7 Easy Oats Smoothie For Fast Weight Loss In Hindi | How to lose weight fast | Dr.Shikha Singh
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- Опубліковано 26 вер 2024
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My Weight Loss Meal/Diet Plans:-
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Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
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3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :-
• 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :-
• 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :-
• Stuffed Paratha Recipe...
7 Coffee Recipes For Weight Loss In Hindi |Weight Loss Coffee Recipes In Hindi|Coffee Recipes|Coffee :-
• 7 Coffee Recipes For W...
Beetroot Smoothie For Weight Loss In Hindi |Miracle Drink Fast Weight Loss|Magical Drink|Detox Drink :-
• 7 Coffee Recipes For W...
Monsoon Diet Plan For Weight Loss In Hindi | Weight Loss Diet Plan For Monsoon In Hindi :-
• Monsoon Weight Loss Di...
5 Dinner Recipes For Weight Loss In Hindi | Weight Loss Dinner Recipes In Hindi | Lose Weight Fast :-
• 5 Dinner Recipes For W...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
Thyroid Diet Plan For Weight Loss In Hindi | Weight Loss Thyroid diet plan In Hindi|Lose Weight Fast :-
• Thyroid Diet Plan For ...
4 Weight Loss Lunch Recipes In Hindi |Lunch Recipe For Weight Loss In Hindi|Lose 10 Kg Fast In Hindi :-
• 4 Weight Loss Lunch Re...
Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :-
• Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :-
• 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :-
• Weight Loss Rice In Hi...
Easy Diet Plan For Weight Loss In Hindi | Indian Diet Plan In Hindi|How To Lose Weight Fast In Hindi :-
• Easy Diet Plan For Wei...
5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :-
• 5 Weight Loss Sandwich...
Weight Loss Chutney (In Hindi) | How To Lose Weight Fast (In Hindi) :-
• Weight Loss Chutney (I...
Weight Loss Bread(In Hindi) | Whole Wheat Bread(In Hindi) | Brown Bread | Atta Bread |No Maida Bread :-
• Weight Loss Bread(In H...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
How To Get Flat Belly In 5 Days | Get Flat Stomach Without Diet-Exercise | Instant Belly Fat Burner :-
• Get Flat Belly In 5 Da...
Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :-
• Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :-
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Turmeric Tea Recipe :-
• Flat Belly/Stomach In ...
Weight Loss Breakfast / Quinoa Pulao Recipe:-
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Weight Loss Dinner Recipes:-
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Weight Loss Salad Recipes:-
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Summer Weight Loss Diet Plan:-
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Weight loss Lunch recipe:-
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Weight Loss Breakfast Recipe:-
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Flat Belly Weight Loss Diet Soups:-
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Weight Loss Smoothies:-
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Flat Belly Drink:-
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Jeera Detox Drink:-
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Cinnamon Detox Drink:-
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How I Lost 45Kgs Fast Diet Plan:-
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Hi mam 🙏 ur videos osm 😎🔥mam love you soooooo much mam ❤️ app ko dekh kar mai or motivate ho jati hu mam thank app ko follow kar ke 21kg lost kiya 🔥🔥 thanks mam 👍❤️ mujhe or weight loose karna hai 30kg please help me mam 😭🙏🥀
Proud of you dear do share your pictures on drshikhasingh24@gmail.com
Yes 💓 mam thank app ne mujhe reply diya love you soooooo much mam ❤️❤️❤️❤️
Kesy loss kiya please mjhy 10 kg loss krna please guide me
Aap nay weight loss kayse kiya bataenge
Mam mairi beti under weight gain, pls weight gain diet chart bataye, usko 10 kh weight gain karna hai
Mam maine apki throid wali diet proper follow ki or today mere doctor ne bola now medicine ki daily need nhi beacuse mera thyroid bilkul normal ho gya I m so happy ...thanku so much mam
Proud of you dear ❤️
Which diet?
@@happypaws721 thyroid wali ek hi diet hai?? Aap zara deko kitni diets hai...
@@gurpreetkaur2755 hnji thyroid wali jo video hi main ohi proper follow kiti
Thyroid me ye smoothie le sakte he
Thanks mam Mene 1 week me 3 kg löss kiya h ❤
Hello mam aap ek 12 to 18 years ke child ke liye wightloss viedo bnao na please . Ignore mat karna please . mai 13 years me 18 ki lagti hu or mujhe doctor ne vi kha hai wightloss karne ko please
Agar me is smoothie ko 1 year thak follow karu to koye dikhat to nhi hai
Pls mention the calories of every recipe it will be very helpful 🙏
1:45 Cafe Banana Smoothie
3:56 Coca & Nut Smoothie
4:59 Nutty Banana & Oats Smoothie
6:38 Tomato Smoothie
9:38 Peanut Apple Smoothie
10:36 Cocoa Banana Oats Smoothie
11:50 Nutty Fruity Smoothie
Thank me later!
Tomato wali bilkul tasty nahi hai...don't try..baki sab superb..mtlab ek dam delicious and filling..tomato wali kisi tarah pee li bus. Just tried
Can we use Quaker oats? And can we use them without roasting?
