The Keto Snack That You Can Make Sweet OR Savory!
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- Опубліковано 15 чер 2024
- Once in a while you come across a recipe that has so many possibilities and this recipe is exactly that! In this video we give you 2 savory and 2 sweet pinwheel combinations that use simple ingredients and are super easy to make! All these are made with our favorite Keto friendly Mission Low Carb Tortillas!
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The first one is a keto pizza pinwheel using fresh basil and pepperoni,
The second is a salmon, caper, and dill inspired pinwheel.
The third is a "cinnamon roll" inspired pinwheel with chopped pecans and keto caramel!
Caramel:
www.ketotwins.com/recipes/car...
The fourth is a raspberry coffee cake inspired pinwheel with raspberry preserves and sliced almonds
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
Links to products used in this video:
Swerve Brown Sugar Replacement: amzn.to/309MWyq
Watkins Almond Extract: amzn.to/3hTlsD0
Our staple keto products that we highly recommend:
Favorite almond flour: amzn.to/3kql2W0
Favorite chaffle maker: amzn.to/3kwsxed
Favorite keto brown, granulated & confectioner sugar 3 pack: amzn.to/3mu46A1
Favorite electrolyte powder (it’s delicious!)- amzn.to/3kvqk2z
Keto pecan pie spread (it’s incredible) -amzn.to/3cdDu1j
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A Jalapeño popper inspired pinwheel would be great. Cream cheese, chopped jalapeños, and bacon. Also a Buffalo chicken dip pinwheel. Frank’s red hot has a great recipe that calls for shredded chicken (I use rotisserie) ranch dressing, cream cheese, blue cheese crumbles, Frank’s red hot sauce and green onions. Combine ingredients and prepare the same way as these pinwheels!
I make a jalapeno pinwheel but with a twist Instead of regular cream cheese I use whipped red pepper cream cheese Also I use mozzarella and cheddar So good!!
The La Banderita Carb Counter tortillas are made with Extra Virgin Olive Oil. I switched from the Mission brand, which contain soy and canola oils. La Banderita brand can be found at the grocery store next to the Mission brand.
Thank you for that info. I won’t knowingly use anything with soybean oil. Worked too hard on getting inflammation down to mess it up now.
They also use aluminum free leavening which I LOVE!!!! I think it’s amazing that they do that!! There’s still hope for commercial clean products!
Those are the ones that I use. The Banderita have different sizes of tortillas and they are awesome!! 💗🥰👏🏼👏🏼👏🏼
Those are the only tortillas we eat. No inflammation from them.
Can't find the LaBanderita brand here in Phoenix.
Oh my gosh! KETO CARAMEL???!!! I’m going to find that recipe. You girls are the bomb. I’m almost 80 years old and still fighting my cravings for salted caramel. I think you just saved my diet.
Some ideas...one with cream cheese with Pecan Pie Almond Nut Butter as a desert. Minced shrimp or crab, green onions, garlic with extra cream cheese. One with cream cheese, sun dried tomato, feta, olives and fresh basil. A breakfast one with mexican chorizo cooked with scrambled eggs, mexican shredded cheese, salsa verde and cilantro. taco meat, cheese, salsa, black olives and cilantro. Sprinkle cream cheese with caraway seeds, Dijon mustard, add Corned beef, sour kraut, Swiss cheese. One with roast beef, provolone and bell peppers.
Not all heroes wear capes. Thank you!
Those recipes look so delicious! Another option might be a Ruben sandwich.
The sundried tomato, feta, olives and basil sound amazing. I must try. Thank you.
The cinnamon roll one had my mouth watering😩 HOW COME THEY DONT HAVE MORE SUBSCRIBERS! I just found them but I just watched like 10 videos. New subbie✨
Aww thank you Taya! That means so much to us, we are super thankful to have the subscribers we have already 🥰🥰-Emily
I know, right?! I just found them too and have been binge watching. Shared with my Sissy bc I know she would enjoy their channel as well!
