NASM OPT Model Phase 2: Strength Phase Explained
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- Опубліковано 20 жов 2024
- The strength phase of the NASM OPT Model is probably the most familiar style of training and programming for most new personal trainers because it involves more familiar training variables for the average fitness enthusiast.
This phase is actually broken up into three distinct phases of endurance, hypertrophy, and maximal strength. Check out this video clip taken from our full length NASM Chapter 1 breakdown that Axiom students gain access to as a part of our 8 Week Personal Training Course.
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Thank you for these videos , currently doing my level 3 and it's nice to recap in a short video 💪
So glad it was helpful! Anything you’d like to see more of?!
Thank you for your videos
Thank you for these videos. You are really helping me to connect the dots! My main doubt when I am programming a 4-6 week training for a client is: should I keep the same workout for the entire time that I have him/her in each phase? I am not sure if I should change the exercises every day that we train - bc then how am I able to see progress? ; but on the other hand, keeping the same exact workout for 4-6 weeks seems odd! So my question is: do I change the exercises every 2 or 3 days ? Let’s say, I switch push ups for ball chest presses? , or should I keep the same exact exercises and only change some of the accrue variables , like doing the same chess press with alternating arms, or single arm, etc? Thank you so much in advance for your help!!! 🙏🏼
Hey Laura, glad the videos are helping! It is very common for experienced trainers to keep workouts the same for 4-6 weeks for clients to develop mastery of movements, but it also depends on the client's level of training experience. For example, beginners need more consistency to learn exercises while advanced clients might be fine with more variety. Some of the best coaches I know keep their priority exercises the same across a training program but periodically switch up the accessory exercises and see good results.
@@Axiomfitnessacademy that makes total sense. Thanks for taking the time to answer my question. I really appreciate it.
Phase 3 is muscular development on Nasm 7th addition.
You got it! Thankfully the goals/outcomes are the same regardless of the change in terminology. Appreciate the comment!
In the process of becoming a CPT?
Is this updated for the 7th edition?
No, this isn't. You can see the updated version here: ua-cam.com/video/_z-1NFeN4y4/v-deo.html