It's quite difficult to me to understand
It's difficult
True
ua-cam.com/video/rAw7br7ukJI/v-deo.html
This will help in weight loss
ఛాలా బాగా చెప్పారు. Thank you
Raghi smoothi chala bagundi madam all smoothis chala bagha chesaru tq 👌
Thank you
Hi mam, this is jyothi from Chennai. I m u r fan, healthy diet. Thank u for this recipe
Welcome
Hai....naku chinna doubt ...subramanya swami Pooja chesthunapudu oil tinocha ...koncham Amma Ni adigi cheppandi please pillalu kosam Pooja chesthunam kani oil tinola....vodda doubt please
Maku idea ledu
Healthy smoothies meeru chala baga weight taggutunnaru.chala bagunnaru today.may 17 na birthday andi seeds vastayi na name vastundi ani chala chusanu.june kosam cocopeat lo ippudu seeds pettocha suneetha garu.
Thank you belated birthday wishes andi
Pettochu kani shade lo pettandi
Chala bagundi
Thank you
Tq so much madam.intlo oats unnay yem cheyyali anujunna.very useful for me
Thank you try cheyyandi
Nenu mi abhi manini me video s regular ga chusthanu ee resipi nenu kuda try chesthanu
Chala baga chupincharu Aunty
Thank you
Can you use English please as some of us don’t understand what you speak, very good and healthy drink 🥤 and some of the other ingredient you add to the drink thank you
ua-cam.com/video/rAw7br7ukJI/v-deo.html
THANK YOU VERY MUCH, MADAM FOR SUCH WONDERFUL RECIPES.
Looks sooo yummy... will definitely try
Super andi
Nenu try chestasnu
Thank you
Nice video nenu try chestanu.
Sure thank you
Very healthy and tastey smoothies . Superb than you Sunitha garu
🙏
Manchi video... Superb akka 🙂
Manchi smoothies chupincharu thank you very much
Thank you
Really taggutama andi
Only idi okkate cheste kadu anni follow avvali
Oats Eshtam leni vallaki perfect drinks
😀thank you
Yes🙂
Hii
Vry vry useful sloothies 👌👌👌
Hi, Eni months teskovali andi, only morng a teskovala Leda nit times kuda teskovcha pls rply....
Me target reach ayye varaku after noon roti recipe kuda vundi night ki vere cheptanu
Diabetic patients use chayavacha mam
Spr recipies sunithagaru
Thank you
Superb mam Tq so much
I don't understand tamil still i just loved ur smoothies n really i needed this video.thanku mam love u.
Its not tamil language its telugu
@@swathipathuri4603 k sorry
Try chesta sunitha garu
Sure thank you
Wow all are awesome smoothies mam 👌😋 thanks a lot for this recipes mam🙏♥️
Chala bagunnayandi
Madam teenage girls teesukovacha pls cheppara
Hi andi all smoothies super andi
Very healthy. Smoothie sunitha garu👌👌small doubt meeru cheppaledani adiga flak seeds kuda dry rost cheyyala😊
Yes.
Mana choise andi menu directly vestanu
Direct ga epudu use cheyakudadhu anta Andi flaxseeds
It will help to wight loss.
Sis badam theskunte weight gain avvaraaa
Tq so much andi
Excellent 👍
Memu try chasamu adrindi super 2
ua-cam.com/video/rAw7br7ukJI/v-deo.html
Very nice explanation.
Watched it 3rd time now and understood very well. Shared to my loved ones also.
My doubts:
Flax seeds / chia seeds ప్రతీ స్మూతీ లోకి add చేసుకోవచ్చా?
Chia seeds నీటిలో నానబెట్టినవి వాడవచ్చా?
నానబెట్టిన Sabja గింజలు అయినా వాడవచ్చా?
Yes annitilo vadochu
Wow very healthy and yummy smoothies ya these are very good for health and taste wise thank you for sharing all types coffee i never tried will try👌👍😍🙏
Thank u
Thank you for sharing great ideas... Keep sharing... I am a consistent follower of your channel 🙂
Sure thank you
Chia seeds ladies use cheyavacha andi
Chala bagunai madam anni looking yummy😍😝👌
Superb video & smoothies plss for our understanding write in English what ever you are saying in tamil.
Thank u i will try to mention in discription
This is in Telugu not Tamil...
