Videos we mentioned: Cottage Cheese Chips (this recipe has a touch of mashed potato flake but you can make it without it): ua-cam.com/video/lnfyM4WXCvQ/v-deo.html Chaffles: ua-cam.com/video/ddSJovTF_bY/v-deo.html Coffee Jello: ua-cam.com/video/8luJY3UgrEE/v-deo.html
I just watched this great video. Have you tried making the chips in the oven using the silicone mat? I don't have a microwave. Thanks for such interesting content!
cept some how You sneaked that chicken nugget video past me!! I watch everything You release asap!! I never saw that one!! WHY-E-E? 😂 Please link that one too. Thank You, as always, for educating & entertaining us to the Max!! I Love You Grrrls!! YOU ROCK!
Happy Thursday! I truly don't comment often, and I think this is my second comment on any of your content (which I freaking love btw). I just wanted to say your testing and experimenting has aided in me dropping from ~350 to now being at ~190. You both make me laugh, and honestly, you deserved to be at 250K subs by now! Please don't stop! You both take the "strictness" out of "dieting", and you both rock! I love to watch your videos while walking/running on the treadmill, and you honestly make it feel less like work, and more like a treat!
“Feed the talent” 🤣😂 that was epic!! I loved Whisp’s the whole reason I created my Parmarinds was because I was addicted to Whisp’s 😂🤣 and wanted less cheese in my diet. Y’all are so right about the premium on keto snacks!! Thanks Y’all
I hit the grocery store in the early morning when they mark down the soon-to-expire meats. They sell thin sliced chuck roast that dehydrates into my own salted carnivore crisps for way less $$.
You can also just buy chicken, beef, etc when it's on sale for cheap; place it into a blender with spices of choice, blend into mush, roll between 2 pieces of parchment paper until it's virtually transparent then bake in oven on the parchment paper & cookie sheet at like 275° until crispy... Look up the videos for Chicken chips on UA-cam. They're very good, but just be sure to roll until very, very thin & see through, otherwise your chips will be hard. They'll still taste great, but you'll have to work at eating them.
@leahrowe847 OH my gosh! I am so excited about this idea! I love jerkey, but cannot handle the prices or the sinew that gets stuck in my tight teeth. It is painful. I WILL be trying this! Thank you so much!
Mt. Olive has a really yummy no sugar added bread and butter pickle and a sweet relish. I just emailed my local store with a link and asked them if they would carry them and they started carrying them.
As someone who is guilty of mindless eating, espcially while watching TV, I would be interested in the volume eating foods you mentioned. I tend to beat myself up when I eat and don't feel hungry. Thanks for all you do!
Not a doc, dont even play one on tv but watched my cousin go through dieting phases over the past almost 30yrs. Gelatin with a flavor you can enjoy but with no “dietary violations” is the go to for volume eating. That said, totally anecdotally, the volume approach doesnt change the behavior (eating while watching movie). She lost some weight on the volume approach but it piled back on when she ditched the gelatin for something low cal (i dont remember what) but more satisfying. She didnt change the habit. If you need a bridge from mindless snacking to not, maybe extreme gelatin for a few weeks, but break the mindless snacking habit for long term success. You’re putting in so much hard work. You deserve to be your best you. ❤❤
My favorite snack is a zero carb tortilla cut up and cooked in the air fryer till crispy. With a little guacamole or fresh salsa yummy! Love you girls. Thanks for all the ideas. ❤
Publix sells the Bread and Butter Pickles sweetened with Stevia and they are delicious. Also the Relish sweetened with Stevia is fantastic. My Publix grocery store is the only store in my area that sells them. Have you ladies discovered Protein Pudding? I also blend my Cottage Cheese in the Food Processor and then I add a small 3oz box of Sugar Free Instant Pudding. It tastes just like Cheese Cake, but it has Protein. For a topping I chop up Strawberries and add some Monk Fruit to it. The Strawberries are great for a topping for the Cheese Cake.
@@mywifetheartist I make it too! Only I use Protein Powder instead of Pudding mix. 1-1/2 c Cottage cheese, 1 scoop Flavored Protein Powder (sugar free) - my fave is 'Brownie Batter' by Clean Simple Eats, 1/4 c Liquid Allulose (I use Rx Sugar) and then I add 1 Tbsp of Cacao powder for extra chocolatey taste. I think if you dropped the cacao you could cut the Rx Sugar. It tastes wonderful as a 1 or 2 oz topping on my Oikos Triple Zero Strawberry or Cherry. But those yogurts probably kill the 'keto'. It is also delicious on its own with some whipped cream. Eaten the way I describe (small quantity with yogurt parfait) gives me about 4 servings for those ingredients.