1.fried oats 4 tp, 2seedless dates, 1or2 all type seeds, 1 banana,add water.... Blend it.
Please mam ab festival season starts ho gaye hai aur me buhut faty hu please koi strect diet plan bataye please God apko hamesha khush rekega please 🥺☺️
Hi ma'am Maine apka diet plan follow karke 20 days me 3kg weight lose Kiya h
Coco nut
1/4 oats
2 dates
1/4cup coconut
10 - 12 cashews
Amazing recipe 👌👌 thanks mam 🥰🥰 you are the best nutrition coach ❤️❤️
Can we use milk in smoothie..
*Can we keep the smoothies in fridge? If yes then for how much days?*
Thank you for easy smoothies .. would be beneficial if you can mention the calorie count for each smoothie please
3.55 Coco and Nuts smoothies
My weight is 91 my age is 47 i eat less everyday plz help me mam
I started dieting on last monday by following ur videos...I lost 2 kg in one wk...Thankyouu so muchh...
Amazing which diet are you following?
Plz share your diet plan
मैडम इन स्मूथीज में बनाना ,खजूर आदि जो उसे हुआ है क्या शुगर के पेशेंट के लिए सही रहेगा? शुगर लेवल बढ़ तो नही जाएगा? Please guide🙏😊
Hi mam Mera weight 102 hai in smoothies Se Mera weight loss ho sakta hai
Thank you Dr. Shikha for your amazing diet plans....i lost 10kgs
Using this oats shake ah
Hallelujah 🙌 ameen mera khuda moje har wqt smbhalta h
How much quantity of these smoothies we have to consume? As after pouring the smoothie into the glass, there’s still some smoothie left in your blending jar.
काजु और कोकोनट खाकर कॊलेस्टॉल बढता है ना मॅम
Wow! Mai kal se hi try krungi😊I am your new subscriber ❤
Can I use coffee instead of coca powder?
Mam kya khajoor ka koi alternative hai kya iski jagah honey use kar sakte hai 1 chammach
Madam more sweetener is required either jaggery powder or honey .Your take on this .
Excellent info Dr. Shikha, I am 100 kg. I am definitely going to try all the 7 smoothies. Thanks & Regards. God Bless You. 🙏🙏
Hi Mam, can we add ACV with buttermilk?
Ma'am I tried your Cafe banana smoothie 😋... it's tastes awesome 👌... thank you maam for such a testy easy recipe ❤
mam lower body fat kaise kam.kqre eske upar video bana do mam please
Banana smothie mein water.....fruit with water
Can we use skimmed milk instead of water ?
My personal favorite is oats, apple and almonds smoothie🥤 I have fatty liver problems please share some healthy recipes dates and 🍌banana can't consume for weight loss so please share some healthy and tasty😋 recipes
Can we add Jaggery instead of dates
Maine banana coconut smoothie try ki thi kal Maine usme dates nhi dala phir wo itni itni testy lag re thi ki ab bahr ka ab kuch nhi piyungi for sure koi chij itta testy kaise ho saktta hai
water ki quantity kitna dalna h?
Mem mene banana aur apple wali smoothi bnayi bht testy bani aur 2 3 ghante tk full bhi rkhti h
Mam i am alergic to banana can i use grapes or any other fruit other than apple in smootie. I tried apple oats smoothie it tastes amazing.i just loved it and can have it every day.
I tried your smoothies and my blood test came back in range . Tysm for uplaoding all thi health info. You are a life saver❤
Please koi esi recipe b batain k agar wo smoothie pi lain in morning to sara din energy bharpur rahy agr lunch b na karen
Dinner me Kon si smootki lena Thik hoga
All smoothie for lunch specially for weight loss..what should we take in dinner if looking for smoothie. As apple,pear is not av
Mam diabetic person ke liye diet plan share kare plzzzz
Can we add low fat milk instead of water
Aaj maine apple peanut butter smoothie try ki wo v super testy thi next day mai next smoothie try karungi
Mam apka speaking style kmal hy...
For weight loss can we add milk instead of water
Yes but Pani Jada milk ki quantity km
Mam can we add chia seeds in all these smoothie?
Yes
Thank you so much 🥰🥰 share karne ke liye
Mam banana or apple ke ilawa koi or fruit mosam ke accoding le skte h kya jese watermelon melon or mango
Asalam alaikum wrwb doctor shikha mere Age, 59, hai mera weight, 94, hai mujhe thirod hai our B,p hai mujhe weight loss karna hai mujhe inshallah next year hajj karna hai to please mere help kariye na
Coconut,banana, se weight gain hota hai
Khub sundor advice apnar,chesta korbo mene cholte
During Weight loss me ye smoothies dinner me ly kr sakti hun
Hi mam
Did coconut and peanut raise cholesterol level??
Pls rlpy me mam
maam i vl try ur diet from 2mrw, jst 1 question, can i take oat smootie in dinner?