Very useful video madam
I'll try these smoothies definitely thq
Sure thank you
Smoothies nice summer very usefull
Thank you
Good healthy drink mam
Thank you
Lunch and dinner recipes kuda choopinchandi
Sure
Pregnancy planing vallu evi drink cheyacha andi
Super recipe
Very useful video medam TQ
You are welcome
Very useful recipes Sunitha garu. Please do more with Moringa powder.
Sure
Healthy recipes good
Thank u
Hi madam nenu meerucheppina vidhamgane chesaanu nenu first apple oats smoothie try chesa naaku adee chaala gettiga aipoindi madam
Maree meeru smoothie tayaaruchesee glasslo veste adee juicy texture vachindeee made gettiga aipoindi madam
Oats ekkuva vesi vuntaru
Aaa ledandeee meeru entha quantity aithe chepparo anne anthe vadam
Ok madam bttr fr next time byeee👍🏻
OnkyBreakfast drink andi
Lekapothe full day theesukovachcha
Only breakfast
Tiffin chayakarleda madem
Naku oka dought Akka chiya seeds direct ga thiskovaddu antaruga miru pinunchi garnishing ga vesaru kada Avi nanapettukoni vesukunte better yemo
As ur wish
Hiiiiiii dear mam,each nd every recipe is made sweeten , can diabetes use this smoothie,is it useful to such type of patients, plzzzzzzzz reply soon
Hi Sunitha garu,can diabetic patients take these smoothies as u have added dates and honey in ur recipes,if not can u mention some other substitutes please
Yes can take because we skip our breakfast so can take diabetics also
Wow very useful and healthy smoothies Sunitha garu thanks for sharing andi
Welcome
Smoothies 👌👌👌👌 madam diabetes diet choopinchandi please
👍
Hi I'm wellness coach miku nenu diabetes control avdaniki help chystanu
Call me 7095606564
Oats cook cheyaledu digestion problem vundada
Dry rost chesamu kada
First time chusanu akka me video super video akka
Super planning 😍
They look amazing and tasty thank you for the recipe 🌹🌹🌹🌹🌹🌹
👍🙏
We have to add milk compulsory for ragi smoothie?
U can almond milk
Hi అండి నాకు weight lose అవసరం లేదు పొట్ట తగ్గాలి. ఏమీ చియ్యలి అండి
Ismart gowthami videos chudandhi
@@VijayaLaxmi-vk4jh please అండి లింక్ పంపిస్తారా
We are guide how to lead healthy life with weight loss,weight gain and normalization of pcod,thyroid,lipoma,gastric,sugar,etc call me watts app no 8074731448
Very nice recipe Mam
So nice
Useful video Mam...Last Ragi smoothie lo milk add chesinattu...anni smoothies lo water ki badulu milk add chesukovacha Andi... Milk lo calcium untundi kada...Adi extra gaa add avuthundi ani... Adiganu..
Yes you can
Smoothi ni manam dinner time lo tiskovacha
Very useful video Sunita garutq
Thank you
I was quite difficult to understand mom, cause the speed was too fast.
Very nice
Which cocoa poweder for weight loss
Nice 👍
HAI SUNITHA GARU GOODMORNING HAVE A NICE DAY MERU CHUPINCHINA ARU RAKALA JUICES CHALA BAGUNNAYE. THANKS
Thank u
Raw flaxs direct use cheyavacha mam
Roasted
Super andi
Super drinks amma
Thank you
Break fast, lunch, and dinner ki kuda thiskovacha
No lunch recipe channel lo vundi
It's good video but is it good for all people at all times.... could you please mention
Yes any one can take this
@@tth-theteluguhousewife I still didn't get your mail about seeds...I will buy outside also but there are few seeds of yours seems to have good growth so thought to get... anyways seeds give away is practically and financially tedious process unless we are growing extremely organic and seeds which are rare to find
Seeds draw ipoindi names announce chessmu
🙏Akka meru ea dates vadataro cheppara pls..
Wow yummy drins supar andhi
Thank you
For few smoothies u added Honey...can we replace with dates in them??? Also give the lunch plan also pls
Yes u can
ua-cam.com/video/D4-GdllEPbM/v-deo.html
@@tth-theteluguhousewife yeah saw that...want a week plan 😊
Teens ki kuda ivvochu kada mam
Yes ivvochu
Excellent