It's so funny how we are all now doing low sugar these days. Back in the 80's it was called being an insulin dependent diabetic. There were so many sugar free options and even had it's own isle in many grocery stores. My roommate in college was a diabetic and she was the healthiest out of the 4 of us. Hail to the keto people!
Spicy pork rinds with sour cream or homemade guacamole is a great snack. I also rip up sushi Nori sheets in a bowl and toss with sesame oil, sea salt, garlic powder or everything bagel seasoning also works. Sliced cucumber also as a snack. I also eat raw almonds
One lo carb/keto snack I have sometimes is ill take the hot spicy pork rinds or the BBQ ones and dip them into sour cream. The hot ones especially are good with the sour cream. It cools down the heat nicely. These are good to have if someone else is eating potato chips or something high carb and you want a lo carb alternative.
Recently, you made a snack with strawberries and pork rinds. During the video, you spoke about a recipe that you had tweaked by making the pork rinds smaller. Could you do a video where you discuss recipes that you still use and how you may have tweaked them? I would greatly appreciate it. Thanks, ladies!
Loved this video ladies!! One thing I accidentally made and still enjoy is dried cranberry leather (?). I’m quite sure not everyone will be interested but I think it’s delish! It was an accident bc I was making cranberry jelly (lowest carb I think?) and had all the skins left over after straining, and wanted to make “craisins” for a garnish but they were so good I ate them up for snacks and have been doing that since. Once I have strained all the liquid for the jelly I laid out all the skins on baking paper and used my air fryer’s dehydrating button and bada boom bada bing. The only thing is I learned the hard way to use allulose and NOT Swerve for the sweetener bc you have to boil the cranberries. But yeppers, terrific snacking and garnish!
That’s what I do too. I ditched the carbs and I don’t get hungry as much. I eat eggs, veggies and cheese omelette (or messy omelette) late morning and don’t worry about eating anything until evening. 😊
One Thanksgiving my daughter brought over a whole giant cookie sheet jalapeño poppers. Everyone was so excited and gobbled them up. 30 minutes later when the turkey and dressing was done no one was hungry. 😂
I made pickles with the cucumbers from my garden last summer using stevia. They were delicious. I definitely want to eat when I’m bored. I watched UA-cam videos and learned to crochet. That really helps me to not eat especially on prolonged fasting days.
Ok I need to do that this year. I made my granny’s super sweet sugary pickles & they’re wonderful, but I need to do something else. I adore sweet pickles so I hope I can accomplish this
Those pickles you mentioned in the beginning... come SUGAR FREE!!! Mt. Olive Sandwich Stuffers, No Sugar Added Bread & Butter, 16.0 FL OZ Mt. Olive No Sugar Added Bread & Butter Pickle Chips, 16 fl oz Jar
They are too mushy! It is very easy to make refrigerator pickles so bread and butter pickles are usually found in my fridge. Some parts of the year I make them with the mini cukes at the grocery and other times I make them with real picking cukes (like kirby) from farmers' markets. Salt, vinegar, turmeric or curry powder, mustard seed, celery seed, and sweetener.
Chef Fat Grams has a chip made from egg whites and pork rinds. Whipped egg whites and ground pork rind dust. He makes a tortilla and then cuts it into tortilla chips and microwaves until crunchy.
Love your sisterly food banter. Feed her, feed her, feed her, feed her 🤣 When I do feel snacky I go for a slice or 2 of cheese. It usually pushes me through
My favorite snack is in shelled unsalted roasted peanuts. I love anything peanuts, but something about having to peel the peanuts makes my hunter/gatherer brain happy and occupied. I also like in shell sunflower seeds for similar reasons. Plus it takes more time to peel them and then eat them making it harder to overeat. They come in some pretty good flavors too like ranch, buffalo sauce, pickle flavored, and Takies.
Posted 4 seconds ago. This is the earliest I've ever caught a new video! I just went on lunch from work, so this is a great time to watch 💯 Appreciate the videos, ladies!
Something I love to snack on is any type of mixed nut snack then I spray them in a bowl with avocado oil, then throw different seasoning on them. Like taco or buffalo wings or nacho cheese and ranch. Very yummy 😋
Just had to add this here, hope you will see it. POTATO SALAD and MAC SALAD craving solution: replace potato with cubes of zucchini AND replace pasta / mac with palmini or zucchini noodles cut short. Is it the same? well no... but does it work to settle the craving? Absolutely!
