Anxiety Hack no 1 - How to Build Confidence in 110 Seconds
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- Опубліковано 25 чер 2024
- In this week's 110 seconds we are taking a look at the tv series Ted Lasso where Ted Lasso or Jason Sudeikis uses a simple mind hack to conquer every setback. This mind hack is anxiety reappraisal which will reverse your feelings of anxiousness and boost your confident instead!
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My name is David JP Phillips. I am an international public speaker,
author & coach.
Throughout my career, I have delivered over a thousand presentations and coached hundreds of people in the skill of communication. I love analyzing why we humans behave as we do and what our communication means for us in life. On this channel, I want to learn and teach everything I
can through short, fun and educational videos like reaction videos,
information videos and Q and As.
#PublicSpeaking #TedLasso #Anxiety #Confidence
As someone who's suffering from severe anxiety, this is srsly going to be so helpful for me!
Thats superb to hear Saanvi!
Who would’ve thought that simply saying “no” to anxiety would help
haha well the trick is to not say no, but instead divert it. It's like stopping a river, it's very hard work work, but you can divert it, thats much easier.
Finally! A worthy public speaking video! My confidence is going to get legendary!
Now thats a confident man talking!
That zooming in and out gives me life
This should be good! I have a ton of anxiety.
Edit: yup, it was good. As usual. Thank you David JP Philips
=) Thanks my friend!
I'm taking an act test by the end of the week, I am excited to take the test...
Hope it went well :)
This actualy does help! Whenever I'm about to go on stage for a performance or out on the football feild for marching band, I tell myself "I just can't wait to get out there and show them what I got!" and it actually shifts my mindset towards confidence.
Been using this for a few years now and it's so powerful, I'm 'never' anxious about big stuff but and If I start feeling that way I just tell myself im so excited about it and it complete changes the perspective :) I advice anyone to try it
Smashing Tage!!!!
0:45 "What is this sorcery, you ask" that cracked me up. The video is very informative, and i am very sure that this sorcery will help me in many places, so thank you very much. Looking forward to this month's Towel cafe video.
Haha thanks!! That one is coming out very soon!!
@@DavidJPPhillips Ngl but from this 10 December my exams are gonna start & i am already having mixed emotions of anxiety, nervousness, enthusiasm & coffee. And now i think i have to think that i have confidence in order to get more confidence. Thank you so much for your help. I am going to win this exam, with your help now.
The energy this guy fills in me is immeasurable
Thank You Typical Sandman =)
Thought I'd share with you that I saw this literary 15 min before I had to give a major zoom presentation for work today. I was nervous about it but this really took edge off! I even got a few big laughs out of my audience!
Hey Ryan!! That is super cool, talk about timing 😃😃👍✌️👊
My favorite thing about these videos is just how long 110 seconds seem. It's like time bending. David just owns it!
- Nitin
Love watching you man! I'm going to use every one of your videos to help me become a better entertainer for my yt channel!!!
YES YES YES!!!! I look forward seeing a comparison video!
@@DavidJPPhillips you got it!!
I have a meeting today. It determines if I keep my job or not. I needed this. I'm excited to use the communication skills I've honed to speak clearly and calmly. I'm not crying..
You are...amazing. I have no more words to supply you with David, just thank you.
That’s an amazing change of perspective. In the German language we use the same word for being anxious or excited before a performance: "aufgeregt" (so it has both the negative and the positive connotation). For that reason it helped a lot to make a difference between both emotions through the language, so I can now make it actively into a positive emotion. Thank you!
Oh wow, thats super cool to learn =) thanks!!
I always depress myself at night David by thinking that I wasted my time today and I could have done a lot more and etc. So this really helped me
Love 💗
WOW, smashing, keep on turning that around and your mindset and focus will become very different in life - producing more results =)
Yaay! I'm more confident now!
It took me too long to calculate that 2 minutes 24 seconds isn't 110 seconds...
haha, yes its only my news section which is 110 seconds =) The fluff around it adds 34 seconds
@@DavidJPPhillips Btw thank you so much for your work it helped me and so many other people. Keep it up :D
U r my favorite public speaker ....I really learnt a lot from ur Ted talks ....amazing talks...
Thanks for being here Mahima 🙏
FINALLY! DAVID ANSWERING THE REAL QUESTIONS HERE! We did it boys, anxiety is no more.
On a more serious note, this really is very helpful, especially nowadays, anxiety really is the scourge of the 21st century that affects so many people nowadays, young and old, man and woman, everyone. It's a huge issue and I'm glad David is making strides to address it and try to help all of us in need of help. :)
I recently finished Ted Lasso, wonderful show, and it has a lot of great speeches and moments in it that I am sure would also be great for analysis with how the actors, in character, deliver their lines to make their words even more effective.
Oh I loved it too!
This is so incredible, I have severe anxiety and I always have however, when I was younger and more optimistic I always confused the heightened emotion with excitement. So before any type of performance I would literally always tell my mom “don’t worry I not nervous I’m just excited!” And I’m sure it helped because I really believed it 😂 Great video!!
