ACL Rehab Exercises : Phase 1 in Hindi | Exercises After ACL Reconstruction Surgery | ACL Injury

After ACL reconstruction surgery, You need to do some important exercises to get back on normal routine and healthy shape.
PhysioFitness at home brings you first segment of ACL rehab exercises, ACL Rehab phase 1 .
Watch the video and start doing the exercises to come back in a normal routine.

[@syedzeeshanhussain8171]

very nice video dr sab

[@physiofitnessathome4156]

thanks

[@subhansubhan347]

Allah Pak apko salamat rakhe bohut zbrdast video hai

[@physiofitnessathome4156]

Thank u very much Mr Subhan

[@ajaysrivastava5963]

You are amazing sir
Please strat physiotherapy class step by step 🎉

[@trmotoindia]

Dr.shab very informative video jazakallha

[@learnandwrite8408]

Very nice sar

[@AnkitVerma-x1r]

7:23 & 9:10

[@srittammalik1691]

Very helpful sir

[@RamKumarYadav-ck4cn]

Good information

[@ajaypalnati5496]

Very helpful 😊

[@srishtisingh4939]

I have acl complete tear and didn't opted for surgery ..... But I have to be very careful while climbing the stairs bcz i can't place my full body weight on my right leg .... All I did was warm water apply on leg with soft cloth

[@footballfanatix5109]

In case of complete tear, surgery is highly recommended by almost all doctors.. I have similar issues too.. they are saying there is no alternative of surgery. Hope you make informed and best decision!

[@physiofitnessathome4156]

see.. surgery is best solution.. but there is way on which you can go with some do's and don'ts without taking surgery... but i will again say.. surgery is the best option

[@vishalverma1075]

Dear u have to do surgery asap to avoid future complications to your knee.your leg and bones will get weaker.i have also done ACL surgery 18 years back

[@mohammadsalman380]

👏👏

[@MadhuGardening]

Sir, plz i want to talk to you regarding acl post exercises,

[@physiofitnessathome4156]

ok you can call on 8860427588

[@kakurawan8605]

Sir Mera meniscus bhi repair hua hai exercise kitne din baad suru karu

[@souravanil5239]

Sir kya bina surgery wale bhi is excersize ko follow kr skte hai ...or bina surgery ke strength la skte hai?

[@physiofitnessathome4156]

haa bina surgery wale bhi kar sakte hain

[@kushti_ke_yodha]

sir mera minuscus repair hua h or acl usme bhi yahi exersice karni h ya dusre type ki

[@physiofitnessathome4156]

thoda farak hai.. meniscus repair me weight bearing exercise baad me ki jaati hai

[@MohanKumar-jz5vm]

Kitne din baad krni hongi meniscus ki exercises agar dono repair hue ho?​@@physiofitnessathome4156

[@jadhavdipak2213]

Sir meri acl surgary ho kar 2 months complete hua he abhi tak mera 120 degree hi per bend hua he or jab knee bend karta hu to bahut force lagakat me leg khichta hu kya ise acl graft strtch ya tut sakta he kya ..

[@physiofitnessathome4156]

yaha par 2 baatein karna chahunga.. pahli baat ke 120 degree bending bahot achchi bending hoti hai.... banding exercise k jitne exercise maine bataya h woh karte rahiye kuch dino baad 130 degree ajayega jo k lag bhag normal hai..... dosri baat acl graft par in movt se farak nhi padega dont worry

[@asadkhokhar9528]

Aj surgery hui hai abhi stitches nahi khule or pain bht hain kese krun exercise

[@physiofitnessathome4156]

pahle phase ki exercise karna hoga.. pain hoga lekin karna hai ... exercise k baad pain kam karne k liye.. ice pack laga lena

[@asadkhokhar9528]

@@physiofitnessathome4156 Meri multi ligaments surgery hui hai acl + lcl+ meniscus and chondromalacia patella pair me Jan he nahi hai bilkul bhi physio horhi hai abhi Meri 4 din hogye ultrasound therapy hui thi kal

[@kapishgarg3208]

Can we do these exercises after acl and meniscus repair, grade 3 tear ?

[@physiofitnessathome4156]

No... These exercises are for ACL only... if meniscus is damaged then some changes in the exercises to be taken

[@user-hj4wz2nv7h]

Sir kya mai apse contact kar sakti hu sir mera ACL surgery hua hai ajj 3 mahine complete ho gaye hai fr bhi pair sidha nhi hai or bhi bahot si problem hai mai apne doctor se sahi se contact nahi kar pa rahi guidence bhi nhi mil Rahi

[@physiofitnessathome4156]

dont worry aap ACL surgery k case par meri achchi pakad..ACL reconstruction ke case mai sabse zada dekhta hu.. aap mujhse contact kar sakte ho... aap kal 10 baje morning me call kar lijiye 8860427588

[@mixfacts2023]

Sir mujy apna hi legement nikaal diya gaya aur wahi laga diya gaya bottom side of leg kya mai bi yai exercise kr sakhta ho

[@physiofitnessathome4156]

ji haa

[@abbasjamalpk2385]

السلام علیکم ۔سر میں پاکستان سے ہوں۔
آپ کہتے ہیں کہ ایک مہینے میں پورے پیر کا بینڈنگ چاہئے ۔ اور آپ کی بات پر میں نے عمل کیا اب میرا پانچواں ہفتہ ہے اور میرا پیر مکمل بینڈ ہوتا ہے ۔ جب کہ بعض فزیوٹھراپسٹ کہتے ہیں کہ پہلے ہفتے میں صرف 30 ڈگری اسکے بعد دوسرے ہفتے میں 60 ڈگری تک اور اسی طرح آہستہ آہستہ 4 مہینے تک پورا بینڈنگ چاہئے ورنہ گرافٹ لوز ہوجائے گا ۔
تو اب مجھے بہت پریشانی ہے ایسا نہ ہو کہ میرا گرافٹ بھی لوز ہو چکا ہو ۔آپ کیا کہتے ہیں ۔پلیز میں آپ کی رائے کا منتظر رہوں گا ۔
والسلام ۔

[@physiofitnessathome4156]

دیکھئے۔۔ گرافٹ ایسے لوز نہیں ہوتا۔۔بینڈںگ کی اکسرسائز پر زور لگائیے۔۔۔۔ اور باقی اکسرسائز کرتے رہیئے۔۔

[@abbasjamalpk2385]

​@@physiofitnessathome4156جزاک اللہ

[@abbasjamalpk2385]

میں آپ کو اپنی سرجری کا رپورٹ شئیر کرسکتا ہو۔،؟

[@physiofitnessathome4156]

@abbasjamalpk2385 .. نہیں جناب اسکی ضرورت نہیں ہے۔۔۔آپ بس یہ ساری اکسرسائذ کریئے

[@keshabbarik3366]

Sir please aapka number dijiye

[@physiofitnessathome4156]

aap apna email id dijiye mai uspar apko no share karta hu