You guys are awesome! I am a diabetic with MS who used to be a perfectionist. I always wanted to make every recipe until I perfected it but since my MS diagnosis I can’t do it anymore. Thank you for trying and sharing so I can laugh a little and learn ❤ you!
Mt. Olive has Bread & Butter pickles and sweet baby gherkins. 0 or less than 1 carb a serving. G Hughes also makes a sugar free cocktail sauce. Laura Spath has a chicken nugget and meatball recipe that is amazing on her channel. I make a bunch of them and freeze them, so they are ready to go.
Learning to like pork rinds. The best are the Walmart brand. They're out of them a lot so when you buy them they're fresh. Don't like chikorinos, they're hard. I always like cinnamon toast so I make egg chaffles. Just 1 egg, 2/3 cup shredded mozzarella, 1 1/2 T sweetener & 1/2 t cinnamon. Makes 4. I top w butter & sweetener/cinnamon. I shred 0 carb mozzarella so almost no carbs! Thanks ladies!❤
Try doing your chaffles in a pizzelle iron, you can squeeze it tight and pizzelles are thin to begin with. Maybe this could work for making taco shells too?
Great timing. Fell off the low carb wagon and need to get back on track (I confess I am a chipaholic). Snacks are important to making this lifestyle “normal” so I don’t feel deprived. Love the ideas of pickles and olives. I will make a few deviled eggs as a tasty snack, I load it with vinegar and horseradish….I’m a salt vs sweet person.
Thank you both for the great job that you do. Something that I started doing years ago was replacing mayonnaise in tuna salad with salsa,and it also makes a great dip.
I use the cheese whisps as a delivery method for guacamole. I've also made chips with the Joseph Flax Lavash bread. Sooo good! Not too many carbs either.
I am interested in learning more about that thing you mentioned, volume eating, low carbs. I've not heard of it before. I'd love to see you make a video about it. Love your humor, love your ideas. Lots of good new ideas in your content!
Im very interested in the volume eating. Ive always had issues of over eating because I eat till I'm stuffed. So volume eating low carb and low calorie might be something to help that issue.
Some very cool ideas. Tahin is good. Patti from Mexican table uses it a lot. Thats where I learned about it. Here in Southeastern New Mexico, you can buy packets or small shakers in convenience stores.
Hi Girls. Great suggestions. Our local market has bread and butter pickles made with Splenda and they taste great. Not the healthiest but a few aren’t going to make much difference. Thanks for sharing.❤
I have been making lots of 2 Krazy Ketos’ beef jerky from ground beef. It is super easy if you have a jerky gun and quite yummy-sort of teriyaki flavor.
According to the carb addiction doc on YT, excess protein also gets stored as sugar because there is no storage for protein. You can get blood work done to find out what your protein cap is.
Y’all ladies might want to try sola bread it’s a low carb- one net that gram you toast it up and then you break it up. I use it just like regular breading. Just use have to chop it up for yourself. Chop it up put it on your choice of meat for veal or chicken parm. I have also breaded chicken nuggets like regular/nonketo- it’s pretty cool!
I used your discount code (thank you!) and joined Thrive. I have Wegmans and Walmart nearby and they have keto products, but sometimes they don’t have what I want. I ordered the cheese Whisps and find that all I might need is 4-5 to hold me over during work. I needed this video. Thank you. (And, Sarah…I, too, eat pickles on the go 😂). I agree…making at home is better but in a pinch, I’ll eat a store-bought snack. 💋💋
Love your videos - so informative and inspiring... You mentioned in this video eating in moderation. I think that is one of the pitfalls for me when I was previously on keto and did not lose more than 35 pounds in 3 years. I know now that I have to be very vigilant in what I am eating per meal. My question to you is - on keto are you supposed to count calories??
...I buy fresh plain ground peanut butter with nothing added, I then add in salt and Lakanto " brown sugar " to taste, last I mix in chopped almonds to make a chunky PB it's better than the chunky Jiff PB.....I make PB & J sandwiches with Hero classic bread toasted and ChocZero strawberry jam...it's the best treat ever !!!!!
I like having a really small portion of popcorn with quite a bit of butter and salt. I know corn is not keto but a small amount can fit in under 20 carbs.
Chick peas with choice of seasonings coated in olive oil, roasted in air fryer. Cheap, Low carb, high protein, lots of fiber, great, easy crunchy snack.