I've been really struggling with anxiety these last few months, and I've got a presentation in 40 minutes, I was going to look you up and ease my nerves, but this is what was on my home page. Thank you.
Thank you David. Finding these skills can be difficult for people with severe anxiety. But when you provide them with these tools FOR FREE they can actually try applying it whenever they end up in rough situations. My trick for not feeling anxious is to be fully prepared for whatever I do or perform in. If I feel like I've done everything in my power to prepare for any task, presentation etc then I am unstopable. I really think that you should mention preparation as a sub-tool in handling anxiety. It really is key to everything. Everything is only as good as your preparation.
Thank you so much!
I dont know if u remember my comment on the last video (or was that 2 videos ago?) about my buisness project, but I followed ur advice and took notes on public speaking and overcoming anxiety! I have to say, you're probably the best public speaking coach!
This video added another note to my amazing "how not to fail at speaking" notebook!
Again, great work, and happy late birthday (so sorry I missed that, btw)!
Also it would be fantastic for you to do a video on presenting over web conference calls since there are so many of us working like this now!
I love how straight to the point this is
I have problems with anxiety and the video helps a lot. Say no to anxiety , thank you for the awesome tip David.
Love this format of video! Keep up the crisp and clean work!!
Dude thanks for always helping me. I am very shy and as quite as the universe itself when I'm around large groups of people (especially when some people focus on me only). I really like to talk to people I know but if I ask a classmate I don't know that well something I get anxious because "what if they secretly hate me and are nice to me because they want to make fun of me for believing them that they like me or what if they get angry because I asked for help and what if... what if..." and so on. So it helps even more to improve my public speaking skills so I get more confident.
Thanks David!
Thank you. This seems very helpful.
I WATCHED THAT SHOW RECENTLY!!! Super cool that you’re using it as an example, fun yo watch your videos as always!
You and your perfect timing, thank you
I’m confident at speaking and communication to be honest. But I’m not the best . Can u make a video about how to make a good speaker / communicator , the best . Love your videos david !
Yepp, check out my Public Speaking 101 videos, many more coming in that series! And you've always got www.jpuniversity.com if you really want to invest in yourself
@@DavidJPPhillips thank you so much david . Will sure be the best one day by learning from your videos !!!
needed this, I've been feeling anxious for so long and I didn't know how to get rid of the feeling. you helped a lot 💗
As simple as it is, I can tell that this information will really help. Thank you David
David, David, David... How is it possible that I've missed your channel?! This is exactly what I need in my life right now. The positivity of your videos, all the seeds that you're planting in my brain is just amazing. I just wanna say thank you m, thank you for letting me understand how I should re-think and rebuild my own mindset. Thank you sir!
Hi R! I dont know, but everything is about timing so i guess the timing was perfect now =)
I noticed this while I was in the middle of doing my Geometry. I was more than happy to take a break to watch this video.
I love this series ❤️❤️
This is interesting and might probably work for some people.
But I have a different opinion about this.
The difference between "I'm anxious" and "I'm excited" is not just my interpretation of them but actually the causes and how I'm actually feeling.
You see, when you are excited or anxious it sure has some similar symptoms like increased hurt rate or breathing or maybe even sweating...
But that's just the byproduct of what's really going on on a psychological level. When something is actually exciting I get so joyful and can't wait to do it. Not because I convinced myself that "I'm excited" it simply is. And something unpleasant won't be just fine on its own. I get that you might cover the actual feeling and pull yourself out of it to focus on something to get a better results but if you are really aware of your emotions and the reasons behind them, you won't be able to lie to yourself and fake an emotion.
I'm saying all of this from a true experience.
Once I was in a college I wasn't passionate about with subjects I'm not interested in. And I had a test that I did not study for and I was so anxious that I'm going to fail. I was anxious from the test and the results of the test when they would be announced. It was a very unpleasant experience and there is no way in hell I would be able to lie to myself and tell myself that I'm excited.
On the other hand, I'm now in a new major that I'm so passionate about and I'm super into what I'm studying and I had so much joy in the exams and now I'm waiting for my results on a lava pool of sheer excitement
Thank you!
Thank you for the pro tip!
I think I really like this format. I like the focused delivery, it's very concise and engaging in a totally different way to the other content (
båda är jättebra), but most of all I like fancy David in the suit, very cool :D
Thanks David. I should try this sometime
Very helpful. Love every episode of this show. And a story about a football coach. My day is complete. Indeed football coaches need nerves of steel and they really need true public speaking skills to motivate players.
Omg Ted lasso is my favorite tv show to date
This is amazing, thank you! :) I wish I would knew these things earlier in my life! It's nice to come here and learn something new every time 🥰
I’m excited to try it out! :)
About to jump into my first job as a substitute teacher (got hired yesterday, will start tomorrow). Usually I’m not the spontaneous type but...I‘m... choosing to be excited!
@@lilynicholson7141 thanks! Yes due to covid there’s a great need for teachers.
I hope this is as good as everyone says it is. I sure need a video like that.
I love this man
Amazing hack. I'll have to try it next time.