Me too! I've been doing low carb for 30 years and my favorite recipes right now all come from their videos.
Same 😂
Same, They’re great, I’m so hooked 😻
Cream cheese, shredded chicken with Buffalo seasoning, Monterey cheese, and ranch seasoning. 😋
omg you guys I just tried the raspberry almond cheesecake. I was lazy and didn't make pinwheels. I just spread the sweetened cream cheese, raspberry jam, and almond slices on the tortilla and folded it in half. I microwaved it for about 20 seconds and cut it into 4 wedges. It was so delicious. I added the almond extract to the sweetened cheese mixture also.
roasted red pepper and goat cheese / pimiento cheese and pickled jalapenos / blueberry & lemon cream cheese / grilled cheese with bacon / tomato and mayo / chocolate eclair / springroll flavors / thai peanut flavors - I could come up with a ton for you to try!!
EB these all sound amazing! Adding them to the list ❤️ -Sarah
Great ingredient suggestions!
You are GOOD! I Love these flavor combinations, thank you!
How can I make a Thai peanut one?
Pimento Cheese, Black Olives, flavored tuna. Bumblebee makes some that really tasty.
Capers are flower buds. So good! Thanks for sharing these recipes! The pizza pinwheels are a need to try. Like Totino's Pizza Rolls only keto!
You guys deserve wayyy more subscribers!!! So glad I ran into your channel when I did💛
• cam baby • Aw thank you! That means so much to us! Thanks for finding us!! -Emily
Thanks for testing all these recipes. You two are a hoot! You add a smile to my face every time I see your videos. Husband started Keto yesterday so he started watching and laughed like crazy (especially the video with the flaxseed tortillas). Thanks for all you do for the Keto community!!
I’m going to try this with crab meat and cream cheese and use the g. Hughes sweet chili sauce to make some crab Rangoon
That sounds amazing! We are planning to do a crab rangoon recipe ASAP! -Em
Capers come from the caper bush grown in the mediterran area and California, there young buds that are put in a brine and left in the sun, soooo good in Italian dishes.
Great ideas! I have some leftover maple pecan cream cheese frosting so going to add that to one of the tortillas with some pumpkin puree, cinnamon, toasted pecans, and then drizzle with sugar free syrup.
Love that idea!! Sounds delicious!!-Em
Cream cheese is so versatile on keto. It just makes everything better!
Capers are the unriped green buds of a prickly bush called capparis spinosa that grows wild across the Mediterranean and parts of Asia. Those briny globes we buy in jars at the grocery store start as flower buds, then get picked, dried and preserved. Capers are either cured in salt or pickled in brine, which gives them their trademark savory, briny flavor.
All winners! I like those Tortillas, too, and also Extreme Wellness keto friendly tortillas. 💕if I didn’t have the caramel, I’d use brown Swerve/butter to drizzle. This idea is inspired, ladies!
A tip for getting some of the grease out of pepperoni before you add to recipes: place pepperoni on a paper towel and cover with another paper towel. Microwave for 10 seconds and remove. Press paper towel to absorb grease.
Great tip, Shelley! -Sarah
I make my pizza with the tortillas, but I never thought of cutting them up for bites!
These all look so good!!
Capers are a pickled , unopened flower bud. It's picked from the caper bush which grows wild in many areas of the Middle East.
A bananas foster version of this would be great. That keto caramel sauce would go really well on it.
Yes I'm so excited to have found your channel! All the content is great and your delivery is so comical and chill I watch when I'm super stressed or anxious and honestly it all just melts away then I go cook! You help to make this lifestyle fun and delicious I wish you two all the best in your endeavors and look so forward to all the new content ❤😊
Your videos are really entertaining! Going out to the grocery store to get ingredients to make many of the tasty recipes you’ve demonstrated.
tip: chiffonade means to roll up the basil leaves in sort of a tube.. then very thinly slice it. Should be very skinny ribbons of basil. 😉
Now back to binge watching…
Thank you Molly! We try to have fun! Thanks for the tip with the basil! -em
I've been making the pizza ones with the lavish bread and just rolling it up and frying whole (instead of cutting them into pieces) on both sides, cut in half and eat by hand. So much easier
Fun recipes. =)
Some more flavor ideas:
Pesto & cream cheese
Taco
Cream cheese and olive tapenade
Lemon flavored sweetened cream cheese with crushed freeze dried blueberries
Chocolate & anything.