I tend to bake them. I’ll take a teaspoon of Parmesan cheese, add Italian seasoning, and a slice of pepperoni. Line them up on a silicone mat and bake them, taste just like pizza chips! Really satisfies that craving. Yum 😋
Great ideas! I’m gonna try some of these. I’m more of a grazer than a three mil a day person or two mil a day person. That’s gonna take some time to break. I also have been working on the intermittent vesting. Every morning my husband wants to make breakfast and he keeps asking are you hungry? Do you want to eat or even in the evening do you want to eat? Are you hungry and I’m like no thank youy’all have a wonderful day. Blessings.
Most of the time when I want a snack, I want something where I can just open a container and eat. As if it were chips, crackers, etc. Too many of the "snacks" I've seen take a bunch of preparation, and not always in advance. I can't always do that, I need to get something to curb hunger and get back to what I was doing. One problem I've had with store-bought "keto-friendly" snacks are the complete lack of focus that the companies have on what is "keto". A snack with 45 grams of carb per serving is just NOT keto, no matter how you look at it... but I see it all the time at Costco etc when searching for something to snack.
Videos we mentioned:
Cottage Cheese Chips (this recipe has a touch of mashed potato flake but you can make it without it): ua-cam.com/video/lnfyM4WXCvQ/v-deo.html
Chaffles: ua-cam.com/video/ddSJovTF_bY/v-deo.html
Coffee Jello: ua-cam.com/video/8luJY3UgrEE/v-deo.html
I just watched this great video. Have you tried making the chips in the oven using the silicone mat? I don't have a microwave. Thanks for such interesting content!
cept some how You sneaked that chicken nugget video past me!!
I watch everything You release asap!!
I never saw that one!! WHY-E-E? 😂
Please link that one too.
Thank You, as always, for educating & entertaining us to the Max!!
I Love You Grrrls!! YOU ROCK!
How do you store your cottage cheese chips? Do they have to go into the fridge?
Happy Thursday!
I truly don't comment often, and I think this is my second comment on any of your content (which I freaking love btw). I just wanted to say your testing and experimenting has aided in me dropping from ~350 to now being at ~190. You both make me laugh, and honestly, you deserved to be at 250K subs by now! Please don't stop! You both take the "strictness" out of "dieting", and you both rock! I love to watch your videos while walking/running on the treadmill, and you honestly make it feel less like work, and more like a treat!
Congratulations Tommy! Thanks for sharing! Thank you so much for your support!
Wowowowowow! Good for you. Incredible. High five!
“Feed the talent” 🤣😂 that was epic!! I loved Whisp’s the whole reason I created my Parmarinds was because I was addicted to Whisp’s 😂🤣 and wanted less cheese in my diet. Y’all are so right about the premium on keto snacks!! Thanks Y’all
Where can I suggest/request something? It's a product that I'm interested in seeing you try😊
@@MSyashi72 The comment section helps the twins with the algorithm the most😁
I hit the grocery store in the early morning when they mark down the soon-to-expire meats. They sell thin sliced chuck roast that dehydrates into my own salted carnivore crisps for way less $$.
I have never made jerky before but now I want to try! That’s a great tip!
You can also just buy chicken, beef, etc when it's on sale for cheap; place it into a blender with spices of choice, blend into mush, roll between 2 pieces of parchment paper until it's virtually transparent then bake in oven on the parchment paper & cookie sheet at like 275° until crispy...
Look up the videos for Chicken chips on UA-cam. They're very good, but just be sure to roll until very, very thin & see through, otherwise your chips will be hard. They'll still taste great, but you'll have to work at eating them.
@leahrowe847 two crazy ketos made this at some point. Thank you for the reminder.
@leahrowe847 OH my gosh! I am so excited about this idea! I love jerkey, but cannot handle the prices or the sinew that gets stuck in my tight teeth. It is painful. I WILL be trying this! Thank you so much!
Great idea!
Mt. Olive has a really yummy no sugar added bread and butter pickle and a sweet relish. I just emailed my local store with a link and asked them if they would carry them and they started carrying them.
As someone who is guilty of mindless eating, espcially while watching TV, I would be interested in the volume eating foods you mentioned. I tend to beat myself up when I eat and don't feel hungry. Thanks for all you do!
Not a doc, dont even play one on tv but watched my cousin go through dieting phases over the past almost 30yrs. Gelatin with a flavor you can enjoy but with no “dietary violations” is the go to for volume eating.
