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The Insider's Guide to Tia-Clair Toomey's CrossFit Diet
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- Опубліковано 17 сер 2024
- FULL ARTICLE: barbend.com/ti...
FOLLOW #TiaClairToomey on Instagram: / tiaclair1
01:00 Tia-Clair Toomey's calorie intake
01:45 Tia-Clair Toomey's macronutrients
02:08 When Tia-Clair Toomey eats carbohydrates
02:37 Why athletes limit fat around workouts
03:09 Tia-Clair Toomey and fasted workouts
03:55 How often does Tia-Clair Toomey work out?
04:49 What foods does TIa-Clair Toomey eat?
07:27 Tia-Clair Toomey's supplements
08:37 Tia-Clair Toomey and CBD
Australian athlete Tia-Clair Toomey is the most dominant female CrossFit® athlete of all time. She's the only person to have won the title of World's Fittest Woman™ three times, in 2017, 2018, and 2019.
We spoke to her to learn everything we could about her #CrossFit #diet: her calories, #macros, #supplements, and more. It turns out she takes CBD pre workout, which was pretty surprising, but she has a pretty interesting reason why.
(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)
Thanks for checking out BarBend, make sure to subscribe to our UA-cam channel: / @barbend
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#tiaclairtoomey
Love watching Tia perform in the cross-fit competition. My favorite female and always focus 😎😘
So overall 5 and a half hours training a day but only eating 2500 calories?
If she hit the top of her ranges (150P, 250C, 75F) she's at 2275. I feel like she would consume a lot more.
I see your point but she's quite small, though, I think the average 5'4" woman of her weight would have a resting rate of like 1350 calories. So someone her sizing burning that much, keeping in mind a lot of the workouts are skill or strength based and not actually burning THAT many calories, I can see it. - Nick
Huge Tia fan...great video, thanks Barbend and Nick!
@@Barbend I totally agree with you..
@@Barbend don't b so crazy, an average person sitting on the sofa all day needs approximately 1700_1900 just 2 stay as they are, this is clearly bullshit. The muscle mass & her training intensity would never survive on 2300kcals, & there's no mention of her PED stack either!!
Would love to see what her real training expenditure and calorie intake is because these numbers are very suspect. No chance the "fittest woman on earth" with all that muscle has a bmr that low to make the numbers balance.
Efficiency? Seems pretty close to what an RP diet Template looks like for an athlete.
It has to be around 3500 calories
@@DarthTerminatti it's 2000 kcals there's absolutely no chance on this earth that's all she eats for the amount of training she does. PED'S are calorie free tho 😑
@@pauldavies7251 again, woman require waaayyy less calories. But I also believe she is in some deficit as well edit: at 2500
She’s only 5 foot 4
She is amazing!
CBDeez nutz
i want to see recipes and what time of day, not numbers.
Guys, try to understand Donald Trump is not Vladimir Putin..... She is the fittest woman. Her body and chemical composition definitely differ from others, So she does what her body can get and seems her mind stronger than most of us. SHOW SOME RESPECT AND LOVE!
does this include cycles? It's worthless without the cycles...
wish you would put a pic of what these "X grams of protein" looked liked.
Cbd is prohibited in WADA and you say is not.
Can you explain
ahmad aldarwish it’s not anymore.
are you sure you're not confusing CBD with THC?
No
She said she's 5'2" once in her IG story
I’m pretty sure 75g of fat, 250g carbs, and 150g protein equals 2,275 calories…and that’s all the high end of what she says she eats! So not enough food for someone as active and competitive as she is…probably doesn’t have a period either 😟
bro, with PEDs, diet is not an issue.. even if she ate nothing, she would be still ok
I laughed when she said 2500 calories.
For real. Doesn’t sound right
5’4” 135 lbs
Training for so many hours and eating just 2500, cant believe it srsly. She must be in huge deficit every day.
Womans require waaayyy less calories than us. But probably with that diet I also believe that she would be in some deficit as well
@@leonardopessanha5128 She is in a deflict every day. i mean look at her mid section......thats impressive..
@@leonardopessanha5128 She cant be lacking in too many vitamins and minerals if she is able to train consistently for so many hours every day. She is also the picture of health.
@@rasher331 using an online calculator, with her age, weight, height and high intensity exercises everyday, to maintain her weight she would need 2485, almost exactly 2500. Not too far from what she eats
What are you talking about dude, how can she be in the deficit if she keeps consistent weight and musculature? It's just how much she needs.
maybe the mystery 200 cals is fats from cbd oil
Something doesn't gel here.
And PEDs
PEDs are nr 1 the rest is a joke
Isn't this like the keto diet?
No, that diet has way more fat and way fewer carbs - Nick
Lowcarb
FYI- people who are insecure about the information they are providing tend to talk with their hands. they are sure that they are verbalizing is a lot of crap. so they emphasize their verbal crap with their hands
If anything's inaccurate, let me know! Otherwise I'll waaaaave away - Nick
Overrated to say fittest.
I’m not sure she’s the fittest woman on earth sorry. Sounds like marketing!
flamencomagick ... depends on how you define “fittest”. The tests they go through are pretty demanding and decently well rounded. Long distance plus gymnastics plus strength plus speed etc.
She’s won a number of worldwide competitions against a number of women from around the world across all sorts of physical competitions.
Unless you have a better way to test it... seems like she’s proven it.
JP G you’ve said it perfectly
@@jpg7616 maybe one of.
@@jpg7616 Bravo!..... such arrogance