Totally making these!!!
Can’t wait to try these
I am sooooo thankful for y’all
Thanks ladies I can't wait to try these
I’m so gonna try these!
Thx for sharing!
If you tuck the ends before you roll you won't have the waste on the ends ☺️
These look amazing!
These are lovely. I'm making all four.
Thank you for the easy snacks. They look and sound delicious.
Thank you against for sharing definitely trying these
Wow thank you. What a great idea. Love all the possibilities. Good job ladies 👏👏👏👏👏
Great ideas! I can’t wait to try them!
Can't wait to try these. amazing!
Can't wait to make these. They look so yummy. Thanks
Wow! Great ideas! I can’t wait to try these recipes. Thank you! 💕
You girls are awesome😊thank you for all the great and delicious recipes
Yum! I need to try these! Thanks so much!
These all look so delicious! You are really giving us all such great choices to really enjoy our food! Thanks so much!
Wow they look so good.Thanks for sharing.
Thank you for sharing, so good.
I can't believe I have never watched this video. I have been making rollups for parties for years. I usually do cream cheese, mashed avocado, some ranch seasoning, crispy bacon and shredded cheddar jack cheese. It's always one of the first things to be eaten. there's always just plain cream cheese with everything seasoning from TJs as well. thanks for your fun and informative videos!
My favorite recipe yet! Very versatile and EASY.
These are amazing! Thank you!
Thank you Peg! I hope you try them! (The raspberry one... ugh soooo good!) -Emily
Y’all are so fun to watch, and have been such an awesome help on my keto journey. Thank you for posting all these great recipes.
Thank you dear Keto Twins, so so look forward to trying this!!!😍🤩😘 I am sure Hubby & son will Love this too!
Oh boy! Thanks so much. I will definitely be making these! So easy and sound delicious. I also have been using those tortillas for quite awhile and I love them. I have a pack and 1/2 right now so I’ll be making one tomorrow morning. What a nice way to start the weekend. Hot coffee and a pinwheel. Fabulous!
These look amazing!!
I tried the first one of these for lunch . My son and I both loved them ❤️
Love this videos!😋Keep “em coming!! Thanks for sharing!!😘❤️
Aww thanks Onnie! 🥰❤️😍-em
Yummy. Thank you for sharing!😁
These are all amazing! So many great combinations we could make and keep it Keto! Thanks for the inspiration!
I have saved this video for future reference. These recipes are 🔥❗ Thanks for some great ideas. I always look at my wraps and get sick of sandwiches. Can't wait to try these!
OMG they look absolutely delicious!! Thank you for sharing!! 🌸
Thanks for watching, Tina! -Sarah
These look so delicious! I'm going to give them a try. ☺
Definitely making these
2 years later... AWESOME keto snacks. Thank you!
I can already see the my awesome weight loss success!!!! These are going to hit everything I was missing I already know! Thank you so very much!
Just made the pizza ones! THEY ARE DELICIOUS!!!! Thanks so much for sharing❤️❤️❤️
Amazing! Thank you
Instead of rolling them up, I spread cream cheese on a LC tortilla, then sprinkled sukrin brown sugar, cinnamon and chopped buttered-salted pecans on top of cream cheese put a tortilla on top and fried in butter. Cut into wedges with pizza cutter....it was amazing. I tried the pizza one same way. Yum!
That sounds delish Kim! -Em
Keep sharing your recipes and videos. You both are so fun to watch. For sure going to try all of these recipes.