That said, totally anecdotally, the volume approach doesnt change the behavior (eating while watching movie). She lost some weight on the volume approach but it piled back on when she ditched the gelatin for something low cal (i dont remember what) but more satisfying. She didnt change the habit.
If you need a bridge from mindless snacking to not, maybe extreme gelatin for a few weeks, but break the mindless snacking habit for long term success. You’re putting in so much hard work. You deserve to be your best you. ❤❤
My favorite snack is a zero carb tortilla cut up and cooked in the air fryer till crispy. With a little guacamole or fresh salsa yummy! Love you girls. Thanks for all the ideas. ❤
You gals are the best. Love those colorful caps 🧢 you threw on your heads. 😂
My fav snack is salsa on cream cheese with pork rinds
Yes, please! I'd love if you did a video on high-volume keto foods/snacks (yes, for my TV watching, lol)!
Publix sells the Bread and Butter Pickles sweetened with Stevia and they are delicious. Also the Relish sweetened with Stevia is fantastic. My Publix grocery store is the only store in my area that sells them. Have you ladies discovered Protein Pudding? I also blend my Cottage Cheese in the Food Processor and then I add a small 3oz box of Sugar Free Instant Pudding. It tastes just like Cheese Cake, but it has Protein. For a topping I chop up Strawberries and add some Monk Fruit to it. The Strawberries are great for a topping for the Cheese Cake.
This sounds great. How much cottage cheese?
@@mywifetheartist I make it too! Only I use Protein Powder instead of Pudding mix. 1-1/2 c Cottage cheese, 1 scoop Flavored Protein Powder (sugar free) - my fave is 'Brownie Batter' by Clean Simple Eats, 1/4 c Liquid Allulose (I use Rx Sugar) and then I add 1 Tbsp of Cacao powder for extra chocolatey taste. I think if you dropped the cacao you could cut the Rx Sugar. It tastes wonderful as a 1 or 2 oz topping on my Oikos Triple Zero Strawberry or Cherry. But those yogurts probably kill the 'keto'. It is also delicious on its own with some whipped cream. Eaten the way I describe (small quantity with yogurt parfait) gives me about 4 servings for those ingredients.
It's so funny how we are all now doing low sugar these days. Back in the 80's it was called being an insulin dependent diabetic. There were so many sugar free options and even had it's own isle in many grocery stores. My roommate in college was a diabetic and she was the healthiest out of the 4 of us. Hail to the keto people!
Spicy pork rinds with sour cream or homemade guacamole is a great snack. I also rip up sushi Nori sheets in a bowl and toss with sesame oil, sea salt, garlic powder or everything bagel seasoning also works. Sliced cucumber also as a snack. I also eat raw almonds
191K subscribers! Congratulations, my two favorite people on UA-cam! You’re getting close. ❤
🤗🤗🤗🤗 thank you Justin!!
G Hughes Sugar-Free Shrimp Dipping Sauce! Two carbs every two tablespoons.
Just tried yesterday and it’s really good!
One lo carb/keto snack I have sometimes is ill take the hot spicy pork rinds or the BBQ ones and dip them into sour cream. The hot ones especially are good with the sour cream. It cools down the heat nicely. These are good to have if someone else is eating potato chips or something high carb and you want a lo carb alternative.
When I’m in the mood for pork rinds, I buy the bakenetts original flavor and eat it with whipped cream cheese.
Recently, you made a snack with strawberries and pork rinds. During the video, you spoke about a recipe that you had tweaked by making the pork rinds smaller. Could you do a video where you discuss recipes that you still use and how you may have tweaked them? I would greatly appreciate it. Thanks, ladies!
Loved this video ladies!! One thing I accidentally made and still enjoy is dried cranberry leather (?). I’m quite sure not everyone will be interested but I think it’s delish! It was an accident bc I was making cranberry jelly (lowest carb I think?) and had all the skins left over after straining, and wanted to make “craisins” for a garnish but they were so good I ate them up for snacks and have been doing that since. Once I have strained all the liquid for the jelly I laid out all the skins on baking paper and used my air fryer’s dehydrating button and bada boom bada bing. The only thing is I learned the hard way to use allulose and NOT Swerve for the sweetener bc you have to boil the cranberries. But yeppers, terrific snacking and garnish!
Keto & IF to me means not having the urge to snack !!! I look forward to my meals. I eat to live now instead of living to eat !!! 🎉🎉❤❤😊😊😊😊
That’s what I do too. I ditched the carbs and I don’t get hungry as much. I eat eggs, veggies and cheese omelette (or messy omelette) late morning and don’t worry about eating anything until evening. 😊
I haven’t been keto for years but I still enjoy watching your videos. You two are adorable!