So inspire Babe!
I used this trick for a soccer game of mine and it really helped thank you :D
That you for that quick message!
Yeah I have been using this for the past months, it is the one factor that changes everything
Ima try it and see how it works for me cuz ive been struggling with this for so long. Thank u David 😇😇
I've been doing this for a while before this, it really works
Before any performance, I would always tell myself I’m nervous because I want this. Always seemed to help me :)
Right on the money Ryan!
I liked that very much! 😌
Ooohhh.. I will try this tomorrow.
Huge thanks for this upload! Anxiety is horrible but we can beat it!
I learned this great tool and it's changed my life
All your content is so helpful. I love how UA-cam can teach me if I'm willing to try!
P.S. I can't help but wonder whether you got copyrightstriked for those 2 seconds of songs.
You can check that by opening the description of the video, if the video is claimed or not. (By the way there's a difference between strike and claim, a strike is way more serious than claim it includes the take down of a video)
Thank you, this was great as I have to present something for my midterm in History and I get anxiety.
Who came when David had 8k or 10k or comment when you came to his channel⬇️
Damn David have got alot of subscribers from the shoutouts
Your videos are amazing! I know you'd get a lot of requests for reviews but I'd love to see you do one on "Chad and JT go deep" their public interview and their council speeches are both hilarious and informative.
Woo-hoo! I think I have always done this as an exercise but never had put two and two together. Thank ya Sir!
Very informative video. Indeed, anxiety and excitement can be confused a lot. However, severe anxiety disorders are way more aggressive than the "average" person might think. I wish I could solve all my anxiety-related situations like this.
Maybe I sound a bit too harsh idk
I love your videos David, love to watch them :D
I perform alot I can confirm this is defo true. It’s a technique I wasn’t taught but had to learn on my own
Damn this is some good advice
Thank you so much! I am a very anxious person and sometimes it gets in the way when I want to write or socialize with my friends. Also, do you have any videos or tips on how to give yourself compliments instead of knocking yourself down? I struggle with low self-esteem and overly criticize myself on a daily basis and it makes me feel less confident than I should be.
Holy shit this helps do much
Cheers Mate!
I'm gonna do this tomorrow before my presentation:) I'll keep you updated lol
Oh please do!!
@@DavidJPPhillips its actually on Wednesday (sorry I didn't pay attention to the date) But im so excited to try this trick!
UPDATE: I did my presentation and omg it was soo good and the teacher was really impressed by the way I talked with confidence!!! Thank u so much (from a person who have done horribly in the past with presentations lol)
@@jumanaaljumaili8094 that is absolutely amazing to hear!!! Keep on practicing 😃
@@DavidJPPhillips Thank you!!
yessssssss
Yas hes doing the vids. Tell me if u remeber me from the the unlosted video
... wait wtf? That's actually quite true, also smart and usefull.
My sister has anxiety, and I can confirm that her driven nature has thwarted every anxiety episode before her band and drama performances. One question for myself: Any way to stop trembling jaw?
👍 another lesson from a man whose brain is made of maple leaves
I've been trying to master this for a couple of years now, but my body is adamant its anxious 🤣 oh well, if at first you don't succeed etc!
Ah, but what about those of us who are neither? Granted, that is a whole different level of issue that has nothing to do with the study, but still... A valid question.
Ah true, in my depression it became so severe that my cortisol wasn't produced as it should. This resulted in me being left with only one emotion and barely that, crying. It wasn't until I remove everything that stressed me in my life and lived like that for 6 months until it started working again. There are of course many reasons but that one was mine 👍
@@DavidJPPhillips Indeed. As someone who has dealt with a lot of abuse in my life, it really is just a defense mechanism. To feel something meant it was going to be exploited or taken away, so I have learned to be the individual who plays it calm and cool. The upside is never letting people get to me. The downside is nothing gets to me. I will consider this as I dwell on the video. Wise as always!
Daaaaaviiid, react to Matthew Mercer´s awesome storytelling skills in his D&D matches
I dunno if it's an anxiety but sometimes I do think of things with ambivalence just to comfort my well-being... Like why I'm the only one approching just to have friends and acquaintance it just makes my heart crack so I am thinking of hey they were not on my league and I can't do anything about
Nicee
:))
good vid
Your thumbs look bloody red lol
God damn you are right. Wonder how that happened.
Can you react/review Good Mythical Morning or ClickForTaz?
Am I the only one who didn’t get any of this nor this will be useful? I need much more than 110 sec!!!!
plz do sykkuno
❣Nice VieW ❣
what can I do if I just can't believe in what I'm saying?
Just keep doing it. Your brain will believe anything you say if you sat it long enough!
@@DavidJPPhillips Thanks for answering! I really liked this and the first video about anxiety.
Too late my friend.. my anxiety n stress got me tinnitus ☹️
I have really bad social anxiety can anyone help me to be confident please i hate it
1:31 waaait a minute, who are you?
Exams will be ez
Aww I almost hear u sing, David. Oof.
you look like van gogh btw
Can you react to tommyinnit?
Can you react to SSundee please