Awww thank you so much Jennifer! We had fun making these!
Yummy! Looks tasty!
Love these videos! Keep em coming💕
Aw thanks Danielle! That means a lot to us 🥰 -Emily
Omg I cant wait to try some of these Thank you! You girls are amazing!!
Let us know how you like them! ❤️ -Sarah
We've had a lot of leftover smoked Salmon lately so we'll definitely be trying the salmon one! Thank you! 🙏
Wow, such good ideas!
I’m salivating 🤤 just watching you gals🤣😂 Thanks for sharing❤️
Always enjoy your videos! Both of you look great!
Those look sooo good!
Thanks for the ideas. I love those Mission Carb Balance Tortillas. They have them at the Costco where I live so its more economical to buy. I also find that they store a long time. I usually make a breakfast tortilla or a taco but I will be trying these combinations. Keep up the great job- you two are great!
Those look so good!
I made turkey, lettuce and tomato pinwheels. That was so good! I'm going to get get preserves tomorrow!!
I couldn't resist making the strawberry. Sooo good! It really satisfies the sweet craving. Yum! Great job girls! 💗💗💗
I love capers, they make all seafood salads delicious 😋
Wow Thanks! Those look great.
Let us know if you try any of them Pam! -Emily
Capers are flower buds. They are really good in Alfredo dishes too!
These are a must try!! 🤤
Just found your channel last week love you recipes especially this one. These look easy to make.
Aww thank you Sherry! -Em
I like making keto appetizers for family get-togethers. These are perfect! 😎👍🏻
I love your candied pecans!
Love these. I have done something similar for breakfast. Sausage, bacon, scrambled, scrambled eggs, spinach, cream cheese. A little hot sauce and avocado. Possibilities are endless! Thanks I much enjoy your chanel.
I just ordered the tortillas from Amazon - can't wait to try these
Trying to get back on Keto after the Holidays. This recipe will definitely help get me back on track. Thank you so much for your videos!
🤗🤗
Wonderful options...I’m excited to try these and create some of my own❣️
Let us know what you come up with!! :) -Em
I made the pizza and the raspberry dessert. Loved them both. I do want to try the suggestion below with olives, sundried tomatoes, etc. That's for another day. Thanks for sharing!
Great recipes! Thank you! You need spatulas to scrap bowls and spread fillings!
Love these i will be trying them all soon. Love your channel
Thank you Heather!!
Hello from Florida! I was born in Chicago and I love your accents . Love your recipes , tips and tricks. Keep em coming!
Thank you Carmen! Lol, of course we don’t hear our accents but others do! -em
Great ideas..looks yummy!
❤️❤️❤️ they were awesome! -Em
Just found your channel and I have been watching a few now! I love how easy you make things and also that you are honest about how things turn out. I have watched some and bought products to try and found them to be terrible, at least you guys give a honest opinion I will be trying these they sound really good and easy! Glad I found you two. New Subbie
Yeah there are a lot of fails on our channel but we just like to have fun with Keto! Thanks Leilah!! -Em
Hi. Just found your site. So glad i did, love you two, so fun and informative.
Great ideas. Thanks
Thank you so much Tiffany!! That means a lot to us! -Em
I found you today! I love you guys! Thanks for being "real" and sharing these amazing ideas! I started keto about a month ago, and felt my way around in the dark and just now feeling like I am getting the "hang" of it. I will be so excited to try some of these once I lose some more weight.
aww thank you Janice!! Keto is so different from how most people eat that I know it can seem daunting, but trust me once you get used to it, you won’t be able to go back! -Em
I made these and they were AWESOME!
Yay! Happy to hear that Karen! -Em
Capers are the seeds of the caper vine. Grows on rocky cliffs in the Mediterranean. After hand harvested, they are sun dried then fermented (brined) or pickled (vinegar). Look on the label to see which method is used. Best to get the brined ones as that means its fermented. Large "capers" are most likely nasturtium seeds. Truly watching you two. Thanks for your channel.