Mindfulness in Everyday Life: How to Boost Joy by Being Present
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- Опубліковано 30 чер 2024
- Today, we're about to embark on a journey to unlock the secret to boundless joy. But hold on to your lotus flowers, folks, because we're not talking about joining a circus or winning the lottery. No, today, we're diving deep into the magical world of mindfulness, where the art of being present is your ticket to a lifetime of bliss. So, if you've ever wondered how to turn your daily grind into a daily groove, stick around because we're about to sprinkle some mindfulness magic into your everyday life!
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00:00 Intro & Summary
00:45 What Does It Mean To Be Present
01:30 What Is Mindfulness
02:02 Why You Have Depression And Anxiety
04:31 How You Look At Things
05:42 How To Increase Mindfulness
07:45 What Happens Between These Times
08:57 How To Get Into That Present Mindful State
10:35 How To Be Fully Present
Watch and Enjoy!
Dr. Paul Jenkins
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Master Oogway said it best:
"You are too concerned with what was and what will be...Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present."
I have used that quote in a newsletter. Love it.
Thank you Dr. Paul! You make things sound simple and ready to use! I finally understood Mindfulness.🎉 Your channel is pure gold for me. Blessing to you and your family
You're very welcome! I always say simple is not easy and it is so true.
Thank you! Such a great reminder! I catch myself doing multiple tasks at the same time and I feel overwhelmed and then anxiety kicks in! But when I focus on single tasking I feel that my body and mind start to heal and I feel truly present. I’m here, I’m alive and I’m Okay
Yes you are. We are actually more productive when we do one thing at a time and give it our full attention.
Phew❤ feeling refreshed..God bless
Thank youuu doctor!❤
You're welcome 😊
Love it ❤
Thank you.
I am grossed out by dirty dishes in the water and the stuff swimming around. The least thing I want to be is fully present and concentrate on everything I feel 😂
I get that. That is when I listen to a book or podcast.
I m wondering Dr Paul what your opinion is on all the videos about narcissism and how to protect yourself from it ect...
To me they seem like a double edge sword. While trying to protect yourself from narcissists you end up obsessing about them .
I find the whole thing confusing. Any advice please. Thank you
First of all, the label is used much too widely. It should only be used by a therapist. People may have tendencies, but that doesn't make them a narcissist. When people set up boundaries they think the other person will have to honor it and get more upset when they don't honor the boundary. The person setting the boundary has to be the one to enforce it. That means if the other individual doesn't honor it that the one who set it up takes action. Walks out of the situation, etc. We don't control what others do, just ourselves.