Aw thank you! We appreciate that you watch even though you are no longer keto, that means a lot :)
You two crack me up 😅. Sarah you have to start feeding your help 🤷🏼♀️. I’m 71 and love your channel. So many great ideas!
One Thanksgiving my daughter brought over a whole giant cookie sheet jalapeño poppers. Everyone was so excited and gobbled them up. 30 minutes later when the turkey and dressing was done no one was hungry. 😂
I made pickles with the cucumbers from my garden last summer using stevia. They were delicious. I definitely want to eat when I’m bored. I watched UA-cam videos and learned to crochet. That really helps me to not eat especially on prolonged fasting days.
Ok I need to do that this year. I made my granny’s super sweet sugary pickles & they’re wonderful, but I need to do something else. I adore sweet pickles so I hope I can accomplish this
Those pickles you mentioned in the beginning... come SUGAR FREE!!! Mt. Olive Sandwich Stuffers, No Sugar Added Bread & Butter, 16.0 FL OZ Mt. Olive No Sugar Added Bread & Butter Pickle Chips, 16 fl oz Jar
What?! How have I missed these? I don't think they carry them at My Walmart. Gonna look elsewhere. :)
Wendy is always buying them, but I cannot buy at my Walmart
They are too mushy! It is very easy to make refrigerator pickles so bread and butter pickles are usually found in my fridge. Some parts of the year I make them with the mini cukes at the grocery and other times I make them with real picking cukes (like kirby) from farmers' markets. Salt, vinegar, turmeric or curry powder, mustard seed, celery seed, and sweetener.
I have see them at our Walmart.
Ty!! I bought them online from Walmart. And I don’t like Splenda but it’s so light that these taste great! 😊
I adore dill pickles and olives! I tried your cottage cheese chips and they're really good. Thanks girls!
Chef Fat Grams has a chip made from egg whites and pork rinds.
Whipped egg whites and ground pork rind dust. He makes a tortilla and then cuts it into tortilla chips and microwaves until crunchy.
I used his recipe to make hard taco shells.
Thanks for sharing, we will check it out!
Love your sisterly food banter. Feed her, feed her, feed her, feed her 🤣
When I do feel snacky I go for a slice or 2 of cheese. It usually pushes me through
Mozzarella String Cheese Sticks
@@pattiemcd8790 I love mozzrella in any form 😍🤤🤤🤤
I really like folding a slice of cheese over a long slice of pickle. Kind of a cheese sandwich minus the bread.
I love Tajin!!! Thank you ladies for introducing me to it! I love it on avocados!
My favorite snack is in shelled unsalted roasted peanuts. I love anything peanuts, but something about having to peel the peanuts makes my hunter/gatherer brain happy and occupied. I also like in shell sunflower seeds for similar reasons. Plus it takes more time to peel them and then eat them making it harder to overeat. They come in some pretty good flavors too like ranch, buffalo sauce, pickle flavored, and Takies.
Posted 4 seconds ago. This is the earliest I've ever caught a new video! I just went on lunch from work, so this is a great time to watch 💯 Appreciate the videos, ladies!
High volume, low carb - YES please!
Steamed shrimp is a volume food that you can eat. 14 shrimp have 80 calories, 1 carb and 18 grams of protein.
Mount Olive sugar free bread and butter or sweet pickles, also sugar free.
one of my favorite keto snacks is to slice up half of a small tomato and serve with cottage cheese and 2 strips of bacon.
Yes to volume
You two are a stitch. Sisters to tne core. Thanks, this was helpful as I begin my journey into the unknown corridors of kito.
I’ve been making pickled shrimp in mustard seeds and leaving them in the fridge and snacking on them. They are amazing ❤
Something I love to snack on is any type of mixed nut snack then I spray them in a bowl with avocado oil, then throw different seasoning on them. Like taco or buffalo wings or nacho cheese and ranch. Very yummy 😋
Just had to add this here, hope you will see it. POTATO SALAD and MAC SALAD craving solution: replace potato with cubes of zucchini AND replace pasta / mac with palmini or zucchini noodles cut short. Is it the same? well no... but does it work to settle the craving? Absolutely!
Sarah needs to feed the talent! 😂😂😂😂
😂😂😂
You guys are awesome! I am a diabetic with MS who used to be a perfectionist. I always wanted to make every recipe until I perfected it but since my MS diagnosis I can’t do it anymore. Thank you for trying and sharing so I can laugh a little and learn ❤ you!