Hello ma'am mera sugar 179 hai to me he smoothy le sakti hu aur Maine 40 din me 2 kg weight loss kiya hai cholesterol bhi normal ho gaya hai Heenamehta
Ma'am just one request plz put time stamps it becomes easier to watch them
Which company oats is good for health
the smoothies make me hungry. nice and helpful video. thank you
Mam smoothy aur chille ke liye kon see oats best hai pls reply me mam
Aapki skin bahot aachi dikhti hai
Mouthwatering and healthy smoothies. Thank you for sharing.
Mam if we add milk with banana in oats smoothie then will it cause weight gain??? Plsss clear this doubt mam thank you for all your reciepies ❤
Ma'am meri age 22 years hain lekin meri weight 75kg lekin main 50 karne chaheti hu lekin main bahut kuch try kiya kuch nhi huyee kya karu main or meri koi bimar nhi hain
Hello ma'am.... 1st all thank you so much for your all easy recipes. Main working women hu jiske liye mujhe quick recipes he use karti hu. I can't believe Maine baass 11 days main 2kg weight loss ki h... 🤗🤗🤗 Thank you so much... I love you so much ❤️❤️
This recipe is FANTASTIC! You make it look so easy! I’m gonna have to try this recipe soon. I also make UA-cam cooking videos. I love learning from talented creators like you!
Mam Ham breakfast or dinner Mai Agar yah smoothie Piye to weight loss Ho Gaya
Superb weight loss reseppi thank you & God bless
Hello mam please make a video on complete deit plan for weight loss and others problems like infertility, irregular periods and eggs size quality and quantity improvement thanks
Mam kya smoothies ko two times bhi le sakte hai kya? breakfast & Dinner
Breakfast & lunch
Thanks for this smoothies please give healthy diet chat for children for whole day pls 🙏
Hlo mam..... Ur health tips are too good...I just want to confirm that in breakfast can we have poha with a cup of tea? Or is it not a good combination?
Plz reply...Regards❣️
Tea without sugar
Thanks ma'am for sharing such delicious recipes.but l can't follow your diet plan.l m a teacher so can you tell me diet plan accordingly
Maam banana se weight loss hota h ya gain
Ma'am baccho ke weight loss k liye v koi diet plan banaye...mera beta 6years ka h ..aur uska weight 34 kg hain ... me use koi packet food nhi deti..maida bager kuch v nhi deti..fir v uska weight badh rha he ... please ma'am koi diet plan dijiye its a request 😢
Check up krwaye
Meri smoothies me oats ka smell aata hai
Please give something to avoid the smell
Unhone coffee powder dala hai ap koi bhi flavouring daal sakte ho ....i like to use vanilla essence,elaichi,rose water
@@arushreepal1159 thanks
Waiting from yesterday
Thanku
@@shireenkachhi4360 yes cocoa powder, butterscotch essence rose essence anything you can give....cinnamon with banana also tastes 😋 yum
Best smoothies I have ever found
Hello mam
Please tell me.....
Can I use butter instead of ghee?
Can I use brown sugar instead of molasses?
Thayret dait plan dijiye mam
Mam Mera weight 70 kg hai ab use Kam karne k liye kya karna chahiye
Bhot bsdhiya mam apki sbhi recepi bhot easy and healthy rhti hsi
Tamato our carrot smoothy is good
Hi mam maine apke bhut sare video dekhe but appne ik bhi video mai kabhi nhi bola ki regularly exercise krne chahiye which I believe is vry much important with proper diet
Hello ma'am...If anybody follows ur diet plan properly... without exercise... weight loose is possible or not?
Definetly If you follow All the Diet And Her Ideas
Which oats to buy for weight loss please make a video on it
I like your all smoothies recipe…it’s very easy and attractive…I will try today…Thanks
Tomato smoothie was not good to taste, may be healthy. Remaining all awesome 👍
Mam main aapki bahut badi fan hoon. main aapki diet plan follow Karti hun mujhe thyroid hai . Samar thyroid diet plan please share kijiye🙏🙏🙏
Banana ki jagah apple le sakte hain kya
Kya ye smoothies hum dinner me le sakte hai
Mam mera weight loss ni Ho raha mjhy 10 kg OR loss krna ha but ni Ho raha 😭😭😭
Mam m competitive exam ki preparation kr rhi hu ... Ghrme jo bnta h wahi khana padta h poora din library or coaching m nikl jata h .. kuch bhu bnake khane ka time ni hota .. ye meri trh bht logo ki problem hogi pls mam reply kro m bht presan hu meri height 160 cm h or Mera weight 62 h
mam..mera waight 58 kg h....but mera belly fat zyada h...use km karne ke liye mai kya karoon....
Help me...
Fantastic oats recipe. Very healthy recipes Bhahuth bhadhiya. You are so gorgeous Mame. Dil kush ho gya.
Mam Dinner mai use nahi kar sakhte koi bhi smoothi as a meal replacement ??????
Doest banana shakes and smoothies are taken by people who want to gain weight ? Banana increases weight i think