Awww thank you!❤️❤️
Mt. Olive has Bread & Butter pickles and sweet baby gherkins. 0 or less than 1 carb a serving. G Hughes also makes a sugar free cocktail sauce. Laura Spath has a chicken nugget and meatball recipe that is amazing on her channel. I make a bunch of them and freeze them, so they are ready to go.
Learning to like pork rinds. The best are the Walmart brand. They're out of them a lot so when you buy them they're fresh. Don't like chikorinos, they're hard. I always like cinnamon toast so I make egg chaffles. Just 1 egg, 2/3 cup shredded mozzarella, 1 1/2 T sweetener & 1/2 t cinnamon. Makes 4. I top w butter & sweetener/cinnamon. I shred 0 carb mozzarella so almost no carbs! Thanks ladies!❤
Love the background. YES to a video on volume eating
Try doing your chaffles in a pizzelle iron, you can squeeze it tight and pizzelles are thin to begin with. Maybe this could work for making taco shells too?
I dehydrate roasted red peppers for excellent jerky.
Pork rinds. Mac's specifically. Great snack.
Dill pickle flavored peanuts! Super crunchy n satisfying!
Great timing. Fell off the low carb wagon and need to get back on track (I confess I am a chipaholic). Snacks are important to making this lifestyle “normal” so I don’t feel deprived. Love the ideas of pickles and olives. I will make a few deviled eggs as a tasty snack, I load it with vinegar and horseradish….I’m a salt vs sweet person.
Thank you both for the great job that you do. Something that I started doing years ago was replacing mayonnaise in tuna salad with salsa,and it also makes a great dip.
I love pickles and by them in a snack bag with different spices.
Thank you for the inspiration ladies. I'm keen to give the Chaffles a go.
You two are adorable and I hope your channel starts to thrive.
I use the cheese whisps as a delivery method for guacamole. I've also made chips with the Joseph Flax Lavash bread. Sooo good! Not too many carbs either.
Great ideas! Thanks for sharing.
Yes, Please show us some volume eating ideas. I am definitely a volume eater!!!
I am interested in learning more about that thing you mentioned, volume eating, low carbs. I've not heard of it before. I'd love to see you make a video about it.
Love your humor, love your ideas. Lots of good new ideas in your content!
Walmart sells sweet pickles sweetened with Splenda!!! They're freaking amazing!!!!
Im very interested in the volume eating. Ive always had issues of over eating because I eat till I'm stuffed. So volume eating low carb and low calorie might be something to help that issue.
This made me want to try making the chaffles and/or the cottage cheese chips with Tajin!
Some very cool ideas. Tahin is good. Patti from Mexican table uses it a lot. Thats where I learned about it. Here in Southeastern New Mexico, you can buy packets or small shakers in convenience stores.
I’d love the coffee jello recipe and the cottage cheese one also pls
Ya’ll should try to make chaffle fries with your mashed potato flavoring
I grew and canned the best bread n butter pickles with splenda. Even my husband loves them. Going to can even more this year. Splenda has a recipe.
I have bought keto g. Hughes cocktail sauce and keto no sugar bread and butter pickles. Both are out there!
I would like to see a list of free foods, thanks for all you do.
Hi Girls. Great suggestions. Our local market has bread and butter pickles made with Splenda and they taste great. Not the healthiest but a few aren’t going to make much difference. Thanks for sharing.❤
They have bread and butter pickles no sugar added at walmart really good
I have been making lots of 2 Krazy Ketos’ beef jerky from ground beef. It is super easy if you have a jerky gun and quite yummy-sort of teriyaki flavor.
We will have to look that up!
Thanks girls 🥰 some really good ideas!! Y'all are the Best 😍
Trader Joe’s sells chomps they are pretty cheap and I think they are healthy as far as beef jerky goes.
According to the carb addiction doc on YT, excess protein also gets stored as sugar because there is no storage for protein. You can get blood work done to find out what your protein cap is.
What kind of test is that? My doctor is very open to doing testing, but doesn't always know what these tests are to order them...
Thanks in advance ☺️
I discovered Tajin and just love it. I like it on sliced cucumbers ... I use it like hot sauce.
This channel is very informative and you two are funny, win win!
I really appreciate that you try out so many cool recipes
My favorite snack is a serving of a high protein yogurt with land o lakes sugar free whipped cream on top.
Thanks for another great video, ladies.
🤗❤️
I dip my shrimp in melted butter....
I am eating shrimp with my own Cocktail Sauce right now. I make a large batch and I keep it on hand in my fridge.
Hi. I have a suggestion. Can you please try to do Keto Brick Pastry from Faye Stand? Thanks
Y’all ladies might want to try sola bread it’s a low carb- one net that gram you toast it up and then you break it up. I use it just like regular breading. Just use have to chop it up for yourself. Chop it up put it on your choice of meat for veal or chicken parm. I have also breaded chicken nuggets like regular/nonketo- it’s pretty cool!
I air fry Tofu marinated Keto friendly Buffalo sauce. I tastes kind of like Buffalo chicken. Its great in Hero tortilla wraps or on a salad.
I’m with you about the pickles.
They actually sell sugar free bread and butter and butter pickles
Really helpful! I don’t live in the US anymore & I haven’t seen any keto packaged products here 👀
I used your discount code (thank you!) and joined Thrive. I have Wegmans and Walmart nearby and they have keto products, but sometimes they don’t have what I want. I ordered the cheese Whisps and find that all I might need is 4-5 to hold me over during work. I needed this video. Thank you. (And, Sarah…I, too, eat pickles on the go 😂). I agree…making at home is better but in a pinch, I’ll eat a store-bought snack. 💋💋
11:11 I love to do the coffee jello and add In my chocolate keto protein powder.
I love toasted seaweed and dill pickles for a snack!
A tablespoon of almond butter dipped in a few brazil nuts is one of my hearty snacks.
Love your videos - so informative and inspiring... You mentioned in this video eating in moderation. I think that is one of the pitfalls for me when I was previously on keto and did not lose more than 35 pounds in 3 years. I know now that I have to be very vigilant in what I am eating per meal. My question to you is - on keto are you supposed to count calories??
Thanks for sharing ladies 😊 Have a blessed weekend 💜 🙏 ✌️ 🎶💐🌞
...I buy fresh plain ground peanut butter with nothing added, I then add in salt and Lakanto " brown sugar " to taste, last I mix in chopped almonds to make a chunky PB it's better than the chunky Jiff PB.....I make PB & J sandwiches with Hero classic bread toasted and ChocZero strawberry jam...it's the best treat ever !!!!!
Love ur vids and also all the ideas you add to my eating repertoire. 👍❤️
I like having a really small portion of popcorn with quite a bit of butter and salt. I know corn is not keto but a small amount can fit in under 20 carbs.
Chick peas with choice of seasonings coated in olive oil, roasted in air fryer. Cheap, Low carb, high protein, lots of fiber, great, easy crunchy snack.
Coffee jello
Did I miss the recipe?
Thanks for all your great recipes
I forgot to add that one! thanks for the reminder : ua-cam.com/video/8luJY3UgrEE/v-deo.htmlsi=SSCmwO1t9w9Zsr0f
@@ketotwins thank you so much for that ♥️
I have dehydrated pepperoni slices before.
I tend to bake them. I’ll take a teaspoon of Parmesan cheese, add Italian seasoning, and a slice of pepperoni. Line them up on a silicone mat and bake them, taste just like pizza chips! Really satisfies that craving. Yum 😋
Seaweed chips by Gimme are absolutely delicious!!
I’m mildly addicted to the Teriyaki ones! Haven’t tried the Chili-Lime yet. My local SuperTarget carries them in 4-packs.
Great ideas! I’m gonna try some of these. I’m more of a grazer than a three mil a day person or two mil a day person. That’s gonna take some time to break. I also have been working on the intermittent vesting. Every morning my husband wants to make breakfast and he keeps asking are you hungry? Do you want to eat or even in the evening do you want to eat? Are you hungry and I’m like no thank youy’all have a wonderful day. Blessings.
Love this channel!
Aww thanks Margaret!
Most of the time when I want a snack, I want something where I can just open a container and eat. As if it were chips, crackers, etc. Too many of the "snacks" I've seen take a bunch of preparation, and not always in advance. I can't always do that, I need to get something to curb hunger and get back to what I was doing.
One problem I've had with store-bought "keto-friendly" snacks are the complete lack of focus that the companies have on what is "keto". A snack with 45 grams of carb per serving is just NOT keto, no matter how you look at it... but I see it all the time at Costco etc when searching for something to snack.
🤣😂🤣😂🤣😂
You two literally crack me up! I LOVE watching your videos!
Love your thinking caps! 🎓❤🙂
Yummy ideas!
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